Wellness Guide - 2013

A directory ofwellness & �tness practitioners& services in theSan Juan Islands

San Juan Islands’

Health &WellnessGuide2013

210 Spring St. West • Friday Harbor • 378-4421

Our pharmacy tries to make patient customers out of

customer-patients.

IT’S AS SIMPLE AS A-B-CA. If you have your prescription with you, go to the ordering window to the left of the pick-up counter.

B. If you want to consult the pharmacist, first go to the privacy consultation window on the right side of the pick-up counter and around the corner of the pharmacy department.

C. Ask when ordering how long it will take to fill your prescription and then it usually will have been verified with your physician or refilled and be waiting for you.

IT ALWAYS IS A PLEASURE TO SERVE YOU AS SPEEDILY AND ACCURATELY AS POSSIBLE.

Pharmacy crew at the ample pick-up counter in Friday Harbor Drug: Back row L-R: John Van Hoecke, RPh; Katie Leed, Pharmacy Assistant;

Christine Beckert, General Manager; Norm DeGraff, RPh;Catherine Scott, RPh. Front row L-R: Diane Deason, Pharmacy Tech;

Cheyenne Mauldin, Pharmacy Tech; Noah Atchley, Pharmacy AssistantNot pictured: Jaclyn Brown, Pharmacy Assistant

2 Wellness Guide 2013

inset, left to right: Peja Schussler, PT, Kristina Fisher, OTR, Patti Bjarnason, MS-SLP, Amy Jackson, OTR.background photo: Jean Hutchins, (Kristina & Patti)

www.LCCA.com/islands 660 Spring Street, Friday Harbor, WA 98250

Restoring Independence and Changing Lives

For more information, please call 360-378-2117

At Life Care Center (formerly Islands Convalescent Center), we provide a variety of services designed to put each resident’s needs as top priority.❖ In-patient and out-patient, physical, occupational and speech therapies❖ Memory care unit ❖ Respite care❖ Long term skilled nursing care❖ End of life careWe accept Medicare, Medicaid, private pay and most insurances.

The Journal, Sounder & Weekly 3

The San Juan ISlandShave long been associated with healthy lifestyles, and are home to an impressive

array of wellness and fitness providers.

The purpose of this annual guide is to assist

the community in its search for information about practitioners and

services who serve our local communities. It in no way purports to be an inclusive

representation of all the providers and services in

the area.

A publication of the Journal of the San Juan Islands,

Islands’ Sounder and Islands’ Weekly

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slandearing Healthcare

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33 Urner St., Ste. 5

Friday Harbor545 Spring St.


BODYWORK & MASSAGELAvenderA MASSAge & CenTer for evoLvIng WeLL BeIngMassage: relaxation, deep Tissue, Hot Stone,Pre-natal, Couples Massage and Chair MassageBalancing Energy Services: Cranio Sacral, reiki,High Touch Jin Shin and reflexologySpa Treatments: Body exfoliation, Body Wrap, faceTreatment and foot TherapyCheck out our Thursday evening Free lecture Series285 Spring Street P.O. Box 2645, Friday harbor, Wa 98250360-378-3637 • www.lavenderadayspa.com See display ad page 11

KIrA LIU, rn, LMP, CCINTEGRATIVE APPROACHES TO HEALING AND HEALTH OF BODY, MIND AND SPIRIT With over 25 years of extensive experience in the Western and eastern heal-ing arts, Kira, a nationally certified massage therapist and certified counselor offers healing through Integrated Massage Treatments (deep Tissue, Injury Treatment, Acupressure, Trigger Point, energy Balancing, Qi gong Healing and Cranio-Sacral Therapy). She also offers Mindfulness Meditation, Hakomi Therapeutic Intervention, Stress-reduction sessions including Tai Chi and Qi gong classes for health.

Sessions are individually crafted for each client with a holistic approach.

Mindfulness-Centered Health and Stress reduction Programs are available.

gift Certificates are wonderful gifts.PO Box 2686640 Mullis St., Suite #213; Friday Harbor, WA 98250Office: 360-378-8981 • Cell: 360-472-1928 Email: [email protected] • Lic.# CL60159335 / Lic.# MA00019056

HeALIng energy ArTS of LoPez (HeAL)Offering a wide array of Complimentary and Alternative MedicineWe strive to provide you with the best in Complementary and Alternative Medicine. Massage Therapy, Acupuncture, Craniosacral Therapy, Jin Shin Jitsu Acupressure, Reiki, East Asian Nutritional and Herbal Medicine, Integrative Body Work, Cupping Therapy, Far Infared Radient Heat Therapy, Holistic Skin Care. Walk In Clinic is Thursday’s 1:30-5 p.m. Most insurance accepted. Credit cards accepted. For appoint-ments and information call: 360-468-3239 360-468-4842 • Located in Lopez Village (behind the Love Dog Cafe) • See display ad on 22

SHeryL BAUer, LMP, CHTHellerworkl si, Craniosacral Therapy, Hypnosis/nlp 640 Mullis Street, Ste. 219 Phone: (360) 378-6633 Cell: (360) 472-1402 See display ad on 11

Contact the team at San Juan Physical Therapy

570-B Spring St, behind Life Care Center

www.sanjuanphysicaltherapy.com • 360-378-4112

San Juan Physical Therapy, Inc.O� ers Specialized Comprehensive

Treatment in:Balance Therapy• Computerized Balance Testing and Training• Vertigo• Fall PreventionOrthopedic Injuries• Joint Replacement Rehabilitation• Shoulder Injury, Arm Pain• Post Surgical Rehabilitation • Osteoporosis• ArthritisNeurological Conditions• Stroke• Head/Brain Injury• Parkinsons• Multiple SclerosisChronic Illnesses and Pain Management• Neck and Back PainDiabetic Foot Care• Shoe Fitting• Orthoses

Athletic• Athletic training and Sports Injury• Injury Prevention ACL/ Throwing• Running Gait AnalysisCancer Rehabilitation• Manual Lymphatic Drainage• BandagingPrevention• Foot, Leg, Knee, Hip problems requiring bracing, orthotics• Foot Evaluation and Shoe Recommendation• Women’s Health and Wellness• Continence Concerns• Posture• Fitness and Wellness Regimes

Pictured L to R: Suzie Lefever, Kelsey Lynch; Not Pictured: Julia Thompson, Donna Miller



LoPez ISLAnder reSorT MASSAge CenTerSpa Treatments 35 minutes each: Hot Stone Massage – warm,oiled river stones used for a relaxing back massage. footsu – warm towels, exfoliation, coconut cream and mint mas-saged into your feet for total relaxation. Warm oil Hair Treatment – warm hair oils poured through and massaged into the scalp and wrapped in heated towels. 60 and 90 minute Therapeutic Treatments: Cross fiber deep Tissue Massage, deep Tissue Massage, Swedish Masssage, Biodynamic Cranio Sacral Therapy, Polarity Therapy, Hot Stone Massage, Myoskeletal Therapy. Also enjoy our pool, hot tub and workout room! We Have Beautiful gift Certificates Suzanne getz, LMP, rPP, BCST, #MA60244048. Jennifer Janeway, LMP, Lic #MA60055387. Maia yip,LMP, Lic #MA60014333Phone: 360-468-2233 or 800-736-3434, email: [email protected] • See display ad on 22

MASSAge By THe SeAa TOuCh OF ReJuvenaTIOnPReSenTS a unIque Sea SIde OaSIS OFFeRIng hOlISTIC mInd & BOdy TReaTmenTS

• Couples Massage • Hot Stones • Balinese Foot Bath• Reflexology • Hawaiian Lomi Lomi • Cranial Sacral• Men’s Sport • Injury treatments • Far Infrared Sauna• Yoga • Qi Gong • Meditation (private and classes) • Harmonic Sound Therapies • Crystalline Axiatonal System

our therapists are experienced in Spa, Medical Massage and healing energy work. Having given thousands of treatments we look forward to facilitate your well being and share an eclectic array of modalities. PIP • L&I • Insurance Walk-In’s • Sliding Scale • Senior discounts Studio • Outcalls • Gatherings/Parties • Gift Certificates 360.376.8006 • Open Daily • 9am to 9pm by appointment 344 Main Street Suite 103 • Eastsound Between Windermere & Allium Restaurant in the Main Street Station ~ Sea Star Lofts Building facebook: massagebytheseaspa • www.massagebytheseaspa.com • See display ad on 16

orCAS ISLAnd HeALIngBalanCIng mInd, BOdy & SPIRIT ThROugh maSSage, hyPnOSIS & InTuITIve eneRgy WORknanCI PaluzzI,lmP WA. LIC # MA00018480

laRRy PaluzzI,C.hT.,lmP WA. LIC# MA00018479

over the past two decades nanci and Larry Paluzzi, founders of orcas Island Healing, have integrated a unique blend of therapeutic modalities to help each of their clients to awaken to the healing potential that is within them. We approach the soul with gentle-ness and overwhelming respect for it’s timeless simplicity. our goal is to assist every individual to restore balance in body, mind, and spirit.We are licensed massage therapists and professional members of The American Massage Therapy Association. We offer therapeutic massage incorporating a variety of modalities including Swedish, deep Tissue, Passive Stretching and Joint Mobilization, dynamic energy Balancing as well as Clinical and Sports massage. We strive to tailor your massage session to your specific needs.Integrative healing, offered by nanci Paluzzi, is a synergy of body work, reiki, dynamic energy balancing, channeled intuitive information and guided imagery, which combined create an opportunity for healing to take place within the body, mind, and spirit.Past Life exploration, offered by Larry Paluzzi, is an inner journey toward self-real-ization, offering you the opportunity to glimpse your soul’s vision and appreciate your soul’s odyssey through time.We use therapeutic grade essential oils daily to maintain a balanced state of health in our bodies, and use our own blends in our massage therapy practice.enjoy our services at our eastsound offices or in the comfort and privacy of your own home.visiting the area? We will come to your hotel room, lodge, or bed and breakfast.To make an appointment, or to arrange a consultation, please call us at:360.376.3170 or 360.333.5306 More info visit our website: Orcas-Island-Healing.com Email: [email protected] • See display ad on 16


CAnCER CAREMerLe CAnCer CAre CenTer AT ISLAnd HoSPITALThe Merle Cancer Care Center (MCCC) – accredited by the Commission on Cancer – provides state-of-the-art pretreatment, staging, treatment and clini-cal follow-up for cancer patients. Also provided is a broad spectrum of outpa-tient services, including:

• Chemotherapy• Medication administration• Blood product transfusion • Private visits with physicians and a nurse practitioner• Referral to radiation therapy

Infusion services provided at MCCC include: • Blood transfusions • Injections • Antibiotic therapy • Intravenous (IV) therapy • Chemotherapy

MCCC Medical oncologists are Board Certified in hematology and oncol-ogy and registered nurses certified in cancer care. The center also offers a comprehensive array of support services in the state-of-the-art Medical Arts Pavilion at Island Hospital.Merle Cancer Care Center1015 25th Street, anacortes(360) 299-4200(360) 468-3185 x4200 (toll free from San Juan County)See display ad on back cover

CHIROPRACTIC SERVICESgATeWAy CHIroPrACTIC CenTerdr. redburn offers gentle chiropractic care for your back and neck problems. dr. redburn is skilled in helping work injuries, car accidents, headaches, back pain, neck pain and herniated discs. He practices three simple steps to healing:1. Comprehensive Consultation2. Thorough focused examination3. Personalized, gentle AdjustmentWe know it hurts…And we can Help!!!Ask about our Special discount for Island residents!!! Call Today!!!Gateway Chiropractic Center, 1101 8th Street, Anacortes, 360-982-2881 See display ad on 21

DEnTISTRYdr. MATTHeW gIfford, ddS, gIfford denTISTrydental implants need not be expensive. dr. gifford would like to contribute to your wellness by offering reasonable cost implants and crowns all done here at our office. no referral needed. He provides general dentistry for all ages, endo-dontics (root canals) and oral surgery. Please call our office for details. We are open Monday-friday. “Call us and we will get you in.” Same day or next day service. We accept most insurance plans and credit cards, financing available with Care Credit. 601 O Ave., Anacortes, WA 98221 360-293-8737Conveniently loated one block west of the Anacortes Post Office See display ad on 20

Located inBeaverton

Business Park, 3/4 of a mile past

the library on Beaverton Valley Road

www.XtremeFitnessSJI.com

[email protected]

370-5636

• Free Weights• Cardio Entertainment• Group Fitness • Martial Arts - Kali &

Brazilian Jiu Jitsu• Boxing Fitness• Personal Training• Child Sitting• Friendly Staff • Large Floor Plan • Tons of Parking• Aff ordable-Flexible-

Temporary Memberships

Xtreme Fitness is o� ering aNew Year’s Special through January 31st

Xtreme Fitness has everything you need to start your New Year o� to better � tness

except... your commitment

General Membership$35/month plus $35 start-up fee1 year contract, billed monthlyGym access 6am - 8pm 7 days/week

So commit now for a year and give a gi� of 2 months FREE to a

friend or family member



FITnESSCenTer WorKS PILATeS And WeLLneSS STUdIoInSTRuCTORS InClude: anne maRIe SChulTz (OWneR), lauRen CaSTle-WeaveR, TORah O’neal, and Renee SegaulTAt Center Works Studio we believe that changing your body can change your life. In our spacious studio we are proud to offer a variety of classes every day of the week to help you create “Wellness from Within” including:• Private and semi-private sessions in Pilates and the GYROTONIC EXPANSION SYSTEM ® by appointment • Daily group Pilates and Ballet Barre classes, both mat and apparatus based • MELT® neurofascial release techniquesour experienced, professional teachers love what they do, and are excited to teach you new ways to connect with your body. Class size tends to be smaller, allowing for a more personalized workout focusing on what each client needs and wants. If you’re tired of struggling with back and body pains; longing for a leaner, stronger, more flexible body; or searching for a challenging workout to push you to the top of your game then stop by and see us-we can help you transform your body, stay active at any age, and experience your life to it’s fullest!188 A Street • Eastsound (at the front of the Athletic Center Building)360-376-3659 • www.orcaspilates.com • See display ad on 16

ISLAnd Body & fITneSSIsland Body & fitness in the heart of the village on Lopez Island offers a variety of cardio equipment including treadmills, elliptical trainers, recumbent and SPIn bikes, stair climber, rowing machine, free weights, cable machine and circuit machines for a full body workout. group fitness classes are offered daily in a fun and energetic environment. Island Body & fitness is staffed with a certified personal trainer 5 days a week to answer any questions you may have and to offer support on your journey to overall health and wellness. We offer affordable monthly memberships, senior and student discounts as well as day and weekly passes for our island visitors. We also honor SilverSneakers enrollees. We look forward to seeing you at the gym!Kira franklin – Certified Trainer468-2353 • 214 Lopez Rd. • islandbodyandfitness.com • See display ad on 22

orCA CroSSfIT • Spa offers massage, body treatments, facials and more • Full service fitness center offers training, group fitness classes, an indoor pool, hot tub and sauna • Orcas CrossFit classes will help you achieve your fitness goals and reach limits that you didn’t think were possible. We are the only Crossfit facility on orcas. 360-376-6361 • 188 A Street • Eastsound • www.orcasspaandathletics.com

SAn JUAn fITneSS • Pools, Clinics, Camps, Cardio, Clubs, Specialties, Classes, Yoga, Zumba, Pilates, Steps and more! 360-378-4449 • 435 Argyle Ave. • Friday Harbor

XTreMe fITneSS San Juan Island Is About To get Healthier! Xtreme fitness offers you access to state of the art health and fitness pro-grams and equipment. If you are a beginner or fitness fanatic, you’ll find just what you need. We’re confident that everything Xtreme fitness SJI has to offer will help you add strength, drop pounds, and increase your stamina in a health conscious friendly environment. Located in Beaverton Business Park, 3/4 of a mile past the library on Beaverton Valley Road • [email protected] • 370-5636 • See display ad page 9

The place to feel good,look great & stay strong!

Pool • Clinics • Camps • CardioClubs • Specialties • Classes

Yoga • Zumba • Pilates • Steps

…and much more! Visitsanjuanisland� tness.com

Mon - Fri 6am - 8pm

Sat 9am - 4pm

Sun 11am - 4 pm

435 Argyle Ave.Friday Harbor, WA

360-378-4449

Hospice of San Juanhonors the end of life by

off ering support to people with chronic, debilitating or terminal illness so that they

may remain at home and live with comfort and dignity

Now off ering grief supportYour tax deductible

donations greatly appreciatedHospice of San Juan

PO Box 1434Friday Harbor, WA 98250Call us at: 360–472-0322

www.sjhospice.com

Hospice ofSan Juan

Massage:Relaxation, Deep Tissue, Hot Stone,

Pre-Natal, Couples Massage, Chair Massage

Balancing Energy:Cranio Sacral, Reiki,

High Touch Jin Shin and Re� exology

Spa Treatments:Body Exfoliation, Body Wrap, Face

Treatment and Foot Therapy

Check out our Thursday Evening Free Lecture Series

285 Spring StreetP.O. Box 2645Friday Harbor, WA 98250

360-378-3637www.lavenderadayspa.com

and Center forEvolving Well Being


SAN JUAN HEALTHCARE“Keeping the Care in Healthcare”

Dr. Burk Gossom, MD Leslie Mutchler, ARNP Dr. Mark Fishaut, MD Joann Mayo, RN, CDE

Eileen Cleveland, ARNP

SPECIALIZING IN:Family CareGeriatricsPediatrics

Women’s HealthPreventative Medicine

Behavioral Health

Serving Our Community Since 2001

689 Airport Center, Suite B • Friday Harbor360-378-1338 • Fax: 360-378-1830

www.sanjuanhealthcare.org

Front Row: Leslie Mutchler ARNP, Joann Mayo RN, CDE, Amanda Rennick RN, Burk Gossom MD, Eileen Cleveland ARNP. Second Row: Rachel Ware, Cooky Gossom LP, Kay Hodgson RN, Janelle Berwald. Third Row: Kristen Linde, Sarah Ware RN, Karie Rishel,

Curt Wagner, Trudy Kope RN, Paul Barger. Not Pictured: Mark Fishaut MD, John Gossom.


Eastsound • Friday Harbor • (360) 376-5883


FOOD & nUTRITIOnBLoSSoM groCeryBlossom grocery offers the best grocery shopping experience in the San Juan Islands by specializing in certified organic, fair-trade, and local products. our inti-mate store offers a surprisingly large selection of fresh produce, local meats, fine cheeses, beer & wine, bulk staples, and other groceries. We also offer a selection of the finest-quality supplements on the market today, including items from new Chapter, Paul Stamet’s Host defense, Barlean’s omega oils, and remedies from local herbalists at green Magic Herbs and Whispers of nature. our body care line features items from dr. Bronner’s magic soaps, Acure, Alaffia, and Lopez’s very own Arbordoun and Seraphim Soaps. We welcome spe-cial orders, and do everything we can to support your health and the health of the planet. Call or stop by today! Open every day in Lopez Village. • 360-468-2204. blossomgrocery.com & Facebook

AnACorTeS HeALTH And nUTrITIonAnacortes Health and nutrition carry a variety of gluten free food Items • Protein Drinks • Health and Beauty Aids • Major Brand Supplements (NOW – SOLRAY – Nature’s Life and more) • Organic Bulk Bulk Spices and Teas • Hundreds of items on sale everyday!running late? give us a call – we will get your order ready for pick up. More than happy to send and ship your supplement orders. Monthly sale flyer on the website. opt in to receive your monthly sale flyer!360-293-8849, 1020 7th St., Anacortes • [email protected]. Where your health is our priority! • See display ad on 20

San Juans Vision Source

Extensive Selection of Frames • Lenses

Contacts

Custom Contact Lenses for Hard to Fit Patients

376-5310 1268 Mt. Baker Rd. #6

Eastsound

378-3553 818 Mullis Street #3

Friday Harborwww.cweyes.com

“Your local Optometric Physician & Provider of Quality Medical Eyecare”

Chris T. White, OD

Complete & Precise Exams • Accepts Major Insurance

~at the~

Deer Harbor Inn

Massage and Organic Facials

$20 COUPON With the mention of this ad

360-298-7153

[email protected] www.deerharborinn.com/spa

Spa Ataraxia ~at the~

Deer Harbor Inn



360-298-7153


Spa Ataraxia AtaraxiaSSS

AS

ASSSSSStaraxiapa

~at the~

Deer Harbor Inn



360-298-7153


Spa Ataraxia

Island PsychiatricServices, P.S.

• Psychiatric Evaluations• Medication Management• Therapy• Consultations• Medicare and Most Insurance Accepted

Phone [email protected]

Carla Weston, MN, ARNPPsychiatric Nurse Practitioner

P.O. Box 1449, Eastsound WA 98245



HOSPICE & GRIEF SUPPORTHoSPICe of SAn JUAnHospice of San Juan honors end of life, offering support to people with chronic or terminal illness so that they may remain at home and live with comfort and dignity.Hospice of San Juan Grief Support Group For information, leave a message with Hospice at 360 472-0322 and a volunteer will contact you. See display ad on pg 11

HOSPITALISLAnd HoSPITAL (AnACorTeS)residents of Skagit County, north Whidbey and the San Juan Islands have relied on Island Hospital for their healthcare needs since 1962. Staffed by more nearly 200 physicians and providers, Island offers the quality and range of services typically found in a much-larger facility.

Island Hospital is the smallest Washington hospital providing Level III Trauma Care (Level II for stroke). other services include Aesthetic Surgery, Behavioral Health, Cancer Care, diagnostic Imaging, Inpatient/outpatient Surgery, Birth Center, Cardiopulmonary Care, Physical/occupational/Speech Therapy, Acute/Critical Care, respiratory Care, Home Healthcare, Sleep Wellness, Wound Care and much more.

for San Juan County residents using any Island Hospital or affiliated clinic services a free taxi service from the Anacortes ferry Terminal is available. visit our website for info.Island Hospital1211 24th Street, Anacortes(360) 299-1300(360) 468-3185 (toll free from San Juan County)www.islandhospital.orgSee display ad on back cover

PeACeHeALTH PeACe ISLAnd MedICAL CenTerPeaceHealth Peace Island is a critical access hospital and medical clinic. High-quality health care services that are uniquely “Island” are available for those who live or work in, or visit, the San Juan Islands. The beauty of the site offers an atmosphere of warmth and healing that make all who come feel welcome. Sloping from a rocky knoll down to a natural wetland and meadows below, PeaceHealth Peace Island’s design offers a sustainable, harmonious link between the building and the natural environment. A diverse collection of local-ly produced art, including a mural depicting the history of health care on San Juan Island, adds to the warm and welcoming feel of a facility that incorpo-rates wood harvested at the site, utilizes rainwater and is oriented to maximize use of passive solar heating, natural ventilation and daylight.The latest technology and highly-qualified physicians and caregivers deliver safe, compassionate care. our range of services includes:

• 24/7 emergency care• Expanded family care clinic• Specialty medical care• On-site cancer treatment• Advanced medical imaging and laboratory• Ambulatory surgery center• Coordination of off-island care• 10-bed inpatient unit

1117 Spring Street Friday harbor, Wa 98250360-378-2141www.peacehealth.org/peaceislandSee display ad page 7

• Spa offers massage, body treatments, facials and more

• Full service fi tness center offers training, group fi tness classes, an indoor pool, hot tub and sauna

• Orcas CrossFit classes will help you achieve your fi tness goals and reach limits that you didn’t think were possible. We are the only Crossfi t facility on Orcas.

376-6361188 A Street • Eastsoundwww.orcasspaandathletics.com

ORCAS ISLANDHEALING

MASSAGE

REIKI

INTUITIVEHEALING

PAST LIFEEXPLORATION

HYPNOTHERAPY

360-376-3170NANCI & LARRY PALUZZI

WWW.ORCAS-ISLAND-HEALING.COM

NANCI WA. # MA00018480LARRY WA. #MA00018479


Presenting a unique Seaside Oasis embracing holistic mind

and body treatmentsCouple’s Massage, Hot Stones,

Re� exology, Injury treatments,Far Infrared and Harmonic Sound

Therapies, Balinese Foot Bath

Accepting PIP, L&I, Insurance, Walk-Ins,Sliding Scale and Senior Discounts

376-8006 facebook: massagebytheseaspa

located in the building betweenWindermere & Madrona Bar & Grill

A Touch of Rejuvenation

{ {Far Infrared and Harmonic Sound {Far Infrared and Harmonic Sound


MEDICAL CEnTERorCAS fAMILy HeALTH CenTerorcas family Health Center is a rural Health Center and 501-c3 non-profit organization with a commitment to seeing all patients regardless of income or ability to pay. We take all insurance and have a sliding fee scale for people with deductibles or no insurance.If you need medical care, give us a call. We will work with you. We know about other programs and discounted services in the area as well and we can get you connected. We can help you decide when and who to see for specialty care off island and, sometimes, help avoid a trip off altogether.We have a family practice physician, a family nurse practitioner, and a friendly and experienced staff. We provide all aspects of family health services from newborn care to end of life care. We provide family planning services and women’s health care. We have basic office labs, including Coumadin (Inr) monitoring, and we can draw blood and send lab specimens for our own patients and for other provid-ers. Most lab results are available the next day. We take x-rays right here and can send the images directly to a radiologist if needed.There is a provider available after hours every day and on weekends for phone consults and/or urgent after-hours care as needed.We have same day appointments available and can accommodate urgent walk-in cases as needed.

The Orcas Family Health Center is located at:1286 Mt Baker Rd, Suite B102 in Eastsound just west of the airport.

The office is open from 9:00 to 5:00, Mon - Fri.

See our web site at www.orcasfamilyhealthcenter.org or call us: 360-376-7778

orCAS MedICAL CenTeranThOny gIeFeR, md, mPhJean BRIed, Pa-C, mPh Located next door to orcas Center on Mt. Baker road, orcas Medical Center welcomes new patients, from newborns to seniors, and our orcas Medical Assistance fund can assist patients who are uninsured or underinsured. We’re here for all on orcas Island. We offer a full spectrum of family medicine services, including X-ray, minor skin surgery and colposcopy, all available on site. Same-day appointments are available and a doctor is on-call after-hours and weekends.

On Mt. Baker Road at 7 Deye Lane, Eastsound • 360-376-2561

Online at www.orcasmedicalcenter.com

LoPez ISLAnd MedICAL CLInICWe are an Island Hospital family Care Clinic, specializing in family medicine and preventive health care. Medical practitioners provide health, wellness, injury, illness and acute care for all ages. The vast majority of medical needs can be met here on the island. The clinic is owned and equipped by The Catherine Washburn Memorial Association (CWMA), a 501(c)3 non-profit organization and working in partnership with Island Hospital excels on all levels of health care. Lopez Island • 360-468-2245 • 360-468-2856 fax

OPTHALMOLOGYroBerT WILLIAMS, M.d., OphthalmologistMore than 30 years experience diagnosing and treating Medical and Surgical eye diseases including: glaucoma, Macular degeneration, diabetic eye disease, Cataracts, dry eye, eye Infection, eye Injuries, disease of the eyelids. An ophthalmologist is a medical doctor. After completing four years of college, four years of medical school and a year internship, an ophthalmologist spends three years in intensive training learning about medical disease of the Continued on page 18


OPTOMETRYSAn JUAnS vISIon SoUrCeChRIS WhITe O.d. San Juans vision Source offers comprehensive eye exams with advanced diagnostic equipment along with an extensive selection of frames, lenses, and contact lenses. Also medical and surgical co-management services are provided to minimize those trips off island.Major insurances accepted1286 Mt Baker Rd. Suite 106B • Eastsound (Near San Juan Insurance)376-5310 • 818 Mullis Street • Friday Harbor • See display ad on 14

PEDICURES & MAnICURESMArgI MILeSI have been a state board licensed pedicurist and manicurist in both Washington and California for 25 years. I also have 10 years experience as a certified reflexologist. My services provide natural products for your healing, calming and rejuvenating. I am dedicated to my profession and my passion for your well being. I travel to your home at no additional charge. I am also at Studio Mierau in eastsound.Eastsound • 360-317-4662, 360-376-5915 • [email protected]

PLASTIC SURGERYCenTer for AeSTHeTIC SUrgery AT ISLAnd HoSPITALrenowned Board-Certified Plastic Surgeon david Slepyan Md provides com-prehensive plastic, body-contouring and aesthetic-surgery services in a confi-dential and comfortable setting. The Center for Aesthetic Surgery provides a comprehensive range of services including:

• Breast reduction, augmentation, reconstruction & lift• Brow, face lift, eyelids• fat grafting• rhinoplasty (nose)• Skin resurfacing• Abdominoplasty (tummy tuck)• Body lift• gluteal augmentation• Liposuction

The Center also offers Epionce, a botanical skin-care line customized to skin type and skin-care needs.Aesthetic Surgery Center at Island Hospital2511 M Avenue, Suite C, Anacortes(360) 588-2081(360) 468-3185 x2081 (toll free from San Juan County)[email protected] See display ad on back cover

eye and learning to perform surgery on the eyes and eyelids. Many ophthalmologists will spend an additional year or more specializing in one or more aspects of eye disease. dr. Willliams, for example, specialized in glaucoma and is a nationally recognized glaucoma specialist now living in friday Harbor. Robert Williams, M.D. Ophthalmologist 470 Spring Street, Suite 200, Friday harbor 360-378-eyeS (3937)See display ad page 23

Continued from page 17


PSYCHOTHERAPY & COUnSELInGISLAnd PSyCHIATrIC ServICeS, P.S.CaRla WeSTOn Carla Weston, ArnP is an experienced nationally Certified and state Licensed Psychiatric nurse Practitioner with 30+ years providing mental health servic-es. Starting in october of 2007 she has built a successful private psychiatric practice.

Services provided include psychiatric evaluations, prescription medications, and therapy. She works with adolescents (16 +) and adults of all ages includ-ing those with dementia.

Carla treats most psychiatric disorders including depression, anxiety & panic, bipolar disorder, mood disorder, schizophrenia, and post traumatic stress dis-order.

She believes in healing the whole person, and takes an eclectic approach depending on the patient’s needs. once care is established, she is her patients’ biggest advocate for a better life through mental wellness. Treatment includes discussion of ways to prevent recurrence and improve life choices.

Medicare & most other Insurances are accepted, including approved Labor & Industry claims.

374 North Beach Road, Eastsound, WA 98245

For appt. call 376-3558 • Email: [email protected] • See display ad on pg 14

KrISTIn fernALd, MA LMHC Journeys to WholenessI offer a unique approach to counseling that gives you direct experience of your power to change. I call my practice “Journeys to Wholeness” because I help you transform the challenges in your life into the opportunity to be more truly who you are. I am a licensed psychotherapist with over 20 years experience serving the San Juans, providing individual and relationship counseling as well as facilitating groups. I am also a HeAL certified equine facilitated therapist; I partner with my horses to guide healing experiences for my clients. I blend my traditional training in psycho-therapy with the emergent field of “energy psychology.” With this approach I help you identify and follow to its source the “energy” of a particular issue as expressed through your emotions and physical sensations or symptoms in your body. I then guide you through a process to change the energy around the presenting symptom or issue. It is my experience that the techniques that I work with bring accelerated results and empower you to create long-lasting change. for a list of these techniques, please go to my ad in this guide. visit my website for my current group offerings and to learn more about me and my horses: www.kristinfernald.com.Offices in Eastsound and on Lopez Island • (360) 468-3785 • [email protected] • See display ad on 22

rACHeL neWCoMBe, L.I.C.S.W. I am a psychoanalytically trained therapist working with individuals and couples looking to understand why they are having difficulties in their lives. There are aspects of our minds that remain unconscious yet they have an enormous influ-ence on the choices we make. Talking openly in therapy is an effective way of understanding how your choices and behaviors are influenced by thoughts that are not yet conscious. In our work together I will help you listen more attentively to your own thoughts and associations in order to expand your awareness, allowing you to see new options in your life. I believe the intimacy of the therapeutic pro-cess allows individuals to have a rich relationship with their internal life and with others. Eastsound and Friday Harbor (360) 376-5883 • See display ad on 13


SLEEP WELLnESSISLAnd HoSPITAL SLeeP WeLLneSS CenTerdo you suffer from chronic sleeplessness; feel tired when you awaken; snore loudly; choke, gasp or hold your breath when asleep; or find yourself tired dur-ing the day? you may suffer from a sleep disorder. We can help.The Island Hospital Sleep Wellness Center (SWC) sees patients at its new, specially designed facility in Anacortes. Super-insulated for sound control, the new facility holds a reception area, two exam rooms and four patient rooms -- designed for comfort and relaxation -- each with its own private bath, fully adjustable bed for comfort and satellite television. The facility is designed to offer maximum comfort and convenience for patients, who are pleased with larger rooms and private bathrooms that allow them to transition to or from work without disrupting their normal routines.Using the latest in sleep-study technology, our Board-Certified Sleep Medicine physician will monitor and evaluate your vital respiratory, circulatory and brain functions.Island Hospital Sleep Wellness Center • 1110 22nd Street, Anacortes(360) 299-8676 • (360) 468-3185 x8676 (toll free from San Juan Countywww.islandhospital.orgSee display ad on back cover

SOCIAL WORKSAndrA BUrT, MSW I’m a Licensed, Clinical Social Worker in private practice for 20 years. My work with adults, children, and families includes PTSD, depression, anxiety, grief, relationship issues, fertility and adoption issues. I complete home studies for private adop-tions, and I’m trained in play therapy and EMDR. I love to help clients settle down, step out of their daily busyness, and find what feeds them on a deeper level.eastsound & Friday harbor 376-7119


Glaucoma, Macular DegenerationDiabetic Eye Disease, Cataracts

Dry Eye, Eye InfectionEye Injuries

Disease of the Eyelids

NOW IN FRIDAY HARBORRobert Williams, M.D.

OphthalmologistBoard Certi� ed

An Ophthalmologist is a medical doctor. After completing four years of college, four years of medical school and a year internship, an ophthal-mologist spends three years in intensive training learning about medi-cal disease of the eye and learning to perform surgery on the eyes and eyelids. Many ophthalmologists will spend an additional year or more specializing in one or more aspects of eye disease. Dr. Willliams, for example, specialized in Glaucoma and is a nationally recognized Glau-coma specialist now living in Friday Harbor.

360-378-EYES (3937)Robert Williams, M.D. Ophthalmologist

470 Spring Street, Suite 200, Friday Harbor

More than 30 years experience diagnosing and treating Medical and Surgical EyeDiseases including:

•Aesthetic,Reconstructive&HandSurgery 588-2081 •CancerCareCenter 299-4200 •DiagnosticServices,includingMammography,DEXA

299-1315 •FamilyBirthCenter 299-1331•HomeHealthServices 299-1302 •IslandSurgeons 293-5142•Outpatient&InpatientSurgeryCenter 299-1300

•Physical,Occupational&SpeechTherapy 299-1328•Psychiatry&BehavioralHealth 299-4297•SleepWellnessCenter 299-8676•WoundCare&HyperbaricMedicine (360) 899-4600

FREE CAB RIDES FOR ISLAND PATIENTS!Freeround-triptransportisavailablefromtheAnacortesFerryTerminalforSanJuanCountyresidentswhoareusingIslandHospitalorIHclinics.

Visitislandhospital.orgorcallthenumberbelow.

(360) 708-6358

OUR PROMISEYourbesthealthcareexperiencebeginsatIslandHospital.

Wealwaysplaceyouremotionalandmedicalneedsfirstandforemost.

Center for health & wellness for West Skagit & the San Juan Islands!

Island Hospital is one of the most innovative and recognized small hospitals in the U.S. Island offers a Level III Emergency Department, state-of-the-art Diagnostic Imaging and a full range of high-quality services from the Birth Center to Home Healthcare.

1211 24th Street / Anacortes • islandhospital.org

MainSwitchboard(360) 468-3185Callmaintoll-freeandaskforconnectiontoanydepartment

Lopez Island Medical Clinic

High-Quality,ComprehensiveHealthcare(360) 468-2245

Located in Lopez Island VillageMon – Fri • 9am – 5pm

FamilyCareClinicofIslandHospitalSupported by Catherine Washburn Medical Assn

WorkingTogetherwithIslandHospitalforQualityMedicalCareonOrcasIsland

(360) 376-25617 Deye Lane, Eastsound

Mon - Fri • 8:30am – 5pmwww.orcasmedicalcenter.com

Doctor on call 24/7


Wellness Guide - 2013

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Transcript of Wellness Guide - 2013