Dr. Michelle M. Beavers

Chair, Administrative & Organizational Leadership

Virginia State University

2011

Journey to Self Awareness

Stress

BARRIERS TO SELF AWARENESS

Awareness of deficit, but not addressing it.

Conscious Incompetence

•Motivation & Choice•Distinction of behaviors•Creates peace•Commitment to learning•Develops capabilities

Exercise: Identify Emotions

Personal Beliefs & EI: CLUMP

Personal Beliefs

Treat Yourself: 21 days

Identifying the CoreSTRESS as BAGGAGE

Finding BalanceDo we know what non-stress feels like?

Checking Your BaggageRemoving Barriers

To Achieving Self Awareness&

Building Emotional IntelligenceSELFAwareness

Presentation Available www.MichelleBeavers.com

michelle@michellebeavers.com Twitter: @michellebeavers

QUESTIONS & ANSWERS

All videos available on youtube.com