ACH's B.PHARM YEAR 1 SEMESTER 3 WEEK 12 NOTES

8/10/2019 ACH's B.PHARM YEAR 1 SEMESTER 3 WEEK 12 NOTES

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AFRICAN COLLEGE OF HEALTH (ACH)

B.PHARM YEAR 1 SEMESTER 3 WEEK 12 NOTES:

REVISIONS

MONDAY: Health & Wellness (pg.2)

TUESDAY: Chemistry(pg.14)

WEDNESDAY: Health & Wellness (pg.26)

THURSDAY: Chemistry (pg.38)

FRIDAY: Health & Wellness (pg.50)

QUESTIONS?Email:[email protected]


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HEALTH AND WELLNESS (MONDAY)

1. Callisthenics;

A. keeps your heart and body healthyB. Pedaling away for an hourC. A must for healthy livingD. None of the aboveA

2. Heart and body health works include;

A.Nutritional CounselingB.Personal Training

C.Swimming PoolsD.All of the aboveD

3.Weight loss;

A. Nutritional scienceB. DrivingC. Exercise scienceD. A & C

D

4.Body Pump;

A. Its total body sculptingB. It is a resistance trainingC. A & BD. None of the aboveC

5.Health supplements;

A. Nutritional CounselingB. Nutritional scienceC. A & BD. Keeps immune system healthy


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D

6.Selenium and grape seed;

A. AntioxidantsB. LaxativesC. AnxiolyticsD. None of the aboveA

7.Probiotics;

A. Live microorganismsB. Helps in digestive problems

C. A & BD. None of the aboveC

8.Noni juice;

A. A Polynesian fruitB. Believed to have cancer-fighting propertiesC. The high antioxidant count in these fruitshelp protect us from the free radicals inour bodies that causes cell aging and damageD. All of the aboveD

9.Fish oil products;

A. Helps jointsB. Believed to have cancer-fighting propertiesC. The high antioxidant count in these oilshelp protect us from the free radicals inour bodies that causes cell aging and damageD. All of the aboveA

10.Weight loss;


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A. Mangosteen suppresses appetite by balancing bloodsugar levelsB.Glucomannan, a soluble fiber, helps you feel fullC. A & BD. None of the aboveC

11.Memory problems;

A. Ginseng helpsB. Increased natural neuronsC. B-complex vitamins can also helpD. Phosphatidylserine is a chemical present in thebrain that is not produced with age

D

12.Plantar Fasciitis often leads to heel pain, heelspurs and/or arch pain;

A. A foot with an unusually high archB. A sudden increase in physical activityC. Excessive weight on the foot, usually attributed toobesity or pregnancyD. All of the aboveD

13.Studies on everything from depression, loneliness,autism, calmness in mental patients, and pain aftersurgery have illustrated the positive effects frominteraction with therapy animals;

A. NoB. Dogs onlyC. Cats onlyD. TrueD

14. Therapy animals are pets, often dogs, with afriendly and gentle temperament who are prescribed

by psychologists, psychiatrists and doctors to


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B. Does not help preserve the lifestyle of yoursurviving family membersC. A & BD. Temporary life insurance can allow you to accumulatea cash benefitA

19.Estate planning;

A. A process of working with your legal, tax,and financial professionalsB. Arranges your financial affairs so that you havesufficient assets to meet your lifetime needsC. A & B

D. None of the aboveC

20.Healthy lifestyle;

A. Exercising at least three times a weekB. Consuming more calories than you are burningC. Smoking regularlyD. None of the aboveA

21.If you exercise while digesting a meal, that meal is more likely going to be burned for energy instead of

fat stores;

A. Not yet provenB. NeverC. TrueD. FalseC

22.If you exercise before breakfast, your body will tapinto fat storage for fuel;

A. Not yet provenB. Never


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C. TrueD. FalseC

23.Sources of calcium;

A.Green leafy vegetablesB.Dairy productsC.Whole grainsD.All of the aboveD

24.Good sources of chromium include brewers yeast, whole grains and nuts;


25.Healthy habits involve additives,preservatives andsalty meals;

A. Not yet provenB. NeverC. TrueD. FalseD

26.Sources of Vitamin A;

A. Carrots and papayaB. OnionsC. GarlicD. CeleryA

27.What is Wellness?


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31.Persons with higher than ideal waist circumferenceare known to have a high risk of health problems suchas;DiabetesHeart DiseasesSome cancers;

A.FalseB.TrueC.Not yet provenD.Only in femalesB

32.What is the ideal 'healthy' waistline?

A.FEMALE:


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B

35.Hip circumference is measured at the smallest areaof the buttocks;

A.FalseB.TrueC.Not yet provenD.Only in femalesA

36.Cutting back on high fat foods may trimcalories if too many carbohydrate-rich foodstakes their place;

A.FalseB.TrueC.Not yet provenD.Only in femalesA

37.Honey;

A. Contains insignificant amounts of vitamins, minerals& proteinB. More likely to cause cavities and tastes betterC. An alternative to sugarD. All of the aboveD

38.Do sugars/sweets cause hyperactivity?

A.Sugar elevates norephinephrine twice in children thanadults but change in behavior is still a theoryB. More likely to cause cavitiesC. An alternative to carbohydrateD. All of the aboveA

39.vitamin C;


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44. Tips for keeping the body weight off includes thefollowing except;

A. Park at the farthest end of the parking lot andwalkB. Take stairs instead of elevators or escalatorsC. Go for walksD. Regular alcoholD

45. Tips for keeping the body weight off;

A.Eat lean proteins like beans and some grainsB.A, C & D

C. When offered dessert that isnt to your liking,dont eat itD. Eat smaller portions, especially at restaurantsB

46.Individuals who have regular bodywork experiencenot only reduced body pain and muscular tension

but also improved posture;

A.Sex dependentB.TrueC.FalseD.Not yet provenB

47.Massage therapists aims to;

A.Lessens depression and anxietyB.Enhances sleep qualityC.Enhances bodys natural immunitiesD.All of the aboveD

48.Health benefits of massage;

A.B & C


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B.Improves circulationC.Relieves migraine painD.None of the aboveA

49.Heart disease risk factors;

A.Blood PressureB.CholesterolC.Body FatD.All of the aboveD

50.Vital signs;

A.Blood pressure and heart ratesB.TemperatureC.Respiratory rates and oxygen saturationD.All of the aboveD


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CHEMISTRY (TUESDAY)

1. The following are true except;

A. An acidic solution has a pH number less than 7B. An alkaline solution has a pH number greater than 7C. A neutral solution has a pH number of exactly 7D. Alkalis produce hydrogen ionsD

2. Strong alkali contains more hydroxide than weakalkali;

A. Not yet provenB. Temperature dependentC. TrueD. FalseC

3. When an acid reacts with a metal, hydrogen isdisplaced, leaving a salt in solution. What type ofreaction is this?

A. ExothermicB. EndothermicC. OxidativeD. RedoxD

4.Bases are group of compound that reacts with acids,and neutralize them, giving..;

A. Salt and waterB. OxygenC. HydrogenD. CarbonateA

5.The following are bases except;


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B

10. Mixing solutions of barium chloride and magnesiumsulphate yields;

A. Hydrogen sulphateB. Pottasium sulphateC. Sulphuric acidD. Barium sulphateD

11. Mixing a solution that contains positive ions with the one that contains negative ions precipitates;

A. Soluble saltB. An insoluble saltC. CationsD. AnionsB

12.Rate is a measure of the change that happens in asingle unit of time;


13.When you react magnesium and hydrochloric acid, it produces .. gas;

A.Carbon MonoxideB.AmmoniaC.NitrogenD.HydrogenD

14.For a chemical reaction to occur, the reactant particles must collide.The particles must have enough


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. for the collision to be successful in producinga reaction;

A. PHB. TemperatureC. EnergyD. Tensile strengthC

15.The rate of reaction depends on the rate ofsuccessful collisions between reactant

particles;


16.If the temperature is increased;

A. B & CB. The particles collide more often, and more of thecollisions result in a reactionC. The rate of reaction increasesD. None of the aboveA

17.If the concentration of a dissolved reactant isincreased, or the pressure of a reacting gas isincreased;

A. The reactant particles become more crowdedB. There is a greater chance of the particles collidingC. The rate of reaction increasesD. All of the aboveD


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18.If a solid reactant is broken into smaller pieces orground into a powder;

A. More particles are exposed to the other reactantB. There are more collisionsC. The rate of reaction increasesD. All of the aboveD

19. Photochemical reactions;

A. Obtains the energy from lightB. Obtains the energy from electricityC. Obtains the energy from sun

D. Obtains the energy from staeamA

20. Light decomposes Silver bromide to silver;


21. Plants use carbon dioxide from the air to makesugar called glucose, in a reaction called;

A. CarboxylationB. PhotosynthesisC. CystallizationD. DehydrogenationB

22.The catalyst remains unchanged at the end of thereaction it catalyses;

A. Not yet provenB. Temperature dependentC. True


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D. FalseC

23.A catalyst works by increasing the activation energyfor the reaction;

A. Not yet provenB. Temperature dependentC. TrueD. FalseD

24. Enzymes are proteins that act as catalysts;


25. The following are true of enzymes except;

A. An enzyme works best in conditions that match thosein the living cells it came fromB. Most enzymes work best in the temperature range 25-45CC.If the temperature is too low, an enzyme loses itsshape and it becomes denaturedD. An enzyme works best in a particular pH rangeC

26.Uses of enzymes;

A. In making ethanolB. In making breadC. In biological detergentsD. All of the aboveD

27.Properties of metals;


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A. They are strongB. They are malleableC. They are ductileD. All of the aboveD

28.Metals are non sonorous;


29.A reactive element has a less drive to become acompound;


30.If a metal is more reactive than another metal, thenit displaces it and takes it place;


31.When a metal is heated with a oxide of a lessreactive metal, it acts as a reducing agent. Thereaction always gives out heat.What type of reaction isthis?

A.Exothermic


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B.EndothermicC.OxidativeD.DehydrogenationA

32.A metal will always displace a less reactive metalfrom solutions of its compounds;


33.Corrosion;

A. Corrosion is when a metal is attacked by air, water,or other substances in its surroundingsB.The more reactive a metal is, the more readily itcorrodesC. A & BD. None of the aboveC

34.Preventing rusting;

A.PaintB.GreaseC.PlasticsD.All of the aboveD

35.Does aluminum corrode?

A.NoB.YesA

36.Air is a mixture of gases;


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A.TrueB.FalseA

37. Air can be separated by fractional distillation;

A.TrueB.FalseA

38.Uses of oxygen;

A. In hospitalsB. Spacecraft

C. Welding metalsD. A & CD

39.Ways to reduce air pollution;

A. Use less fossil fuelsB. Switch to clean sources of powerC. Find ways to store CO not to escape to theatmosphereD. All of the aboveD

40. Uses of water includes the following except:

A. At gas station for fuelingB. On farms it is needed as a drink for animals, and towater cropsC. In industry, they uses it as a solvent, and to washthings, and to keep hot reaction tanks coolD. Power stations uses it to make steamA

41.Chemical tests for water ;

A. It turns white anhydrous copper(II) sulphate blue


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B. It turns blue cobalt chloride paper pinkC. A & BD. None of the aboveC

42.Organic chemistry is a branch of chemistry connected with compounds of hydrogen and carbon (hydrocarbons);

A.TrueB.FalseA

43.Hydrocarbons;

A. Contains only hydrogen and carbon bonded togethercovalentlyB.They can form very long chains, and can form chainslinked by one double bond or triple bondC.Hydrocarbons are divided into two groups; Alkanes

C-C & Alkenes C=CD.All of the aboveD

44.The following are true of alkanes except;

A. Compounds have the same functional groupB. Compounds have the same general formulaC. Compounds have the same boiling pointD. Compounds shows a gradual change in chemicalpropertiesC

45.Sulphuric acid;

A. Is used to make fertiliser, the electrolyte in carbatteries, paint and detergentB. Is made in industry through the Contact processC.Sulphur dioxide can causedacid rain which harmful for human and natureD. All of the above


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D

46.The main use of ammonia, NH 3 ;

A. Is in the manufacture of nitrogenous fertilersB. Ammonia is mass produced in factories through theHaber processC. Examples of ammonium salts that can be used asfertiliser are ammonium nitrate,ammonium sulphate andammonium phosphateD. All of the aboveD

47.An alloy;

A. Is a compound formed by mixing metals with otherelementsB.The process of mixing atoms of pure metals and atomsof impurities such as metals or non-metals bymelting is called alloyingC.Alloying aims to increase the strength and hardnessof metalsD. All of the aboveD

48.A polymer;

A. Is a long-chained molecule made from the combinationof many small molecules (monomers) B.Polymerisation isthe process of combining monomers to form a long-chained polymerC.There are two types of polymers; natural polymer andsynthetic polymerD. All of the aboveD

49.Glass;

A.Is brittle, hard, transparent and chemically inertB.Types of glass include fused silica glass, soda-lime


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glass, borosilicate glass and lead crystals glassC.Ceramics are items made from clay that have beenheated at high temperatureD.All of the above

50.Composite materials;

A. Compound that are formed from combinations of two ormore different compoundsB. Plastics, fibre optics, fibre glass andphotochromic.C. The new subtance has the properties that aresuperior to those of the original componentsD. All of the above

D


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HEALTH AND WELLNESS (WEDNESDAY)

1. Callisthenics;





3.Weight loss;


D

4.Body Pump;





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interact with patients for physical therapy andemotionaltherapy;A. NoB. Dogs onlyC. Cats onlyD. TrueD

15.Skin care packages;

A. PhotofacialB. Laser hair removalC. Laser Stretch mark reductionD. All of the above

D

16.Aerobic exercise cuts the risk of stroke, heartattack, diabetes, lowers blood pressure and thelikelihood of being diagnosed with depression;


17.Weight bearing activities such as skiing orsnowboarding help build bone density, strength, and

balance;

A. Not provenB. NeverC. TrueD. FalseC

18.Life insurance;

A. Protects your loved ones against the loss ofincome they would experience if you die


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C. TrueD. FalseC











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A.Megadosing may lessen symptoms but risks outweighbenefits (e.g. kidney stones)B.Can result in rebound scurvy when stoppedC.Promotes dental decayD.All of the aboveD

40.Dentists deals with;

A.Urinary IncontinenceB.Pelvic Organ ProlapseC.Endomentrial AblationD.Dental decay

D

41.Urogynecologist deals with;

A.Urinary IncontinenceB.Pelvic Organ ProlapseC.Endomentrial AblationD.All of the aboveD

42.Wellness;

A.ChiropracticB.Spa TreatmentsC.Essential OilsD.All of the aboveD

43.Senior care services involves the following except;

A.Assessments for In-Home Care or Assisted LivingB.Assisted LivingC.Facial augmentationD.Residential Care PlacementC


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A.Lessens depression and anxietyB.Enhances sleep qualityC.Enhances bodys natural immunities D.All of the aboveD


A.B & C


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50.Vital signs;



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CHEMISTRY (THURSDAY)

1. The following are true except;

A. An acidic solution has a pH number less than 7B. An alkaline solution has a pH number greater than 7C. A neutral solution has a pH number of exactly 7D. Alkalis produce hydrogen ionsD

2. Strong alkali contains more hydroxide than weakalkali;


3. When an acid reacts with a metal, hydrogen isdisplaced, leaving a salt in solution. What type ofreaction is this?

A. ExothermicB. EndothermicC. OxidativeD. RedoxD

4.Bases are group of compound that reacts with acids,and neutralize them, giving..;

A. Salt and waterB. OxygenC. HydrogenD. CarbonateA

5.The following are bases except;


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B

10. Mixing solutions of barium chloride and magnesiumsulphate yields;

A. Hydrogen sulphateB. Pottasium sulphateC. Sulphuric acidD. Barium sulphateD

11. Mixing a solution that contains positive ions with the one that contains negative ions precipitates;

A. Soluble saltB. An insoluble saltC. CationsD. AnionsB

12.Rate is a measure of the change that happens in asingle unit of time;


13.When you react magnesium and hydrochloric acid, it produces .. gas;

A.Carbon MonoxideB.AmmoniaC.NitrogenD.HydrogenD

14.For a chemical reaction to occur, the reactant particles must collide.The particles must have enough


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. for the collision to be successful in producinga reaction;

A. PHB. TemperatureC. EnergyD. Tensile strengthC

15.The rate of reaction depends on the rate ofsuccessful collisions between reactant

particles;


16.If the temperature is increased;

A. B & CB. The particles collide more often, and more of thecollisions result in a reactionC. The rate of reaction increasesD. None of the aboveA

17.If the concentration of a dissolved reactant isincreased, or the pressure of a reacting gas isincreased;

A. The reactant particles become more crowdedB. There is a greater chance of the particles collidingC. The rate of reaction increasesD. All of the aboveD


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18.If a solid reactant is broken into smaller pieces orground into a powder;

A. More particles are exposed to the other reactantB. There are more collisionsC. The rate of reaction increasesD. All of the aboveD

19. Photochemical reactions;

A. Obtains the energy from lightB. Obtains the energy from electricityC. Obtains the energy from sun

D. Obtains the energy from staeamA

20. Light decomposes Silver bromide to silver;


21. Plants use carbon dioxide from the air to makesugar called glucose, in a reaction called;

A. CarboxylationB. PhotosynthesisC. CystallizationD. DehydrogenationB

22.The catalyst remains unchanged at the end of thereaction it catalyses;

A. Not yet provenB. Temperature dependentC. True


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D. FalseC

23.A catalyst works by increasing the activation energyfor the reaction;


24. Enzymes are proteins that act as catalysts;


25. The following are true of enzymes except;

A. An enzyme works best in conditions that match thosein the living cells it came fromB. Most enzymes work best in the temperature range 25-45CC.If the temperature is too low, an enzyme loses itsshape and it becomes denaturedD. An enzyme works best in a particular pH rangeC

26.Uses of enzymes;

A. In making ethanolB. In making breadC. In biological detergentsD. All of the aboveD

27.Properties of metals;


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A. They are strongB. They are malleableC. They are ductileD. All of the aboveD

28.Metals are non sonorous;


29.A reactive element has a less drive to become acompound;


30.If a metal is more reactive than another metal, thenit displaces it and takes it place;


31.When a metal is heated with a oxide of a lessreactive metal, it acts as a reducing agent. Thereaction always gives out heat.What type of reaction isthis?

A.Exothermic


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A.TrueB.FalseA

37. Air can be separated by fractional distillation;

A.TrueB.FalseA

38.Uses of oxygen;

A. In hospitalsB. Spacecraft

C. Welding metalsD. A & CD

39.Ways to reduce air pollution;

A. Use less fossil fuelsB. Switch to clean sources of powerC. Find ways to store CO not to escape to theatmosphereD. All of the aboveD

40. Uses of water includes the following except:

A. At gas station for fuelingB. On farms it is needed as a drink for animals, and towater cropsC. In industry, they uses it as a solvent, and to washthings, and to keep hot reaction tanks coolD. Power stations uses it to make steamA

41.Chemical tests for water ;

A. It turns white anhydrous copper(II) sulphate blue


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B. It turns blue cobalt chloride paper pinkC. A & BD. None of the aboveC

42.Organic chemistry is a branch of chemistry connected with compounds of hydrogen and carbon (hydrocarbons);

A.TrueB.FalseA

43.Hydrocarbons;

A. Contains only hydrogen and carbon bonded togethercovalentlyB.They can form very long chains, and can form chainslinked by one double bond or triple bondC.Hydrocarbons are divided into two groups; Alkanes

C-C & Alkenes C=CD.All of the aboveD

44.The following are true of alkanes except;

A. Compounds have the same functional groupB. Compounds have the same general formulaC. Compounds have the same boiling pointD. Compounds shows a gradual change in chemicalpropertiesC

45.Sulphuric acid;

A. Is used to make fertiliser, the electrolyte in carbatteries, paint and detergentB. Is made in industry through the Contact processC.Sulphur dioxide can causedacid rain which harmful for human and natureD. All of the above


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D

46.The main use of ammonia, NH 3 ;

A. Is in the manufacture of nitrogenous fertilersB. Ammonia is mass produced in factories through theHaber processC. Examples of ammonium salts that can be used asfertiliser are ammonium nitrate,ammonium sulphate andammonium phosphateD. All of the aboveD

47.An alloy;

A. Is a compound formed by mixing metals with otherelementsB.The process of mixing atoms of pure metals and atomsof impurities such as metals or non-metals bymelting is called alloyingC.Alloying aims to increase the strength and hardnessof metalsD. All of the aboveD

48.A polymer;

A. Is a long-chained molecule made from the combinationof many small molecules (monomers) B.Polymerisation isthe process of combining monomers to form a long-chained polymerC.There are two types of polymers; natural polymer andsynthetic polymerD. All of the aboveD

49.Glass;

A.Is brittle, hard, transparent and chemically inertB.Types of glass include fused silica glass, soda-lime


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glass, borosilicate glass and lead crystals glassC.Ceramics are items made from clay that have beenheated at high temperatureD.All of the above

50.Composite materials;

A. Compound that are formed from combinations of two ormore different compoundsB. Plastics, fibre optics, fibre glass andphotochromic.C. The new subtance has the properties that aresuperior to those of the original componentsD. All of the above

D


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HEALTH AND WELLNESS (FRIDAY)

1. Callisthenics;





3.Weight loss;


D

4.Body Pump;





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A. Mangosteen suppresses appetite by balancing bloodsugar levelsB.Glucomannan, a soluble fiber, helps you feel fullC. A & BD. None of the aboveC

11.Memory problems;

A. Ginseng helpsB. Increased natural neuronsC. B-complex vitamins can also helpD. Phosphatidylserine is a chemical present in thebrain that is not produced with age

D

12.Plantar Fasciitis often leads to heel pain, heelspurs and/or arch pain;

A. A foot with an unusually high archB. A sudden increase in physical activityC. Excessive weight on the foot, usually attributed toobesity or pregnancyD. All of the aboveD

13.Studies on everything from depression, loneliness,autism, calmness in mental patients, and pain aftersurgery have illustrated the positive effects frominteraction with therapy animals;

A. NoB. Dogs onlyC. Cats onlyD. TrueD

14. Therapy animals are pets, often dogs, with afriendly and gentle temperament who are prescribed

by psychologists, psychiatrists and doctors to


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B. Does not help preserve the lifestyle of yoursurviving family membersC. A & BD. Temporary life insurance can allow you to accumulatea cash benefitA

19.Estate planning;

A. A process of working with your legal, tax,and financial professionalsB. Arranges your financial affairs so that you havesufficient assets to meet your lifetime needsC. A & B

D. None of the aboveC

20.Healthy lifestyle;

A. Exercising at least three times a weekB. Consuming more calories than you are burningC. Smoking regularlyD. None of the aboveA

21.If you exercise while digesting a meal, that meal is more likely going to be burned for energy instead of

fat stores;


22.If you exercise before breakfast, your body will tapinto fat storage for fuel;

A. Not yet provenB. Never


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C. TrueD. FalseC











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A.Wellness is the state of complete mental and socialwell-being and not merely the absence of disease

B.Wellness is the state of complete physical socialwell-being and not merely the absence of disease

C.Wellness is the state of complete physical, mentaland social well-being and not merely the absence ofdisease

D.Wellness is the state of complete physical, mentaland social well-beingC

28.Health Indicators;

A.Body Mass IndexB.Waist CircumferenceC.Waist to hip ratioD.All of the aboveD

29.Body Mass Index (BMI);

A. Is the proportion of weight to heightB. BMI is not only an indicator,but provide an idea ofbody compositionC. A & BD. None of the aboveA

30.BMI of >30 is obese;



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31.Persons with higher than ideal waist circumferenceare known to have a high risk of health problems suchas;DiabetesHeart DiseasesSome cancers;


32.What is the ideal 'healthy' waistline?

A.FEMALE:


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A.Megadosing may lessen symptoms but risks outweighbenefits (e.g. kidney stones)B.Can result in rebound scurvy when stoppedC.Promotes dental decayD.All of the aboveD

40.Dentists deals with;

A.Urinary IncontinenceB.Pelvic Organ ProlapseC.Endomentrial AblationD.Dental decay

D

41.Urogynecologist deals with;

A.Urinary IncontinenceB.Pelvic Organ ProlapseC.Endomentrial AblationD.All of the aboveD

42.Wellness;

A.ChiropracticB.Spa TreatmentsC.Essential OilsD.All of the aboveD

43.Senior care services involves the following except;

A.Assessments for In-Home Care or Assisted LivingB.Assisted LivingC.Facial augmentationD.Residential Care PlacementC


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A.Lessens depression and anxietyB.Enhances sleep qualityC.Enhances bodys natural immunities D.All of the aboveD


A.B & C


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50.Vital signs;


ACH's B.PHARM YEAR 1 SEMESTER 3 WEEK 12 NOTES

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