Table A1. Glycemic index (GI) and glycemic load (GL ... · Table A1. Glycemic index (GI) and...

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1 Atkinson FS, Foster-Powell K, Brand-Miller JC. International Tables of Glycemic Index and Glycemic Load Values: 2008. Diab Care 2008; 31(12). Food Number and Item GI 2 GI 2 Subjects Reference food Ref. Serve Avail. GL 3 (Glucose (Bread (type & number) & time period Size carbo- per = 100) = 100) hydrate serve g g/serve BAKERY PRODUCTS Cakes 1 Banana cake, made with sugar 47±8 67 Normal, 8 Bread, 2h 1 60 29 14 2 Banana cake, made without sugar 55±10 79 Normal, 7 Bread, 2h 1 60 22 12 3 Carrot cake, prepared with coconut flour (Philippines) 36 52±3 Normal, 10 Bread, 2h 2 60 23 8 4 Chocolate cake made from packet mix 38±3 54 Normal, 10 Glucose, 2h UO 4 111 52 20 with chocolate frosting (Betty Crocker, General Mills Inc., Minneapolis, USA) 5 Cupcake, strawberry-iced (Squiggles, 73±12 104 Normal, 10 Glucose, 2h UO 4 38 26 19 Farmland, Grocery Holdings, Tooronga, Australia) 6 Lamingtons (sponge dipped in chocolate and 87±17 124 Normal, 10 Glucose, 2h UO 4 50 29 25 coconut) (Farmland, Grocery Holdings, Australia) 7 Pound cake 0% (Bimbo S.A de C.V, Mexico) 38±5 54 Normal, 12 Glucose, 2h UO 4 60 25 9 8 Raspberry Coffee cake, President's Choice® 50±4 71 Normal, 10 Bread, 2h UO 5 60 26 13 Blue Menu™ (Loblaw Brands Limited, Canada) 9 Vanilla cake, made from packet mix with 42±4 60 Normal, 10 Glucose, 2h UO 4 111 58 24 vanilla frosting (Betty Crocker, USA) Desserts 10 Apple Berry crumble, President's Choice® 41±3 59 Normal, 10 Bread, 2h UO 5 165 34 14 Blue Menu™ (Loblaw Brands Limited, Canada) 11 Bavarian (mousse filling on biscuit base), Chocolate 31±5 44 Normal, 9 Glucose, 2h UO 6 75 20 6 honeycomb, light (Sara Lee Bakery, Australia) 12 Danish, Apple & Peach, light (Sara Lee Bakery, 50±4 72 Normal, 10 Glucose, 2h UO 6 50 22 11 Australia) 13 Doughnut, wheat dough, deep-fried (China) 75±7 107 Normal, 8 Glucose, 2h 3 50 20 15 Muffins 14 Apple muffin, made with rolled oats and sugar 44±6 63 Normal, 8 Bread, 2h 1 60 29 13 15 Apple muffin, made rolled oats and without sugar 48±10 69 Normal, 8 Bread, 2h 1 60 19 9 16 Apple Blueberry muffin (Sara Lee Bakery, Australia) 49±4 70 Normal, 9 Glucose, 2h UO 6 60 25 12 17 Apple, oat, sultana muffin (Australia) 54±4 78±6 Normal, 9 Bread, 2h UO 4 50 26 14 18 Apricot, coconut and honey muffin (Australia) 60±4 86±6 Normal, 9 Bread, 2h UO 4 50 26 16 19 Banana, oat and honey muffin (Australia) 65±11 93±16 Normal, 10 Bread, 2h UO 4 50 26 17 20 Blueberry muffin (Sara Lee Bakery, Australia) 50±3 72 Normal, 10 Glucose, 2h UO 6 60 31 15 21 Blueberry (Wild) 10-Grain muffin, President's Choice® 57±7 81 Normal, 10 Bread, 2h UO 5 70 39 22 Blue Menu™ (Loblaw Brands Limited, Canada) 22 Chocolate butterscotch muffin (Australia) 53±5 75±7 Normal, 10 Bread, 2h UO 4 50 28 15 23 Chocolate chip muffin (Sara Lee Bakery, Australia) 52±6 74 Normal, 11 Glucose, 2h UO 6 60 32 17 24 Cranberry & Orange Soy muffin, President's Choice® 48±6 69 Normal, 10 Bread, 2h UO 5 70 29 14 Blue Menu™ (Loblaw Brands Limited, Canada) 25 Double chocolate muffin (Sara Lee Bakery, Australia) 46±4 66 Normal, 10 Glucose, 2h UO 6 60 34 16 26 Muffin, plain, made from wheat flour (Spain) 46±8 66±11 Normal, 14 Bread, 2h 4 50 23 11 27 Muffin, reduced-fat, low-calorie, made from 37±3 53±5 Normal, 14 Bread, 2h 4 50 25 9 high-amylose corn starch and maltitol (Spain) 28 Raisin Bran Flax muffin, President's Choice® 52±3 74 Normal, 10 Bread, 2h UO 5 70 33 17 Blue Menu™ (Loblaw Brands Limited, Canada) 29 Raspberry Pomegranate muffin, President's Choice® 58±7 82 Normal, 10 Bread, 2h UO 5 70 33 19 Blue Menu™ (Loblaw Brands Limited, Canada) Pancakes 30 Pancakes, homemade (Fiji) 66±9 95 Normal, 8 Glucose, 2h 5 80 26 17 31 Pancakes, prepared from shake mix 67±5 96 Normal, 10 Glucose, 2h UO 4 80 57 38 (Green's General Foods, Glendenning, Australia) 32 Pancakes, prepared from wheat flour (China) 80±4 114 Normal, 10 Glucose, 2h 3 80 20 16 33 Pancakes, buckwheat, gluten-free, made from packet 102±11 146 Normal, 10 Glucose, 2h UO 4 80 23 23 mix (Orgran Natural Foods, Carrum Downs, Australia) 34 Pancakes, gluten-free, made from packet mix 61±6 87 Normal, 10 Glucose, 2h UO 6 80 53 32 (Freedom Foods, Cheltenham, Australia) 35 Pancakes, prepared with coconut flour (Philippines) 46 65±3 Normal, 10 Bread, 2h 2 80 22 10 36 Pan de sal (sweet bread roll), containing coconut 61 87±6 Normal, 10 Bread, 2h 2 80 36 22 flour (Philippines) Table A1. Glycemic index (GI) and glycemic load (GL) values determined in subjects with normal glucose tolerance: 2008