Stretch Library Perform these stretches after every workout to maximize your recovery and minimize...
-
Upload
claude-peters -
Category
Documents
-
view
219 -
download
1
Transcript of Stretch Library Perform these stretches after every workout to maximize your recovery and minimize...
![Page 1: Stretch Library Perform these stretches after every workout to maximize your recovery and minimize any tightness in the body. Stretching helps prevent.](https://reader036.fdocuments.in/reader036/viewer/2022062320/56649cf85503460f949c8fe2/html5/thumbnails/1.jpg)
Stretch Library
Perform these stretches after every workout to maximize your recovery and minimize any tightness in the body. Stretching helps prevent injuries and chronic tightness in the muscles.
Hold each stretch for a minimum of 30 seconds up to a minute or more.
![Page 2: Stretch Library Perform these stretches after every workout to maximize your recovery and minimize any tightness in the body. Stretching helps prevent.](https://reader036.fdocuments.in/reader036/viewer/2022062320/56649cf85503460f949c8fe2/html5/thumbnails/2.jpg)
Hamstring Stretches
Leg Cross over
Downward Dog
Standing Hamstring Extension
![Page 3: Stretch Library Perform these stretches after every workout to maximize your recovery and minimize any tightness in the body. Stretching helps prevent.](https://reader036.fdocuments.in/reader036/viewer/2022062320/56649cf85503460f949c8fe2/html5/thumbnails/3.jpg)
Leg Cross Over
![Page 4: Stretch Library Perform these stretches after every workout to maximize your recovery and minimize any tightness in the body. Stretching helps prevent.](https://reader036.fdocuments.in/reader036/viewer/2022062320/56649cf85503460f949c8fe2/html5/thumbnails/4.jpg)
Downward Dog
![Page 5: Stretch Library Perform these stretches after every workout to maximize your recovery and minimize any tightness in the body. Stretching helps prevent.](https://reader036.fdocuments.in/reader036/viewer/2022062320/56649cf85503460f949c8fe2/html5/thumbnails/5.jpg)
Standing Hamstring Extension
![Page 6: Stretch Library Perform these stretches after every workout to maximize your recovery and minimize any tightness in the body. Stretching helps prevent.](https://reader036.fdocuments.in/reader036/viewer/2022062320/56649cf85503460f949c8fe2/html5/thumbnails/6.jpg)
Seated Hamstring Extension
![Page 7: Stretch Library Perform these stretches after every workout to maximize your recovery and minimize any tightness in the body. Stretching helps prevent.](https://reader036.fdocuments.in/reader036/viewer/2022062320/56649cf85503460f949c8fe2/html5/thumbnails/7.jpg)
Quadriceps Stretches
• Standing Quadriceps
• Lying Quadriceps
![Page 8: Stretch Library Perform these stretches after every workout to maximize your recovery and minimize any tightness in the body. Stretching helps prevent.](https://reader036.fdocuments.in/reader036/viewer/2022062320/56649cf85503460f949c8fe2/html5/thumbnails/8.jpg)
Standing Quad Extension
![Page 9: Stretch Library Perform these stretches after every workout to maximize your recovery and minimize any tightness in the body. Stretching helps prevent.](https://reader036.fdocuments.in/reader036/viewer/2022062320/56649cf85503460f949c8fe2/html5/thumbnails/9.jpg)
Lying Quad Extension
![Page 10: Stretch Library Perform these stretches after every workout to maximize your recovery and minimize any tightness in the body. Stretching helps prevent.](https://reader036.fdocuments.in/reader036/viewer/2022062320/56649cf85503460f949c8fe2/html5/thumbnails/10.jpg)
Hip Stretches
• Seated Figure 4
• Lying Figure 4 with Trunk rotation
• Lying Figure 4
• Pigeon Pose
![Page 11: Stretch Library Perform these stretches after every workout to maximize your recovery and minimize any tightness in the body. Stretching helps prevent.](https://reader036.fdocuments.in/reader036/viewer/2022062320/56649cf85503460f949c8fe2/html5/thumbnails/11.jpg)
Seated Figure 4
![Page 12: Stretch Library Perform these stretches after every workout to maximize your recovery and minimize any tightness in the body. Stretching helps prevent.](https://reader036.fdocuments.in/reader036/viewer/2022062320/56649cf85503460f949c8fe2/html5/thumbnails/12.jpg)
Lying Figure 4
![Page 13: Stretch Library Perform these stretches after every workout to maximize your recovery and minimize any tightness in the body. Stretching helps prevent.](https://reader036.fdocuments.in/reader036/viewer/2022062320/56649cf85503460f949c8fe2/html5/thumbnails/13.jpg)
Lying Figure 4 withTrunk Rotation
![Page 14: Stretch Library Perform these stretches after every workout to maximize your recovery and minimize any tightness in the body. Stretching helps prevent.](https://reader036.fdocuments.in/reader036/viewer/2022062320/56649cf85503460f949c8fe2/html5/thumbnails/14.jpg)
Pigeon Pose
![Page 15: Stretch Library Perform these stretches after every workout to maximize your recovery and minimize any tightness in the body. Stretching helps prevent.](https://reader036.fdocuments.in/reader036/viewer/2022062320/56649cf85503460f949c8fe2/html5/thumbnails/15.jpg)
Hip Flexor Stretches
• Kneeling Stretch
• Standing stretch
• Active Hip extension stretch
![Page 16: Stretch Library Perform these stretches after every workout to maximize your recovery and minimize any tightness in the body. Stretching helps prevent.](https://reader036.fdocuments.in/reader036/viewer/2022062320/56649cf85503460f949c8fe2/html5/thumbnails/16.jpg)
Kneeling Stretch
![Page 17: Stretch Library Perform these stretches after every workout to maximize your recovery and minimize any tightness in the body. Stretching helps prevent.](https://reader036.fdocuments.in/reader036/viewer/2022062320/56649cf85503460f949c8fe2/html5/thumbnails/17.jpg)
Standing Hip Flexor
![Page 18: Stretch Library Perform these stretches after every workout to maximize your recovery and minimize any tightness in the body. Stretching helps prevent.](https://reader036.fdocuments.in/reader036/viewer/2022062320/56649cf85503460f949c8fe2/html5/thumbnails/18.jpg)
Active Hip Extension
![Page 19: Stretch Library Perform these stretches after every workout to maximize your recovery and minimize any tightness in the body. Stretching helps prevent.](https://reader036.fdocuments.in/reader036/viewer/2022062320/56649cf85503460f949c8fe2/html5/thumbnails/19.jpg)
Glutes and Back
• Hollywood Pose
• Lying Trunk Rotation
• Single Legged Trunk Rotation
• Cats n’ Dogs
• Child’s Pose (right and left)
![Page 20: Stretch Library Perform these stretches after every workout to maximize your recovery and minimize any tightness in the body. Stretching helps prevent.](https://reader036.fdocuments.in/reader036/viewer/2022062320/56649cf85503460f949c8fe2/html5/thumbnails/20.jpg)
Hollywood Pose
![Page 21: Stretch Library Perform these stretches after every workout to maximize your recovery and minimize any tightness in the body. Stretching helps prevent.](https://reader036.fdocuments.in/reader036/viewer/2022062320/56649cf85503460f949c8fe2/html5/thumbnails/21.jpg)
Lying Trunk Rotation
![Page 22: Stretch Library Perform these stretches after every workout to maximize your recovery and minimize any tightness in the body. Stretching helps prevent.](https://reader036.fdocuments.in/reader036/viewer/2022062320/56649cf85503460f949c8fe2/html5/thumbnails/22.jpg)
Single Legged Trunk Rotation
![Page 23: Stretch Library Perform these stretches after every workout to maximize your recovery and minimize any tightness in the body. Stretching helps prevent.](https://reader036.fdocuments.in/reader036/viewer/2022062320/56649cf85503460f949c8fe2/html5/thumbnails/23.jpg)
Cats n’ Dogs
![Page 24: Stretch Library Perform these stretches after every workout to maximize your recovery and minimize any tightness in the body. Stretching helps prevent.](https://reader036.fdocuments.in/reader036/viewer/2022062320/56649cf85503460f949c8fe2/html5/thumbnails/24.jpg)
Child’s Pose
![Page 25: Stretch Library Perform these stretches after every workout to maximize your recovery and minimize any tightness in the body. Stretching helps prevent.](https://reader036.fdocuments.in/reader036/viewer/2022062320/56649cf85503460f949c8fe2/html5/thumbnails/25.jpg)
Upper Body Stretches
• Chest
• Triceps
• Shoulder
• Rotator Cuff
![Page 26: Stretch Library Perform these stretches after every workout to maximize your recovery and minimize any tightness in the body. Stretching helps prevent.](https://reader036.fdocuments.in/reader036/viewer/2022062320/56649cf85503460f949c8fe2/html5/thumbnails/26.jpg)
Chest Stretch
![Page 27: Stretch Library Perform these stretches after every workout to maximize your recovery and minimize any tightness in the body. Stretching helps prevent.](https://reader036.fdocuments.in/reader036/viewer/2022062320/56649cf85503460f949c8fe2/html5/thumbnails/27.jpg)
Triceps Stretch
![Page 28: Stretch Library Perform these stretches after every workout to maximize your recovery and minimize any tightness in the body. Stretching helps prevent.](https://reader036.fdocuments.in/reader036/viewer/2022062320/56649cf85503460f949c8fe2/html5/thumbnails/28.jpg)
Shoulder Stretch
![Page 29: Stretch Library Perform these stretches after every workout to maximize your recovery and minimize any tightness in the body. Stretching helps prevent.](https://reader036.fdocuments.in/reader036/viewer/2022062320/56649cf85503460f949c8fe2/html5/thumbnails/29.jpg)
Rotator Cuff