Post on 24-Nov-2015
Glycemic index (GI) and glycemic load (GL) values determined in subjects with normal glucose tolerance: 2008
Food Number and ItemGI2ServeGL3
(GlucoseSizeper
= 100)gserve
BAKERY PRODUCTS
Cakes
1Banana cake, made with sugar4786014
2Banana cake, made without sugar55106012
3Carrot cake, prepared with coconut flour (Philippines)36608
4Chocolate cake made from packet mix38311120
with chocolate frosting (Betty Crocker,
General Mills Inc., Minneapolis, USA)
5Cupcake, strawberry-iced (Squiggles,73123819
Farmland, Grocery Holdings, Tooronga, Australia)
6Lamingtons (sponge dipped in chocolate and87175025
coconut) (Farmland, Grocery Holdings, Australia)
7Pound cake 0% (Bimbo S.A de C.V, Mexico)385609
8Raspberry Coffee cake, President's Choice5046013
Blue MenuTM(Loblaw Brands Limited, Canada)
9Vanilla cake, made from packet mix with4245824
vanilla frosting (Betty Crocker, USA)
Desserts
10Apple Berry crumble, President's Choice41316514
Blue MenuTM(Loblaw Brands Limited, Canada)
11Bavarian (mousse filling on biscuit base), Chocolate315756
honeycomb, light (Sara Lee Bakery, Australia)
12Danish, Apple & Peach, light (Sara Lee Bakery,5045011
Australia)
13Doughnut, wheat dough, deep-fried (China)7575015
Muffins
14Apple muffin, made with rolled oats and sugar4466013
15Apple muffin, made rolled oats and without sugar4810609
16Apple Blueberry muffin (Sara Lee Bakery, Australia)4946012
17Apple, oat, sultana muffin (Australia)5445014
18Apricot, coconut and honey muffin (Australia)6045016
19Banana, oat and honey muffin (Australia)65115017
20Blueberry muffin (Sara Lee Bakery, Australia)5036015
21Blueberry (Wild) 10-Grain muffin, President's Choice5777022
Blue MenuTM(Loblaw Brands Limited, Canada)
22Chocolate butterscotch muffin (Australia)5355015
23Chocolate chip muffin (Sara Lee Bakery, Australia)5266017
24Cranberry & Orange Soy muffin, President's Choice4867014
Blue MenuTM(Loblaw Brands Limited, Canada)
25Double chocolate muffin (Sara Lee Bakery, Australia)4646016
26Muffin, plain, made from wheat flour (Spain)4685011
27Muffin, reduced-fat, low-calorie, made from373509
high-amylose corn starch and maltitol (Spain)
28Raisin Bran Flax muffin, President's Choice5237017
Blue MenuTM(Loblaw Brands Limited, Canada)
29Raspberry Pomegranate muffin, President's Choice5877019
Blue MenuTM(Loblaw Brands Limited, Canada)
Pancakes
30Pancakes, homemade (Fiji)6698017
31Pancakes, prepared from shake mix6758038
(Green's General Foods, Glendenning, Australia)
32Pancakes, prepared from wheat flour (China)8048016
33Pancakes, buckwheat, gluten-free, made from packet102118023
mix (Orgran Natural Foods, Carrum Downs, Australia)
34Pancakes, gluten-free, made from packet mix6168032
(Freedom Foods, Cheltenham, Australia)
35Pancakes, prepared with coconut flour (Philippines)468010
36Pan de sal (sweet bread roll), containing coconut618022
flour (Philippines)
37Pastry, puff (PampasTM, Australia)5655011
38Pikelets, Golden brand (Tip Top Bakeries,85144018
Chatswood, Australia)
39Scones, plain, made from packet mix928258
(Defiance Milling Co, Australia)
BEVERAGES
40Aussie Bodies Start the Day UHT, Choc Banana243250 mL4
flavored drink (Aussie Bodies Pty Ltd, Australia)
41Aussie Bodies Start the Day UHT, Chocolate264250 mL4
flavored drink (Aussie Bodies Pty Ltd, Australia)
42Beer, Toohey's New (Tooheys Pty Limited, Australia)7667250 mL5
43Chocolate DaydreamTMshake, fructose (Revival334250 mL6
Soy, Physicians Pharmaceuticals, Inc, USA)8
44Chocolate DaydreamTMshake, sucralose (Revival254250 mL1
Soy, Physicians Pharmaceuticals, Inc, USA)8
Coca Cola
45Coca Cola, soft drink (Coca Cola Amatil, Sydney,537250 mL14
Australia)
46Coca Cola, soft drink (Coca Cola Bottling63250 mL16
Company, Atlanta, USA)
47Cordial, orange, reconstituted (Berri Ltd,668250 mL13
Berri, Australia)
48Fanta, orange soft drink686250 mL23
(Coca Cola Amatil, Australia)
49Fruit punch (USA)67250 mL19
50Lemonade, Scheweppes, lemon soft drink545250 mL15
(Cadbury Schweppes, Sydney, Australia)
51Mars Active Energy Drink, flavored milk464250 mL15
(M&M/Mars, USA)
52Orange Delight Cocktail with pulp,445250 mL7
President's Choice Blue MenuTM
(Loblaw Brands Limited, Canada)
53RibenaTMblackcurrant fruit syrup, reconsituted525250 mL17
with water (GlaxoSmithKline Group, Australia)
Rice milk drink
54Rice milk drink, low-fat, Australia's Own NaturalTM929250 mL29
(So Natural Foods, Taren Point, Australia)
55Vitasoy rice milk, low-fat, calcium enriched798250 mL17
(National Foods Ltd, Australia)8
56Slim FastTMFrench Vanilla ready-to-drink shake375250 mL10
(Slim Fast Foods Company, Englewood, USA)
Smoothie, made from milk and fruit
57Smoothie, banana (Australia)304250 mL8
58Smoothie, banana and strawberry, V8 Splash443250 mL11
(Campbell's Soup Company, Camden, USA)
59Smoothie, mango (Australia)324250 mL9
60Smoothie, raspberry (Con Agra Inc, Omaha, USA)339250 mL14
mean of four foods353250 mL11
Smoothie, made from soy milk
61Smoothie drink, soy, banana303250 mL7
(So Natural Foods, Australia)8
62Smoothie drink, soy, chocolate hazelnut343250 mL8
(So Natural Foods, Australia)8
63SoloTM, lemon squash, soft drink585250 mL17
(Cadbury Schweppes, Australia)8
64Soy Beverage, Chocolate flavored, President's405250 mL11
Choice Blue MenuTM
(Loblaw Brands Limited, Canada)
65Soy Beverage, Original flavored, President's Choice154250 mL1
Blue MenuTM(Loblaw Brands Limited, Canada)
66Soy Beverage, Vanilla flavored, President's Choice283250 mL4
Blue MenuTM(Loblaw Brands Limited, Canada)
67Up & Go, cocoa malt flavor (soy milk, rice cereal liquid435250 mL11
breakfast) (Sanitarium Health Foods, Australia)8
68Up & Go, original malt flavor (soy milk, rice cereal465250 mL11
liquid breakfast) (Sanitarium Health Foods, Australia)8
69V8 Splash, tropical blend fruit drink474250 mL13
(Campbell's Soup Company, USA)
70Xpress, chocolate (soy bean, cereal and392250 mL13
legume extract drink with fructose)8
(So Natural Foods, Australia)
71V8 100% vegetable juice434250 mL4
(Campbell's Soup Company, USA)
72Yakult, fermented milk drink with46665 mL6
Lactobacilus casei(Yakult, Dandenong, Australia)
73Yakult Light, fermented milk drink with36665 mL3
Lactobacilus casei(Yakult, Dandenong, Australia)
Sports drinks
74Gatorade (Spring Valley Beverages Pty7813250 mL12
Ltd, Cheltenham, Vic, Australia)
75Isostar (Novartis Consumer Health,7015250 mL13
Nyon, Switzerland)
76Sustagen Sport (Mead Johnson,439250 mL21
Rydalmere, NSW, Australia)
77Thorpedo Advanced Hydration for Kids, all flavors112250 mL4
(Thorpedo Foods, Australia)
78Thorpedo Ultra Low GI Energy Water, all flavors164250 mL2
(Thorpedo Foods, Australia)
Drinks made from drinking mix powders
79Aussie Bodies Trim Protein Shake, Chocolate394250 mL5
flavored (Aussie Bodies Pty Ltd, Australia)
80Aussie Bodies Trim Protein Shake, French Vanilla413250 mL5
flavored (Aussie Bodies Pty Ltd, Australia)
81Build-UpTMnutrient-fortified drink, vanilla414250 mL14
with fiber, (Nestl, Sydney, Australia)
82CinchTMCaf Latte weight management powder,273250 mL8
prepared with skim milk
(Shaklee Corporation, Pleasanton, USA)
83CinchTMChocolate weight management powder,163250 mL5
prepared with skim milk
(Shaklee Corporation, USA)
84CinchTMVanilla weight management powder,223250 mL6
prepared with skim milk (Shaklee Corporation, USA)
85Complete Hot Chocolate mix made with513250 mL12
hot water (Nestl, Australia)
86Hi-Pro energy drink mix, vanilla, containing soy363250 mL7
protein and whey powder (Harrod foods, Sefton,
Australia) mixed in reduced-fat (1.5%) milk
87Malted milk powder in full-fat milk (Nestl, Australia)453250 mL12
MiloTM(chocolate nutrient-fortified drink powder)
88MiloTM(Nestl, Australia) dissolved in water553250 mL9
89MiloTM(Nestl, Auckland, New Zealand)525250 mL8
dissolved in water
90MiloTM(Nestl, Australia) dissolved in full-fat milk352250 mL9
91MiloTM(Nestl, New Zealand) dissolved in full-fat milk363250 mL9
92MiloTMBreakfast Smoothie powder prepared395250 mL13
with skim milk (Nestl, Australia)
93NutrimealTM, meal replacement drink, Dutch Chocolate263250 mL4
(Usana, Salt Lake City, USA) (2000)
94NutrimealTM, meal replacement drink, all flavors202250 mL3
(Usana Australia, Baulkham Hills, Australia) (2007)
95Proform Hi-protein powder, neutral flavor,453250 mL22
prepared with skim milk
(MGC Dairy Co Pty Ltd, Melbourne, Australia)
96Proform Hi-protein powder, vanilla flavor, prepared425250 mL21
with skim milk (MGC Dairy Co Pty Ltd, Australia)
QuikTM(sweet drink powder)
97QuikTM, chocolate (Nestl, Australia), made with water5352504
98QuikTM, chocolate (Nestl, Australia), prepared with4142505
1.5% fat milk
99QuikTM, strawberry (Nestl, Australia), prepared6482505
with in water
100QuikTM, strawberry (Nestl, Australia), prepared3532504
with 1.5% fat milk
BREADS
101Bagel, white (USA)9697024
Baguette
102Traditional French baguette (prepared with wheat5793010
flour, water, salt and 20 g yeast) (France)
103Whole Grain Baguette, President's Choice Blue736309
Menutm (Loblaw Brands Limited, Canada)
104French baguette with chocolate spread (France)7287027
105French baguette with butter and strawberry jam6277026
(France)
106Pain au lait (Pasquier, France)63106020
Barley breads
Coarse barley kernel bread, 80% kernels
10780% scalded intact kernels (20% white wheat flour)34307
10880% intact kernels (20% white wheat flour)40308
109Barley kernel bread, 50% kibbled barley (Australia)483010
110Sunflower and barley bread (Riga bakeries,576306
Sydney, Australia)
111Sunflower and barley bread (Vogel's, UK)7010308
Barley flour breads
112Wholemeal barley flour (80%) bread673013
(20% white wheat flour) (Sweden)
113Wholemeal barley bread, flat, thin, soft (50% regular50307
barley flour, 50% high-fiber barley flour) (Sweden)
114Wholemeal barley bread, flat, thin, soft (20% regular43305
barley flour, 80% high-fiber barley flour) (Sweden)
115Barley flour bread, made from 50% wheat flour and74153012
50% coarse sieved barley flour (containing 4.2%
total 1-3, 1-4 -glucan of which 2.8% soluble) (Italy)
116Barley flour bread, made from 80% wheat flour and7073011
20% water-extracted barley flour (containing 6.3%
total 1-3, 1-4 -glucan of which 5.7% soluble) (Italy)
117Whole grain barley flour bread, made from 50% barley85143015
flour and 50% wheat flour (containing 2.4%
total 1-3, 1-4 -glucan of which 2.0% soluble) (Italy)
118Barley bread, 70% high-amylose barley flour and49306
30% white wheat flour, baked long-time at
low tempertaure (Sweden)
119Barley bread, 70% high-amylose barley flour & 30%70309
white wheat flour, conventionally baked (Sweden)
Wholemeal barley flour (80%) & white wheat flour
(20%) breads - fermented or with added
organic acids or salts (Sweden)
120Wholemeal barley flour bread (used as reference food703014
for the 5 breads below)9
121Wholemeal barley flour bread with533010
sourdough (lactic acid)9
122Wholemeal barley flour bread with lactic acid9663012
123Wholemeal barley flour bread with calcium lactate9593012
124Wholemeal barley flour bread with sodium propionate9653013
125Wholemeal barley flour bread with higher dose573011
sodium propionate9
Buckwheat bread
126Buckwheat bread, 50% dehusked buckwheat473010
groats and 50% white wheat flour (Sweden)
127Buckwheat bread (China)6723013
Chickpea flour bread
128Chickpea flour bread, made from Amethyst-type55307
desi chickpeas (JK International Pty Ltd,
Rocklea, Australia)
129Chickpea flour bread, made from extruded67308
chickpea flour (Australia)
130Corn tortilla, made from white corn, Diego's brand4965011
(San Diego Tortilla Factory Pty Ltd, Andrews,
QLD, Australia)
131Bread, flax, made from flax meal & wheat flour (Canada)967308
Fruit breads
132Brgen Fruit loaf (Tip Top Bakeries,445306
Chatswood, Australia)
133Brgen Fruit and Muesli bread534307
(Tip Top Bakeries, Australia)
134Continental fruit loaf, wheat bread476307
with dried fruit (Australia)
135Fruit and cinnamon bread (Finest, UK)71113011
136Fruit and Spice Loaf, thick sliced546308
(Buttercup bakeries, Moorebank, Australia)
137Fruit loaf, sliced (UK)576309
138HappinessTM(cinnamon, raisin, pecan bread)635309
(Natural Ovens, Mannitowoc, USA)
139Muesli bread, made from packet mix in546307
bread making machine (Con Agra Inc., USA)
140Whole-wheat bread with dried fruit (China)472307
Gluten-free bread
141Gluten-free multigrain bread (Country Life Bakery,79133010
Dandenong, Australia)
142Gluten-free white bread (Country Life Bakery, Autralia)405303
143Gluten-free buckwheat bread, made with buckwheat725308
meal & rice flour
(Naturis Organic Bread, NSW, Australia)
Hamburger/Hot dog buns
144100% Whole wheat Gigantico Burger Buns,626307
President's Choice Blue MenuTM
(Loblaw Brands Limited, Canada)
145100% Whole wheat Gigantico Hot Dog Rolls,626307
President's Choice Blue MenuTM
(Loblaw Brands Limited, Canada)
Oat bread
146Coarse oat kernel bread, 80% intact oat kernels653012
and 20% white wheat flour (Sweden)
Oat bran bread
14750% oat bran (Australia)44308
14845% oat bran and 50% wheat flour (Sweden)50309
149Oatmeal batch bread (UK)628309
Rice bread
150Rice bread, low-amylose Calrose rice729308
(Pav's Allergy Bakery, Ingleburn, Australia)
151Rice bread, high-amylose Doongara rice619307
(Pav's Allergy Bakery, Australia)
Rye bread
152Rye bread (50% rye flour + 50% wheat flour) (Turkey)50307
153Wheat and rye bread (75% wheat flour +40306
10% rye flour + 15% wheat bran) (Turkey)
Rye kernel bread
154Coarse rye kernel bread, 80% intact kernels and41305
20% white wheat flour (Sweden)
155Whole-kernel rye bread, 60% whole rye kernels57306
and 40% rye flour (Finland)11
156Rye bread (80% rye flour + 20% oat -glucan66306
concentrate) (Finland)11
157Rye bread, 69% whole-grain rye flour78103011
(Jalkiuunileipa, Oululainen Ltd, Lahti, Finland)
Specialty rye breads
158Blackbread, Riga (Berzin's Specialty Bakery,76143010
Sydney, Australia)
159BrgenTMDark/Swiss rye (Tip Top Bakeries, Australia)5512306
160BrgenTMRye (Tip Top Bakeries, Australia)513305
161Country Grain Organic Rye534305
(Country Life Bakery, Australia)
162Roggenbrot, Vogel's (Stevns & Co, Sydney,595308
NSW, Australia)
163Rye Hi-Soy with Linseed554305
(Country Life Bakery, Australia)
164Schinkenbrot, Riga (Berzin's Specialty Bakery,86153012
Sydney, Australia)
165Sourdough rye (Australia)48306
Wheat Breads
166Coarse wheat kernel bread, 80% intact kernels523010
and 20% white wheat flour (Sweden)
Spelt wheat breads
167White spelt wheat bread (Belgium)653010
168White spelt wheat bread (Slovenia)12743017
169Wholemeal spelt wheat bread (Slovenia)12633012
170Scalded spelt wheat kernel bread (Slovenia)12673015
171Spelt multigrain bread (Pav's bakery, Australia)5410307
White wheat flour bread
172White flour (UK)5911308
173White flour (Canada)6953010
174White flour, SunblestTM(Tip Top Bakeries, Australia)703010
175White flour (Sainsbury's, UK)70103010
176White flour bread7133010
177White flour (Pepperidge Farm, Norwalk, CT, USA)7163011
178White flour (South Africa)717309
179White flour (Italy)723011
180White flour (Hovis, UK)73123011
181White flour (Nishin Shokuhin, Japan)753010
182White flour (Vodova veka Penam, Olomouc,75103013
Czech Republic)
183White flour (Hovis, UK)75123011
184White flour (Hovis Classic, British Bakeries Ltd, UK)9873011
185White flour (China)8833012
186White flour (Italy)89123018
187White flour, homemade (UK)9893012
mean of sixteen studies7523011
White wheat flour bread, toasted
188White bread, toasted (Hovis, UK)507307
189White bread, fresh, toasted (British Bakeries Ltd, UK)963308
190White bread, homemade, fresh, toasted (UK)966309
mean of three studies60308
White wheat flour bread, frozen and defrosted9
191White bread, frozen and defrosted75309
(British Bakeries Ltd, UK)9
192White bread, homemade, frozen and defrosted (UK)62308
White wheat flour bread, frozen and defrosted,
toasted
193White wheat bread, frozen, defrosted and toasted964308
(British Bakeries Ltd, UK)
194White bread, homemade, frozen, defrosted954307
and toasted (UK)
WonderTM, enriched white bread (Interstate
Brands Companies, Kansas City, USA)
195WonderTM, enriched white bread7193010
196WonderTM, enriched white bread7243010
197WonderTM, enriched white bread7733011
mean of three studies733010
White bread with enzyme inhibitors
198White bread + acarbose (200 mg) (Mexico)50308
White bread with insoluble fiber
199White bread, enriched with 9 g lupin kernel fiber74307
(viscous insoluble fiber) (Australasian Natural
Ingredients Pty Ltd, Perth, Australia)
200White bread with added wheatgerm and fiber (UK)5911306
White bread with soluble fiber
201White bread + 15 g psyllium fiber (Plantago psyllium)653011
(Mexico)
202White bread, enriched with 12 g Arabinoxylan fiber1441304
(soluble fiber) (Australia)
203White bread, enriched with 6 g Arabinoxylan fiber1456307
(soluble fiber) (Australia)
White bread enriched with Sunfibre (Cyamoposis
tetragonolobus) (Indian cluster guar beans)
204White bread with 3 g Sunfibre, viscosity 16343010
(Taiyo Kagaku Co., Ltd, Yokaichi Mie, Japan)
205White bread with 5 g Sunfibre, viscosity 16453010
(Taiyo Kagaku Co., Ltd, Yokaichi Mie, Japan)
206White bread with 10 g Sunfibre, viscosity 16853011
(Taiyo Kagaku Co., Ltd, Yokaichi Mie, Japan)
207White bread with 15 g Sunfibre, viscosity 15613010
(Taiyo Kagaku Co., Ltd, Yokaichi Mie, Japan)
208White bread with 5 g Sunfibre, viscosity 2552309
(Taiyo Kagaku Co., Ltd, Yokaichi Mie, Japan)
White bread consumed with fiber drink
209White bread consumed with 5 g Sunfibre (Taiyo494--
Kagaku Co, Ltd, Japan) dissolved in 250mL water
210White bread consumed with 10 g Sunfibre (Taiyo575--
Kagaku Co, Ltd, Japan) dissolved in 250mL water
211White bread consumed with 10 g insoluble dextrin666--
(Matsutani Chemical Industry Co Ltd, Japan)
in 250 mL water
212White bread consumed with 10 g inulin (Orafti,676--
Tienen, Belgium) in 250 mL water
White bread with added ingredients
213White bread (100% wheat flour) + 2% pectin853011
(George Weston Foods Ltd, Australia)
214White bread (100% wheat flour) + 5% fruit fiber76309
(George Weston Foods Ltd, Australia)
215White bread (80% wheat flour + 20% chickpea flour)79309
(George Weston Foods Ltd, Australia)
216White bread (90% wheat flour + 10% modified corn783010
starch) (George Weston Foods Ltd, Australia)
217White bread (90% wheat flour + 10% tapicoa starch)773010
(George Weston Foods Ltd, Australia)
218White bread (95% wheat flour + 5% oat bran)743010
(George Weston Foods Ltd, Australia)
219White bread, containing 2% guar gum66308
(George Weston Foods Ltd, Australia)
220White bread, containing 2% vinegar and 2.5%79309
sourdough (Noble Rise Crunchy Toast, Australia)
221White bread containing Eurylon high-amylose42308
maize starch (France)15
222White bread eaten with powdered dried48307
seaweed (Nori alga) (Spain)
223White bread eaten with vinegar as vinaigrette45307
(Sweden)
224White bread eaten with 18 g white vinegar63309
(6% acetic acid) (Sweden)
225White bread eaten with 23 g white vinegar733011
(6% acetic acid) (Sweden)
226White bread eaten with 28 g white vinegar54308
(6% acetic acid) (Sweden)
227White and wholemeal bread (ratio 1:1), fermented by54306
sourdough lactobacilli (pH 1.5) and fiber-enriched
with oat fiber (Italy)
White bread, with different proving times
and bread volumes
228White bread, prepared with a 10 min prove and a384305
second 2 min proving (low loaf volume) (UK)
229White bread, prepared with a 30 min prove and a727309
second 12 min proving (moderate loaf volume) (UK)
230White bread, prepared with a 60 min prove and a8693011
second 30 min proving (moderate loaf volume) (UK)
231White bread, prepared with a 40 min prove, a second10073013
25 min proving and a third 50 min proving
(large loaf volume) (UK)
White resistant starch-enriched bread
232Fiber WhiteTM(Nature's Fresh,77103011
Auckland, New Zealand)
233WonderwhiteTM(Buttercup Bakeries, Australia)8083011
Wholemeal (whole wheat) wheat flour bread
234Wholemeal flour (Hovis, UK)689307
235Wholemeal flour (China)693309
236Wholemeal flour (Sainsbury's, UK)7112308
237Wholemeal flour (Canada)726308
238Wholemeal flour (Australia)743010
239Wholemeal flour (Hovis, UK)748308
240Wholemeal flour (South Africa)759309
241Wholemeal flour (Tip Top Bakeries, Australia)779309
242Wholemeal flour (Tip Top Bakeries, Australia)7816309
243Wholemeal flour (France)85273013
mean of ten studies74 2309
Wholemeal stoneground (whole wheat)
wheat flour bread
244Wholemeal bread, stoneground flour (Bill's Organic598307
Bread, Cardiff, Australia)
245Wholemeal flour, stoneground (Waitrose, UK)6613308
Specialty wheat breads
246Bakers DelightTMHi Fibre Lo GI white bread527308
(Bakers Delight Holdings, Australia)
247Bakers DelightTMWholemeal Country Grain bread539306
(Bakers Delight Holdings, Australia)
BrgenTMMixed Grain bread (Tip Top Bakeries,
Chatswood, Australia)
248BrgenTMMixed Grain344304
249BrgenTMMixed Grain4512305
250BrgenTMMixed Grain524305
mean of three studies44305
251BrgenTMOat Bran & Honey Loaf with Barley313303
(Tip Top Bakeries, Australia) (1995)
252BrgenTMOatbran & Honey bread494305
(Tip Top Bakeries, Australia) (2002)
253BrgenTMPumpkin Seed bread, containing 6%494304
pumpkin seeds (Tip Top Bakeries, Australia)
254Brgen Soy-Lin, kibbled soy (8%) and linseed (8%)364303
loaf (Tip Top Bakeries, Australia)
255Brgen Wholmeal & Seeds398302
(Tip Top Bakeries, Australia)
256Crusty malted wheat bread (Finest, UK)528307
257English MuffinTMbread (Natural Ovens, USA)7773011
258English Muffin, Whole Grain Multigrain,453305
President's Choice Blue MenuTM
(Loblaw Brands Limited, Canada)
259Golden HearthTMOrganic Heavy Wholegrain bread537307
(Gold Coast Bakeries, QLD, Australia)
260Healthy ChoiceTMHearty 7 Grain556308
(Con Agra Inc., USA)
261Healthy ChoiceTMHearty 100% Whole Grain626309
(Con Agra Inc., USA)
262Helga'sTMClassic Seed Loaf (Quality Bakers,689309
Sydney, Australia)
263Helga'sTMTraditional Wholemeal bread7014309
(Quality Bakers, Australia)
264Hunger FillerTM, whole grain bread598307
(Natural Ovens, USA)
265Malt loaf, organic (UK)5993012
266MolenbergTM(Goodman Fielder, Auckland,75103011
New Zealand)
267Multigrain bread (Sainsbury's, UK)8010308
268Multigrain batch bread (UK)628309
2699-Grain Multi-Grain (Tip Top Bakeries, Australia)435306
270Multigrain Loaf, spelt wheat flour (Australia)5410308
271Multigrain (50% kibbled wheat grain) (Australia)43306
272Multigrain loaf, containing coconut flour (Philippines)60307
273Multiseed bread (UK)544307
274Nutty NaturalTM, whole grain bread597307
(Natural Ovens, USA)
275PerformaxTM(Country Life Bakery, Australia)383305
276Ploughman'sTMWholegrain, original recipe47307
(Quality Bakers, Australia)
277Ploughman'sTMWholemeal, smooth milled6410309
(Quality Bakers, Australia)
278Seeded bread (UK)497306
279Sourdough wheat bread (Australia)54308
280Sourdough Vienna bread, Bakers DelightTM6663010
(Bakers Delight Holdings, Australia)
281Soy & Linseed bread (made from packet mix cooked506305
in bread maker) (Con Agra Inc., USA)
282Stay TrimTM, whole grain bread (Natural Ovens, USA)70103010
283Tip TopTMEnerGI white bread54307
(Tip Top Bakeries, George Weston Ltd, Australia)
284Tip TopTMEnerGI white bread58307
(Tip Top Bakeries, George Weston Ltd, Australia)
2853 Grain Bread, sprouted grains (Stonemill Bread,556305
Toronto, Canada)
286Vogel's Honey & Oats (Stevns & Co, Sydney, Australia)555308
287Vogel's Wonder White 'Low GI' white bread543306
(Quality Bakers, Australia)
288Vogel's Wonder White 'Low GI' white bread59307
(Quality Bakers, Australia)
289100% Whole GrainTMbread (Natural Ovens, USA)5111307
290White wheat flour flatbread (Sweden)793013
291Wheat bread, Einkorn (Triticum monococcum) wheat,71308
leavened with crushed whole grains (Denmark)
292Wheat bread, Einkorn (Triticum monococcum) wheat,65308
leavened with honey and salt (Denmark)
293Wheat bread, Einkorn (Triticum monococcum) wheat,67308
leavened with yeast (Denmark)
Unleavened Breads
294Lebanese bread, white (Seda Bakery, Sydney, Australia)7593012
295Pita bread, white, mini (UK)6853010
296Pita bread, wholemeal (UK)5613308
BREAKFAST CEREALS
All-BranTM(high-fiber, extruded wheat bran cereal)
297All-BranTM(Kellogg's, Pagewood, NSW, Australia)1730304
298All-BranTM(Kellogg's, Battle Creek, MI, USA)11,1438308
299All-BranTM(Kellogg's Inc., Canada)5153012
300All-BranTM(Kellogg's, Battle Creek, MI, USA)5573012
mean of four studies446309
301All-Bran Fruit 'n OatsTM(Kellogg's, Australia)419307
302All-Bran Soy 'n fiberTM(Kellogg's, Australia)333304
303All-Bran Wheat FlakesTM(Kellogg's, Australia)6083012
304BalanceTM(Sainsbury's, UK)7453017
305Barley flakes (China)6933014
Barley porridge
306Barley flour porridge, made from milled dehulled barley4650 (dry)15
kernels (flour:water = 1:3) boiled for 2.5 min (Sweden)
307Barley flour porridge, made from milled high-amylose3950 (dry)11
(covered) barley kernels (flour:water = 1:3),
boiled for 2.5 min (Sweden)
308Barley porridge made from steamed thin (0.5 mm)6250 (dry)17
dehulled barley flakes (Sweden)
309Barley porridge made from steamed thick (1.0 mm)6550 (dry)18
dehulled barley flakes (Sweden)
310Wholemeal barley flour porridge (100% regular barley)6850 (dry)23
(flour:water = 1:3), boiled 2.5 min (Sweden)
311Wholemeal high-fiber barley flour porridge (50%5550 (dry)8
barley flour: 50% high-fiber barley flour) (Sweden)
312Bran cereal, high fiber (UK)4310305
Bran Flakes
313Branflakes (Healthy Living, UK)5073010
314Bran Flakes, President's Choice Blue MenuTM6583012
(Loblaw Brands Limited, Canada)
315Bran FlakesTM(Kellogg's, Australia)743013
mean of three studies633012
ChocapicTM(Nestl, France)
316ChocapicTM, wheat-based flaked cereal (2003)70103017
317ChocapicTM, wheat-based flaked cereal (2003)7493019
318ChocapicTM, wheat-based flaked cereal (2003)8493022
mean of three studies763020
Coco PopsTM(cocoa flavored puffed rice)
319Coco PopsTM(Kellogg's, Australia)7783020
320Coco PopsTM(Kellogg's, Australia)7733020
CornflakesTM
321Cornflakes (China)7433019
322CornflakesTM(Kellogg's, Australia)773019
323Cornflakes (China)7943020
324CornflakesTM(Kellogg's Inc., Canada)8063021
325Cornflakes (Kellogg's, UK)93143023
mean of five studies8133020
326Cornflakes, Crunchy NutTM(Kellogg's, Australia)7243017
327Corn PopsTM(Kellogg's, Australia)8043021
328Energy MixTM, wheat-based flaked cereal8073020
(Quaker, France)
329Fibre First Multi-Bran Cereal, President's Choice5610306
Blue MenuTM(Loblaw Brands Limited, Canada)
330Froot LoopsTM(Kellogg's, Australia)6993018
331FrostiesTM, sugar-coated cornflakes553014
(Kellogg's, Australia)
Fruit and FibreTM
332Fruit and FibreTM(Sainsbury's, UK)6143013
333Fruit and Fibre (UK)6773014
334Fruit and Fibre (Value, UK)6873013
mean of three studies653013
335Fruity-BixTM, berry (Sanitarium, New Zealand)113103025
336Golden WheatsTM(Kellogg's, Australia)7183016
337Granola Clusters, Original, low fat,6343014
President's Choice Blue MenuTM
(Loblaw Brands Limited, Canada)
338Granola Clusters, Raisin & Almond, low fat,7073015
President's Choice Blue MenuTM
(Loblaw Brands Limited, Canada)
339GrapenutsTM(Kraft Foods Inc, Port Chester, USA)7563016
340GuardianTM(Kellogg's, Australia)379305
341HealthwiseTMfor bowel health (Uncle Toby's,6693012
Wahgunyah, Australia)
342High-fiber cereal (UK)526309
343Hi-LiteTM, containing 55% rolled barley grains5453010
(Freedom Foods, Cheltenham, Australia)
344Honey Rice BubblesTM(Kellogg's, Australia)7743020
345Honey SmacksTM(Kellogg's, Australia)71103016
346Hot cereal, apple & cinnamon (Con Agra Inc, USA)376308
347Hot cereal, unflavored (Con Agra Inc., USA)255305
348Just RightTM(Kellogg's, Australia)60153013
349Just Right Just GrainsTM(Kellogg's, Australia)62113014
350Kashi Seven Whole Grain Puffs65103016
(Kashi Company, USA)
351KompleteTM(Kellogg's, Australia)4853010
Mini Wheats, whole wheat
352Mini WheatsTM(Kellogg's, Australia)5883012
353Mini Wheats (Sainsbury's, UK)5973012
354Mini WheatsTM, blackcurrant (Kellogg's, Australia)72103015
Muesli
355Alpen original muesli, made from steamed rolled oats55103011
with dried fruit and nuts (Weetabix, UK)
356Brgen Fruit & Muesli513010
(George Weston Foods, Australia)
357Brgen Soy-LinTMMuesli513309
(George Weston Foods, Australia)
358Brgen Rye Muesli41307
(George Weston Foods, Australia)
359Muesli (Value, UK)6493012
360Muesli (Canada)6693016
361Muesli (Healthy Eating, UK)86103018
362Muesli, fruit (UK)6773014
363Muesli, fruit and nut (UK)59113011
364Muesli, gluten-free with Psyllium507305
(Freedom Foods, Australia)
365Muesli, Light, mixed berry & apple flavor,6473013
Special K brand (Kellogg's, Australia)
366Muesli, Lite (Sanitarium, New Zealand)54123010
367Muesli, Morning Sun Natural Apricot & Almond495306
(Australia)
368Muesli, Natural (Sanitarium, Australia)406308
369Muesli, Natural (Sanitarium, New Zealand)5793011
370Muesli, Natural Style Original Swiss Formula6263011
(Uncle Toby's, Australia)
371Muesli, Naytura Fruit and Nut486307
(Woolworths Limited, Australia)
372Muesli, Swiss Bircher (Woolworths Limited, Australia)525309
373Muesli, Swiss Formula (Uncle Toby's, Australia)568309
374Muesli, toasted (Purina, Sydney, NSW, Australia)43:4307
375Muesli, toasted, with nuts (Australia)6553011
376Muesli, wholewheat (UK)5663010
377Muesli, yeast & wheat free (Freedom Foods, Australia)455304
378Vogel's Caf Style Fibre-Rich Muesli486309
(Specialty Cereals, Mt Kuring-gai, NSW, Australia)
379NutrigrainTM(Kellogg's, Australia)66123010
Oat bran, consumed as a drink mixed
with 41g glucose and water
38015 g Oat bran (containing 2 g -glucan), consumed846102
as a drink with glucose and water (Finland)
38130 g Oat bran (containing 4 g -glucan), consumed586102
as a drink with glucose and water (Finland)
38230 g Oat bran (containing 4 g -glucan), consumed648102
as a drink mixed with glucose and water, frozen for 13
days and then thawed before consumption (Finland)
38345 g Oat bran (containing 6 g -glucan), consumed649102
as a drink with glucose and water (Finland)
384Oat 'n Honey BakeTM(Kellogg's, Australia)77113013
385Oats, rolled, uncooked (Lowan's Whole Foods,5943011
Box Hill, Australia)
Porridge made from rolled oats
386Porridge (Uncle Toby's, Australia)17422509
387Porridge, made from rolled oats cooked for 20 min49825011
(Canada)
388Porridge oats (Freedom Foods, Australia)50425010
389Traditional porridge oats51825011
(Lowan Whole Foods, Australia)
390Porridge, made from steel-cut oats, cooked in water52425017
(USA)
391Porridge (China)55225013
392Traditional Rolled Oats (Woolworths Limited, Australia)57525011
393Old-Fashioned Steel Cut Oats, President's Choice57825014
Blue MenuTM(Loblaw Brands Limited, Canada)
394Porridge (Hubbards, New Zealand)58925012
395Porridge (Australia)58425012
396Porridge (Value, UK)631525019
397Porridge, organic (UK)631125018
398Porridge, Scottish (UK)63725020
mean of thirteen studies55225013
399Multi grain instant oatmeal, Regular and Cinnamon55725014
& Spice, President's Choice Blue MenuTM
(Loblaw Brands Limited, Canada)
400Multigrain porridge, containing rolled oats, wheat,55225019
triticale, rye, barley and rice, cooked with water
(The Monster Muesli Company, Beecroft, Australia)
401Wholemeal oat flour porridge (flour:water = 1:3),7450 (dry)24
boiled 2.5 min (Sweden)
402Oat porridge made from thick (1.0 mm)5525015
dehulled oat flakes (Sweden)
403Oat porridge made from 0.5-0.6 mm thick flakes,76725019
cooked for 10min (Elovena; Raisio Group Ltd,
Raisio, Finland)
404Oat porridge made from roasted thin (0.5 mm)6925019
dehulled oat flakes (Sweden)
405Oat porridge made from roasted thick (1.0 mm)5025014
dehulled oat flakes (Sweden)
406Oat porridge made from roasted and steamed thin8025022
(0.5 mm) dehulled oat flakes (Sweden)
407Oat porridge made from steamed thick (1.0 mm)5325014
dehulled oat flakes (Sweden)
Instant Porridge
408Instant porridge (China)69325014
409Instant oat porridge, cooked in microwave821025020
with water (Uncle Toby's, Australia)
410Instant oatmeal porridge, made from packet (China)83725018
411Instant oat cereal porridge prepared with water (UK)831025030
mean of four studies79325021
412Pop TartsTM, Double Chocolate (Kellogg's, Australia)7025025
413Puffed Wheat (Sanitarium, Australia)80113017
414Raisin BranTM(Kellogg's, USA)6153012
415Rice Bran, extruded (Rice Growers Co-Operative Ltd,193303
Leeton, Australia)
Rice Bubbles
416Rice BubblesTM(Kellogg's, Australia)17813021
417Rice BubblesTM(Kellogg's, Australia)8533022
418Rice BubblesTM(Kellogg's, Australia)9283024
419Rice BubblesTM(Kellogg's, Australia)953025
mean of four studies8833023
420Shredded Wheat (Canada)67103013
421Soy Crunch Multi-Grain Cereal, President's Choice474309
Blue MenuTM(Loblaw Brands Limited, Canada)
Special KTM-formulation of this cereal
varies in different countries
422Special KTM(Kellogg's, Australia)5443011
423Special KTM(Kellogg's, USA)6953014
424Special KTM, made from rice (Kellogg's, France)84123020
425Soy TastyTM(flaked grains, soy nuts, dried fruit)6053012
(Sanitarium, Australia)
426SoytanaTM, Vogel's, soy and linseed bran crunch4934512
with sultanas (20.1 g fiber per 100 g),
(Specialty Cereals, Mt Kuring-gai, NSW, Australia)
427Sultana BranTM(Kellogg's, Australia) (2007)6433012
428Sultana BranTM(Kellogg's, Australia) (1997)73133014
429SustainTM, Original (Kellogg's, Australia) (2007)5553012
430Ultra-branTM, Vogel's, soy and linseed extruded414305
wheat bran cereal (30.2 g fiber per 100 g)
(Specialty Cereals, Australia)
431Vogel's Cluster Crunch Classic (Specialty Cereals,5063010
Australia)
432Vogel's Cluster Crunch, Honey Hazelnut433308
(Specialty Cereals, Australia)
433Wild Oats Cluster Crunch Hazelnut Chocolate436308
(Specialty Cereals, Australia)
434Wheat-bitesTM(Uncle Toby's, Australia)72113018
Wheat biscuits (plain flaked wheat)
435Vita-BritsTM(Uncle Toby's, Australia)17613012
436Vita-BritsTM(Uncle Toby's, Australia)6863013
437Weet-BixTM(Sanitarium, Australia)693012
438Weet-BixTM(Sanitarium, Australia)6943012
439WeetabixTM(Weetabix of Canada Ltd.)75103016
440Whole wheat GoldiesTM(Kellogg's, Australia)7043014
441Wheat based cereal biscuit (UK)72103014
mean of seven studies6923013
Wheat biscuits (flaked wheat) with
additional ingredients
442Good StartTM, muesli wheat biscuits6843014
(Sanitarium, Australia)
443Hi-Bran Weet-BixTM, wheat biscuits with extra6143010
wheat bran (Sanitarium, Australia)
444Hi-Bran Weet-BixTMwith soy and linseed573309
(Sanitarium, Australia)
445Honey GoldiesTM(Kellogg's Australia)7233015
446Lite-BixTM, plain, no added sugar7033014
(Sanitarium, Australia)
447Oat bran Weet-BixTM(Sanitarium, Australia)5743011
448Sultana GoldiesTM(Kellogg's Australia)6563013
BREAKFAST CEREALS WITH MILK
449Branflakes (Sainsbury's, UK), with semi-skimmed milk7653015
450Cereal flakes with fruit (30 g), consumed with 125 mL57815516
skim milk (UK)
451Cocoa Crunch cereal (30 g) with 125 mL skim milk (UK)581115516
452Cornflakes (Sainsbury's, UK) (30 g), consumed with6553016
125 mL skim milk
453Honey Crunch cereal (30 g), consumed with54615516
125 mL skim milk (UK)
Hot oat cereal, prepared with 125 mL skim milk
454Hot oat cereal (30 g), berry flavor (UK)43615511
455Hot oat cereal (30 g), cocoa flavor (UK)4051559
456Hot oat cereal (30 g), fruit flavor (UK)47815512
457Hot oat cereal (30 g), honey flavor (UK)47615512
458Hot oat cereal (30 g), orchard fruit flavor (UK)50715512
459Hot oat cereal (30 g) (UK)47615511
460Hot oat cereal (30 g) (UK)4091559
mean of seven foods45115511
461Muesli, gluten-free (Freedom Foods, Australia)396307
with 1.5% fat milk
462Muesli, Original (Sainsbury's, UK), consumed6063011
with semi-skimmed milk
463Muesli, Swiss (Sainsbury's, UK), consumed with6063012
semi-skimmed milk
464Muesli, Wheat free (Pertwee Farm's, UK), consumed497309
with semi-skimmed milk
465Porridge, jumbo oats (Sainsbury's, UK), consumed4062509
with semi-skimmed milk
466Porridge, small oats (Sainsbury's, UK), consumed61625014
with semi-skimmed milk
467PreciseTM(Sainsbury's, UK), with semi-skimmed milk5943014
468Rice PopsTM(Sainsbury's, UK),8063020
with semi-skimmed milk
Wheat biscuits consumed with 125 mL skim milk
469Cereal biscuit (30 g), cocoa flavor (UK)46715512
470Cereal biscuit (30 g), fruit flavor (UK)56715515
471Cereal biscuit (30 g), honey flavor (UK)52715514
472Cereal biscuit (30 g), wheat based (UK)47815512
mean of four foods50215513
BREAKFAST CEREAL BARS
473Cereal bar, cranberry flavor (UK)425306
474Cereal bar, hazelnut flavor (UK)336304
475Cereal bar, orange flavor (UK)333305
476Crunchy Nut CornflakesTMbar (Kellogg's, Australia)7263019
477Fiber PlusTMbar (Uncle Toby's, Australia)7893018
478Fruity-BixTMbar, wheat biscuit cereal with dried fruit5643011
and nuts with yoghurt coating (Sanitarium, Australia)
479Fruity-BixTMbar, wild berry, wheat biscuit cereal and514309
covered with yoghurt coating (Sanitarium, Australia)
480Hi-LiteTMbreakfast bar (Freedom Foods, Australia)5333011
481K-Time Just RightTMbar (Kellogg's, Australia)7243017
482K-Time Strawberry CrunchTMbar (Kellogg's, Australia)7753019
483Muesli breakfast bar, gluten-free506309
(Freedom Foods, Australia)
484Omega bar, containing linseeds, sunflower kernels212303
and nuts, gluten-free (Freedom Foods, Australia)
485Rice Bubble TreatTMbar (Kellogg's, Australia)63113015
486SustainTMbar (Kellogg's, Australia)57103014
CEREAL GRAINS
Barley
487Barley kernels, high-amylose (hull-less) boiled in201508
water for 25 min (kernel:water = 1:2.5) (Sweden)
488Barley kernels, waxy (hull-less), boiled in water221509
for 25 min (kernel:water = 1:2.5) (Sweden)
489Barley kernels, boiled in water for 25 min2515010
(kernel:water = 1:2) (Sweden)
490Barley kernels, high-amylose (covered), boiled in2615011
water for 25 min (kernel:water = 1:2) (Sweden)
491Barley, pot, boiled in salted water 20 min25215011
(Goudas Food Products, Concord, Canada)
492Barley, pearled, boiled 60 min (UK)35415015
493Barley, pot, boiled (Goudas Food Products, Canada)35415015
494Barley, pot, boiled 20 min (Goudas Food3715016
Products, Canada)
mean of eight studies28215012
495Barley (Hordeum vulgare) (India)4815020
496Barley, rolled (Australia)66550 (dry)25
497Buckwheat groats, hydrothermally treated,4515013
dehusked, boiled 12 min (Sweden)
Corn/Maize
498Corn granules (China)52315015
499Maize (Zea Mays), flour made into chapatti (India)59308
500Cornmeal porridge (China)6831509
Sweet corn
501Sweet corn, 'Honey & Pearl' variety (New Zealand)371215011
502Sweet corn, on the cob, boiled 20 min (Australia)4815014
503Sweet corn (China)55215018
504Sweet corn (USA)116015020
505Sweet corn (South Africa)62515020
mean of five studies52515017
Couscous
506Couscous, rehydrated with hot water6571509
(San Remo, Australia)
Millet
507Millet porridge (China)62315022
508Quinoa, cooked, refridgerated, reheated in microwave53515013
for 1.5 min (Nature First Organic, Australia)
Rice, white
509Arborio, risotto rice, boiled (SunRice brand,69715036
Rice Growers Co-Op., Australia)
Rice, boiled white, type NS
510Type NS (India)94315016
511Type NS (Canada)72915030
512Type NS, boiled in salted water (India)7215027
513Type NS (China)83115030
514Type NS, boiled 13 min (Italy)9,188915043
mean of five studies72815029
515Type NS, boiled in salted water, refrigerated 16-20 h,5315020
reheated (India)
516Type NS, boiled 13 min, then baked 10 min (Italy)9,189415045
Long grain, boiled
517Long grain, white, unconverted, boiled 15 min5015021
(Mahatma brand, Riviana Foods,
Wetherill Park, Australia )
518Long grain, white (Uncle Bens, Auckland,56715024
New Zealand)
519Premium long grain, white (SunRice brand,59715024
Rice Growers Co-Op., Australia)
520Long grain, white, boiled 7 min (Star brand,64315026
Gouda Food Products, Canada)
521Long grain, boiled (Star Brand, Goudas Food69315028
Products, Canada)
mean of five studies60315025
Rice, long grain, quick-cooking varieties
522Long grain, parboiled 10 min cooking time68615025
(Uncle Ben's, Masterfoods, Belgium)
523Long grain, parboiled, 20 min cooking time75715028
(Uncle Ben's, Masterfoods, Belgium)
524Long grain, white, pre-cooked, microwaved 2 min52515019
(Express Rice, plain, Uncle Ben's, Masterfoods, UK)
525Long Grain White Rice in 90 Seconds, microwaved76715044
(SunRice brand, Rice Growers Co-Op., Australia)
526Medium grain white rice, boiled 12 mins75815029
Sun Rice brand, Rice Growers Co-Op., Australia)
Rice porridge/Congee
527Rice porridge (China)69615023
528Rice porridge (Australia)88515013
529Rice porridge, made from rice bran (China)1911503
530Rice porridge, made from black rice (China)42315014
531Rice porridge, made from Sticky rice (China)65715021
Rice, specialty rices
532American, easy-cook rice (Sainsbury's, UK)491215022
533Broken rice, white, cooked in rice cooker861015037
(Lion Foods, Bangkok, Thailand)
534Brown Rice, Uncle Ben's Ready Whole Grain48515020
(pouch) (Effem Foods, USA)
535Brown & Wild, Uncle Ben's Ready Whole Grain45515018
MedleyTM(pouch) (Effem Foods, USA)
536Chicken Flavored Brown Rice, Uncle Ben's Ready46415018
Whole Grain (pouch) (Effem Foods, USA)
537Glutinous rice, white, cooked in rice cooker98715031
(Bangsue Chia Meng Rice Mill, Bangkok, Thailand)
Jasmine rice, white
538Jasmine Fragrant rice, white (SunRice brand,89415037
Rice Growers Co-Op., Australia)
539Jasmine rice, white long grain, cooked in rice cooker1091015046
(Golden World Foods, Bangkok, Thailand)
540Long Grain and Wild, Uncle Ben's Ready Rice49315021
(pouch) (Effem Foods, USA)
541Moolgiri white rice (Tajmahal Agro Industries, India)5415017
542Original Long Grain, Uncle Ben's Ready Rice48515022
(pouch) (Effem Foods, USA)
543Red Raw rice, Sri Lankan, cooked in rice cooker594100 (dry)46
(Australia)
544Roasted Chicken Flavored, Uncle Ben's Ready51415021
Rice (pouch) (Effem Foods, USA)
545Santa Fe, Uncle Ben's Ready Whole Grain48615018
MedleyTM(pouch) (Effem Foods, USA)
546Spanish Style, Uncle Ben's Ready Rice (pouch)51415022
(Effem Foods, USA)
547Vegetable Harvest, Uncle Ben's Ready Whole48515017
Grain MedleyTM(pouch) (Effem Foods, USA)
Rice, white low-amylose
548Calrose, white, medium grain, boiled (Rice Growers831315036
Co-op., Australia)
549Sungold, Pelde, parboiled (Rice Growers Co-op.,87715037
Australia)
550Waxy (0-2% amylose) (Rice Growers Co-op., Australia)881115038
551Pelde, white (Rice Growers Co-op., Australia)931115040
Rice, white high-amylose
Doongara, white (SunRice CleverRiceTMbrand,
Rice Growers Co-Op., Australia)
552Doongara, white, cooked in rice cooker (2007)48415019
553Doongara, white (1995)50615020
554Doongara, white (2005)54615021
555Doongara, white (1995)54715021
556Doongara, white (1992)64915025
mean of five studies54315021
Basmati, white, boiled
557Basmati, white, boiled (Sainsbury's, UK)43815018
558Basmati, white, boiled 12 min (Value, UK)521115015
559Basmati, white, organic, boiled 10 min (UK)571015023
560Basmati, white, boiled (Mahatma brand, Australia)58815022
561Basmati, white, boiled (SunRice brand,65715025
Rice Growers Co-Op., Australia)
562Basmati, white, boiled 8 min (UK)69615028
mean of six studies57415022
Basmati, white, quick cooking
563Basmati, easy cook, boiled 9 min (UK)671115028
564Basmati, easy-cook rice (Sainsbury's, UK)68815028
565Precooked basmati rice in pouch, white, reheated in57415024
microwave, Uncle Ben's Express (Masterfoods, UK)
566Quick cooking white basmati, cooked 10 min,60515023
Uncle Ben's Superior (Masterfoods, Belgium)
567Japanese Style Sushi rice, white (SunRice brand,851015033
Rice Growers Co-Op., Australia)
Japonica/Koshihikari rice
568Japonica, short-grain brown rice (Japan)62515026
569Japonica short-grain brown rice,54515022
pre-germinated (Japan)
570Japonica short-grain brown rice,57315023
pre-germinated (Japan)
571Koshikari (Japonica), white, short-grain,48815018
boiled 15 min, then steamed 10 min (Japan)
572Japonica, short-grain white rice (Japan)76715035
573Japonica, short-grain white rice (Japan)75615034
574Japonica white rice and pre-germinated Japonica64515027
brown rice (ratio 1:2)
575Japonica white rice and pre-germinated Japonica67315030
brown rice (ratio 2:1)
576Koshihikari rice, white (SunRice brand,73715028
Rice Growers Co-Op., Australia)
Japonica rice enriched with Sunfibre
(Cyamoposis tetragonolobus) (soluble fiber)
577Japonica rice with 3 g Sunfibre, viscosity 168615027
(Taiyo Kagaku Co., Ltd, Japan)
578Japonica rice with 5 g Sunfibre, viscosity 166615026
(Taiyo Kagaku Co., Ltd, Japan)
Milled, white, high amylose rice
579Milled (white), high amylose (IR42) rice,6615028
boiled 22 min (Philippines)
580Milled (white), high amylose (IR42) rice,6415028
boiled 22 min (Philippines)
581Milled (white), high amylose (IR42) rice,6415028
boiled 22 min (Philippines)
582Milled (white), high amylose (IR62) rice,4315018
boiled 22 min (Philippines)
583Milled (white), high amylose (IR36) rice,5015022
boiled 22 min (Philippines)
584Milled (white), high amylose (IR62) rice,5315023
cooked in rice cooker 20 min (Philippines)
585Milled (white), high amylose (IR36) rice,5515024
cooked in rice cooker 19 min (Philippines)
586Milled (white), high amylose (IR42) rice,5815025
cooked in rice cooker 14 min (Philippines)
Rice, brown
587Brown (Canada)66515021
588Brown, steamed (USA)11,145015016
589Brown rice, boiled in excess water for 25 mins72615029
(SunRice brand, Rice Growers Co-op, Australia)
590Brown rice (China)87215029
591Calrose brown (Rice Growers Co-op, Australia)87815033
592Doongara brown, high amylose66715024
(Rice Growers Co-op, Australia)
593Medium Grain Brown Rice in 90 seconds,59815030
microwaved on high (SunRice brand,
Rice Growers Co-Op., Australia)
594Pelde brown (Rice Growers Co-op, Australia)76615029
595Parboiled, cooked 20 min, Uncle Ben's Natur-reis64715023
(Masterfoods, Belgium)
596Sunbrown QuickTM(Rice Growers Co-op, Australia)80715031
Rice, brown, high-amlyose
597Brown, high amylose (IR42) rice, boiled 30 min5815024
(Philippines)
Instant/puffed rice
598Instant rice, white, cooked 3 min (China)46315019
599Instant rice, white, cooked 6 min87715036
(Trice brand, Australia)
600Instant rice, white, cooked 6 min (China)87215037
601Puffed, white, cooked 5 min, Uncle Ben's Snabbris74515031
(Masterfoods, Belgium)
mean of four studies741015031
602Instant Doongara, white, cooked 5 min94715039
(Rice Growers Co-op, Australia)
Parboiled rice
603Converted, white, boiled 20-30 min, Uncle Ben's3815014
(Masterfoods, USA)
604Parboiled, low-amylose, Pelde, Sungold87715034
(Rice Growers Co-op, Australia)
605Parboiled, high-amylose (28%), Doongara50615019
(Rice Growers Co-op, Australia)
Sticky rice
606Rice, Sticky (China)87215024
607Rice, Sticky (China)88215025
608Rice, Sticky, high-amylose (China)50215014
Wheat
Wheat, whole kernels
609Wheat, whole kernels (Triticum aestivum)(India)1430950 (dry)11
Wheat, precooked kernels
610Durum wheat, precooked, cooked 20 min52450 (dry)19
(Ebly, Chateaudun, France)
611Durum wheat, precooked, cooked 10 min (Ebly, France)50550 (dry)17
612Durum wheat, precooked in pouch,40512516
reheated in microwave, Ebly Express (Ebly, France)
613Quick cooking (White Wings, Sydney, Australia)541115025
COOKIES
614Apricot Temptation fruit cookies, 97% fat-free474258
(Freedom Foods, Australia)
615Milk ArrowrootTM(Arnotts, Sydney, NSW, Australia)6972512
616Barquette Abricot (LU, Ris, Orangis, France)7164023
Bebe Dobre Rano Chocolate (LU, Czech Republic)
617Bebe Dobre Rano Chocolate (2002)4645016
618Bebe Dobre Rano Chocolate (2006)4635016
619Bebe Dobre Rano Chocolate5795019
(Opavia/LU, Czech Republic)
mean of three studies505017
620Bebe Dobre Rano Coconut (LU, Czech Republic)4835016
621Bebe Dobre Rano Four Cereals (LU, Czech Republic)5145017
622Bebe Dobre Rano Honey and Hazelnuts5195017
(Opavia/LU, Czech Republic)
Bebe Dobre Rano Nuts & Honey (LU, Czech Republic)
623Bebe Dobre Rano Nuts and Honey (2002)4155014
624Bebe Dobre Rano Nuts and Honey (2006)4545015
625Bebe Dobre Rano with Milk (LU, Czech Republic)5045018
626Bebe Jemne Susenky (Opavia/LU, Czech Republic)67112514
627Better Choice Multicereals (LU, Denmark)5145017
628Better Choice Wholegrain (LU Denmark)4635016
629Chocolate chip cookies, containing coconut flour43257
(Philippines)
Digestives
630Digestives (UK)395256
631Digestives (Canada)597259
632Evergreen met Krenten (LU, Netherlands)66123814
633Gran'Dia Banana, Oats and Honey (LU, Brazil)285306
634Gran'Dia Chocolate with five cereals (Danone, Brazil)398308
635Grany en-cas Abricot (LU, France)556309
636Grany en-cas Fruits des bois (LU, France)505307
637Grany Rush Apricot (LU, Netherlands)6233012
Gyri des J reggelt! Mzlivel s gymlccsel /
Fruits and Muesli (LU, Hungary)
638Gyri des J reggelt! Mzlivel s gymlccsel (2002)4555016
639Gyri des J reggelt! Mzlivel s gymlccsel (2003)4955018
640Gyri des J reggelt! Mzlivel s gymlccsel (2004)4765017
mean of three studies475017
641Highland OatmealTM(Westons Biscuits, Australia)5582510
642Jo Reggelt Fruits and Figs (LU, Hungary)4165014
643Jubilee Nuts and Honey (LU, Russia) (2002)4435015
644Jubilee Nuts and Honey (LU, Russia) (2003)4545015
Jyvshyv Paussi Mysli and Fruits (LU Finland)
645Jyvshyv Paussi Mysli and Fruits (2002)4555016
646Jyvshyv Paussi Mysli and Fruits (2003)4955018
647Jyvshyv Paussi Mysli and Fruits (2004)4765017
mean of three studies475017
648Jyvshyv Paussi Vanilla (LU Finland) (2004)5575019
649Jyvshyv Paussi Vanilla (LU Finland) (2006)3945013
650Jyvshyv Paussi Wholegrain (LU Finland)4635016
651Leda Luxury gluten-free chocolate coated cookies357254
(Leda Nutrition, QLD, Australia)
652LU P'tit Djeuner Chocolat (LU, France)4255014
LU P'tit Djeuner Miel et Ppites Chocolat
(LU, France)
653LU P'tit Djeuner Miel et Ppites Chocolat4555016
654LU P'tit Djeuner Miel et Ppites Chocolat4985018
655LU P'tit Djeuner Miel et Ppites Chocolat5235018
mean of three studies495017
656LU Petit Djeuner, Chocolate, low in sugar (LU France)5175018
LU Petit Djeuner Chocolate & Cereals (LU, France)
657LU Petit Djeuner Chocolate & Cereals (2003)4665016
658LU Petit Djeuner Chocolate & Cereals (2006)5865020
659LU Petit Djeuner Cereals & Chocolate Chips, low in3755013
sugar (LU France, LU Belgium, LU Czech Republic)
LU Petit Djeuner Coconut, nuts and chocolate
(LU, France)
660LU Petit Djeuner Coconut, nuts and chocolate (2005)5565019
661LU Petit Djeuner Coconut, nuts and chocolate (2006)5175017
LU Petit Djeuner Fruits and Muesli (LU France)
662LU Petit Djeuner Fruits and Muesli (2002)4555016
663LU Petit Djeuner Fruits and Muesli (2003)4955018
664LU Petit Djeuner Fruits and Muesli (2004)4765017
mean of three studies475017
LU Petit Djeuner Honey & Chocolate chips
(LU France)
665LU Petit Djeuner Honey & Chocolate chips (2003)4765017
666LU Petit Djeuner Honey & Chocolate chips (2006)4645016
LU Petit Djeuner Milk and Cereals
(LU France and LU Belgium)
667LU Petit Djeuner Milk and Cereals (2004)5575019
668LU Petit Djeuner Milk and Cereals (2006)3945013
669LU Petit Djeuner Multicereals (LU France, LU Belgium)4635016
670LU Petit Djeuner with Fruits and Figs4165014
(LU France, LU Belgium)
671LU Petit Djeuner with Prunes (LU, France)5165017
672Macaroons, prepared with coconut flour (Philippines)32306
673Maltmeal wafer (Griffin's Foods Ltd., New Zealand)5010259
674Morning CoffeeTM(Arnotts, Australia)7962515
675Nutrigrain Fruits des bois (Kellogg's, France)5743513
676Oat biscuit (UK)457257
677Oat biscuit (China)551259
678Oat biscuit, Nairn'sTMStem Ginger Oat Biscuit55259
(Nairn's Oatcakes Ltd, Edinburgh, Scotland)
679Oatmeal (Canada)544259
680Oro (Saiwa, Italy)6194021
Petiki Go ! Fruits and Muesli (LU Poland)
681Petiki Go ! Fruits and Muesli (2002)4555016
682Petiki Go ! Fruits and Muesli (2003)4955018
683Petiki Go ! Fruits and Muesli (2004)4765017
mean of three studies475017
684Petit brun extra (LU, France)77122515
685Petit LU Normand (LU, France)5132510
686Petit LU Roussillon (LU, France)484259
687President's Choice Blue MenuTMCranberry6042510
Orange Cookies (Loblaw Brands Limited, Canada)
688President's Choice Blue MenuTMCrunchy6272510
Oat Cookies (Loblaw Brands Limited, Canada)
689President's Choice Blue MenuTMGinger &6452511
Lemon Cookies (Loblaw Brands Limited, Canada)
690Prince Energie+ (LU, France)7352513
691Prince fourre chocolat (LU, France)5054515
692Prince fourre chocolat (LU, France)5354516
693Prince gout chocolat (LU, France)5354517
694Prince Meganana Chocolate (LU, Spain)49125018
695Prince Petit Dej Cereals (LU, France)5275018
696Prince Petit Dej Cereals and Chocolate (LU, France)5155018
697Prince Petit Djeuner Vanille (LU, France and Spain)4565016
698Principe megamanana vanilla (LU, Spain)4565016
699Rich Tea (UK)405257
700Rich Tea (Canada)5542510
701Sable des Flandres (LU, France)5710208
702Shortbread (Arnotts, Australia)6482510
703Shredded WheatmealTM(Arnotts, Australia)6242511
704Snack Right Fruit Pillow, Apple and blackberry4333511
(Arnotts, Australia)
705Snack Right Fruit Pillow, Spicy apple and sultana4533511
(Arnotts, Australia)
706Snack Right Fruit Pillow, Wild berry (Arnott's, Australia)5233513
707Snack Right Fruit Slice, Mango and passionfruit4933513
(Arnott's, Australia)
708Snack Right Fruit Slice, Mixed berry (Arnott's, Australia)5033513
709Snack Right Fruit Slice, Original Sultana (97% fat-free)4823512
(Arnott's, Australia)
710Snack Right Fruit Slice, Sultana with chocolate4533511
(Arnott's, Australia)
711The (LU, France)417258
712Veritable Petit Beurre (LU, France)5182510
713Veritable Petit Beurre (LU, France) (2002)5452510
714Veritable Petit Beurre (LU, France) (2006)5462510
715Vitasnella frollini (Saiwa, Italy)59102512
CRACKERS
716Choice grain crackers (UK)497258
717Corn Thins, puffed corn cakes, gluten-free87102518
(Real Foods, St Peters, Australia)
718Cream Cracker (LU Triumfo, Brazil)65112511
719High-calcium cracker (Danone, Malaysia)528259
720JatzTM, plain salted craker biscuits (Arnotts, Australia)5552510
721Lees Cabin Crackers (Fiji)6052511
722President's Choice Blue MenuTMAncient Grains6562510
snack crackers (Loblaw Brands Limited, Canada)
723President's Choice Blue MenuTMWheat & Onion6062510
snack crackers (Loblaw Brands Limited, Canada)
724President's Choice Blue MenuTMWheat & Sesame567259
snack crackers (Loblaw Brands Limited, Canada)
725President's Choice Blue MenuTMWheat snack6572511
crackers (Loblaw Brands Limited, Canada)
726Puffed Crispbread (Westons, Australia)8192515
Puffed rice cakes
727Puffed rice cakes, white (Rice Growers Co-op, Australia)82112517
728Rice cake (China)8232517
729Rice cakes, Calrose rice (low-amylose)9172519
(Rice Growers Co-op, Australia)
730Rice cakes, Doongara rice (high-amylose)6152513
(Rice Growers Co-op, Australia)
731Puffed rice cakes, caramel flavored (USA)82102518
732Rice cracker, plain (Sakada, Japan)913023
733Rye crackers with oats (UK)64112510
734Rye crackers with sesame (UK)5712259
735Ryvita (Canada)69102511
736Ryvita Pumpkin Seeds & Oats467256
(George Weston Foods, North Ryde, Australia)
737Ryvita Sunflower Seeds & Oats488257
(George Weston Foods, Australia)
738KavliTMNorwegian Crispbread7172512
(Players Biscuits, Sydney, Australia)
739SaoTM, plain square crackers (Arnotts, Australia)7092512
Water cracker
740Water cracker (Canada)6392511
741Water cracker (Arnotts, Australia)78112514
742Wholegrain crackers with sesame seeds and538258
rosemary (UK)
743Wholewheat crackers with pumpkin and thyme (UK)363256
744Wholewheat sticks, crunchy, yeast extract508257
flavored (UK)
DAIRY PRODUCTS AND ALTERNATIVES
Custard
745Custard, low-fat, vanilla flavored (Nestl, Australia)2941003
746No Bake Egg Custard, prepared from powder3521006
with whole milk (Nestl, Australia)
747Custard, home made from milk, wheat starch,43101007
and sugar (Australia)
748TRIMTM, reduced-fat custard (Pauls Ltd,3741006
Brisbane, Australia)
mean of four studies3631005
749Custard, low-fat, trifle flavored (Nestl, Australia)3031002
Creme Fraiche
750Creme fraiche dessert, peach (Finest, UK)82881507
751Creme fraiche dessert, raspberry (Finest, UK)83071505
Fromage Frais
752Fromage Frais, red fruit: blackcurrant82251002
(Healthy Living, UK)
753Fromage Frais, red fruit: raspberry83181002
(Healthy Living, UK)
754Fromage Frais, red fruit: red cherry82561002
(Healthy Living, UK)
755Fromage Frais, red fruit: strawberry82991002
(Healthy Living, UK)
756Fromage Frais, yellow fruit: mandarin and orange81961001
(Healthy Living, UK)
757Fromage Frais, yellow fruit: mango and papaya82571002
(Healthy Living, UK)
758Fromage Frais, yellow fruit: passionfruit and pineapple81851001
(Healthy Living, UK)
759Fromage Frais, yellow fruit: peach and apricot82251001
(Healthy Living, UK)
760Fruche, low-fat, apricot vanilla honey3451508
(National Foods Ltd, Melbourne, Australia)
761Fruche, low-fat, berry compote3761508
(National Foods Ltd, Australia)
762Fruche, low-fat, duet peach on pineapple3451508
(National Foods Ltd, Australia)
763Fruche, low-fat, lemon sorbetto3431507
(National Foods Ltd, Australia)
764Fruche, low-fat, orange sorbetto3431507
(National Foods Ltd, Australia)
765Fruche, low-fat, peach roulade3761508
(National Foods Ltd, Australia)
766Fruche on Fruit, low-fat, toffee apple47615016
(National Foods Ltd, Australia)
767Ice cream, low carbohydrate, chocolate (Australia)7327501
768Ice fruit confection, Frosty Fruits Orange594507
Mango Splits (Nestl Peter's, Australia)
Ice cream, Regular/type NS
769Ice cream (half vanilla, half chocolate) (Italy)2457506
Ice cream, Reduced- or Low-fat
770ChocolloTM, low-fat chocolate flavored ice cream246503
(Wendy's Supa Sundaes Pty Ltd, Australia)
771Ice cream, low-fat, Bulla Light Creamy vanilla365507
(Regal Cream Products, VIC, Australia)
772Ice cream, low-fat, Bulla Light Real Dairy chocolate273503
(Regal Cream Products, Australia)
773Ice cream, low-fat, Bulla Light Real Dairy English273503
toffee (Regal Cream Products, Australia)
774Ice cream, low-fat, Bulla Light Real Dairy mango304504
(Regal Cream Products, Australia)
775Ice cream, low-fat, vanilla, 'Light'46507
(Nestl Peter's, Australia)
776Ice cream, low-fat, Light & Creamy, Raspberry Ripple553509
(Nestl Peter's, Australia)
777Ice-cream, low-fat (1.2 % fat), Light Prestige8475505
rich vanilla (Norco, Australia)
778Ice-cream, low-fat (1.4% fat), Light Prestige8374505
traditional toffee (Norco, Australia)
779Ice-cream, reduced-fat (7.1 % fat), Prestige8373504
golden macadamia (Norco, Australia)
Ice cream, Premium (high-fat)
780Ice cream, premium, Ultra chocolate, 15% fat373504
(Sara Lee, Gosford, NSW, Australia)
781Ice cream, premium, French vanilla, 16% fat383503
(Sara Lee, Australia)
782Milk, condensed, sweetened (Nestl, Australia)61610033
Milk, full-fat
783Full-fat (Italy)2411250 mL1
784Full-fat (3% fat, Skanemejerier, Malmo, Sweden)821250 mL3
785Full-fat (Dairy Farmers Ltd, Sydney, Australia)25312250 mL4
786Full-fat (Canada)346250 mL4
787Full-fat, pasteurised, fresh, organic (Arla, UK)8346250 mL4
788Full-fat (USA)8412250 mL5
789Full-fat, standardised homogenised, pasteurised,4610250 mL5
British (Dairycrest, UK)8
mean of seven studies314250 mL4
790Fermented cow's milk (ropy milk, langfil, 3% fat)11--
(Arla, Gavle, Sweden)8
791Fermented cow's milk (filmjolk, 3% fat)11--
(Skanemejerier, Malmo, Sweden)8
792Full-fat milk + 20g wheat bran (Italy)2428250 mL3
Milk, full-fat, flavored
793Banana, honey and malt flavored milk (Australia)314250 mL8
794Masters mocha milk (National Foods Ltd, Australia)324250 mL9
Milk, reduced-fat
795Milk, reduced fat (1.4%) (Lite WhiteTM,306250 mL4
Dairy Farmers Ltd, Australia)25
796Milk, semi-skimmed, British (Dairycrest, UK)8256250 mL3
797Milk, semi-skimmed, pasteurised, organic (Arla, UK)8348250 mL4
mean of three studies30250 mL4
798Milk, reduced fat with added omega 3233250 mL3
(Take CareTM, Dairy Farmers Ltd, Australia)25
799Milk, reduced fat (98% fat free) with added omega 3276250 mL4
(Farmers BestTM, Dairy Farmers Ltd, Australia)25
Milk, reduced- or low-fat, flavored
800Big MTMflavored milk, chocolate or strawberry374250 mL9
(National Foods Ltd, Australia)
801Masters Light, 99% fat free chocolate or mocha milk275250 mL6
(National Foods Ltd, Australia)
802Masters, reduced fat, chocolate or strawberry milk355250 mL9
(National Foods Ltd, Australia)
803Milk, low-fat, chocolate, with aspartame, Lite WhiteTM246250 mL3
(Dairy Farmers Ltd, Australia)
804Milk, low-fat, chocolate, with sugar, Lite WhiteTM344250 mL9
(Dairy Farmers Ltd, Australia)
Rush flavored milk (Parmalat Australia Ltd,
South Brisbane, Australia)
805Rush Heavenly Vanilla Malt milk314250 mL7
806Rush Intense Coffee milk243250 mL5
807Rush Ultimate Chocolate milk265250 mL5
808Rush Wicked Latte milk263250 mL5
Milk, skim/low-fat
809PuraTMHiLo milk (National Foods Ltd, Australia)205250 mL3
810PuraTMSkimmer milk (National Foods Ltd, Australia)205250 mL3
811Milk, skim, made from powder (Arla Foods, Sweden)8,927250 mL3
812PuraTMLight Start milk (National Foods Ltd, Australia)305250 mL4
813PuraTMTone milk (National Foods Ltd, Australia)305250 mL5
814Milk, skim (Canada)325250 mL4
815Milk, skim (Dairy Farmers Ltd, Australia)25326250 mL4
816Milk, skim (USA)32250 mL4
817Milk, skim (USA)8373250 mL5
818Milk, skimmed, pasteurised, British (Dairycrest, UK)84815250 mL6
819ShapeTMmilk, fat free (Dairy Farmers Ltd, Australia)25343250 mL6
mean of eleven studies312250 mL4
820Milkshake, made from ChocolloTM, low-fat chocolate214250 mL6
ice cream, skim milk and malted milk powder
(Wendy's Supa Sundaes Pty Ltd, Australia)
Mousse, prepared
821Nestl Combo mousse (Nestl, Australia)425705
822Nestl Milo flavored mousse (Nestl, Australia)463706
Mousse, reduced-fat, prepared from
commerical mousse mix with water
823Butterscotch, 1.9% fat (Nestl, Australia)364504
824Chocolate, 2% fat (Nestl, Australia)314503
825Citrus (Nestl, Australia)4755014
826Hazelnut, 2.4% fat (Nestl, Australia)364504
827Mango, 1.8% fat (Nestl, Australia)335504
828Mixed berry, 2.2% fat (Nestl, Australia)365504
829Strawberry, 2.3% fat (Nestl, Australia)323503
mean of seven foods362504
Pudding, instant (White Wings, Australia)
830Chocolate, made from powder and whole milk4741007
831Vanilla, made from powder and whole milk4041006
Pudding, made from dairy and rice, YoplaitTM
Le Rice (National Foods Ltd, Australia)
832Le Rice, Apple & Cinnamon flavor52418020
833Le Rice, Apricot & Almond Muesli flavor45418018
834Le Rice, Caramel flavor41618016
835Le Rice, Forest Berries flavor45418016
836Le Rice, Raspberry & Apple flavor52418020
837Le Rice, Strawberry flavor54618021
838Le Rice, Tropical Mango flavor54618020
839Le Rice, Vanilla flavor43418016
mean of eight foods48218018
Yoghurt
840Jalna Bush Honey Bio Dynamic yoghurt2632003
(Jalna Dairy Foods, VIC, Australia)25
841Jalna Premium Vanilla Creamy yoghurt1842003
(Jalna Dairy Foods, Australia)
842Yoghurt, black cherry (Finest, UK)81732002
843Yoghurt, black cherry (Healthy Living Light, UK)867152008
844Yoghurt, bourbon vanilla (Finest, UK)8641420020
845Yoghurt, champagne rhubarb (Finest, UK)8491220019
846Yoghurt, Devonshire fudge (Finest, UK)837720013
847Yoghurt, Greek style, honey topped (UK)836720012
848Yoghurt, lemon curd (Finest, UK)8671420030
849Yoghurt, orange blossom (Finest, UK)8421120017
850Yoghurt, peach & apricot (Healthy Living Light, UK)82862005
851Yoghurt, peach melba (Value, UK)857520018
852Yoghurt, raspberry (Healthy Living Light, UK)84382007
853Yoghurt, red fruit: Morello cherry83562004
(Healthy Living Light, UK)8
854Yoghurt, red fruit: raspberry and black cherry3782005
(Healthy Living Light, UK)8
855Yoghurt, red fruit: raspberry and cranberry421220011
(Healthy Living Light, UK)8
856Yoghurt, Scottish raspberry (Finest, UK)832720013
857Yoghurt, strawberry (Healthy Living Light, UK)83062005
858Yoghurt, strawberry and cream (Finest, UK)841620016
859Yoghurt, summer fruit: apricot81142001
(Healthy Living Light, UK)
860Yoghurt, summer fruit: peach and vanilla82672003
(Healthy Living Light, UK)
861Yoghurt, summer fruit: raspberry82852003
(Healthy Living Light, UK)
862Yoghurt, summer fruit: strawberry83692005
(Healthy Living Light, UK)
863Yoghurt, toffee (Healthy Living Light, UK)841112007
864Yoghurt, tropical fruit: guava and passionfruit82472003
(Healthy Living Light, UK)
865Yoghurt, tropical fruit: mango83282004
(Healthy Living Light, UK)
866Yoghurt, tropical fruit: peach and apricot82762003
(Healthy Living Light, UK)
867Yoghurt, tropical pineapple8(Healthy Living Light, UK)3872005
868Yoghurt, Valencia orange8(Finest, UK)34720011
869Yoghurt, vanilla8(Healthy Living Light, UK)47132007
870Yoghurt, white peach8(Finest, UK)541220017
Yoghurt, frozen, President's Choice Blue MenuTM
brand (Loblaw Brands Limited, Canada)
871Mochaccino frozen yoghurt51512511
872Strawberry Banana frozen yoghurt55612511
873Vanilla frozen yoghurt46512510
mean of three foods5112511
Low-fat yoghurt
874Low-fat, fruit, aspartame, SkiTM1442002
(Dairy Farmers, Australia)
875Low-fat, fruit, sugar, SkiTM(Dairy Farmers, Australia)33720010
876Low-fat, sugar-sweetened, strawberry classic,33520010
YoplaitTMLite (National Foods Ltd, Australia)
877Low-fat (0.9%), fruit, wild strawberry (Ski d'liteTM,31142009
Dairy Farmers Ltd, Australia)
878Low-fat, Nestl Diet Blueberry (Nestl, Australia)3242004
879Low-fat, Nestl Diet Mixed Berry (Nestl, Australia)2842003
880Low-fat, Nestl Diet Peaches & Cream2832003
(Nestl, Australia)
881Low-fat, apricot (UK)842620012
882Low-fat, black cherry (UK)841520011
883Low-fat, hazelnut (UK)853920015
884Low-fat, peach melba (Value, UK)8561120016
885Low-fat, raspberry (UK)834620010
886Low-fat, strawberry (UK)8611120018
Vaalia, low-fat, sugar sweetened yoghurt
(Pauls Ltd, Australia)
887Heavenly Honey flavor32420011
888Lemon Creme flavor43620017
889Luscious Berries flavor2922009
890Passionfruit flavor32320011
891Strawberry flavor2832008
mean of five foods33320011
Natural yoghurt
892Fat-Free Natural yoghurt1952002
(Jalna Dairy Foods, Australia)25
893Greek Style yoghurt, Premium blend1242001
(Jalna Dairy Foods, Australia)25
894Leben European Style yoghurt1152001
(Jalna Dairy Foods, Australia)25
895Yoghurt, low fat, natural (UK)8351020012
mean of four foods1962003
Non-fat yoghurt
896Passionfruit yoghurt, fat-free (Jalna Dairy Foods,2742005
Australia)
Diet VaaliaTM, sweetened with acesulfame K
and Splenda
897Diet VaaliaTM, exotic fruits (Pauls Ltd., Australia)82322004
898Diet VaaliaTM, mango (Pauls Ltd., Australia)82322003
899Diet VaaliaTM, mixed berry (Pauls Ltd., Australia)82532003
900Diet VaaliaTM, strawberry (Pauls Ltd., Australia)82322003
901Diet VaaliaTM, vanilla (Pauls Ltd, Australia)82322003
mean of five foods2312003
SkiTM, non-fat, sugar sweetened
902SkiTM, Honey flavor (Dairy Farmers Ltd, Australia)40220014
903SkiTM, vanilla flavor (Dairy Farmers Ltd, Australia)40420012
YoplaitTM, non-fat, artificially sweetened yoghurts
(National Foods Ltd, Australia)
904YoplaitTMNo Fat berry fruit flavors81632002
905YoplaitTMNo Fat Strawberry Classic flavor81932002
906YoplaitTMNo Fat tropical fruit flavors82042003
907YoplaitTMNo Fat yoghurt, various flavors81832003
mean of four foods1812002
Probiotic yoghurt
908Yoghurt, probiotic, prune (UK)8441020013
909Yoghurt, probiotic, raspberry (UK)8451020013
910Yoghurt, probiotic, strawberry (UK)8521420015
mean of three foods4720014
Reduced-fat yoghurt
911Reduced-fat, VaaliaTM, apricot & mango2642008
(Pauls Ltd., Australia)8
912Reduced-fat, VaaliaTM, french vanilla2642003
(Pauls Ltd., Australia)8
913Reduced-fat, Extra-LiteTM, strawberry2842009
(Pauls Ltd., Australia)8
914Reduced-fat, strawberry (Czech Republic)43520014
915Reduced-fat, YoplaitTMLite, berry fruit flavors2532009
(National Foods Ltd, Australia)
916Reduced-fat, YoplaitTMLite, tropical fruit flavors37320012
(National Foods Ltd, Australia)
917Reduced-fat, YoplaitTMLite, various flavors2722009
(National Foods Ltd, Australia)
918Reduced-fat, YoplaitTMLite, Fruit Salad flavor3252009
(National Foods Ltd, Australia)
Yoghurt drinks
919Probiotic drink, cranberry (UK)8569250 mL17
920Probiotic drink, orange (UK)8308250 mL10
921Probiotic drink, original (UK)8345250 mL11
922Vitalise Multivitamin Cultured Milk Fruit Drink245250 mL4
(Jalna Dairy Foods, Australia)
923Wildberry Yoghourt on the Go194250 mL4
(Jalna Dairy Foods, Australia)
924Yoghurt drink, reduced-fat, VaaliaTM, tropical384250 mL14
passionfruit (Pauls Ltd., Australia)8
Soy-based dairy product alternatives
Soy milks
925Soy milk, full-fat (3%), Original, 0 mg calcium,445250 mL8
with maltodextrin, (So Natural Foods, Australia)8
926Soy milk, full-fat (3%), Calciforte, 120 mg calcium,364250 mL6
with maltodextrin (So Natural Foods, Australia)8(2000)
927Soy milk, full-fat (3%), 120 mg calcium, Calciforte414250 mL6
(So Natural Foods, Australia)8(2006)
928Soy milk, Vitasoy Organic (National Foods Ltd,433250 mL7
Australia)8
929Soy milk, Vitasoy So Milky Regular215250 mL2
(National Foods Ltd, Australia)8
930Soy milk, low-fat (0.7%), Vitasoy Light Original455250 mL4
(National Foods Ltd, Australia)8
931Soy milk, reduced-fat (1.5%), Vitasoy So Milky Lite173250 mL1
(National Foods Ltd, Australia)8
932Soy milk, reduced-fat (1.5%), 120 mg calcium, Light,443250 mL8
containing maltodextrin (So Natural Foods, Australia)8
933Soy milk, reduced-fat (1.8%), 120 mg calcium, Vitasoy183250 mL2
Premium Vitality+ (National Foods Ltd, Australia)8
Soy milk drinks
934Soy Beverage, Chocolate flavored, President's Choice405250 mL11
Blue MenuTM(Loblaw Brands Limited, Canada)
935Soy Beverage, Original flavored, President's Choice154250 mL1
Blue MenuTM(Loblaw Brands Limited, Canada)
936Soy Beverage, Vanilla flavored, President's Choice283250 mL4
Blue MenuTM(Loblaw Brands Limited, Canada)
937Soy milk, reduced-fat (1.5%), Vitasoy Lush,313250 mL6
Chocolate (National Foods Ltd, Australia)8
938Soy milk, reduced-fat (1.5%), Vitasoy Lush, Vanilla313250 mL5
(National Foods Ltd, Australia)8
939Soy smoothie drink, banana, 1% fat303250 mL7
(So Natural Foods, Australia)8
940Soy smoothie drink, chocolate hazelnut, 1% fat343250 mL8
(So Natural Foods, Australia)8
941Up & GoTM, cocoa malt flavor (soy milk, rice cereal435250 mL11
liquid breakfast) (Sanitarium, Australia)8
942Up & GoTM, original malt flavor (soy milk, rice cereal465250 mL11
liquid breakfast) (Sanitarium, Australia)8
943XpressTM, chocolate (soy bean, cereal, legume extract392250 mL13
drink with fructose)8(So Natural Foods, Australia)
Soy yoghurt
944Soy yoghurt, peach and mango, 2% fat, sugar50320013
(So Natural Foods, Australia)8
FRUIT AND FRUIT PRODUCTS
Apples, raw
945Apple, Golden Delicious (Canada)3931206
946Apple, dried (Australia)2956011
947Sliced Apples, canned, solid packed without juice4221204
(Langeberg and Ashton Foods Pty Ltd, South Africa)
Apricots
948Apricots, raw, NS (Australia)3431203
949Apricot Halves canned in fruit juice (Langeberg5151206
and Ashton Foods Pty Ltd, South Africa)
Apricots, dried
950Apricots, dried (Australia)307608
951Apricots, dried, ready to eat (UK)316607
952Apricots, dried, ready to eat, bite size (UK)327607
mean of three studies31607
953Apricot dried fruit snack (Australia)423155
954Apricot & apple fruit strips, gluten-free296205
(Freedom Foods, Australia)
Apricot jam/fruit spread
955Apricot 100% Pure Fruit spread, no added sugar436307
(Freedom Foods, Australia)
956Apricot 100% Fruit Spread, CotteesTMbrand506309
(Cadbury Schweppes, Australia)
957Apricot fruit spread, reduced sugar (Glen Ewin Jams,557307
Para Hills, Australia)
958President's Choice Blue MenuTMTwice the Fruit568307
Apricot spread (Loblaw Brands Limited, Canada)
mean of four studies513308
Banana, raw
959Banana (Australia)47512011
960Banana (Canada)62912016
961Banana (South Africa)70512016
962Banana, processed fruit fingers, Heinz KidzTM61113012
(H J Heinz, Malvern, Australia)
963Blackberry 100% Fruit Spread, CotteesTMbrand465308
(Cadbury Schweppes, Australia)
964Blackberry Sour Buzz dried fruit leather, Sunripe355307
School Straps (Windsor Farm Foods, Australia)
965Bluberries, wild (Wild Blueberries Association, Canada)5371005
Breadfruit (Artocarpus altilis)
966Breadfruit, peeled, boiled 10 min (Jamaica)47512010
967Breadfruit, peeled, boiled 26 min (Jamaica)60912017
968Breadfruit, raw (Australia)86812018
969Breadfruit, roasted on preheated charcoal (Jamaica)72812020
mean of four studies62612016
970Cherries, dark, raw, pitted (Australia)256361209
971Cherries, sour, pitted, canned (Always Fresh brand,4151209
Australia)8
972Custard apple, raw, flesh only (Australia)54212010
Dates
973Dates, Barhi variety, dried and vacuum packed5066022
(United Arab Emirates)
974Dates, Bo ma'an variety, dried and vacuum packed3156014
(United Arab Emirates)
975Dates, Khalas (Rutab, soft early ripened) variety4756014
(United Arab Emirates)
976Dates, Khalas (Tamer, sun dried stored in traditional4586020
Bedu manner) variety (United Arab Emirates)
977Dates, Khalas variety, dried and vacuum packed3636016
(United Arab Emirates)
mean of five studies4246018
978Divine Date spread (Buderim Ginger, Buderim, QLD,294255
Australia)
979Figs, dried, tenderised, Dessert Maid brand6166016
(Ernest Hall & Sons, Sydney, Australia)
980Fruit Salad canned in fruit juice, containing peach,5431206
pear, apricot, pineapple and cherries
(Langeberg and Ashton Foods Pty Ltd, South Africa)
Ginger
981Ginger, candied, sucrose-free104252
(Buderim Ginger, Australia)
982Ginger Spread, sucrose-free102252
(Buderim Ginger, Australia)
983Original Ginger marmalade507259
(Buderim Ginger, Australia)
984Grapes, black, Waltham Cross (Australia)5912011
985Grape Nectar (Chateau Barrosa, Lyndoch,525208
SA, Australia)
986Grapefruit, ruby red segments, canned in juice47512010
(Woolworths Limited, Australia)
987Kiwi fruit (Australia)85871207
988Lychee, canned in syrup and drained,79812016
Narcissus brand (China)
989Mandarin segments, canned in juice4721206
(Woolworths Limited, Australia)
990Mango (Mangifera indica) (Australia)85131208
991Mango, low-fat frozen fruit dessert, FrutiaTM42310010
(Weis Frozen Foods, Toowong, Australia)
992Mixed fruit, dried (Value, UK)6076024
993Nectarines, raw (Australia)84361204
Oranges, raw
994Oranges, type NS (South Africa)3361203
995Oranges, type NS (Canada)4031204
995Orange & Grapefruit segments, canned in juice53412010
(Woolworths Limited, Australia)
Orange Marmalade
996Marmalade, orange 100% Pure Fruit spread,273304
no added sugar (Freedom Foods, Australia)
997Marmalade, orange (Australia)489309
998Breakfast Marmalade 100% Fruit Spread,5543010
CotteesTMbrand (Cadbury Schweppes, Australia)
mean of three foods43308
Paw paw/papaya, raw
999Paw paw (Carica papaya(Australia)85661205
Peaches
1000Peach, canned in natural juice (Goulburn Valley3041203
brand, Ardmona Foods, Mooroopna, Australia)
1001Peach, canned in natural juice (SPC Ltd,4561205
Shepparton, Australia)
1002Peach, canned in natural juice (SPC Ardmona Ltd,4641206
Shepparton, VIC, Australia)
mean of three studies401205
1003Peach, canned in heavy syrup (Letona Foods,58111209
Hawthorn East, VIC, Australia)
1004Peach, canned in heavy syrup (Homebrand,64312012
Yennora, NSW, Australia)
1005Peach, canned in reduced-sugar syrup, SPC Lite62912011
(SPC Ltd, Australia)
1006Peach & Grapes, canned in natural fruit juice4651206
(Woolworths Limited, Australia)
1007Peach & Pineapple, canned in natural fruit juice4541206
(Woolworths Limited, Australia)
1008Peach, dried (UK)355608
1009Peach & pear fruit strips, gluten-free296203
(Freedom Foods, Australia)
Pears
1010Pear halves, canned in reduced-sugar syrup, SPC Lite2561204
(SPC Ltd, Australia)
1011Pear halves, canned in natural juice (SPC Ltd, Australia)43151205
1012Pear, dried (UK)43156012
Pineapple
1013Pineapple, raw (Australia)86671206
1014Pineapple pieces, canned in fruit juice4341208
(Woolworths Limited, Australia)
1015Pineapple pieces, canned in natural fruit juice55512010
(Woolworths Limited, Australia)
1016Pineapple & Papaya pieces, canned in natural juice5371209
(Woolworths Limited, Australia)
1017Prunes, pitted (Sunsweet Growers Inc., Yuba City, USA)2946010
Raisins
1018Raisins (Canada)64116028
1019Raspberry 100% Pure Fruit spread, no added sugar264253
(Freedom Foods, Australia)
1020Raspberry 100% Fruit Spread, CotteesTMbrand465308
(Cadbury Schweppes, Australia)
Rockmelon/Cantaloupe
1021Rockmelon/Cantaloupe, raw (Australia)86591204
1022Rockmelon/Cantaloupe, raw (Australia)7701204
1023Strawberries, fresh, raw (Australia)84071201
1024Strawberry jam (Australia)51103010
1025Strawberry100% Fruit Spread, CotteesTMbrand465308
(Cadbury Schweppes, Australia)
1025President's Choice Blue MenuTMTwice the Fruit6912256
Spread - Strawberry & Rhubarb
(Loblaw Brands Limited, Canada)
1026Strawberry fruit leather (Stretch Island Fruit294307
CompanyTM, Washington, USA)
1027Strawberry & wildberry dried fruit leather, Sunripe40308
School Straps (Windsor Farm Foods, Australia)
1028Strawberry processed fruit bars, Real Fruit Bars90123023
(Uncle Toby's, Australia)
Sultanas
1029Sultanas (Australia)56116026
1030Sultanas (Value, UK)5666023
1031Sultanas (UK)58116024
mean of three studies576025
1032Tropical dried fruit snack (Australia)413155
1033Vitari, wild berry, non-dairy, frozen fruit dessert59810012
(Nestl, Australia)
Watermelon
1034Watermelon, raw (Australia)872131204
1035Watermelon, raw (Australia)78031205
1036Wild berry dried fruit snack (Australia)354154
FRUIT JUICES
Apple juice
1037Apple juice, unsweetened, reconstituted395250 mL10
(Berrivale Orchards Ltd, Berri, Australia)
1038Apple juice, Granny Smith, unsweetened (Australia)443250 mL13
1039Apple juice, pure, clear, unsweetened (The Wild442250 mL13
About Fruit Company, Wandin, VIC, Australia)
1040Apple juice, pure, cloudy, unsweetened373250 mL10
(The Wild About Fruit Company, Australia)
1041Apple and blackcurrant juice, no added sugar454250 mL11
(Berri Ltd, Australia)
1042Apple and cherry juice, pure, unsweetened433250 mL14
(The Wild About Fruit Company, Australia)
1043Apple and mango juice, pure, unsweetened475250 mL16
(The Wild About Fruit Company, Australia)
1044Apple, pineapple and passionfruit juice, unsweetened485250 mL16
(The Wild About Fruit Company, Australia)
1045Carrot juice, freshly made (Sydney, Australia)8433250 mL10
Cranberry juice
1046Cranberry juice cocktail (Ocean Spray,523250 mL16
Melbourne, Australia)
1047Cranberry juice cocktail683250 mL24
(Ocean Spray Inc., Lakeville-Middleboro, MA, USA)
1048Cranberry juice drink, Ocean Spray564250 mL16
(Gerber Ltd., Bridgewater, Somerset, UK)
mean of three studies59250 mL19
Orange juice
1049Orange juice (Canada)466250 mL12
1050President's Choice Blue MenuTMOh-Mega j Orange484250 mL14
juice beverage (Loblaw Brands Limited, Canada)
1051Orange juice, unsweetened, reconstituted concentrate,536250 mL9
Quelch brand (Berri Ltd, Australia)
1052Orange juice, unsweetened, reconstituted concentrate,545250 mL11
Mr Juicy brand (Berri Ltd, Australia)
mean of four studies502250 mL12
1053Prune juice (Golden Circle, Australia)433250 mL15
SuperJuice (Berri Ltd, Australia)
1054SuperJuice Greenzone, containing apple, orange and473250 mL12
pineapple juice
1055SuperJuice Immune, containing apple juice,473250 mL12
pineapple juice and guava puree
1056SuperJuice Kickstart, containing apple juice,393250 mL11
blueberry puree and banana puree
Tomato juice
1057Tomato juice, low sodium, President's Choice Blue236250 mL2
MenuTM(Loblaw Brands Limit