Organic products are good and safe to eat. They are natural, tastes good and you are sure that there are no harmful chemicals and pesticides

along with it.

The benefits to the environment and to your family’s health are

considerable.

1. Cooking with coconut oil is

better than olive oil.

2. Try coconut or almond based

ice cream.

3. Most organic eggs come from cooped up chicken fed organic

produce.

4. Avoid cheap vegetable oils

at all costs.

5. Most “grass fed” beef are still

grain finished.

6. Most fruits have quite a high

Glycemic Index.

7. Avoid large fish like tuna.

8. Avoid multivitamins.

9. Consider supplementing

Omega-3.

10. Spinach wilted? Still consumable.

11. Try to eat your produce raw as

much as possible.

12. Organic beans are a great source

of protein.

13. Quinoa is a complete amino

acid.

14. Never eat the skin of non-

organic papayas or mangoes.

15. Make your jams at home.

16. Agave nectar isn’t much

healthier than traditional sugar.

17. Nut milk in supermarkets

contains a lot of additive ingredients.

18. Nuts can be healthy snacks but eat less of them.

19. Add a few Brazil nuts to your

diet.

20. Buy good salt.