Glycemic Index

Glycemic index (GI) and glycemic load (GL) values determined in subjects with normal glucose tolerance: 2008

Food Number and ItemGI2ServeGL3

(GlucoseSizeper

= 100)gserve

BAKERY PRODUCTS

Cakes

1Banana cake, made with sugar4786014

2Banana cake, made without sugar55106012

3Carrot cake, prepared with coconut flour (Philippines)36608

4Chocolate cake made from packet mix38311120

with chocolate frosting (Betty Crocker,

General Mills Inc., Minneapolis, USA)

5Cupcake, strawberry-iced (Squiggles,73123819

Farmland, Grocery Holdings, Tooronga, Australia)

6Lamingtons (sponge dipped in chocolate and87175025

coconut) (Farmland, Grocery Holdings, Australia)

7Pound cake 0% (Bimbo S.A de C.V, Mexico)385609

8Raspberry Coffee cake, President's Choice5046013

Blue MenuTM(Loblaw Brands Limited, Canada)

9Vanilla cake, made from packet mix with4245824

vanilla frosting (Betty Crocker, USA)

Desserts

10Apple Berry crumble, President's Choice41316514


11Bavarian (mousse filling on biscuit base), Chocolate315756

honeycomb, light (Sara Lee Bakery, Australia)

12Danish, Apple & Peach, light (Sara Lee Bakery,5045011

Australia)

13Doughnut, wheat dough, deep-fried (China)7575015

Muffins

14Apple muffin, made with rolled oats and sugar4466013

15Apple muffin, made rolled oats and without sugar4810609

16Apple Blueberry muffin (Sara Lee Bakery, Australia)4946012

17Apple, oat, sultana muffin (Australia)5445014

18Apricot, coconut and honey muffin (Australia)6045016

19Banana, oat and honey muffin (Australia)65115017

20Blueberry muffin (Sara Lee Bakery, Australia)5036015

21Blueberry (Wild) 10-Grain muffin, President's Choice5777022


22Chocolate butterscotch muffin (Australia)5355015

23Chocolate chip muffin (Sara Lee Bakery, Australia)5266017

24Cranberry & Orange Soy muffin, President's Choice4867014


25Double chocolate muffin (Sara Lee Bakery, Australia)4646016

26Muffin, plain, made from wheat flour (Spain)4685011

27Muffin, reduced-fat, low-calorie, made from373509

high-amylose corn starch and maltitol (Spain)

28Raisin Bran Flax muffin, President's Choice5237017


29Raspberry Pomegranate muffin, President's Choice5877019


Pancakes

30Pancakes, homemade (Fiji)6698017

31Pancakes, prepared from shake mix6758038

(Green's General Foods, Glendenning, Australia)

32Pancakes, prepared from wheat flour (China)8048016

33Pancakes, buckwheat, gluten-free, made from packet102118023

mix (Orgran Natural Foods, Carrum Downs, Australia)

34Pancakes, gluten-free, made from packet mix6168032

(Freedom Foods, Cheltenham, Australia)

35Pancakes, prepared with coconut flour (Philippines)468010

36Pan de sal (sweet bread roll), containing coconut618022

flour (Philippines)

37Pastry, puff (PampasTM, Australia)5655011

38Pikelets, Golden brand (Tip Top Bakeries,85144018

Chatswood, Australia)

39Scones, plain, made from packet mix928258

(Defiance Milling Co, Australia)

BEVERAGES

40Aussie Bodies Start the Day UHT, Choc Banana243250 mL4

flavored drink (Aussie Bodies Pty Ltd, Australia)

41Aussie Bodies Start the Day UHT, Chocolate264250 mL4

flavored drink (Aussie Bodies Pty Ltd, Australia)

42Beer, Toohey's New (Tooheys Pty Limited, Australia)7667250 mL5

43Chocolate DaydreamTMshake, fructose (Revival334250 mL6

Soy, Physicians Pharmaceuticals, Inc, USA)8

44Chocolate DaydreamTMshake, sucralose (Revival254250 mL1

Soy, Physicians Pharmaceuticals, Inc, USA)8

Coca Cola

45Coca Cola, soft drink (Coca Cola Amatil, Sydney,537250 mL14

Australia)

46Coca Cola, soft drink (Coca Cola Bottling63250 mL16

Company, Atlanta, USA)

47Cordial, orange, reconstituted (Berri Ltd,668250 mL13

Berri, Australia)

48Fanta, orange soft drink686250 mL23

(Coca Cola Amatil, Australia)

49Fruit punch (USA)67250 mL19

50Lemonade, Scheweppes, lemon soft drink545250 mL15

(Cadbury Schweppes, Sydney, Australia)

51Mars Active Energy Drink, flavored milk464250 mL15

(M&M/Mars, USA)

52Orange Delight Cocktail with pulp,445250 mL7

President's Choice Blue MenuTM

(Loblaw Brands Limited, Canada)

53RibenaTMblackcurrant fruit syrup, reconsituted525250 mL17

with water (GlaxoSmithKline Group, Australia)

Rice milk drink

54Rice milk drink, low-fat, Australia's Own NaturalTM929250 mL29

(So Natural Foods, Taren Point, Australia)

55Vitasoy rice milk, low-fat, calcium enriched798250 mL17

(National Foods Ltd, Australia)8

56Slim FastTMFrench Vanilla ready-to-drink shake375250 mL10

(Slim Fast Foods Company, Englewood, USA)

Smoothie, made from milk and fruit

57Smoothie, banana (Australia)304250 mL8

58Smoothie, banana and strawberry, V8 Splash443250 mL11

(Campbell's Soup Company, Camden, USA)

59Smoothie, mango (Australia)324250 mL9

60Smoothie, raspberry (Con Agra Inc, Omaha, USA)339250 mL14

mean of four foods353250 mL11

Smoothie, made from soy milk

61Smoothie drink, soy, banana303250 mL7

(So Natural Foods, Australia)8

62Smoothie drink, soy, chocolate hazelnut343250 mL8


63SoloTM, lemon squash, soft drink585250 mL17

(Cadbury Schweppes, Australia)8

64Soy Beverage, Chocolate flavored, President's405250 mL11

Choice Blue MenuTM


65Soy Beverage, Original flavored, President's Choice154250 mL1


66Soy Beverage, Vanilla flavored, President's Choice283250 mL4


67Up & Go, cocoa malt flavor (soy milk, rice cereal liquid435250 mL11

breakfast) (Sanitarium Health Foods, Australia)8

68Up & Go, original malt flavor (soy milk, rice cereal465250 mL11

liquid breakfast) (Sanitarium Health Foods, Australia)8

69V8 Splash, tropical blend fruit drink474250 mL13

(Campbell's Soup Company, USA)

70Xpress, chocolate (soy bean, cereal and392250 mL13

legume extract drink with fructose)8

(So Natural Foods, Australia)

71V8 100% vegetable juice434250 mL4

(Campbell's Soup Company, USA)

72Yakult, fermented milk drink with46665 mL6

Lactobacilus casei(Yakult, Dandenong, Australia)

73Yakult Light, fermented milk drink with36665 mL3

Lactobacilus casei(Yakult, Dandenong, Australia)

Sports drinks

74Gatorade (Spring Valley Beverages Pty7813250 mL12

Ltd, Cheltenham, Vic, Australia)

75Isostar (Novartis Consumer Health,7015250 mL13

Nyon, Switzerland)

76Sustagen Sport (Mead Johnson,439250 mL21

Rydalmere, NSW, Australia)

77Thorpedo Advanced Hydration for Kids, all flavors112250 mL4

(Thorpedo Foods, Australia)

78Thorpedo Ultra Low GI Energy Water, all flavors164250 mL2

(Thorpedo Foods, Australia)

Drinks made from drinking mix powders

79Aussie Bodies Trim Protein Shake, Chocolate394250 mL5

flavored (Aussie Bodies Pty Ltd, Australia)

80Aussie Bodies Trim Protein Shake, French Vanilla413250 mL5

flavored (Aussie Bodies Pty Ltd, Australia)

81Build-UpTMnutrient-fortified drink, vanilla414250 mL14

with fiber, (Nestl, Sydney, Australia)

82CinchTMCaf Latte weight management powder,273250 mL8

prepared with skim milk

(Shaklee Corporation, Pleasanton, USA)

83CinchTMChocolate weight management powder,163250 mL5


(Shaklee Corporation, USA)

84CinchTMVanilla weight management powder,223250 mL6

prepared with skim milk (Shaklee Corporation, USA)

85Complete Hot Chocolate mix made with513250 mL12

hot water (Nestl, Australia)

86Hi-Pro energy drink mix, vanilla, containing soy363250 mL7

protein and whey powder (Harrod foods, Sefton,

Australia) mixed in reduced-fat (1.5%) milk

87Malted milk powder in full-fat milk (Nestl, Australia)453250 mL12

MiloTM(chocolate nutrient-fortified drink powder)

88MiloTM(Nestl, Australia) dissolved in water553250 mL9

89MiloTM(Nestl, Auckland, New Zealand)525250 mL8

dissolved in water

90MiloTM(Nestl, Australia) dissolved in full-fat milk352250 mL9

91MiloTM(Nestl, New Zealand) dissolved in full-fat milk363250 mL9

92MiloTMBreakfast Smoothie powder prepared395250 mL13

with skim milk (Nestl, Australia)

93NutrimealTM, meal replacement drink, Dutch Chocolate263250 mL4

(Usana, Salt Lake City, USA) (2000)

94NutrimealTM, meal replacement drink, all flavors202250 mL3

(Usana Australia, Baulkham Hills, Australia) (2007)

95Proform Hi-protein powder, neutral flavor,453250 mL22


(MGC Dairy Co Pty Ltd, Melbourne, Australia)

96Proform Hi-protein powder, vanilla flavor, prepared425250 mL21

with skim milk (MGC Dairy Co Pty Ltd, Australia)

QuikTM(sweet drink powder)

97QuikTM, chocolate (Nestl, Australia), made with water5352504

98QuikTM, chocolate (Nestl, Australia), prepared with4142505

1.5% fat milk

99QuikTM, strawberry (Nestl, Australia), prepared6482505

with in water

100QuikTM, strawberry (Nestl, Australia), prepared3532504

with 1.5% fat milk

BREADS

101Bagel, white (USA)9697024

Baguette

102Traditional French baguette (prepared with wheat5793010

flour, water, salt and 20 g yeast) (France)

103Whole Grain Baguette, President's Choice Blue736309

Menutm (Loblaw Brands Limited, Canada)

104French baguette with chocolate spread (France)7287027

105French baguette with butter and strawberry jam6277026

(France)

106Pain au lait (Pasquier, France)63106020

Barley breads

Coarse barley kernel bread, 80% kernels

10780% scalded intact kernels (20% white wheat flour)34307

10880% intact kernels (20% white wheat flour)40308

109Barley kernel bread, 50% kibbled barley (Australia)483010

110Sunflower and barley bread (Riga bakeries,576306

Sydney, Australia)

111Sunflower and barley bread (Vogel's, UK)7010308

Barley flour breads

112Wholemeal barley flour (80%) bread673013

(20% white wheat flour) (Sweden)

113Wholemeal barley bread, flat, thin, soft (50% regular50307

barley flour, 50% high-fiber barley flour) (Sweden)

114Wholemeal barley bread, flat, thin, soft (20% regular43305

barley flour, 80% high-fiber barley flour) (Sweden)

115Barley flour bread, made from 50% wheat flour and74153012

50% coarse sieved barley flour (containing 4.2%

total 1-3, 1-4 -glucan of which 2.8% soluble) (Italy)

116Barley flour bread, made from 80% wheat flour and7073011

20% water-extracted barley flour (containing 6.3%


117Whole grain barley flour bread, made from 50% barley85143015

flour and 50% wheat flour (containing 2.4%


118Barley bread, 70% high-amylose barley flour and49306

30% white wheat flour, baked long-time at

low tempertaure (Sweden)

119Barley bread, 70% high-amylose barley flour & 30%70309

white wheat flour, conventionally baked (Sweden)

Wholemeal barley flour (80%) & white wheat flour

(20%) breads - fermented or with added

organic acids or salts (Sweden)

120Wholemeal barley flour bread (used as reference food703014

for the 5 breads below)9

121Wholemeal barley flour bread with533010

sourdough (lactic acid)9

122Wholemeal barley flour bread with lactic acid9663012

123Wholemeal barley flour bread with calcium lactate9593012

124Wholemeal barley flour bread with sodium propionate9653013

125Wholemeal barley flour bread with higher dose573011

sodium propionate9

Buckwheat bread

126Buckwheat bread, 50% dehusked buckwheat473010

groats and 50% white wheat flour (Sweden)

127Buckwheat bread (China)6723013

Chickpea flour bread

128Chickpea flour bread, made from Amethyst-type55307

desi chickpeas (JK International Pty Ltd,

Rocklea, Australia)

129Chickpea flour bread, made from extruded67308

chickpea flour (Australia)

130Corn tortilla, made from white corn, Diego's brand4965011

(San Diego Tortilla Factory Pty Ltd, Andrews,

QLD, Australia)

131Bread, flax, made from flax meal & wheat flour (Canada)967308

Fruit breads

132Brgen Fruit loaf (Tip Top Bakeries,445306


133Brgen Fruit and Muesli bread534307

(Tip Top Bakeries, Australia)

134Continental fruit loaf, wheat bread476307

with dried fruit (Australia)

135Fruit and cinnamon bread (Finest, UK)71113011

136Fruit and Spice Loaf, thick sliced546308

(Buttercup bakeries, Moorebank, Australia)

137Fruit loaf, sliced (UK)576309

138HappinessTM(cinnamon, raisin, pecan bread)635309

(Natural Ovens, Mannitowoc, USA)

139Muesli bread, made from packet mix in546307

bread making machine (Con Agra Inc., USA)

140Whole-wheat bread with dried fruit (China)472307

Gluten-free bread

141Gluten-free multigrain bread (Country Life Bakery,79133010

Dandenong, Australia)

142Gluten-free white bread (Country Life Bakery, Autralia)405303

143Gluten-free buckwheat bread, made with buckwheat725308

meal & rice flour

(Naturis Organic Bread, NSW, Australia)

Hamburger/Hot dog buns

144100% Whole wheat Gigantico Burger Buns,626307



145100% Whole wheat Gigantico Hot Dog Rolls,626307



Oat bread

146Coarse oat kernel bread, 80% intact oat kernels653012

and 20% white wheat flour (Sweden)

Oat bran bread

14750% oat bran (Australia)44308

14845% oat bran and 50% wheat flour (Sweden)50309

149Oatmeal batch bread (UK)628309

Rice bread

150Rice bread, low-amylose Calrose rice729308

(Pav's Allergy Bakery, Ingleburn, Australia)

151Rice bread, high-amylose Doongara rice619307

(Pav's Allergy Bakery, Australia)

Rye bread

152Rye bread (50% rye flour + 50% wheat flour) (Turkey)50307

153Wheat and rye bread (75% wheat flour +40306

10% rye flour + 15% wheat bran) (Turkey)

Rye kernel bread

154Coarse rye kernel bread, 80% intact kernels and41305

20% white wheat flour (Sweden)

155Whole-kernel rye bread, 60% whole rye kernels57306

and 40% rye flour (Finland)11

156Rye bread (80% rye flour + 20% oat -glucan66306

concentrate) (Finland)11

157Rye bread, 69% whole-grain rye flour78103011

(Jalkiuunileipa, Oululainen Ltd, Lahti, Finland)

Specialty rye breads

158Blackbread, Riga (Berzin's Specialty Bakery,76143010

Sydney, Australia)

159BrgenTMDark/Swiss rye (Tip Top Bakeries, Australia)5512306

160BrgenTMRye (Tip Top Bakeries, Australia)513305

161Country Grain Organic Rye534305

(Country Life Bakery, Australia)

162Roggenbrot, Vogel's (Stevns & Co, Sydney,595308

NSW, Australia)

163Rye Hi-Soy with Linseed554305

(Country Life Bakery, Australia)

164Schinkenbrot, Riga (Berzin's Specialty Bakery,86153012

Sydney, Australia)

165Sourdough rye (Australia)48306

Wheat Breads

166Coarse wheat kernel bread, 80% intact kernels523010

and 20% white wheat flour (Sweden)

Spelt wheat breads

167White spelt wheat bread (Belgium)653010

168White spelt wheat bread (Slovenia)12743017

169Wholemeal spelt wheat bread (Slovenia)12633012

170Scalded spelt wheat kernel bread (Slovenia)12673015

171Spelt multigrain bread (Pav's bakery, Australia)5410307

White wheat flour bread

172White flour (UK)5911308

173White flour (Canada)6953010

174White flour, SunblestTM(Tip Top Bakeries, Australia)703010

175White flour (Sainsbury's, UK)70103010

176White flour bread7133010

177White flour (Pepperidge Farm, Norwalk, CT, USA)7163011

178White flour (South Africa)717309

179White flour (Italy)723011

180White flour (Hovis, UK)73123011

181White flour (Nishin Shokuhin, Japan)753010

182White flour (Vodova veka Penam, Olomouc,75103013

Czech Republic)

183White flour (Hovis, UK)75123011

184White flour (Hovis Classic, British Bakeries Ltd, UK)9873011

185White flour (China)8833012

186White flour (Italy)89123018

187White flour, homemade (UK)9893012

mean of sixteen studies7523011

White wheat flour bread, toasted

188White bread, toasted (Hovis, UK)507307

189White bread, fresh, toasted (British Bakeries Ltd, UK)963308

190White bread, homemade, fresh, toasted (UK)966309

mean of three studies60308

White wheat flour bread, frozen and defrosted9

191White bread, frozen and defrosted75309

(British Bakeries Ltd, UK)9

192White bread, homemade, frozen and defrosted (UK)62308

White wheat flour bread, frozen and defrosted,

toasted

193White wheat bread, frozen, defrosted and toasted964308

(British Bakeries Ltd, UK)

194White bread, homemade, frozen, defrosted954307

and toasted (UK)

WonderTM, enriched white bread (Interstate

Brands Companies, Kansas City, USA)

195WonderTM, enriched white bread7193010




White bread with enzyme inhibitors

198White bread + acarbose (200 mg) (Mexico)50308

White bread with insoluble fiber

199White bread, enriched with 9 g lupin kernel fiber74307

(viscous insoluble fiber) (Australasian Natural

Ingredients Pty Ltd, Perth, Australia)

200White bread with added wheatgerm and fiber (UK)5911306

White bread with soluble fiber

201White bread + 15 g psyllium fiber (Plantago psyllium)653011

(Mexico)

202White bread, enriched with 12 g Arabinoxylan fiber1441304

(soluble fiber) (Australia)

203White bread, enriched with 6 g Arabinoxylan fiber1456307

(soluble fiber) (Australia)

White bread enriched with Sunfibre (Cyamoposis

tetragonolobus) (Indian cluster guar beans)

204White bread with 3 g Sunfibre, viscosity 16343010

(Taiyo Kagaku Co., Ltd, Yokaichi Mie, Japan)









White bread consumed with fiber drink

209White bread consumed with 5 g Sunfibre (Taiyo494--

Kagaku Co, Ltd, Japan) dissolved in 250mL water

210White bread consumed with 10 g Sunfibre (Taiyo575--

Kagaku Co, Ltd, Japan) dissolved in 250mL water

211White bread consumed with 10 g insoluble dextrin666--

(Matsutani Chemical Industry Co Ltd, Japan)

in 250 mL water

212White bread consumed with 10 g inulin (Orafti,676--

Tienen, Belgium) in 250 mL water

White bread with added ingredients

213White bread (100% wheat flour) + 2% pectin853011

(George Weston Foods Ltd, Australia)

214White bread (100% wheat flour) + 5% fruit fiber76309


215White bread (80% wheat flour + 20% chickpea flour)79309


216White bread (90% wheat flour + 10% modified corn783010

starch) (George Weston Foods Ltd, Australia)

217White bread (90% wheat flour + 10% tapicoa starch)773010


218White bread (95% wheat flour + 5% oat bran)743010


219White bread, containing 2% guar gum66308


220White bread, containing 2% vinegar and 2.5%79309

sourdough (Noble Rise Crunchy Toast, Australia)

221White bread containing Eurylon high-amylose42308

maize starch (France)15

222White bread eaten with powdered dried48307

seaweed (Nori alga) (Spain)

223White bread eaten with vinegar as vinaigrette45307

(Sweden)

224White bread eaten with 18 g white vinegar63309

(6% acetic acid) (Sweden)





227White and wholemeal bread (ratio 1:1), fermented by54306

sourdough lactobacilli (pH 1.5) and fiber-enriched

with oat fiber (Italy)

White bread, with different proving times

and bread volumes

228White bread, prepared with a 10 min prove and a384305

second 2 min proving (low loaf volume) (UK)


second 12 min proving (moderate loaf volume) (UK)


second 30 min proving (moderate loaf volume) (UK)

231White bread, prepared with a 40 min prove, a second10073013

25 min proving and a third 50 min proving

(large loaf volume) (UK)

White resistant starch-enriched bread

232Fiber WhiteTM(Nature's Fresh,77103011

Auckland, New Zealand)

233WonderwhiteTM(Buttercup Bakeries, Australia)8083011

Wholemeal (whole wheat) wheat flour bread

234Wholemeal flour (Hovis, UK)689307

235Wholemeal flour (China)693309

236Wholemeal flour (Sainsbury's, UK)7112308

237Wholemeal flour (Canada)726308

238Wholemeal flour (Australia)743010

239Wholemeal flour (Hovis, UK)748308

240Wholemeal flour (South Africa)759309

241Wholemeal flour (Tip Top Bakeries, Australia)779309

242Wholemeal flour (Tip Top Bakeries, Australia)7816309

243Wholemeal flour (France)85273013

mean of ten studies74 2309

Wholemeal stoneground (whole wheat)

wheat flour bread

244Wholemeal bread, stoneground flour (Bill's Organic598307

Bread, Cardiff, Australia)

245Wholemeal flour, stoneground (Waitrose, UK)6613308

Specialty wheat breads

246Bakers DelightTMHi Fibre Lo GI white bread527308

(Bakers Delight Holdings, Australia)

247Bakers DelightTMWholemeal Country Grain bread539306


BrgenTMMixed Grain bread (Tip Top Bakeries,


248BrgenTMMixed Grain344304




251BrgenTMOat Bran & Honey Loaf with Barley313303

(Tip Top Bakeries, Australia) (1995)

252BrgenTMOatbran & Honey bread494305

(Tip Top Bakeries, Australia) (2002)

253BrgenTMPumpkin Seed bread, containing 6%494304

pumpkin seeds (Tip Top Bakeries, Australia)

254Brgen Soy-Lin, kibbled soy (8%) and linseed (8%)364303

loaf (Tip Top Bakeries, Australia)

255Brgen Wholmeal & Seeds398302

(Tip Top Bakeries, Australia)

256Crusty malted wheat bread (Finest, UK)528307

257English MuffinTMbread (Natural Ovens, USA)7773011

258English Muffin, Whole Grain Multigrain,453305



259Golden HearthTMOrganic Heavy Wholegrain bread537307

(Gold Coast Bakeries, QLD, Australia)

260Healthy ChoiceTMHearty 7 Grain556308

(Con Agra Inc., USA)

261Healthy ChoiceTMHearty 100% Whole Grain626309

(Con Agra Inc., USA)

262Helga'sTMClassic Seed Loaf (Quality Bakers,689309

Sydney, Australia)

263Helga'sTMTraditional Wholemeal bread7014309

(Quality Bakers, Australia)

264Hunger FillerTM, whole grain bread598307

(Natural Ovens, USA)

265Malt loaf, organic (UK)5993012

266MolenbergTM(Goodman Fielder, Auckland,75103011

New Zealand)

267Multigrain bread (Sainsbury's, UK)8010308

268Multigrain batch bread (UK)628309

2699-Grain Multi-Grain (Tip Top Bakeries, Australia)435306

270Multigrain Loaf, spelt wheat flour (Australia)5410308

271Multigrain (50% kibbled wheat grain) (Australia)43306

272Multigrain loaf, containing coconut flour (Philippines)60307

273Multiseed bread (UK)544307

274Nutty NaturalTM, whole grain bread597307

(Natural Ovens, USA)

275PerformaxTM(Country Life Bakery, Australia)383305

276Ploughman'sTMWholegrain, original recipe47307


277Ploughman'sTMWholemeal, smooth milled6410309


278Seeded bread (UK)497306

279Sourdough wheat bread (Australia)54308

280Sourdough Vienna bread, Bakers DelightTM6663010


281Soy & Linseed bread (made from packet mix cooked506305

in bread maker) (Con Agra Inc., USA)

282Stay TrimTM, whole grain bread (Natural Ovens, USA)70103010

283Tip TopTMEnerGI white bread54307

(Tip Top Bakeries, George Weston Ltd, Australia)

284Tip TopTMEnerGI white bread58307

(Tip Top Bakeries, George Weston Ltd, Australia)

2853 Grain Bread, sprouted grains (Stonemill Bread,556305

Toronto, Canada)

286Vogel's Honey & Oats (Stevns & Co, Sydney, Australia)555308

287Vogel's Wonder White 'Low GI' white bread543306


288Vogel's Wonder White 'Low GI' white bread59307


289100% Whole GrainTMbread (Natural Ovens, USA)5111307

290White wheat flour flatbread (Sweden)793013

291Wheat bread, Einkorn (Triticum monococcum) wheat,71308

leavened with crushed whole grains (Denmark)


leavened with honey and salt (Denmark)


leavened with yeast (Denmark)

Unleavened Breads

294Lebanese bread, white (Seda Bakery, Sydney, Australia)7593012

295Pita bread, white, mini (UK)6853010

296Pita bread, wholemeal (UK)5613308

BREAKFAST CEREALS

All-BranTM(high-fiber, extruded wheat bran cereal)

297All-BranTM(Kellogg's, Pagewood, NSW, Australia)1730304

298All-BranTM(Kellogg's, Battle Creek, MI, USA)11,1438308

299All-BranTM(Kellogg's Inc., Canada)5153012

300All-BranTM(Kellogg's, Battle Creek, MI, USA)5573012

mean of four studies446309

301All-Bran Fruit 'n OatsTM(Kellogg's, Australia)419307

302All-Bran Soy 'n fiberTM(Kellogg's, Australia)333304

303All-Bran Wheat FlakesTM(Kellogg's, Australia)6083012

304BalanceTM(Sainsbury's, UK)7453017

305Barley flakes (China)6933014

Barley porridge

306Barley flour porridge, made from milled dehulled barley4650 (dry)15

kernels (flour:water = 1:3) boiled for 2.5 min (Sweden)

307Barley flour porridge, made from milled high-amylose3950 (dry)11

(covered) barley kernels (flour:water = 1:3),

boiled for 2.5 min (Sweden)

308Barley porridge made from steamed thin (0.5 mm)6250 (dry)17

dehulled barley flakes (Sweden)

309Barley porridge made from steamed thick (1.0 mm)6550 (dry)18

dehulled barley flakes (Sweden)

310Wholemeal barley flour porridge (100% regular barley)6850 (dry)23

(flour:water = 1:3), boiled 2.5 min (Sweden)

311Wholemeal high-fiber barley flour porridge (50%5550 (dry)8

barley flour: 50% high-fiber barley flour) (Sweden)

312Bran cereal, high fiber (UK)4310305

Bran Flakes

313Branflakes (Healthy Living, UK)5073010

314Bran Flakes, President's Choice Blue MenuTM6583012


315Bran FlakesTM(Kellogg's, Australia)743013


ChocapicTM(Nestl, France)

316ChocapicTM, wheat-based flaked cereal (2003)70103017




Coco PopsTM(cocoa flavored puffed rice)

319Coco PopsTM(Kellogg's, Australia)7783020

320Coco PopsTM(Kellogg's, Australia)7733020

CornflakesTM

321Cornflakes (China)7433019

322CornflakesTM(Kellogg's, Australia)773019

323Cornflakes (China)7943020

324CornflakesTM(Kellogg's Inc., Canada)8063021

325Cornflakes (Kellogg's, UK)93143023

mean of five studies8133020

326Cornflakes, Crunchy NutTM(Kellogg's, Australia)7243017

327Corn PopsTM(Kellogg's, Australia)8043021

328Energy MixTM, wheat-based flaked cereal8073020

(Quaker, France)

329Fibre First Multi-Bran Cereal, President's Choice5610306


330Froot LoopsTM(Kellogg's, Australia)6993018

331FrostiesTM, sugar-coated cornflakes553014

(Kellogg's, Australia)

Fruit and FibreTM

332Fruit and FibreTM(Sainsbury's, UK)6143013

333Fruit and Fibre (UK)6773014

334Fruit and Fibre (Value, UK)6873013


335Fruity-BixTM, berry (Sanitarium, New Zealand)113103025

336Golden WheatsTM(Kellogg's, Australia)7183016

337Granola Clusters, Original, low fat,6343014



338Granola Clusters, Raisin & Almond, low fat,7073015



339GrapenutsTM(Kraft Foods Inc, Port Chester, USA)7563016

340GuardianTM(Kellogg's, Australia)379305

341HealthwiseTMfor bowel health (Uncle Toby's,6693012

Wahgunyah, Australia)

342High-fiber cereal (UK)526309

343Hi-LiteTM, containing 55% rolled barley grains5453010

(Freedom Foods, Cheltenham, Australia)

344Honey Rice BubblesTM(Kellogg's, Australia)7743020

345Honey SmacksTM(Kellogg's, Australia)71103016

346Hot cereal, apple & cinnamon (Con Agra Inc, USA)376308

347Hot cereal, unflavored (Con Agra Inc., USA)255305

348Just RightTM(Kellogg's, Australia)60153013

349Just Right Just GrainsTM(Kellogg's, Australia)62113014

350Kashi Seven Whole Grain Puffs65103016

(Kashi Company, USA)

351KompleteTM(Kellogg's, Australia)4853010

Mini Wheats, whole wheat

352Mini WheatsTM(Kellogg's, Australia)5883012

353Mini Wheats (Sainsbury's, UK)5973012

354Mini WheatsTM, blackcurrant (Kellogg's, Australia)72103015

Muesli

355Alpen original muesli, made from steamed rolled oats55103011

with dried fruit and nuts (Weetabix, UK)

356Brgen Fruit & Muesli513010

(George Weston Foods, Australia)

357Brgen Soy-LinTMMuesli513309


358Brgen Rye Muesli41307


359Muesli (Value, UK)6493012

360Muesli (Canada)6693016

361Muesli (Healthy Eating, UK)86103018

362Muesli, fruit (UK)6773014

363Muesli, fruit and nut (UK)59113011

364Muesli, gluten-free with Psyllium507305

(Freedom Foods, Australia)

365Muesli, Light, mixed berry & apple flavor,6473013

Special K brand (Kellogg's, Australia)

366Muesli, Lite (Sanitarium, New Zealand)54123010

367Muesli, Morning Sun Natural Apricot & Almond495306

(Australia)

368Muesli, Natural (Sanitarium, Australia)406308

369Muesli, Natural (Sanitarium, New Zealand)5793011

370Muesli, Natural Style Original Swiss Formula6263011

(Uncle Toby's, Australia)

371Muesli, Naytura Fruit and Nut486307

(Woolworths Limited, Australia)

372Muesli, Swiss Bircher (Woolworths Limited, Australia)525309

373Muesli, Swiss Formula (Uncle Toby's, Australia)568309

374Muesli, toasted (Purina, Sydney, NSW, Australia)43:4307

375Muesli, toasted, with nuts (Australia)6553011

376Muesli, wholewheat (UK)5663010

377Muesli, yeast & wheat free (Freedom Foods, Australia)455304

378Vogel's Caf Style Fibre-Rich Muesli486309

(Specialty Cereals, Mt Kuring-gai, NSW, Australia)

379NutrigrainTM(Kellogg's, Australia)66123010

Oat bran, consumed as a drink mixed

with 41g glucose and water

38015 g Oat bran (containing 2 g -glucan), consumed846102

as a drink with glucose and water (Finland)




as a drink mixed with glucose and water, frozen for 13

days and then thawed before consumption (Finland)



384Oat 'n Honey BakeTM(Kellogg's, Australia)77113013

385Oats, rolled, uncooked (Lowan's Whole Foods,5943011

Box Hill, Australia)

Porridge made from rolled oats

386Porridge (Uncle Toby's, Australia)17422509

387Porridge, made from rolled oats cooked for 20 min49825011

(Canada)

388Porridge oats (Freedom Foods, Australia)50425010

389Traditional porridge oats51825011

(Lowan Whole Foods, Australia)

390Porridge, made from steel-cut oats, cooked in water52425017

(USA)

391Porridge (China)55225013

392Traditional Rolled Oats (Woolworths Limited, Australia)57525011

393Old-Fashioned Steel Cut Oats, President's Choice57825014


394Porridge (Hubbards, New Zealand)58925012

395Porridge (Australia)58425012

396Porridge (Value, UK)631525019

397Porridge, organic (UK)631125018

398Porridge, Scottish (UK)63725020

mean of thirteen studies55225013

399Multi grain instant oatmeal, Regular and Cinnamon55725014

& Spice, President's Choice Blue MenuTM


400Multigrain porridge, containing rolled oats, wheat,55225019

triticale, rye, barley and rice, cooked with water

(The Monster Muesli Company, Beecroft, Australia)

401Wholemeal oat flour porridge (flour:water = 1:3),7450 (dry)24

boiled 2.5 min (Sweden)

402Oat porridge made from thick (1.0 mm)5525015

dehulled oat flakes (Sweden)

403Oat porridge made from 0.5-0.6 mm thick flakes,76725019

cooked for 10min (Elovena; Raisio Group Ltd,

Raisio, Finland)

404Oat porridge made from roasted thin (0.5 mm)6925019


405Oat porridge made from roasted thick (1.0 mm)5025014


406Oat porridge made from roasted and steamed thin8025022

(0.5 mm) dehulled oat flakes (Sweden)

407Oat porridge made from steamed thick (1.0 mm)5325014


Instant Porridge

408Instant porridge (China)69325014

409Instant oat porridge, cooked in microwave821025020

with water (Uncle Toby's, Australia)

410Instant oatmeal porridge, made from packet (China)83725018

411Instant oat cereal porridge prepared with water (UK)831025030


412Pop TartsTM, Double Chocolate (Kellogg's, Australia)7025025

413Puffed Wheat (Sanitarium, Australia)80113017

414Raisin BranTM(Kellogg's, USA)6153012

415Rice Bran, extruded (Rice Growers Co-Operative Ltd,193303

Leeton, Australia)

Rice Bubbles

416Rice BubblesTM(Kellogg's, Australia)17813021





420Shredded Wheat (Canada)67103013

421Soy Crunch Multi-Grain Cereal, President's Choice474309


Special KTM-formulation of this cereal

varies in different countries

422Special KTM(Kellogg's, Australia)5443011

423Special KTM(Kellogg's, USA)6953014

424Special KTM, made from rice (Kellogg's, France)84123020

425Soy TastyTM(flaked grains, soy nuts, dried fruit)6053012

(Sanitarium, Australia)

426SoytanaTM, Vogel's, soy and linseed bran crunch4934512

with sultanas (20.1 g fiber per 100 g),

(Specialty Cereals, Mt Kuring-gai, NSW, Australia)

427Sultana BranTM(Kellogg's, Australia) (2007)6433012

428Sultana BranTM(Kellogg's, Australia) (1997)73133014

429SustainTM, Original (Kellogg's, Australia) (2007)5553012

430Ultra-branTM, Vogel's, soy and linseed extruded414305

wheat bran cereal (30.2 g fiber per 100 g)

(Specialty Cereals, Australia)

431Vogel's Cluster Crunch Classic (Specialty Cereals,5063010

Australia)

432Vogel's Cluster Crunch, Honey Hazelnut433308


433Wild Oats Cluster Crunch Hazelnut Chocolate436308


434Wheat-bitesTM(Uncle Toby's, Australia)72113018

Wheat biscuits (plain flaked wheat)

435Vita-BritsTM(Uncle Toby's, Australia)17613012

436Vita-BritsTM(Uncle Toby's, Australia)6863013

437Weet-BixTM(Sanitarium, Australia)693012

438Weet-BixTM(Sanitarium, Australia)6943012

439WeetabixTM(Weetabix of Canada Ltd.)75103016

440Whole wheat GoldiesTM(Kellogg's, Australia)7043014

441Wheat based cereal biscuit (UK)72103014

mean of seven studies6923013

Wheat biscuits (flaked wheat) with

additional ingredients

442Good StartTM, muesli wheat biscuits6843014


443Hi-Bran Weet-BixTM, wheat biscuits with extra6143010

wheat bran (Sanitarium, Australia)

444Hi-Bran Weet-BixTMwith soy and linseed573309


445Honey GoldiesTM(Kellogg's Australia)7233015

446Lite-BixTM, plain, no added sugar7033014


447Oat bran Weet-BixTM(Sanitarium, Australia)5743011

448Sultana GoldiesTM(Kellogg's Australia)6563013

BREAKFAST CEREALS WITH MILK

449Branflakes (Sainsbury's, UK), with semi-skimmed milk7653015

450Cereal flakes with fruit (30 g), consumed with 125 mL57815516

skim milk (UK)

451Cocoa Crunch cereal (30 g) with 125 mL skim milk (UK)581115516

452Cornflakes (Sainsbury's, UK) (30 g), consumed with6553016

125 mL skim milk

453Honey Crunch cereal (30 g), consumed with54615516

125 mL skim milk (UK)

Hot oat cereal, prepared with 125 mL skim milk

454Hot oat cereal (30 g), berry flavor (UK)43615511

455Hot oat cereal (30 g), cocoa flavor (UK)4051559

456Hot oat cereal (30 g), fruit flavor (UK)47815512

457Hot oat cereal (30 g), honey flavor (UK)47615512

458Hot oat cereal (30 g), orchard fruit flavor (UK)50715512

459Hot oat cereal (30 g) (UK)47615511

460Hot oat cereal (30 g) (UK)4091559

mean of seven foods45115511

461Muesli, gluten-free (Freedom Foods, Australia)396307

with 1.5% fat milk

462Muesli, Original (Sainsbury's, UK), consumed6063011

with semi-skimmed milk

463Muesli, Swiss (Sainsbury's, UK), consumed with6063012

semi-skimmed milk

464Muesli, Wheat free (Pertwee Farm's, UK), consumed497309


465Porridge, jumbo oats (Sainsbury's, UK), consumed4062509


466Porridge, small oats (Sainsbury's, UK), consumed61625014


467PreciseTM(Sainsbury's, UK), with semi-skimmed milk5943014

468Rice PopsTM(Sainsbury's, UK),8063020


Wheat biscuits consumed with 125 mL skim milk

469Cereal biscuit (30 g), cocoa flavor (UK)46715512

470Cereal biscuit (30 g), fruit flavor (UK)56715515

471Cereal biscuit (30 g), honey flavor (UK)52715514

472Cereal biscuit (30 g), wheat based (UK)47815512

mean of four foods50215513

BREAKFAST CEREAL BARS

473Cereal bar, cranberry flavor (UK)425306

474Cereal bar, hazelnut flavor (UK)336304

475Cereal bar, orange flavor (UK)333305

476Crunchy Nut CornflakesTMbar (Kellogg's, Australia)7263019

477Fiber PlusTMbar (Uncle Toby's, Australia)7893018

478Fruity-BixTMbar, wheat biscuit cereal with dried fruit5643011

and nuts with yoghurt coating (Sanitarium, Australia)

479Fruity-BixTMbar, wild berry, wheat biscuit cereal and514309

covered with yoghurt coating (Sanitarium, Australia)

480Hi-LiteTMbreakfast bar (Freedom Foods, Australia)5333011

481K-Time Just RightTMbar (Kellogg's, Australia)7243017

482K-Time Strawberry CrunchTMbar (Kellogg's, Australia)7753019

483Muesli breakfast bar, gluten-free506309


484Omega bar, containing linseeds, sunflower kernels212303

and nuts, gluten-free (Freedom Foods, Australia)

485Rice Bubble TreatTMbar (Kellogg's, Australia)63113015

486SustainTMbar (Kellogg's, Australia)57103014

CEREAL GRAINS

Barley

487Barley kernels, high-amylose (hull-less) boiled in201508

water for 25 min (kernel:water = 1:2.5) (Sweden)

488Barley kernels, waxy (hull-less), boiled in water221509

for 25 min (kernel:water = 1:2.5) (Sweden)

489Barley kernels, boiled in water for 25 min2515010

(kernel:water = 1:2) (Sweden)

490Barley kernels, high-amylose (covered), boiled in2615011

water for 25 min (kernel:water = 1:2) (Sweden)

491Barley, pot, boiled in salted water 20 min25215011

(Goudas Food Products, Concord, Canada)

492Barley, pearled, boiled 60 min (UK)35415015

493Barley, pot, boiled (Goudas Food Products, Canada)35415015

494Barley, pot, boiled 20 min (Goudas Food3715016

Products, Canada)

mean of eight studies28215012

495Barley (Hordeum vulgare) (India)4815020

496Barley, rolled (Australia)66550 (dry)25

497Buckwheat groats, hydrothermally treated,4515013

dehusked, boiled 12 min (Sweden)

Corn/Maize

498Corn granules (China)52315015

499Maize (Zea Mays), flour made into chapatti (India)59308

500Cornmeal porridge (China)6831509

Sweet corn

501Sweet corn, 'Honey & Pearl' variety (New Zealand)371215011

502Sweet corn, on the cob, boiled 20 min (Australia)4815014

503Sweet corn (China)55215018

504Sweet corn (USA)116015020

505Sweet corn (South Africa)62515020


Couscous

506Couscous, rehydrated with hot water6571509

(San Remo, Australia)

Millet

507Millet porridge (China)62315022

508Quinoa, cooked, refridgerated, reheated in microwave53515013

for 1.5 min (Nature First Organic, Australia)

Rice, white

509Arborio, risotto rice, boiled (SunRice brand,69715036

Rice Growers Co-Op., Australia)

Rice, boiled white, type NS

510Type NS (India)94315016

511Type NS (Canada)72915030

512Type NS, boiled in salted water (India)7215027

513Type NS (China)83115030

514Type NS, boiled 13 min (Italy)9,188915043


515Type NS, boiled in salted water, refrigerated 16-20 h,5315020

reheated (India)

516Type NS, boiled 13 min, then baked 10 min (Italy)9,189415045

Long grain, boiled

517Long grain, white, unconverted, boiled 15 min5015021

(Mahatma brand, Riviana Foods,

Wetherill Park, Australia )

518Long grain, white (Uncle Bens, Auckland,56715024

New Zealand)

519Premium long grain, white (SunRice brand,59715024


520Long grain, white, boiled 7 min (Star brand,64315026

Gouda Food Products, Canada)

521Long grain, boiled (Star Brand, Goudas Food69315028

Products, Canada)


Rice, long grain, quick-cooking varieties

522Long grain, parboiled 10 min cooking time68615025

(Uncle Ben's, Masterfoods, Belgium)

523Long grain, parboiled, 20 min cooking time75715028

(Uncle Ben's, Masterfoods, Belgium)

524Long grain, white, pre-cooked, microwaved 2 min52515019

(Express Rice, plain, Uncle Ben's, Masterfoods, UK)

525Long Grain White Rice in 90 Seconds, microwaved76715044

(SunRice brand, Rice Growers Co-Op., Australia)

526Medium grain white rice, boiled 12 mins75815029

Sun Rice brand, Rice Growers Co-Op., Australia)

Rice porridge/Congee

527Rice porridge (China)69615023

528Rice porridge (Australia)88515013

529Rice porridge, made from rice bran (China)1911503

530Rice porridge, made from black rice (China)42315014

531Rice porridge, made from Sticky rice (China)65715021

Rice, specialty rices

532American, easy-cook rice (Sainsbury's, UK)491215022

533Broken rice, white, cooked in rice cooker861015037

(Lion Foods, Bangkok, Thailand)

534Brown Rice, Uncle Ben's Ready Whole Grain48515020

(pouch) (Effem Foods, USA)

535Brown & Wild, Uncle Ben's Ready Whole Grain45515018

MedleyTM(pouch) (Effem Foods, USA)

536Chicken Flavored Brown Rice, Uncle Ben's Ready46415018

Whole Grain (pouch) (Effem Foods, USA)

537Glutinous rice, white, cooked in rice cooker98715031

(Bangsue Chia Meng Rice Mill, Bangkok, Thailand)

Jasmine rice, white

538Jasmine Fragrant rice, white (SunRice brand,89415037


539Jasmine rice, white long grain, cooked in rice cooker1091015046

(Golden World Foods, Bangkok, Thailand)

540Long Grain and Wild, Uncle Ben's Ready Rice49315021


541Moolgiri white rice (Tajmahal Agro Industries, India)5415017

542Original Long Grain, Uncle Ben's Ready Rice48515022


543Red Raw rice, Sri Lankan, cooked in rice cooker594100 (dry)46

(Australia)

544Roasted Chicken Flavored, Uncle Ben's Ready51415021

Rice (pouch) (Effem Foods, USA)

545Santa Fe, Uncle Ben's Ready Whole Grain48615018

MedleyTM(pouch) (Effem Foods, USA)

546Spanish Style, Uncle Ben's Ready Rice (pouch)51415022

(Effem Foods, USA)

547Vegetable Harvest, Uncle Ben's Ready Whole48515017

Grain MedleyTM(pouch) (Effem Foods, USA)

Rice, white low-amylose

548Calrose, white, medium grain, boiled (Rice Growers831315036

Co-op., Australia)

549Sungold, Pelde, parboiled (Rice Growers Co-op.,87715037

Australia)

550Waxy (0-2% amylose) (Rice Growers Co-op., Australia)881115038

551Pelde, white (Rice Growers Co-op., Australia)931115040

Rice, white high-amylose

Doongara, white (SunRice CleverRiceTMbrand,


552Doongara, white, cooked in rice cooker (2007)48415019

553Doongara, white (1995)50615020

554Doongara, white (2005)54615021

555Doongara, white (1995)54715021

556Doongara, white (1992)64915025


Basmati, white, boiled

557Basmati, white, boiled (Sainsbury's, UK)43815018

558Basmati, white, boiled 12 min (Value, UK)521115015

559Basmati, white, organic, boiled 10 min (UK)571015023

560Basmati, white, boiled (Mahatma brand, Australia)58815022

561Basmati, white, boiled (SunRice brand,65715025


562Basmati, white, boiled 8 min (UK)69615028

mean of six studies57415022

Basmati, white, quick cooking

563Basmati, easy cook, boiled 9 min (UK)671115028

564Basmati, easy-cook rice (Sainsbury's, UK)68815028

565Precooked basmati rice in pouch, white, reheated in57415024

microwave, Uncle Ben's Express (Masterfoods, UK)

566Quick cooking white basmati, cooked 10 min,60515023

Uncle Ben's Superior (Masterfoods, Belgium)

567Japanese Style Sushi rice, white (SunRice brand,851015033


Japonica/Koshihikari rice

568Japonica, short-grain brown rice (Japan)62515026

569Japonica short-grain brown rice,54515022

pre-germinated (Japan)

570Japonica short-grain brown rice,57315023

pre-germinated (Japan)

571Koshikari (Japonica), white, short-grain,48815018

boiled 15 min, then steamed 10 min (Japan)

572Japonica, short-grain white rice (Japan)76715035

573Japonica, short-grain white rice (Japan)75615034

574Japonica white rice and pre-germinated Japonica64515027

brown rice (ratio 1:2)

575Japonica white rice and pre-germinated Japonica67315030

brown rice (ratio 2:1)

576Koshihikari rice, white (SunRice brand,73715028


Japonica rice enriched with Sunfibre

(Cyamoposis tetragonolobus) (soluble fiber)

577Japonica rice with 3 g Sunfibre, viscosity 168615027

(Taiyo Kagaku Co., Ltd, Japan)

578Japonica rice with 5 g Sunfibre, viscosity 166615026

(Taiyo Kagaku Co., Ltd, Japan)

Milled, white, high amylose rice

579Milled (white), high amylose (IR42) rice,6615028

boiled 22 min (Philippines)










cooked in rice cooker 20 min (Philippines)





Rice, brown

587Brown (Canada)66515021

588Brown, steamed (USA)11,145015016

589Brown rice, boiled in excess water for 25 mins72615029

(SunRice brand, Rice Growers Co-op, Australia)

590Brown rice (China)87215029

591Calrose brown (Rice Growers Co-op, Australia)87815033

592Doongara brown, high amylose66715024

(Rice Growers Co-op, Australia)

593Medium Grain Brown Rice in 90 seconds,59815030

microwaved on high (SunRice brand,


594Pelde brown (Rice Growers Co-op, Australia)76615029

595Parboiled, cooked 20 min, Uncle Ben's Natur-reis64715023

(Masterfoods, Belgium)

596Sunbrown QuickTM(Rice Growers Co-op, Australia)80715031

Rice, brown, high-amlyose

597Brown, high amylose (IR42) rice, boiled 30 min5815024

(Philippines)

Instant/puffed rice

598Instant rice, white, cooked 3 min (China)46315019

599Instant rice, white, cooked 6 min87715036

(Trice brand, Australia)

600Instant rice, white, cooked 6 min (China)87215037

601Puffed, white, cooked 5 min, Uncle Ben's Snabbris74515031

(Masterfoods, Belgium)


602Instant Doongara, white, cooked 5 min94715039


Parboiled rice

603Converted, white, boiled 20-30 min, Uncle Ben's3815014

(Masterfoods, USA)

604Parboiled, low-amylose, Pelde, Sungold87715034


605Parboiled, high-amylose (28%), Doongara50615019


Sticky rice

606Rice, Sticky (China)87215024

607Rice, Sticky (China)88215025

608Rice, Sticky, high-amylose (China)50215014

Wheat

Wheat, whole kernels

609Wheat, whole kernels (Triticum aestivum)(India)1430950 (dry)11

Wheat, precooked kernels

610Durum wheat, precooked, cooked 20 min52450 (dry)19

(Ebly, Chateaudun, France)

611Durum wheat, precooked, cooked 10 min (Ebly, France)50550 (dry)17

612Durum wheat, precooked in pouch,40512516

reheated in microwave, Ebly Express (Ebly, France)

613Quick cooking (White Wings, Sydney, Australia)541115025

COOKIES

614Apricot Temptation fruit cookies, 97% fat-free474258


615Milk ArrowrootTM(Arnotts, Sydney, NSW, Australia)6972512

616Barquette Abricot (LU, Ris, Orangis, France)7164023

Bebe Dobre Rano Chocolate (LU, Czech Republic)

617Bebe Dobre Rano Chocolate (2002)4645016

618Bebe Dobre Rano Chocolate (2006)4635016

619Bebe Dobre Rano Chocolate5795019

(Opavia/LU, Czech Republic)


620Bebe Dobre Rano Coconut (LU, Czech Republic)4835016

621Bebe Dobre Rano Four Cereals (LU, Czech Republic)5145017

622Bebe Dobre Rano Honey and Hazelnuts5195017

(Opavia/LU, Czech Republic)

Bebe Dobre Rano Nuts & Honey (LU, Czech Republic)

623Bebe Dobre Rano Nuts and Honey (2002)4155014

624Bebe Dobre Rano Nuts and Honey (2006)4545015

625Bebe Dobre Rano with Milk (LU, Czech Republic)5045018

626Bebe Jemne Susenky (Opavia/LU, Czech Republic)67112514

627Better Choice Multicereals (LU, Denmark)5145017

628Better Choice Wholegrain (LU Denmark)4635016

629Chocolate chip cookies, containing coconut flour43257

(Philippines)

Digestives

630Digestives (UK)395256

631Digestives (Canada)597259

632Evergreen met Krenten (LU, Netherlands)66123814

633Gran'Dia Banana, Oats and Honey (LU, Brazil)285306

634Gran'Dia Chocolate with five cereals (Danone, Brazil)398308

635Grany en-cas Abricot (LU, France)556309

636Grany en-cas Fruits des bois (LU, France)505307

637Grany Rush Apricot (LU, Netherlands)6233012

Gyri des J reggelt! Mzlivel s gymlccsel /

Fruits and Muesli (LU, Hungary)

638Gyri des J reggelt! Mzlivel s gymlccsel (2002)4555016




641Highland OatmealTM(Westons Biscuits, Australia)5582510

642Jo Reggelt Fruits and Figs (LU, Hungary)4165014

643Jubilee Nuts and Honey (LU, Russia) (2002)4435015

644Jubilee Nuts and Honey (LU, Russia) (2003)4545015

Jyvshyv Paussi Mysli and Fruits (LU Finland)

645Jyvshyv Paussi Mysli and Fruits (2002)4555016




648Jyvshyv Paussi Vanilla (LU Finland) (2004)5575019

649Jyvshyv Paussi Vanilla (LU Finland) (2006)3945013

650Jyvshyv Paussi Wholegrain (LU Finland)4635016

651Leda Luxury gluten-free chocolate coated cookies357254

(Leda Nutrition, QLD, Australia)

652LU P'tit Djeuner Chocolat (LU, France)4255014

LU P'tit Djeuner Miel et Ppites Chocolat

(LU, France)

653LU P'tit Djeuner Miel et Ppites Chocolat4555016




656LU Petit Djeuner, Chocolate, low in sugar (LU France)5175018

LU Petit Djeuner Chocolate & Cereals (LU, France)

657LU Petit Djeuner Chocolate & Cereals (2003)4665016

658LU Petit Djeuner Chocolate & Cereals (2006)5865020

659LU Petit Djeuner Cereals & Chocolate Chips, low in3755013

sugar (LU France, LU Belgium, LU Czech Republic)

LU Petit Djeuner Coconut, nuts and chocolate

(LU, France)

660LU Petit Djeuner Coconut, nuts and chocolate (2005)5565019

661LU Petit Djeuner Coconut, nuts and chocolate (2006)5175017

LU Petit Djeuner Fruits and Muesli (LU France)

662LU Petit Djeuner Fruits and Muesli (2002)4555016




LU Petit Djeuner Honey & Chocolate chips

(LU France)

665LU Petit Djeuner Honey & Chocolate chips (2003)4765017

666LU Petit Djeuner Honey & Chocolate chips (2006)4645016

LU Petit Djeuner Milk and Cereals

(LU France and LU Belgium)

667LU Petit Djeuner Milk and Cereals (2004)5575019

668LU Petit Djeuner Milk and Cereals (2006)3945013

669LU Petit Djeuner Multicereals (LU France, LU Belgium)4635016

670LU Petit Djeuner with Fruits and Figs4165014

(LU France, LU Belgium)

671LU Petit Djeuner with Prunes (LU, France)5165017

672Macaroons, prepared with coconut flour (Philippines)32306

673Maltmeal wafer (Griffin's Foods Ltd., New Zealand)5010259

674Morning CoffeeTM(Arnotts, Australia)7962515

675Nutrigrain Fruits des bois (Kellogg's, France)5743513

676Oat biscuit (UK)457257

677Oat biscuit (China)551259

678Oat biscuit, Nairn'sTMStem Ginger Oat Biscuit55259

(Nairn's Oatcakes Ltd, Edinburgh, Scotland)

679Oatmeal (Canada)544259

680Oro (Saiwa, Italy)6194021

Petiki Go ! Fruits and Muesli (LU Poland)

681Petiki Go ! Fruits and Muesli (2002)4555016




684Petit brun extra (LU, France)77122515

685Petit LU Normand (LU, France)5132510

686Petit LU Roussillon (LU, France)484259

687President's Choice Blue MenuTMCranberry6042510

Orange Cookies (Loblaw Brands Limited, Canada)

688President's Choice Blue MenuTMCrunchy6272510

Oat Cookies (Loblaw Brands Limited, Canada)

689President's Choice Blue MenuTMGinger &6452511

Lemon Cookies (Loblaw Brands Limited, Canada)

690Prince Energie+ (LU, France)7352513

691Prince fourre chocolat (LU, France)5054515

692Prince fourre chocolat (LU, France)5354516

693Prince gout chocolat (LU, France)5354517

694Prince Meganana Chocolate (LU, Spain)49125018

695Prince Petit Dej Cereals (LU, France)5275018

696Prince Petit Dej Cereals and Chocolate (LU, France)5155018

697Prince Petit Djeuner Vanille (LU, France and Spain)4565016

698Principe megamanana vanilla (LU, Spain)4565016

699Rich Tea (UK)405257

700Rich Tea (Canada)5542510

701Sable des Flandres (LU, France)5710208

702Shortbread (Arnotts, Australia)6482510

703Shredded WheatmealTM(Arnotts, Australia)6242511

704Snack Right Fruit Pillow, Apple and blackberry4333511

(Arnotts, Australia)

705Snack Right Fruit Pillow, Spicy apple and sultana4533511

(Arnotts, Australia)

706Snack Right Fruit Pillow, Wild berry (Arnott's, Australia)5233513

707Snack Right Fruit Slice, Mango and passionfruit4933513

(Arnott's, Australia)

708Snack Right Fruit Slice, Mixed berry (Arnott's, Australia)5033513

709Snack Right Fruit Slice, Original Sultana (97% fat-free)4823512


710Snack Right Fruit Slice, Sultana with chocolate4533511


711The (LU, France)417258

712Veritable Petit Beurre (LU, France)5182510

713Veritable Petit Beurre (LU, France) (2002)5452510

714Veritable Petit Beurre (LU, France) (2006)5462510

715Vitasnella frollini (Saiwa, Italy)59102512

CRACKERS

716Choice grain crackers (UK)497258

717Corn Thins, puffed corn cakes, gluten-free87102518

(Real Foods, St Peters, Australia)

718Cream Cracker (LU Triumfo, Brazil)65112511

719High-calcium cracker (Danone, Malaysia)528259

720JatzTM, plain salted craker biscuits (Arnotts, Australia)5552510

721Lees Cabin Crackers (Fiji)6052511

722President's Choice Blue MenuTMAncient Grains6562510

snack crackers (Loblaw Brands Limited, Canada)

723President's Choice Blue MenuTMWheat & Onion6062510


724President's Choice Blue MenuTMWheat & Sesame567259


725President's Choice Blue MenuTMWheat snack6572511

crackers (Loblaw Brands Limited, Canada)

726Puffed Crispbread (Westons, Australia)8192515

Puffed rice cakes

727Puffed rice cakes, white (Rice Growers Co-op, Australia)82112517

728Rice cake (China)8232517

729Rice cakes, Calrose rice (low-amylose)9172519


730Rice cakes, Doongara rice (high-amylose)6152513


731Puffed rice cakes, caramel flavored (USA)82102518

732Rice cracker, plain (Sakada, Japan)913023

733Rye crackers with oats (UK)64112510

734Rye crackers with sesame (UK)5712259

735Ryvita (Canada)69102511

736Ryvita Pumpkin Seeds & Oats467256

(George Weston Foods, North Ryde, Australia)

737Ryvita Sunflower Seeds & Oats488257


738KavliTMNorwegian Crispbread7172512

(Players Biscuits, Sydney, Australia)

739SaoTM, plain square crackers (Arnotts, Australia)7092512

Water cracker

740Water cracker (Canada)6392511

741Water cracker (Arnotts, Australia)78112514

742Wholegrain crackers with sesame seeds and538258

rosemary (UK)

743Wholewheat crackers with pumpkin and thyme (UK)363256

744Wholewheat sticks, crunchy, yeast extract508257

flavored (UK)

DAIRY PRODUCTS AND ALTERNATIVES

Custard

745Custard, low-fat, vanilla flavored (Nestl, Australia)2941003

746No Bake Egg Custard, prepared from powder3521006

with whole milk (Nestl, Australia)

747Custard, home made from milk, wheat starch,43101007

and sugar (Australia)

748TRIMTM, reduced-fat custard (Pauls Ltd,3741006

Brisbane, Australia)


749Custard, low-fat, trifle flavored (Nestl, Australia)3031002

Creme Fraiche

750Creme fraiche dessert, peach (Finest, UK)82881507

751Creme fraiche dessert, raspberry (Finest, UK)83071505

Fromage Frais

752Fromage Frais, red fruit: blackcurrant82251002

(Healthy Living, UK)

753Fromage Frais, red fruit: raspberry83181002


754Fromage Frais, red fruit: red cherry82561002


755Fromage Frais, red fruit: strawberry82991002


756Fromage Frais, yellow fruit: mandarin and orange81961001


757Fromage Frais, yellow fruit: mango and papaya82571002


758Fromage Frais, yellow fruit: passionfruit and pineapple81851001


759Fromage Frais, yellow fruit: peach and apricot82251001


760Fruche, low-fat, apricot vanilla honey3451508

(National Foods Ltd, Melbourne, Australia)

761Fruche, low-fat, berry compote3761508

(National Foods Ltd, Australia)

762Fruche, low-fat, duet peach on pineapple3451508


763Fruche, low-fat, lemon sorbetto3431507


764Fruche, low-fat, orange sorbetto3431507


765Fruche, low-fat, peach roulade3761508


766Fruche on Fruit, low-fat, toffee apple47615016


767Ice cream, low carbohydrate, chocolate (Australia)7327501

768Ice fruit confection, Frosty Fruits Orange594507

Mango Splits (Nestl Peter's, Australia)

Ice cream, Regular/type NS

769Ice cream (half vanilla, half chocolate) (Italy)2457506

Ice cream, Reduced- or Low-fat

770ChocolloTM, low-fat chocolate flavored ice cream246503

(Wendy's Supa Sundaes Pty Ltd, Australia)

771Ice cream, low-fat, Bulla Light Creamy vanilla365507

(Regal Cream Products, VIC, Australia)

772Ice cream, low-fat, Bulla Light Real Dairy chocolate273503

(Regal Cream Products, Australia)

773Ice cream, low-fat, Bulla Light Real Dairy English273503

toffee (Regal Cream Products, Australia)

774Ice cream, low-fat, Bulla Light Real Dairy mango304504

(Regal Cream Products, Australia)

775Ice cream, low-fat, vanilla, 'Light'46507

(Nestl Peter's, Australia)

776Ice cream, low-fat, Light & Creamy, Raspberry Ripple553509

(Nestl Peter's, Australia)

777Ice-cream, low-fat (1.2 % fat), Light Prestige8475505

rich vanilla (Norco, Australia)

778Ice-cream, low-fat (1.4% fat), Light Prestige8374505

traditional toffee (Norco, Australia)

779Ice-cream, reduced-fat (7.1 % fat), Prestige8373504

golden macadamia (Norco, Australia)

Ice cream, Premium (high-fat)

780Ice cream, premium, Ultra chocolate, 15% fat373504

(Sara Lee, Gosford, NSW, Australia)

781Ice cream, premium, French vanilla, 16% fat383503

(Sara Lee, Australia)

782Milk, condensed, sweetened (Nestl, Australia)61610033

Milk, full-fat

783Full-fat (Italy)2411250 mL1

784Full-fat (3% fat, Skanemejerier, Malmo, Sweden)821250 mL3

785Full-fat (Dairy Farmers Ltd, Sydney, Australia)25312250 mL4

786Full-fat (Canada)346250 mL4

787Full-fat, pasteurised, fresh, organic (Arla, UK)8346250 mL4

788Full-fat (USA)8412250 mL5

789Full-fat, standardised homogenised, pasteurised,4610250 mL5

British (Dairycrest, UK)8

mean of seven studies314250 mL4

790Fermented cow's milk (ropy milk, langfil, 3% fat)11--

(Arla, Gavle, Sweden)8

791Fermented cow's milk (filmjolk, 3% fat)11--

(Skanemejerier, Malmo, Sweden)8

792Full-fat milk + 20g wheat bran (Italy)2428250 mL3

Milk, full-fat, flavored

793Banana, honey and malt flavored milk (Australia)314250 mL8

794Masters mocha milk (National Foods Ltd, Australia)324250 mL9

Milk, reduced-fat

795Milk, reduced fat (1.4%) (Lite WhiteTM,306250 mL4

Dairy Farmers Ltd, Australia)25

796Milk, semi-skimmed, British (Dairycrest, UK)8256250 mL3

797Milk, semi-skimmed, pasteurised, organic (Arla, UK)8348250 mL4

mean of three studies30250 mL4

798Milk, reduced fat with added omega 3233250 mL3

(Take CareTM, Dairy Farmers Ltd, Australia)25

799Milk, reduced fat (98% fat free) with added omega 3276250 mL4

(Farmers BestTM, Dairy Farmers Ltd, Australia)25

Milk, reduced- or low-fat, flavored

800Big MTMflavored milk, chocolate or strawberry374250 mL9


801Masters Light, 99% fat free chocolate or mocha milk275250 mL6


802Masters, reduced fat, chocolate or strawberry milk355250 mL9


803Milk, low-fat, chocolate, with aspartame, Lite WhiteTM246250 mL3

(Dairy Farmers Ltd, Australia)

804Milk, low-fat, chocolate, with sugar, Lite WhiteTM344250 mL9

(Dairy Farmers Ltd, Australia)

Rush flavored milk (Parmalat Australia Ltd,

South Brisbane, Australia)

805Rush Heavenly Vanilla Malt milk314250 mL7

806Rush Intense Coffee milk243250 mL5

807Rush Ultimate Chocolate milk265250 mL5

808Rush Wicked Latte milk263250 mL5

Milk, skim/low-fat

809PuraTMHiLo milk (National Foods Ltd, Australia)205250 mL3

810PuraTMSkimmer milk (National Foods Ltd, Australia)205250 mL3

811Milk, skim, made from powder (Arla Foods, Sweden)8,927250 mL3

812PuraTMLight Start milk (National Foods Ltd, Australia)305250 mL4

813PuraTMTone milk (National Foods Ltd, Australia)305250 mL5

814Milk, skim (Canada)325250 mL4

815Milk, skim (Dairy Farmers Ltd, Australia)25326250 mL4

816Milk, skim (USA)32250 mL4

817Milk, skim (USA)8373250 mL5

818Milk, skimmed, pasteurised, British (Dairycrest, UK)84815250 mL6

819ShapeTMmilk, fat free (Dairy Farmers Ltd, Australia)25343250 mL6

mean of eleven studies312250 mL4

820Milkshake, made from ChocolloTM, low-fat chocolate214250 mL6

ice cream, skim milk and malted milk powder

(Wendy's Supa Sundaes Pty Ltd, Australia)

Mousse, prepared

821Nestl Combo mousse (Nestl, Australia)425705

822Nestl Milo flavored mousse (Nestl, Australia)463706

Mousse, reduced-fat, prepared from

commerical mousse mix with water

823Butterscotch, 1.9% fat (Nestl, Australia)364504

824Chocolate, 2% fat (Nestl, Australia)314503

825Citrus (Nestl, Australia)4755014

826Hazelnut, 2.4% fat (Nestl, Australia)364504

827Mango, 1.8% fat (Nestl, Australia)335504

828Mixed berry, 2.2% fat (Nestl, Australia)365504

829Strawberry, 2.3% fat (Nestl, Australia)323503

mean of seven foods362504

Pudding, instant (White Wings, Australia)

830Chocolate, made from powder and whole milk4741007

831Vanilla, made from powder and whole milk4041006

Pudding, made from dairy and rice, YoplaitTM

Le Rice (National Foods Ltd, Australia)

832Le Rice, Apple & Cinnamon flavor52418020

833Le Rice, Apricot & Almond Muesli flavor45418018

834Le Rice, Caramel flavor41618016

835Le Rice, Forest Berries flavor45418016

836Le Rice, Raspberry & Apple flavor52418020

837Le Rice, Strawberry flavor54618021

838Le Rice, Tropical Mango flavor54618020

839Le Rice, Vanilla flavor43418016

mean of eight foods48218018

Yoghurt

840Jalna Bush Honey Bio Dynamic yoghurt2632003

(Jalna Dairy Foods, VIC, Australia)25

841Jalna Premium Vanilla Creamy yoghurt1842003

(Jalna Dairy Foods, Australia)

842Yoghurt, black cherry (Finest, UK)81732002

843Yoghurt, black cherry (Healthy Living Light, UK)867152008

844Yoghurt, bourbon vanilla (Finest, UK)8641420020

845Yoghurt, champagne rhubarb (Finest, UK)8491220019

846Yoghurt, Devonshire fudge (Finest, UK)837720013

847Yoghurt, Greek style, honey topped (UK)836720012

848Yoghurt, lemon curd (Finest, UK)8671420030

849Yoghurt, orange blossom (Finest, UK)8421120017

850Yoghurt, peach & apricot (Healthy Living Light, UK)82862005

851Yoghurt, peach melba (Value, UK)857520018

852Yoghurt, raspberry (Healthy Living Light, UK)84382007

853Yoghurt, red fruit: Morello cherry83562004

(Healthy Living Light, UK)8

854Yoghurt, red fruit: raspberry and black cherry3782005


855Yoghurt, red fruit: raspberry and cranberry421220011


856Yoghurt, Scottish raspberry (Finest, UK)832720013

857Yoghurt, strawberry (Healthy Living Light, UK)83062005

858Yoghurt, strawberry and cream (Finest, UK)841620016

859Yoghurt, summer fruit: apricot81142001

(Healthy Living Light, UK)

860Yoghurt, summer fruit: peach and vanilla82672003


861Yoghurt, summer fruit: raspberry82852003


862Yoghurt, summer fruit: strawberry83692005


863Yoghurt, toffee (Healthy Living Light, UK)841112007

864Yoghurt, tropical fruit: guava and passionfruit82472003


865Yoghurt, tropical fruit: mango83282004


866Yoghurt, tropical fruit: peach and apricot82762003


867Yoghurt, tropical pineapple8(Healthy Living Light, UK)3872005

868Yoghurt, Valencia orange8(Finest, UK)34720011

869Yoghurt, vanilla8(Healthy Living Light, UK)47132007

870Yoghurt, white peach8(Finest, UK)541220017

Yoghurt, frozen, President's Choice Blue MenuTM

brand (Loblaw Brands Limited, Canada)

871Mochaccino frozen yoghurt51512511

872Strawberry Banana frozen yoghurt55612511

873Vanilla frozen yoghurt46512510

mean of three foods5112511

Low-fat yoghurt

874Low-fat, fruit, aspartame, SkiTM1442002

(Dairy Farmers, Australia)

875Low-fat, fruit, sugar, SkiTM(Dairy Farmers, Australia)33720010

876Low-fat, sugar-sweetened, strawberry classic,33520010

YoplaitTMLite (National Foods Ltd, Australia)

877Low-fat (0.9%), fruit, wild strawberry (Ski d'liteTM,31142009

Dairy Farmers Ltd, Australia)

878Low-fat, Nestl Diet Blueberry (Nestl, Australia)3242004

879Low-fat, Nestl Diet Mixed Berry (Nestl, Australia)2842003

880Low-fat, Nestl Diet Peaches & Cream2832003

(Nestl, Australia)

881Low-fat, apricot (UK)842620012

882Low-fat, black cherry (UK)841520011

883Low-fat, hazelnut (UK)853920015

884Low-fat, peach melba (Value, UK)8561120016

885Low-fat, raspberry (UK)834620010

886Low-fat, strawberry (UK)8611120018

Vaalia, low-fat, sugar sweetened yoghurt

(Pauls Ltd, Australia)

887Heavenly Honey flavor32420011

888Lemon Creme flavor43620017

889Luscious Berries flavor2922009

890Passionfruit flavor32320011

891Strawberry flavor2832008

mean of five foods33320011

Natural yoghurt

892Fat-Free Natural yoghurt1952002

(Jalna Dairy Foods, Australia)25

893Greek Style yoghurt, Premium blend1242001


894Leben European Style yoghurt1152001


895Yoghurt, low fat, natural (UK)8351020012


Non-fat yoghurt

896Passionfruit yoghurt, fat-free (Jalna Dairy Foods,2742005

Australia)

Diet VaaliaTM, sweetened with acesulfame K

and Splenda

897Diet VaaliaTM, exotic fruits (Pauls Ltd., Australia)82322004

898Diet VaaliaTM, mango (Pauls Ltd., Australia)82322003

899Diet VaaliaTM, mixed berry (Pauls Ltd., Australia)82532003

900Diet VaaliaTM, strawberry (Pauls Ltd., Australia)82322003

901Diet VaaliaTM, vanilla (Pauls Ltd, Australia)82322003

mean of five foods2312003

SkiTM, non-fat, sugar sweetened

902SkiTM, Honey flavor (Dairy Farmers Ltd, Australia)40220014

903SkiTM, vanilla flavor (Dairy Farmers Ltd, Australia)40420012

YoplaitTM, non-fat, artificially sweetened yoghurts


904YoplaitTMNo Fat berry fruit flavors81632002

905YoplaitTMNo Fat Strawberry Classic flavor81932002

906YoplaitTMNo Fat tropical fruit flavors82042003

907YoplaitTMNo Fat yoghurt, various flavors81832003


Probiotic yoghurt

908Yoghurt, probiotic, prune (UK)8441020013

909Yoghurt, probiotic, raspberry (UK)8451020013

910Yoghurt, probiotic, strawberry (UK)8521420015


Reduced-fat yoghurt

911Reduced-fat, VaaliaTM, apricot & mango2642008

(Pauls Ltd., Australia)8

912Reduced-fat, VaaliaTM, french vanilla2642003


913Reduced-fat, Extra-LiteTM, strawberry2842009


914Reduced-fat, strawberry (Czech Republic)43520014

915Reduced-fat, YoplaitTMLite, berry fruit flavors2532009


916Reduced-fat, YoplaitTMLite, tropical fruit flavors37320012


917Reduced-fat, YoplaitTMLite, various flavors2722009


918Reduced-fat, YoplaitTMLite, Fruit Salad flavor3252009


Yoghurt drinks

919Probiotic drink, cranberry (UK)8569250 mL17

920Probiotic drink, orange (UK)8308250 mL10

921Probiotic drink, original (UK)8345250 mL11

922Vitalise Multivitamin Cultured Milk Fruit Drink245250 mL4


923Wildberry Yoghourt on the Go194250 mL4


924Yoghurt drink, reduced-fat, VaaliaTM, tropical384250 mL14

passionfruit (Pauls Ltd., Australia)8

Soy-based dairy product alternatives

Soy milks

925Soy milk, full-fat (3%), Original, 0 mg calcium,445250 mL8

with maltodextrin, (So Natural Foods, Australia)8

926Soy milk, full-fat (3%), Calciforte, 120 mg calcium,364250 mL6

with maltodextrin (So Natural Foods, Australia)8(2000)

927Soy milk, full-fat (3%), 120 mg calcium, Calciforte414250 mL6

(So Natural Foods, Australia)8(2006)

928Soy milk, Vitasoy Organic (National Foods Ltd,433250 mL7

Australia)8

929Soy milk, Vitasoy So Milky Regular215250 mL2


930Soy milk, low-fat (0.7%), Vitasoy Light Original455250 mL4


931Soy milk, reduced-fat (1.5%), Vitasoy So Milky Lite173250 mL1


932Soy milk, reduced-fat (1.5%), 120 mg calcium, Light,443250 mL8

containing maltodextrin (So Natural Foods, Australia)8

933Soy milk, reduced-fat (1.8%), 120 mg calcium, Vitasoy183250 mL2

Premium Vitality+ (National Foods Ltd, Australia)8

Soy milk drinks

934Soy Beverage, Chocolate flavored, President's Choice405250 mL11


935Soy Beverage, Original flavored, President's Choice154250 mL1


936Soy Beverage, Vanilla flavored, President's Choice283250 mL4


937Soy milk, reduced-fat (1.5%), Vitasoy Lush,313250 mL6

Chocolate (National Foods Ltd, Australia)8

938Soy milk, reduced-fat (1.5%), Vitasoy Lush, Vanilla313250 mL5


939Soy smoothie drink, banana, 1% fat303250 mL7


940Soy smoothie drink, chocolate hazelnut, 1% fat343250 mL8


941Up & GoTM, cocoa malt flavor (soy milk, rice cereal435250 mL11

liquid breakfast) (Sanitarium, Australia)8

942Up & GoTM, original malt flavor (soy milk, rice cereal465250 mL11

liquid breakfast) (Sanitarium, Australia)8

943XpressTM, chocolate (soy bean, cereal, legume extract392250 mL13

drink with fructose)8(So Natural Foods, Australia)

Soy yoghurt

944Soy yoghurt, peach and mango, 2% fat, sugar50320013


FRUIT AND FRUIT PRODUCTS

Apples, raw

945Apple, Golden Delicious (Canada)3931206

946Apple, dried (Australia)2956011

947Sliced Apples, canned, solid packed without juice4221204

(Langeberg and Ashton Foods Pty Ltd, South Africa)

Apricots

948Apricots, raw, NS (Australia)3431203

949Apricot Halves canned in fruit juice (Langeberg5151206

and Ashton Foods Pty Ltd, South Africa)

Apricots, dried

950Apricots, dried (Australia)307608

951Apricots, dried, ready to eat (UK)316607

952Apricots, dried, ready to eat, bite size (UK)327607


953Apricot dried fruit snack (Australia)423155

954Apricot & apple fruit strips, gluten-free296205


Apricot jam/fruit spread

955Apricot 100% Pure Fruit spread, no added sugar436307


956Apricot 100% Fruit Spread, CotteesTMbrand506309

(Cadbury Schweppes, Australia)

957Apricot fruit spread, reduced sugar (Glen Ewin Jams,557307

Para Hills, Australia)

958President's Choice Blue MenuTMTwice the Fruit568307

Apricot spread (Loblaw Brands Limited, Canada)


Banana, raw

959Banana (Australia)47512011

960Banana (Canada)62912016

961Banana (South Africa)70512016

962Banana, processed fruit fingers, Heinz KidzTM61113012

(H J Heinz, Malvern, Australia)

963Blackberry 100% Fruit Spread, CotteesTMbrand465308


964Blackberry Sour Buzz dried fruit leather, Sunripe355307

School Straps (Windsor Farm Foods, Australia)

965Bluberries, wild (Wild Blueberries Association, Canada)5371005

Breadfruit (Artocarpus altilis)

966Breadfruit, peeled, boiled 10 min (Jamaica)47512010

967Breadfruit, peeled, boiled 26 min (Jamaica)60912017

968Breadfruit, raw (Australia)86812018

969Breadfruit, roasted on preheated charcoal (Jamaica)72812020


970Cherries, dark, raw, pitted (Australia)256361209

971Cherries, sour, pitted, canned (Always Fresh brand,4151209

Australia)8

972Custard apple, raw, flesh only (Australia)54212010

Dates

973Dates, Barhi variety, dried and vacuum packed5066022

(United Arab Emirates)

974Dates, Bo ma'an variety, dried and vacuum packed3156014


975Dates, Khalas (Rutab, soft early ripened) variety4756014


976Dates, Khalas (Tamer, sun dried stored in traditional4586020

Bedu manner) variety (United Arab Emirates)

977Dates, Khalas variety, dried and vacuum packed3636016



978Divine Date spread (Buderim Ginger, Buderim, QLD,294255

Australia)

979Figs, dried, tenderised, Dessert Maid brand6166016

(Ernest Hall & Sons, Sydney, Australia)

980Fruit Salad canned in fruit juice, containing peach,5431206

pear, apricot, pineapple and cherries

(Langeberg and Ashton Foods Pty Ltd, South Africa)

Ginger

981Ginger, candied, sucrose-free104252

(Buderim Ginger, Australia)

982Ginger Spread, sucrose-free102252


983Original Ginger marmalade507259


984Grapes, black, Waltham Cross (Australia)5912011

985Grape Nectar (Chateau Barrosa, Lyndoch,525208

SA, Australia)

986Grapefruit, ruby red segments, canned in juice47512010


987Kiwi fruit (Australia)85871207

988Lychee, canned in syrup and drained,79812016

Narcissus brand (China)

989Mandarin segments, canned in juice4721206


990Mango (Mangifera indica) (Australia)85131208

991Mango, low-fat frozen fruit dessert, FrutiaTM42310010

(Weis Frozen Foods, Toowong, Australia)

992Mixed fruit, dried (Value, UK)6076024

993Nectarines, raw (Australia)84361204

Oranges, raw

994Oranges, type NS (South Africa)3361203

995Oranges, type NS (Canada)4031204

995Orange & Grapefruit segments, canned in juice53412010


Orange Marmalade

996Marmalade, orange 100% Pure Fruit spread,273304

no added sugar (Freedom Foods, Australia)

997Marmalade, orange (Australia)489309

998Breakfast Marmalade 100% Fruit Spread,5543010

CotteesTMbrand (Cadbury Schweppes, Australia)


Paw paw/papaya, raw

999Paw paw (Carica papaya(Australia)85661205

Peaches

1000Peach, canned in natural juice (Goulburn Valley3041203

brand, Ardmona Foods, Mooroopna, Australia)

1001Peach, canned in natural juice (SPC Ltd,4561205

Shepparton, Australia)

1002Peach, canned in natural juice (SPC Ardmona Ltd,4641206

Shepparton, VIC, Australia)


1003Peach, canned in heavy syrup (Letona Foods,58111209

Hawthorn East, VIC, Australia)

1004Peach, canned in heavy syrup (Homebrand,64312012

Yennora, NSW, Australia)

1005Peach, canned in reduced-sugar syrup, SPC Lite62912011

(SPC Ltd, Australia)

1006Peach & Grapes, canned in natural fruit juice4651206


1007Peach & Pineapple, canned in natural fruit juice4541206


1008Peach, dried (UK)355608

1009Peach & pear fruit strips, gluten-free296203


Pears

1010Pear halves, canned in reduced-sugar syrup, SPC Lite2561204

(SPC Ltd, Australia)

1011Pear halves, canned in natural juice (SPC Ltd, Australia)43151205

1012Pear, dried (UK)43156012

Pineapple

1013Pineapple, raw (Australia)86671206

1014Pineapple pieces, canned in fruit juice4341208


1015Pineapple pieces, canned in natural fruit juice55512010


1016Pineapple & Papaya pieces, canned in natural juice5371209


1017Prunes, pitted (Sunsweet Growers Inc., Yuba City, USA)2946010

Raisins

1018Raisins (Canada)64116028

1019Raspberry 100% Pure Fruit spread, no added sugar264253


1020Raspberry 100% Fruit Spread, CotteesTMbrand465308


Rockmelon/Cantaloupe

1021Rockmelon/Cantaloupe, raw (Australia)86591204

1022Rockmelon/Cantaloupe, raw (Australia)7701204

1023Strawberries, fresh, raw (Australia)84071201

1024Strawberry jam (Australia)51103010

1025Strawberry100% Fruit Spread, CotteesTMbrand465308


1025President's Choice Blue MenuTMTwice the Fruit6912256

Spread - Strawberry & Rhubarb


1026Strawberry fruit leather (Stretch Island Fruit294307

CompanyTM, Washington, USA)

1027Strawberry & wildberry dried fruit leather, Sunripe40308

School Straps (Windsor Farm Foods, Australia)

1028Strawberry processed fruit bars, Real Fruit Bars90123023

(Uncle Toby's, Australia)

Sultanas

1029Sultanas (Australia)56116026

1030Sultanas (Value, UK)5666023

1031Sultanas (UK)58116024


1032Tropical dried fruit snack (Australia)413155

1033Vitari, wild berry, non-dairy, frozen fruit dessert59810012

(Nestl, Australia)

Watermelon

1034Watermelon, raw (Australia)872131204

1035Watermelon, raw (Australia)78031205

1036Wild berry dried fruit snack (Australia)354154

FRUIT JUICES

Apple juice

1037Apple juice, unsweetened, reconstituted395250 mL10

(Berrivale Orchards Ltd, Berri, Australia)

1038Apple juice, Granny Smith, unsweetened (Australia)443250 mL13

1039Apple juice, pure, clear, unsweetened (The Wild442250 mL13

About Fruit Company, Wandin, VIC, Australia)

1040Apple juice, pure, cloudy, unsweetened373250 mL10

(The Wild About Fruit Company, Australia)

1041Apple and blackcurrant juice, no added sugar454250 mL11

(Berri Ltd, Australia)

1042Apple and cherry juice, pure, unsweetened433250 mL14


1043Apple and mango juice, pure, unsweetened475250 mL16


1044Apple, pineapple and passionfruit juice, unsweetened485250 mL16


1045Carrot juice, freshly made (Sydney, Australia)8433250 mL10

Cranberry juice

1046Cranberry juice cocktail (Ocean Spray,523250 mL16

Melbourne, Australia)

1047Cranberry juice cocktail683250 mL24

(Ocean Spray Inc., Lakeville-Middleboro, MA, USA)

1048Cranberry juice drink, Ocean Spray564250 mL16

(Gerber Ltd., Bridgewater, Somerset, UK)

mean of three studies59250 mL19

Orange juice

1049Orange juice (Canada)466250 mL12

1050President's Choice Blue MenuTMOh-Mega j Orange484250 mL14

juice beverage (Loblaw Brands Limited, Canada)

1051Orange juice, unsweetened, reconstituted concentrate,536250 mL9

Quelch brand (Berri Ltd, Australia)

1052Orange juice, unsweetened, reconstituted concentrate,545250 mL11

Mr Juicy brand (Berri Ltd, Australia)

mean of four studies502250 mL12

1053Prune juice (Golden Circle, Australia)433250 mL15

SuperJuice (Berri Ltd, Australia)

1054SuperJuice Greenzone, containing apple, orange and473250 mL12

pineapple juice

1055SuperJuice Immune, containing apple juice,473250 mL12

pineapple juice and guava puree

1056SuperJuice Kickstart, containing apple juice,393250 mL11

blueberry puree and banana puree

Tomato juice

1057Tomato juice, low sodium, President's Choice Blue236250 mL2

MenuTM(Loblaw Brands Limit

Glycemic Index

Documents

Transcript of Glycemic Index