After the Breakup 101

8/3/2019 After the Breakup 101

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1. Pop bubble wrapI cannot think of a simpler pleasure in life. You did it when you were akid for fun and you can do it as an adult to relieve all kinds of tensionand stress.

2. Pop balloons

I realize some people cant stand the sound of fingertips againsta balloon or the sound of balloons popping, but it works. Theressomething about squeezing an object until it bursts that is strangelytherapeutic.

3. Color a pictureDig out an old coloring book and some crayons and go to it. (Youdont even have to stay inside the lines.)

4. Draw with sidewalk chalkSame idea as the coloring book, but this way you get to enjoy thegreat outdoors. If youre lucky you might even get to strike up aconversation with a passerby.

5. Climb a treeYou may have grown, but the trees have grown too. Once you get upthere, dont forget to take a look around. The view is magnificent.

6. Dance in the rain

This might not work so well in the desert, but it is verytherapeutic. If you really feel like getting into it, you can go outwithout a raincoat. Dont stay out too long though, you dont wantto get sick. Hurry back in and grab a nice, steamy mug of hotcocoa.

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7. Make a snow angelWhile this activity is only possible a few months out of the year (inmost locations) it is very relaxing.




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8. Do a puzzleTry to find a puzzle with a fun picture. The more fun the picture, themore likely you will be to finish the puzzle.

9. Rent a boat for the daySure it will cost you a little bit of money, but bring a few friends along,

split the cost, and make a day out of it.

10. Go fishingWhile you have the boat for the day, grab your rod and reel and castaway!

11. Go to the beachIf you still have some time left when you get back to shore, take sometime on the beach. Enjoy the sunset.

12. Get a stress ballTheyre cheap. Theyre fun to squeeze. They relieve tension.

13. Browse the bookstoreFind a good book and curl up in a chair (all free of charge). Manybookstores also sport coffee shops nowadays so you can pick upyour favorite drink while youre there.

14. Take a long bubble bathEmphasis on LONG.

15. Visit NatureThere is a beautiful world out there waiting to be explored. If yourelucky you might have a state park nearby. That would be a greatplace to start.



Relax


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16. Drive out to the country to gaze at the starsThe night sky is an amazing sight to behold. Unfortunately, the citylights often drown out this beauty. Take some time to rediscover this

wonder.

17. Big cryIts okay. You just had your heart broken. Let it out.

18. Good sleepWhen youre done with your Big Cry, you will be ready for a GoodSleep. Get just enough sleep to reenergize your body. Laying aroundin bed all day moping will do you no good.

19. Read that classic novel youve never had time forShakespeare. Dickens. Anyone. Take your pick.

20. Go for a massageFrom a professional or a friend with strong hands, they both feelgood.

21. Talk things through with a therapist

A bit pricey and time-consuming, but it worse comes to worst, its anoption.




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22. Learn random factsGo to wikipedia.org. Select your language. Then on the left-hand sideclick on the Random Article link on the left side (should be the fifthlink down). Read, Learn, Repeat.

23. Go Frolfing

Yep, you read it right, Frolfing. You may know it better as Disc Golfingor Frisbee Golfing. Grab a disc and a friend and head off to your localcourse. Its free and anyone can play.

24. Sing a songIn the shower or while youre driving or while youre sitting on thecouch. It doesnt matter when or where, just let it out. Not to mentionthat singing for 10 minutes a day is good for your health.

25. Beat that video gameYou know the game Im talking about. The game thats been in yoursystem for the past three months, but you just havent had the timeto play. Nows the time.

26. Take Scuba diving lessonsIt takes a bit of training, but its well worth the effort. Theres a wholenew world under the water and its yours to explore.

27. Explore a new part of townTake a friend and start walking. You have no agenda and no finaldestination. If you find yourself in a familiar location, take a turn.



Have Fun


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28. Try a new restaurantTake a break from your TV dinners and treat yourself to a night out.Find a nice locally owned restaurant to try out or at least try a newdish at a familiar restaurant.

29. Start a collectionIt only takes 4 of one type of item to start a collection. This taskshould be feasible in one day.

30. Play with your petTake your dog to the park. Let your hamster out of his cage. If youdont have a pet, get one.

31. Watch a whole TV series on DVDThe 90s were full of great TV shows or maybe youre a fan of the60s and 70s, it doesnt matter. Nowadays you can find just aboutany show you want on DVD with more coming out every week. Invitesome friends over, make some popcorn, and let the marathon begin.

32. Start a new hobbyHave you ever thought, I wonder how they do that? or I wish I coulddo that?. Well now is your chance to explore. Do some research,

read a few books and maybe even join a local club. Theres nothingstopping your but yourself.

33. Join a fantasy sports leagueThe world on fantasy sports is rapidly growing. You should have noproblem finding a league that fits your style for the sport you love.

34. Change up your routineThis doesnt have to be anything drastic. This can be as simple asbrushing your teeth before you take a shower instead of after.Sometimes making little changes in your routine can cause you tolook at the big picture differently and this can have a significantimpact on your life.




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35. Program your VCRJust kidding. I wanted to make sure you were still paying attention. Ifyou actually still have a VCR, throw it out the window. Then goshopping and at a minimum pick up a DVD player. If youre in a reallygood mood you can even pick up a Blu-ray player. They are actuallyquite affordable these days.

36. Delete your MySpace accountNot worth it. Get rid of it now. If you really need to satisfy your socialmedia desire, sink your teeth into Facebook.

37. Find some blogs and websites you enjoy and follow themKeep up to date on your favorite sports, celebs, and hobbies. You willprobably be amazed at all the different blogs out there today.

38. Join an online forum of one of your interestsSame idea except in forums you really get to share your opinions aswell.

39. Backup your picturesIm sure youve heard of somebody in your life who has sufferedthrough a house fire. Many things in life that are replaceable, butpictures, sadly, are not. With todays technology you are able to easymake electronic duplicates of all your pictures for free. Takeadvantage of this opportunity before its too late.



Technological


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40. Organize your iTunes library, create some new playlistsYouve spent years ripping CDs and purchasing new music, but whenwas the last time you took inventory of the music you own? Makesure all your music is properly labelled and take some time to make a

few new playlists. Perhaps something to relax to or something towork out with.

41. Start writing a blogCouldnt find a blog you really liked? Start your own. Reading otherblogs inspired you to share your experiences with the world. Blogaway!




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42. Clean out the couchPull the cushions off the couch. Collect the spare change. Find thatlost remote control. Get out the vacuum to take care of the rest.

43. Throw out all the pens that dont workI know youre tired dried up pens. So grab a piece of paper, find all

the pens in the house and start testing. This time though, instead ofjust putting the pens that dont work back in the canister, THROWTHEM AWAY!

44. Dust off the ceiling fansSo you might not look up at your ceiling very often, but believe me, ifyou have a ceiling fan, whether you use it or not, it is full of dust. Geta step stool and a rag and go to work. Sometimes its easiest just toknock all the dust onto the floor and then vacuum it up.

45. Wash your carYes, wash your car NOT get your car washed. Save yourself a littlecash, get out and enjoy the weather. A sponge and a bucket full ofwater is all you need.

46. Defrost your freezerIts an annoying, but simple task. Unplug your freezer and open thedoor. Be sure to put a pan or bucket in place to catch the water. Thencheck on it every 30 minutes or so to make sure its not overflowing.

47. Clean out the basementPURGE. Throw out anything you havent used in the past year. If ithas any value to it you can sell it on eBay or have a garage sale.



Cleaning


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48. Clean out the atticSee: 47. Clean out the basement

49. Clean out the garage

See: 47. Clean out the basement

50. Clean out your bathroom cupboardCheck for expired medications. Replace as needed.

51. Organize your closetPull out everything, sell the clothes that arent you anymore andenjoy the extra space.

52. Stash away all pictures of your exDont destroy them entirely. You might regret it later.




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53. Start or join a book clubBook clubs offer a great reason to read and a great place to makenew friends. Youll already have something in common, give it a shot.

54. Say yesWhen someone asks you to something you wouldnt normally go

to, GO! This is a great method to get out of your comfort zone andexplore new activities.

55. Take a mini-breakGet your kids in the car or call up a friend and tell them to pack.Youre going away for the weekend. Find a local resort and makea reservation. You deserve the time off.

56. Start a new sportFind a local club. Youll have your pick of sports and you can makesome friends along the way.

57. Go on an adventureChoose an activity that is out of your comfort zone, likewhitewater rafting. The adrenaline rush is awesome and you canlearn something new.

58. Make new friendsYou can never have too many friends.

59. Laser tagNothing blows off steam like shooting strangers with a laser. This is agrowing fad so theres probably a location near you.



Socialize


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60. Play/Learn a board gameBoard games arent just for kids. You might not know it now, but thereis a whole world of board games out there for adults. Just open yourmind.

61. Hold a freedom dinner partyInvite your friends to try your amazing cooking. Even if you cantcook its good to be surrounded by friends for a night.

62. Volunteer at your kids school activitiesYou get to spend time with your kids and help the community. Nothingwrong with that.

63. Volunteer at a group that interests youThere are groups for every activity and every interest these days. Youjust have to look. If you do find your area lacking a group, start one!




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64. Buy that new pair of shoesYou know, that pair youve been drooling over for the past 3 months.Today is the day to make them yours.

65. Buy something newNot into shoes? Buy something, anything. Although we dont want

you making any rash decisions and getting in over your head. So letskeep it to one item that costs no more than $500. That should besufficient.



Indulge


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66. Go for a bike rideDust off that old bike you found in the garage. Make sure theres air inthe tires and ride like the wind!

67. Take a walkAnything moves your body constantly and gets your blood flowing can

be exercise. Start off easy and take a walk around the neighborhood.

68. Take a hikeIf you get a little more adventurous you can find a local park or forestand see more of nature. Get away from suburbia and enjoy the greatoutdoors.

69. Do jumping jacksSimple, quick, and they will get your heart beating. Whew! Keeping

going!

70. Try a new exercise programGetting into it yet? Try a program. Choose a pre-made program ormake one of your own. Either way it will be good for your body and agreat energy boost.



Exercise


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71. Paint a pictureIt doesnt have to be pretty. You could even resort to finger painting ifyou want. Have fun with it.

72. Learn how to knitIve never actually done this myself, but Ive heard its not that hard if

you have the time to do it.

73. Make a quiltThis is an awesome project. You can get super creative with quilts.The best part of the project is that its practical. It can keep you warmor you can give it away as a gift.

74. Start taking your camera around with youThere are always people and places waiting to be photographed. If

you make a habit of bringing your camera along you can really getsome great shots.

75. Get some of your favorite photos printed out and framedMaybe you just took some great shots or you have some old photoslaying around that you want to spice up. Have some fun with this. Youcan get creative in the framing process.

76. Make a picture book for your kids

Draw, paint, or use real photos. Kids are easily amused and they willbe sure to love the personal touch as they grow older.

77. Redecorate your bedroomYes, it may just be the room you sleep in, but its YOUR room. Own it.Your room should depict who you are.



Crafty


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78. Write a bookYouve always had a great idea for the next bestselling novel in yourhead. Now is the time to get it down on paper.

79. Start a herb or vegetable gardenPerhaps you have a green thumb. Gardening can be fun. It can alsoprovide free food (and you dont even have to drive to the store to getit)!

80. Find some new recipes and master themYou know you want to be the next Iron Chef. Now is the time to startpracticing. Experiment with new foods and new dishes. You neverknow what you might find.

81. Fix your favorite mealSometimes you just want a good home-cooked meal that you cancount on. Enjoy!




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82. Fix that leaky faucetHave you ever actually counted how many faucets you have in yourhouse? I bet one of them is leaking. Usually with a little time andeffort this is a problem you can remedy on your own.

83. Build something

Something. Anything. You could make a table or a chair. You couldmake a picture frame or a dart board. Get creative.

84. Destroy what you builtIf this was your first time building something it probably didnt goexactly how you wanted. Learn from the experience and then let outyour frustration while you dismantle the failed effort.

85. Paint the house

Inside or outside. Both could probably use a new coat of paint. Whileyoure at it, consider changing up the colors. Liven up the main roomsin your home with a brighter color.

86. Fix that wobbly chairTighten the screw. Get some wood glue. Hammer in another nail.Once you find the problem, the solution should be easy.

87. Program the thermostat

You dont have a programmable thermostat? Get one. It will save onenergy costs significantly.

88. Replace the porch lightTry using a compact fluorescent bulb. Theyre bright and they lastforever. And always remember to turn on your porch light when youreexpecting company (even if it is just the pizza delivery guy).



Handyman


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89. Get your passportYou never know when you might need want to get out of the country.Its best to be prepared.

90. Balance your checkbookWhen was the last time you did this? Do you really know how much

money you have?

91. Discover the next worldwide fadI cant tell you much here. Its your idea. Its time for you to takeACTION!

92. Pros/Cons ListThis is probably not the list you were thinking of. This is a pro/con listof things you like and dislike about yourself. Exploit the your pros and

figure out how to change your cons.

93. Make a time with a person who has your dream relationshipWhen you get to speak with them be sure to ask how they got there.

94. Make a time with a person who has your dream jobWhen you get to speak with them be sure to ask how they got there.

95. Write a list of all the things you are thankful for

This is not just something to think about in November. You can do itany time of the year.

96. List of all the things you want to be thankful for next yearMake a note of what needs to change to make these things happen.



Planning for the Future


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97. Write down your goals for the next yearIts okay to make outrageous goals. This will simply force you towork harder and more efficiently.

98. Work out a plan of action to make your goals happenThis is where the real magic takes place. Over the next year you willwant to revisit this plan. Take note of what is working and what is notworking and revise the plan accordingly.

99. Create a budgetYour budget should NEVER exceed your income. Seems likecommon sense, but many people do not follow this rule.

100. Look into taking a class that will advance your careerNot only is it good for you to learn new skills or expand on the skillsyou already have, but your employer will be impressed with yourinitiative. You may be able to get your employer to pay for the class oryou could try to negotiate a raise.

101. Plan an overseas holidayEven if it is for next year, start researching now. Sometimes you can

get a discount for booking your trip early.



After the Breakup 101

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