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Be Mindful This month, we’re providing you some great information about being mindful. Follow these tips to find out how mindfulness can make a difference in your life.

Did you know: The Centered app for iPhone® and Apple Watch offers a stressmanagement program that encourages adding mindful meditation and steps to yourdaily routine. Click HERE to learn more about and download the Centered app.

Poster: Print and display our poster, 3 Tips to Mindful eating to help you

remember how to focus on your food.

Word Scramble: Be mindful and focus on the words as you complete ourword scramble.

Recipe: Be mindful and enjoy the flavors in our recipe, Lemon Blueberry GreekYogurt Popsicles. Click here for more information on mindful eating. For other tastycool treat ideas, click here.

90 Seconds: “Mindfulness meditation,” when practiced regularly, can lead toremarkable changes in your overall health and well-being. Clinical Specialist,Michael Dettner, explains it to you…in about 90 seconds.

Coaching Moment: Coach Anna offers—in just a moment—advice on relaxingthrough mindfulness meditation.

Podcast: Download and become relaxed with our podcast, Mindful Relaxation.

Additional Info: Log into the wellness portal for even more articles on this topic/Acceda el portal de bienestar para ver más artículos sobre este tema:

Mindfulness-based Stress Reduction /Reducción del estés basada en la atención plena

Check back next month for topics on Lifelong Learning.