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2008 John Cunningham
The Center for Nonviolent CommunicationFor further information on the work of Marshall Rosenberg,
visit the website at www.cnvc.org
To contact John:PO Box 2011
Nevada City, CA 95959
phones: (home) 530.274.2356 (cell) 541.210.1553email: [email protected] web: www.empathy-conexus.com
AN ACKNOWLEDGMENT
I want to acknowledge Linda Wemhoff. She gave me
support in 2002 when I first thought to do a booklet. She
proofread, offered suggestions, simplified all of my heady stuff,
and helped keep the layout open and light. Six years later, when
I set about this revision, once again she generously gave
support. I shower her with heartfelt thanks.If you appreciate this booklet, kindly go express it by visiting
her website: www.RecipeForPeace.com.
As always, I close with gratitude.
ByJohn Cunningham
COMPASSIONATEMPASSIONATEMPASSIONATECOMMUNICATIONMMUNICATIONMMUNICATIONANDDDEMPATHYPATHYPATHY SAWAKENINGAKENINGAKENING
Revised in Spring 2008
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8
AggravatedAgitated
AngryAnnoyedAppalledCranky
DisgustedExasperatedFrustrated
FuriousImpatientIndignantInfuriatedIrritated
Resentful
Upset
ANGER &FRUSTRATION SADNESS &GRIEFBored
DepressedDisappointedDiscouragedDisheartened
DismayedDespairingExhaustedHelplessHopeless
HurtLonely
MelancholicSad
Tired
Troubled
AbandonedAbused
AttackedBetrayed
BulliedCheated
IgnoredIntimidated
InvisibleLet Down
ManipulatedMisunderstood
NeglectedPut UponRejectedRushed
UnappreciatedUsed
FAUX FEELINGS Interpretationsmasquerading as feelings
FEAR & ANXIETY
JOY & CONTENTMENTAdventurousAffectionate
AliveAmazedAmused
AstonishedCalm
ConfidentContent
GiddyGlad
GratefulHappy
HopefulInspiredIntrigued
InvigoratedJoyful
CuriousDelighted
DeterminedEager
EcstaticEncouraged
ExcitedFascinated
Friendly
LovingMoved
OverjoyedPeacefulPleasedProud
RefreshedRelaxedRelieved
SatisfiedStimulatedSurprisedThankfulThrilledTouchedTranquilTrustingUpbeat
CORE FAMILIESOF FEELINGS
AfraidAlarmedAnxious
ApprehensiveBewilderedCautious
ConcernedConfused
DisconcertedDisturbedDubious
EmbarrassedImpatientNervous
Overwhelmed
PanickyPerplexedPuzzled
ReluctantRestlessScared
ShockedStressedTerrified
Worried
9
NEEDS: A VOCABULARYOF BECOMINGAFFECTION
CompanionshipIntimacy
KindnessTo Matter to SomeoneIDENTITY/MEANINGAcknowledgementAppreciationChallengesClarityIntegrityLearning New Skills
PrivacySelf-DevelopmentShared RealityTo Be Seen For Ones StrivingTo Be Seen For Ones IntentionsTo Be Seen In Ones BiographyTo Be SomeoneTo Make Sense of Ones World
LEISURECelebrationComfort & EasePlay & FunRecreationFREEDOMAutonomyChoicesTo Speak Ones Mind
UNDERSTANDINGConsiderationEmpathyPeace of MindTo Be HeardTRANSCENDENCEBeautyLove
PeaceRhythm
SUBSISTENCEClean Air & WaterFood
RestShelterPROTECTION/SECURITYFairnessHonestyJusticeHonoring AgreementsNurturanceOpenness
OrderSafetyStabilityTrustPARTICIPATIONAccomplishmentActionBelonging
CapacityCommunityCompetenceConnectionDependabilityEncouragementHarmonyMutualityOpportunities to Help Others
Power Within Ones WorldRecognitionRespectSupportTo Enrich LifeTo Serve LifeCREATIONCreativityExpressionInspiration
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