L Sit Progression Home Core Workout - More Than Lifting...L Sit Progression Home Core Workout...
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L Sit Progression Home Core Workout Stretch / Warm Up 5 mins Slow Stretch Scapula Exercises Push Ups / LSit Raises Set 1 L Sit 5 x 5 Seconds Tuck L Sit 5 x 5 Seconds Laying Straddle Extensions 10 Reps Push Ups 10 Reps Single Leg Lifts 10 Reps / Leg Set 2 L SIt Straddle Extensions 10 Reps Flutter Kicks 20 seconds L Sit Bicycle Kicks 10 Reps / Leg Push Ups 10 Reps Supported Leg Lifts 10 Reps Set 3 L Sit Flutter Kicks 10 Reps Straddle L Sit 5 x 5 Seconds Single Leg L Sit 6 x 5 Seconds Push Ups 10 Reps Supported Leg Lifts 10 Reps Finishers L Sit Hold To Fail Press Ups Reps To Fail Flutter Kicks Reps To Fail Stretch / Cool Down 5 mins Slow Stretch Copyright MoreThanLifting.com 2015
Transcript of L Sit Progression Home Core Workout - More Than Lifting...L Sit Progression Home Core Workout...
L Sit Progression Home Core WorkoutStretch / Warm Up 5 mins Slow Stretch
Scapula Exercises Push Ups / LSit Raises
Set 1
L Sit 5 x 5 SecondsTuck L Sit 5 x 5 SecondsLaying Straddle Extensions 10 RepsPush Ups 10 RepsSingle Leg Lifts 10 Reps / Leg
Set 2
L SIt Straddle Extensions 10 RepsFlutter Kicks 20 secondsL Sit Bicycle Kicks 10 Reps / LegPush Ups 10 RepsSupported Leg Lifts 10 Reps
Set 3
L Sit Flutter Kicks 10 RepsStraddle L Sit 5 x 5 SecondsSingle Leg L Sit 6 x 5 SecondsPush Ups 10 RepsSupported Leg Lifts 10 Reps
Finishers
L Sit Hold To FailPress Ups Reps To FailFlutter Kicks Reps To Fail
Stretch / Cool Down 5 mins Slow Stretch
Copyright MoreThanLifting.com 2015