We care for you….. BY KUVINN MALLAR ARMUGAMINTERN

Fruits should be eaten on an Fruits should be eaten on an emptyempty stomach. stomach.

Detoxify your systemgreat deal of energy for weight loss

Drink only fresh fruit juice, NOT from the cans

Do not heat up the juiceCooked fruits has no nutrients ~ Cooking

destroys all the vitamins

But eating a whole fruit is better than drinking the juice

Drink it mouthful by mouthful slowly, to allow mixing with your saliva before swallowing it.

3-day fruit fast to cleanse your body.

hot soup or

warm water after a meal

CRUCIFEROUS VEGETABLES broccoli, cauliflower,brussels sprouts, kale, cabbage,

Get their attention with attractive lunch boxes.

Cut vegetables in shapes.Place colourful fruits and alternate them. Promise them reward if they complete a meal.

Breakfast Lunch

Snack Dinner

Eat breakfast like a king

lunch like a princelunch like a prince

and

dinner like a beggar

Organic food! Organic food!

That’s what we want to Eat!That’s what we want to Eat!

Dill Pandan Papaya

Banana Water spinachTomatoes and pumkins

Mint Mango Lemongrass

Cucumber

About Green Yatra Green Yatra is a registered non-profit trust and a non-government organization (NGO)

dedicated to the protection and conservation of our Mother Earth and it’s environment. Green Yatra was started and run by individuals who share a strong love and passion for protecting and respecting our only source of life—Mother Nature.

visit us @: www. greenyatra.org Contact us @: info@greenyatra.org

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