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EatingEating is the ingestion of food to provide for all organisms their nutritional needs, particularly for energy and growth. Animals and other heterotrophs must eat in order to survive: carnivores eat other animals, herbivores eat plants, omnivores consume a mixture of both plant and animal matter, and detritivores eat detritus. Fungi digest organic matter outside of their bodies as opposed to animals that digest their food inside their bodies. For humans, eating is an activity of daily living.

food pyramid

food we need eat

Breakfast:-1 piece of fruit or freshly squeezed juice.- 1 slice of bread baked with tomato, olive oil and ham- 1 yogurt- Black coffee or milk, tea or milk only

dining200 grams of vegetables150 g of meatan egg200 grams of fruit.50 g of bread.

DinnerPasta soupTwo boiled eggs.20 g of tuna.80 grams of cooked rice.200 grams of fruit.50 g of bread.

Tips for eating well

if you want strong bones you should drink lots of milk and eat dairy products

To have strong and healthy muscles you should eating meat

The water you drink offers many benefits between they feel better.

Video

Sleep AwayBob AcriBob Acri, track 32004Jazz200511.4eng - Blujazz Productions - Blujazz Productions