WELLNESS CUISINE DELIVERY · carrot, beetroot, green apple and ginger immunity boosting, blood...

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WELLNESS CUISINE DELIVERY We believe nutrition should be viewed as a foundation of health, as well as a source of pleasure seducing the senses and satisfying your hunger. Balanced meals are created in our open kitchen by award winning Chefs using organic food, preferably sourced from Chiva-Som’s own garden. Each item on this menu contains a number of health benefits, tastes good and still remains low in calories.

Transcript of WELLNESS CUISINE DELIVERY · carrot, beetroot, green apple and ginger immunity boosting, blood...

Page 1: WELLNESS CUISINE DELIVERY · carrot, beetroot, green apple and ginger immunity boosting, blood building and blood cleansing 72 Kcal / Pro 2g, / Carb 16g / Fat 1g / (GF) / (V) MINTY

WEllnESS CUISInE DElIVERY

We believe nutrition should be viewed as a foundation of health, as well as a source of pleasure seducing the senses and satisfying your hunger. Balanced meals are created in

our open kitchen by award winning Chefs using organic food, preferably sourced from Chiva-Som’s own garden.

Each item on this menu contains a number of health benefits, tastes good and still remains low in calories.

Page 2: WELLNESS CUISINE DELIVERY · carrot, beetroot, green apple and ginger immunity boosting, blood building and blood cleansing 72 Kcal / Pro 2g, / Carb 16g / Fat 1g / (GF) / (V) MINTY

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S I G N A T U R E P U R E E A N D S O U P

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(GF) gluten-free (V) vegetarian (S) spicy

nATURAl COllAgEn CHICkEn BOnEBROTHTHB 130with natural collagen, edamame beans and vegetable brunoise

92 Kcal / Pro 9g / Carb 12g / Fat 1g / (GF)

EMERAlD SOUP THB 130A puree of spinach, pumpkin, and zucchini

78 Kcal / Pro 5g / Carb 14g / Fat 1g / Contains soy / (GF) / (V)

PUMPkIn VElOUTE THB 130Roast pumpkin infused with Thai herbs and blended with coconut cream

141 Kcal / Pro 3g / Carb 17g / Fat 8g / (GF) / (V)

nATURAl COllAgEn BEEF BOnEBROTHTHB 150with caramelised onions, edamame beans and vegetable brunoise

190 Kcal / Pro 16g / Carb 8g / Fat 11g / (GF)

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MUSHROOM BROTH THB 170Double boiled essence of mushroom from our garden

74 Kcal / Pro 4g / Carb 16g / Fat 1g / Contains soy / (GF) / (V)

TOMATO AnD lEMOngRASS SOUP THB 170A puree of ripened tomato with hint of lemongrass

34 Kcal / Pro 1g / Carb 8 g / Fat 0g / (GF) / (V)

ROASTED RED BEll PEPPER SOUPTHB 150A puree of roasted red bell peppers

65 Kcal / Pro 2g / Carb 14g / Fat 1g / (GF) / (V)

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(GF) gluten-free (V) vegetarian (S) spicy

SUnCHOkE AnD MUSHROOM SOUPTHB 170A puree of Jerusalem artichokes with mushrooms from our garden

86 Kcal / Pro 3g / Carb 12g / Fat 4g / (GF) / (V)

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HUMMUS & CRUCIFEROUS THB 180Creamy chickpeas served with cruciferous vegetables and mixed ground nuts

300 Kcal / Pro 13g / Carb 31g / Fat 15g / (GF) / (V)

YAM SEn BOOkTHB 190A spicy shiratake noodle salad with mushrooms

140 Kcal / Pro 4g / Carb 23g / Fat 2g /Contains soy / (GF) / (S) / (V)

YAM SOM O THB 220A tangy pomelo salad enhanced with homemade chili paste dressing

192 Kcal / Pro 2g / Carb 34g / Fat 6g /Contains soy / (GF) / (S) / (V)

CHIVA-SOM gARDEn SAlAD THB 190Variety of herbs and vegetables from our organic garden served with our healthy signature dressing

87 Kcal / Pro 2g / Carb 7g / Fat 6g / (GF) / (V) / (S)

CHIVA-SOM CAESAR SAlAD THB 180Romaine lettuce tossed with our Macadamia dressing served with homemade semi-dried tomatoes, Anchovy and parmesan shavings

152 Kcal / Pro 6g / Carb 14g / Fat 10g Contains nuts / dairy / mustard

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Page 5: WELLNESS CUISINE DELIVERY · carrot, beetroot, green apple and ginger immunity boosting, blood building and blood cleansing 72 Kcal / Pro 2g, / Carb 16g / Fat 1g / (GF) / (V) MINTY

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M a i n C o u r s e s M e at & p o u lt ry

(GF) gluten-free (V) vegetarian (S) spicy

PHAD nAM PHRIk PHAO gAITHB 220Chicken stir-fried in homemade chili jam and served with steamed gaba rice

246 Kcal / Pro 22g / Carb 26g / Fat 6gGaba rice 65 Kcal / Pro 2g / Carb 14g / Fat 0g Contains soy / (GF) / (S)

PHAD MED MA MUAng gAITHB 240Stir-fried chicken and cashew nuts served with steamed gaba rice

324 Kcal / Pro 18g / Carb 36g / Fat 12 g Gaba rice 65 Kcal / Pro 2g / Carb 14g / Fat 0g Contains soy / nuts(GF) / (S)

kHAO SOI CURRYTHB 240Glass noodles in Khao Soi curry with shredded sous vide chicken breast and vegetables

289 Kcal / Pro 11g / Carb 29g / Fat 13g / Contains soy / (GF) / (S)

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CHICkEn TIkkA MASAlATHB 280A popular dish in Britain with its roots in India. served with brown rice and assorted healthy accompaniments

176 Kcal / Pro 14g / Carb 14g / Fat 7.5g / Gaba rice 65 Kcal / Pro 2g / Carb 14g / Fat 0g Contains dairy / nut / (GF) / (S)

MASSAMAn OSSOBUCOCURRYTHB 550Braised beef with jackfruit seeds and aubergine served with gaba rice

383 Kcal / Pro 45g / Carb 15g / Fat 15g Gaba rice 65 Kcal / Pro 2g / Carb 14g / Fat 0g Contains nuts / (GF) / (S)

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Page 6: WELLNESS CUISINE DELIVERY · carrot, beetroot, green apple and ginger immunity boosting, blood building and blood cleansing 72 Kcal / Pro 2g, / Carb 16g / Fat 1g / (GF) / (V) MINTY

(GF) gluten-free (V) vegetarian (S) spicy

Main Courses Vegetarian

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gIngER lEnTIl DAHlTHB 260Lentil stew with naan bread

99 Kcal / Pro 3g / Carb 13g / Fat 5g / (V)Naan bread 75 Kcal / Pro 2g / Carb 12g / Fat 2g / (V)

PHAD nAM PHRIk PHAO TOFUTHB 220Tofu and seasonal vegetables stir-fried with homemade chili jam and served with steamed gaba rice

274 Kcal / Pro 12g / Carb 28g / Fat 14gGaba rice 65 Kcal / Pro 2g / Carb 14g / Fat 0g Contains soy / (GF) / (S) / (V)

VEggIE TIkkA MASAlATHB 260A popular dish in Britain with its roots in India served with brown rice and assorted healthy accompaniments

99 Kcal / Pro 4 g / Carb 10 g / Fat 5 gGaba rice 65 Kcal / Pro 2g / Carb 14g / Fat 0g Contains dairy / nut / (GF) / (S)

TOFU YAng kHA MInTHB 220Pan-seared turmeric tofu, served with mixed vegetables and spicy tamarind sauce

157 Kcal / Pro 9g / Carb 21g / Fat 5gContains soy / (GF) / (S) / (V)

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Main Courses seafood

SAlMOn PEPPER FOnDUETHB 420Baked balsamic mustard marinated salmon with a capsicum fondue and Indian spinach

163 Kcal / Pro 17g / Carb 8g / Fat 7g / Contains mustard/ (GF)

HUA HIn CIOPPInOTHB 450A variety of seafood from Hua Hin cooked with tomatoes and coconutmilk115 Kcal / Pro 12g / Carb 6g / Fat4g (GF) / (S)

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PlA YAng kHA MInTHB 380A pan-seared turmeric seabass fillet served with mixed vegetables and a spicy tamarind sauce

166 Kcal / Pro 20g / Carb 18g / Fat 2g Contains soy / (GF) / (S)

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Page 8: WELLNESS CUISINE DELIVERY · carrot, beetroot, green apple and ginger immunity boosting, blood building and blood cleansing 72 Kcal / Pro 2g, / Carb 16g / Fat 1g / (GF) / (V) MINTY

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STEAMED gARlIC THB 30Steamed whole garlic used as a spread to regulate blood pressure and blood sugar levels64 Kcal / Pro 2g / Carb 14g / Fat 0g / (V)

DAIlY FRESHlY BAkED BREAD THB 4053 Kcal / Pro 2g / Carb 11g / Fat 0g / (V)

BREAD BASkET THB 120One steamed garlic and three daily fresh baked breads(V)

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kHAO nEAW MAMUAng THB 150Black sticky rice with ripe mango

138 Kcal / Pro 2g / Carb 24g / Fat 4g(GF) / (V)

FlOURlESS CHOCOlATEPARFAIT THB 150A fluffy chocolate flourless sponge with organic yoghurt, crumble and candied lemon zest

177 Kcal / Pro 5g / Carb 25g / Fat 7g Contains egg / dairy / (GF)

CARROT CInnAMOn CAkETHB 150Carrot and cinnamon cake topped with yoghurt frosting and crushed almonds

134 Kcal / Pro 3g / Carb 13g / Fat 8g Contains nuts / egg / dairy / (GF)

BAnAnA CUSTARD THB 140Dairy-free banana custard topped with cranberry granola

85 Kcal / Pro 1g / Carb 22g / Fat 0g Contains nuts / (GF)

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WHEATgRASS SHOT THB 110100% wheatgrass Wxcellent detoxifying, cleansing, alkalising and deodorising properties especially for the bowel and blood, absorbing waste products and encouraging excretion from the body

(GF) / (V)

CHAIRMAn’S SHAkE THB 220Banana, cocoa, almond butter and soy protein powderProvides a good source of protein and healthy fats, replenishes electrolytes for energy and muscle function, and can be consumed after exercise to support for healthy weight management

318 Kcal / Pro 13g / Carb 57g / Fat 7g / (GF) / (V)

COCO PUMP THB 220Coconut water, coconut oil and soy protein powderProvides a good source of protein, healthy fats, and replenishes electrolytes for energy and muscle function

192 Kcal / Pro 10g / Carb 27g / Fat 5g / (GF) / (V)

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IMMUnE AID THB 110Carrot, beetroot, green apple and ginger Immunity boosting, blood building and blood cleansing

72 Kcal / Pro 2g, / Carb 16g / Fat 1g / (GF) / (V)

MInTY gREEn THB 110Green apple, cucumber, celery, kale and mint leaf Digestive aid and lymphatic cleansing

53 Kcal / Pro 2g / Carb 11g / Fat 1g / (GF) / (V)

VIT C BOOSTER THB 110Green apple, pineapple and orange juice Antioxidant and supports the digestive system

76 Kcal / Pro 1g / Carb 17g / Fat 1g / (GF) / (V)

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d r i n k s & s M o ot h i e s