WW HelpingYourStudentsToCrossTheIntermediateThresholdWithConfidence
ww activitychart_r4
3
A Activity Worksheet Instructions Fill out this printable sheet to keep a record of the activities you do and see how your energy and endurance levels increase over time. Before you start: Be sure to consult your physician prior to beginning any exercise program, particularly if you suffer from high blood pressure, have had a stroke, have a heart, lung, liver or kidney condition or if you have recently been hospitalized. A Reliable Way to Determine The Intensity Level Listen to your body’s clues to determine the level of intensity of a given activity or workout. Your perceive d rate of exertion has been shown to be a pretty accurate measure of intensity level , so use the chart below as a guide. 1 Pollock ML et al. Med. Sci. Sports Exerc. 1998; 30 (6), 975. © 2006 Weight Watchers International, Inc. © 2006 WeightWatchers.com, Inc. All rights reserved. WEIGHT WATCHERS and POINTS are the registered trademarks of Weight Watchers International, Inc. and are used under license by WeightWatchers.com, Inc Monitoring Your Energy Level Each day, take a moment to assess your energy level: Do you feel revitalized, tired but refreshed, or exhausted? As activity becomes a regular part of your routine, you should notice an increase in your overall energy level. Yes Yes Only in short phrases Can you talk? Yes No No Can you sing? Regular Often & Deep Rapid & Deep Is your breathing... No, unless it’s very hot or humid After 10 min. After 3-5 min. Do you sweat? 1- Low 2 - Moderate 3 - High Your INTENSITY LEVEL is Sample of filled out Worksheet For each activity or move, note how many sets you complete and the number of individual repetitions per set. You can also include the amount of weight lifted, if any; this will help you decide when you should consider adding additi onal resistance. For cardio workouts or activities that aren’t done in sets, such as walking or biking, record the duration (time spent, in minutes) as well as the intensity level (1 for low, 2 for moderate, and 3 for high; see chart below).
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Transcript of ww activitychart_r4
8/8/2019 ww activitychart_r4
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A
Activity Worksheet Instructions
Fill out this printable sheet to keep a record of the
activities you do and see how your energy and
endurance levels increase over time.
Before you start: Be sure to consult your physician prior to beginning any exercise program, particularly if you suffer from high
blood pressure, have had a stroke, have a heart, lung, liver or kidney condition or if you have recently been hospitalized.
A Reliable Way to Determine The Intensity Level
Listen to your body’s clues to determine the level of intensity of a given activity or workout. Your perceived rate of
exertion has been shown to be a pretty accurate measure of intensity level , so use the chart below as a guide.
1 Pollock ML et al. Med. Sci. Sports Exerc. 1998; 30 (6), 975.
© 2006 Weight Watchers International, Inc. © 2006 WeightWatchers.com, Inc. All rights reserved.WEIGHT WATCHERS and POINTS are the registered trademarks of Weight Watchers International, Inc. and are used under license by WeightWatchers.com, Inc
Monitoring Your Energy Level
Each day, take a moment to assess your energy level: Do you feel revitalized, tired but refreshed, or exhausted? As activitybecomes a regular part of your routine, you should notice an increase in your overall energy level.
Yes
Yes
Only in short
phrases
Can you talk?
Yes
No
No
Can you sing?
Regular
Often & Deep
Rapid & Deep
Is your breathing...
No, unless it’s veryhot or humid
After 10 min.
After 3-5 min.
Do you sweat?
1- Low
2 - Moderate
3 - High
Your INTENSITY LEVEL is
Sample of filled out Worksheet
For each activity or move, note how many sets you
complete and the number of individual repetitions
per set. You can also include the amount of weight
lifted, if any; this will help you decide when you
should consider adding additional resistance.
For cardio workouts or activities that aren’t done in
sets, such as walking or biking, record the duration
(time spent, in minutes) as well as the intensity
level (1 for low, 2 for moderate, and 3 for high; see
chart below).
8/8/2019 ww activitychart_r4
http://slidepdf.com/reader/full/ww-activitychartr4 2/2
Activity Name
Date:
Energy Level(circle one)
Name ___________________________________________________
Use this page to keep track of your workout routines.
Remember to do a 5 to 8 minute warm-up prior to starting your exercise..
Activity Worksheet
© 2006 Weight Watchers International, Inc. © 2006 WeightWatchers.com, Inc. All rights reserved.WEIGHT WATCHERS and POINTS are the registered trademarks of Weight Watchers International, Inc. and are used under license by WeightWatchers.com, Inc
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LO HIMED
KEY: Intensity: 1 - low; 2 - moderate; 3 - high Weight: in Lbs. Duration: in minutes
LO HIMED LO HIMED LO HIMED LO HIMED LO HIMED LO HIMED
