Dukan Diet

created by Pierre Dukan a French doctor

founded upon eating high-protein foods while limiting all carbohydrates including fruits, whole grains, legumes and starchy vegetables

Attack Phase - eating only pure protein food

Cruise Phase- days of protein only alternated with days of protein and vegetables

Consolidation Phase- allowed portion of fruit + two slices of whole-grain bread each day

Stabilization Phase- One day of the week eat only protein

DRI

Carbohydrates - insufficientLipids- insufficientProteins- excessiveVitamins- insufficientWater and minerals- insufficient

Benefits Risks

Lack of nutritionHeadachesConstipationBad breathFatigue mood

swingsKidney problemsGallstones

Quick weight loss results

Dukan Diet

I WOULD NOT RECOMMEND!!!