6 DAILY HABITS THAT

IMPROVE YOUR LIFE QUALITY

SPREAD LOVE and FOCUS ON RELATIONSHIPS

➢ Connect with your support system and spread positive emotions into the world.

➢ Do one thing every day that shows someone in your life that you love, value, or appreciate them.

➢ Call someone you love to say hello and see how they are

➢ Hug someone

➢ Hold hands with someone

➢ Give someone a smile or a pat on the back

➢ Tell others how proud you are of someone you love

➢ Do a favor for a friend or loved one

➢ Show a complete stranger kindness and support

LEARN TO MANAGE YOUR TIME➢ Have a plan for every day that includes your top three priorities, other less critical tasks,

and a to-do list that provides for daily chores.

➢ Spend ten minutes every day tidying up. Knowing where things are makes it easier to get

things done on time.

➢ Do not procrastinate. If you can do it in five minutes, do it now. If it will take longer, do it for

five minutes, then decide if you want to keep going or continue working later.

➢ Replace distractions and time-wasting activities with those that are more productive and

get you closer to your goals.

LEARN SOMETHING NEW EVERY DAY➢ Teach yourself one unfamiliar word every day in a foreign language you are learning.

➢ Read a book on a new-to-you topic.

➢ Go someplace you have never been.

➢ Read a blog or article online about a topic of your interest to teach you more.

➢ Listen to a podcast or watch a video.

AIM FOR 10,000 STEPS EVERY DAY

➢ Sound evidence supports the fact that walking at least 10,00 steps helps people

enjoy a longer, healthier, happier life.

➢ Walking 10,000 steps is doable for everyone if you just focus on integrating more

movement into your daily activities.

➢ Walking 10,000 steps will boost your physical health, reduce your stress, and help

you balance your mental and emotional needs, all at the same time!

➢ Get a pedometer to monitor your daily steps.

SEEK TO BE INSPIRED REGULARLY

➢ We all need inspiration in our lives, and unless you seek it out, it is not likely to fall into your lap.

➢ Reading inspiring stories online, watching videos, listening to stories of others’ journeys,

attending prayer services, or becoming involved in a worthwhile cause are all things you

can do to find inspiration in your daily existence.

➢ Even just doing something for 15 minutes each day can improve your outlook, boost

your mood and elevate your quality of life.

GET YOUR EXPENSES UNDER CONTROL➢ No matter how much or how little money you make, if you are not tracking and auditing every penny

you spend, you are likely wasting valuable resources.

➢ Creating a budget is a significant first step, but until you are actually tracking where your spending

is occurring and how that compares to what you would like to spend, you will continue to be unable

to reach significant goals in your life.

➢ Financial success is not about how much you make but about how well you use what you have.

➢ Start today but recording everything you earn and spend every single day. Take time each month

to reconcile your budget and discuss it with those in your home.