Healthy eating tips

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Healthy Eating Presenter: Christine McDonald Email: [email protected] Phone: 910-879-5644

Transcript of Healthy eating tips

Page 1: Healthy eating tips

Healthy Eating

Presenter: Christine McDonald

Email: [email protected]

Phone: 910-879-5644

Page 2: Healthy eating tips

Healthy Eating for a Healthy Life

1.Drink plenty of water or other calorie-free beverages

2. Love your labels

3.Avoid mindless eating

4.Enjoy your favorite foods

5.Eat several mini-meals during the day

6.Get plenty of rest: 7-9 hrs a night

7.Get moving

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Portion Size

You don't have to eat from every food group at every meal. You can use MyPlate as a guide for what to eat each day.

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Chris’ Tips

• Share packaged foods

• Eat a little slower

• Focus on your food

• Aim to feel satisfied, not stuffed

• Super start your day

• Avoid eating in your car

• Pack it in

• Spot the difference

• Max your pocket, not your drink

• Me-size bowls for child-size portion

• Eat Smart Move More

• Reward yourself