L Sit Progression Home Core WorkoutStretch / Warm Up 5 mins Slow Stretch

Scapula Exercises Push Ups / LSit Raises

Set 1

L Sit 5 x 5 SecondsTuck L Sit 5 x 5 SecondsLaying Straddle Extensions 10 RepsPush Ups 10 RepsSingle Leg Lifts 10 Reps / Leg

Set 2

L SIt Straddle Extensions 10 RepsFlutter Kicks 20 secondsL Sit Bicycle Kicks 10 Reps / LegPush Ups 10 RepsSupported Leg Lifts 10 Reps

Set 3

L Sit Flutter Kicks 10 RepsStraddle L Sit 5 x 5 SecondsSingle Leg L Sit 6 x 5 SecondsPush Ups 10 RepsSupported Leg Lifts 10 Reps

Finishers

L Sit Hold To FailPress Ups Reps To FailFlutter Kicks Reps To Fail

Stretch / Cool Down 5 mins Slow Stretch

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