It is necessary to drink six glasses of water a day.

Eat three peaces of fruit a day.

Take one good breakfast.

It is important to eat vegetables.

It is very important to check the labels.

Label

Do not eat too much sweets neither fast food.

Do sports.

Eat several meals a day.

Do not eat too much fat neither salty foods.

Work done by: Carolina Seabra nº 5 Raquel Sousa nº 18 Sandra Ferreira nº 22 Susana Ferreira nº 24

9º C