Calming Down

Created by George Timlin

This book will help me keep calm.

When I’m angry or upset there are three things I can try.

Think before I do anything! Take a ‘time out’!

I can stop and think!

Take time to relax and calm myself down.

I need to take three deep

breaths!

I can close my eyes and think……

?

……..of a strawberry and a candle.

When I think of the strawberry I can take a deep breath

in through my nose. Like I’m smelling the strawberry.

air in

Hold my breath and count to three slowly in my head.

1-2-3

Then I think of the candle. I can breathe out slowly

through my mouth. Like I’m blowing the candle out.

air out

I can try to do this three times.

Start again..

This will help me feel calm inside.

I can then try to move away and think of something I like.

(I can draw a picture of the thing I like thinking of in the thought bubble above)

This is a good idea.

THE END