Welcome Kit-Sample Kit

7/27/2019 Welcome Kit-Sample Kit

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W e l c o m e K i t

Thursday, 25 July 2013


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WELCOME

Hello Student,welcome toAshtangaYogaMysore! wearegladtohaveyouasourstudentforthe200HrAshtangaYogaTeacherTraining

CourseinthemonthofOct-2013.

Weknowthatvisitinganewplaceforthefirsttimecanbequitestressful.Notknowingwhattoexpectcancausesomeanxiety.Asaresult,wehavethiswelcomekitwithsomeadditionalinformationaboutthecourseandservicesavailable.

Lookingforwardtomeetyou!

SunilKumar

CoordinatorAshtangaYogaMysore

TTCoursestudents



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FAQ

Whentoarrive?

Youmustarriveonthe1stor2nd(before2pm)ofthemonthyouareenrolledintothecourse.

Whattobring?

Comfortableyogaclothes,prescribedmedicines(ifany),Enoughmoneytomeetyouradditionalexpenses.

HowtoreachMysore?

OnreachingtheBangaloreInternationalAirportyouwillbereceivedbyourcabdriver(onlyifyouhaverequestedforairporttransfer)nearthe

exitgateoftheinternationalterminal(neartheSubwayshop).Thedriverwillbeholdingaplacardwithyournameonit.IncaseofdifficultiespleasecallMr.Sunilonhismobile.Thetraveltimeisapproximately4-5hoursdependingonyourarrivaltime.

AIR-ThenearestairportfromMysoreis140kmawayinBangalore,fromwhereonecantakeflightsformostoftheimportantcitiesinIndia.

RAIL-MysoreisconnectedwithmostofthemetroslikeDelhi,Mumbai,Bangalore,andChennaithroughregulartrains.

ROAD-ThereisagoodnetworkofroadsthatconnectsMysoretootherimportantcitiesoftheregion.

WhattoexpectinMysore?

Generally,weatherinMysoreispleasantthroughouttheyear.

Differentseasons:Summer:Mar-May:18C-34C||Monsoon:Jul-Nov:20C-29C||Winter:Dec-Feb:16C-30C

IsitsafetotravelaroundinMysore?Iswatersafetodrink/useforotherpurposes?Mosquitoes?Itisabsolutelysafeto travelaroundin Mysore.Waterissafeto useforother purposes& wehavea drinkingwaterdispenserinthe school

accommodation.Althoughpaststudentshavenotcomplainedaboutanymosquitoesintheaccommodation,electricalmosquitorepellentsare

availabletobuyattheshopsnearby.MysorewasratedthesecondcleanestcityinIndiarecentlysoyoucouldexpectcleansurroundings.We

donotrecommendanyvaccinationsbeforeyoutravelbutitisrecommendedthatyouconsultyourdoctorforanypreviousinjuries.

DresscodeforyogaandoutsideinMysore?

Itisacceptabletowearcomfortableclotheswhicharenottoorevealingforanyday.

Arethereanyshopsneartheschool?

Yes.Therearemanyfruits&vegetableshops,ATMs,post-office,Hospitals,Minisupermarketsandrestaurantsneartheschool.



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ACCOMMODATION& FOOD

Accommodation:

Twinsharingbasis Fullyequippedkitchen(Refrigerator,Gasstove) Waterpurifier 24hrRunningHotandColdWater PrivateTerraceSit-outinmostRooms LaundryandDryCleaning(paid)

Food:

TypicalfoodforLunchandDinner:

Chapatis(madefromwheatflour) Chutney(coconut) VegetableSalad/Sprouts Rice Curry Rice/Wheat/Ragi/Mixedflour-rotis Idly/Dosa Poppadum Sweets

andmore>>

Note:Ifyou areallergicto anyofthefooditemsmentionedabove,there isafullyequipped kitchenwhereyoucanprepareyour own

food.Pleasenotethattheschoolisnotresponsibleforarrangingorcompensatingthis.



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REGISTRATIONDETAILS

Weherebyconfirmthatyourregistrationforthecoursewassuccessfulandthedetailsareasbelow:

1 CourseRegisteredfor 200HrAshtangaYogaTeacherTrainingCourse

2 Month/Year Oct/2013

3 CourseStartDate 2-Oct-2013

4 CourseEndDate 31-Oct-2013

5 InitialDepositPaid $300

6 FinalPaymentDue $800

7 Accommodation Yes.Twinsharing-includedinthecoursefee.

8 Food Yes.2Mealsperday(Mon-Fri)-includedinthecoursefee.

9 AirportTransfer $70.NotConfirmed

Note:TheabovementionedbalanceistobepaiduponarrivalinMysore.ThepreferredmodeofPaymentforthesamewouldbecash,

wedoacceptallcurrencies.Pleasereferwww.xe.comtoknowtheconversionrateasapplicableatthetimeofmakingthepayment.

Pleaseensurethatyouarriveonlyonthe1stor2ndOct-2013 astheaccommodationwillbeoccupiedbythepreviousmonth Teacher

TrainingCourseStudents. Thecoursegetsfinishedon 30th-Octafterthe certificationprogram& studentsare requiredto vacate the

accommodationby11amonthe31st-Oct.Pleasebookyourroom(ifavailable)incaseyouareextendingyourstayatAshtangaYoga

Mysoretodoanayurvedacourseorotherwise.

http://www.xe.com/http://www.xe.com/


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COURSE DETAILS

CourseScheduleDetails:

1TechniquesTraining/Practice 100hrs Asana|Pranayama|Meditation

2 TeachingMethodology 25hrs ArtofAdjustment|ArtofTeaching

3 Anatomy&Physiology 20hrs PhysicalBody

4 YogaPhi losophy 30hrs BhagavadGita| Patanjal iSutras

5 Practicum 20hrs StudentsTeaching

1 OrientationProgram 2-Octat4:30pm

2 Regularclasses 3-Oct-2013::28-Oct-2013

3 FinalExamDates 29&30Oct-2013

4 CertificationProgram 30-Oct-2013at5pm

7.30am-9.30am AshtangaYogaPractice

9.30am-10.30am Breakfast

10.30am-11.30am AsanasMethodology/Theory

11.30am-12.30pm AshtangaYogaPhilosophy/PatanjaliSutras

12.30pm-3pm Lunch&StudyBreak

3pm-4pm Meditation

4pm-5pm AsanasAdjustments&TeachingTechniques

6.30pm-7.30pm Anatomy&Physiology/Ayurveda

7.30pm-8.30pm DinnerCourseTopics:

DailySchedule:

Saturday

7.30am-9.30am AshtangaYogaPractice

10.30am-11.30am AsanasAdjustments&TeachingTechniques

Sunday-Holiday



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CHECKLIST

KeyDocuments Clothes,Shoes&Accessories Toiletries Miscellaneous

Passport ComfortableYogaclothes SunScreen Laptop

HealthInsurance LEDFlashlightorLEDHeadlamp Facewash Camera

TravelTickets LightRainJacket Hairbrush Phonecharger

Money WaterBottles Earplugs

CreditCards Sweatpants

Sunglasses

BathTowel

PackingList:

In addition to the above lists, bring what you would normally bring for a vacation. Do not worry if you miss something (barring Key Documents!) as they are

easily available to buy here.



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EXTERNAL VISITS

ChamundiHill:

Temple visit and field trips are a part of this Teacher Training Program.

AnatomyLab: HareKrishnaTemple:



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INFORMATION

ImportantPhoneNumbers:

Physiotherapyconsultation www.jagtherapy.com

TrainBookings www.erail.in

BusBookings www.ksrtc.in

Tourism www.mysorecity.gov.in

Passport www.passportindia.gov.in

Mr.Sunil Coordinator +91-9742180110

Dr.Shamasundar ResidentDoctor +91-9900568339

Mr.Sameer AutoRickshaw +91-8214191663

Usefulwebsites:

OtherServicesAvailable:

Bikes Scootertorent Currencyexchangefacility Bookshop Ayurvedamassage&treatments Wirelessinternet

TenderCoconut

Recommendedreadings:

1.YogaMala-SriPattabhiJois

2.YogaAnatomy-LeslieKaminoff

3.TheOriginalYoga-ShyamGhosh

4.AshtangaYoga:PracticeandPhilosophy-GregorMaehle

5.Asana,Pranayama,Mudra,Bandha-SatyanandaSaraswati

IfyouhaverequestedforAirportTransfertobearrangedbyus:OnreachingtheBangaloreInternationalAirportyouwillbereceivedbyourcabdriverneartheexitgateoftheinternationalterminal(neartheSubwayshop).Thedriverwill

beholdingaplacardwithyournameonit.IncaseofdifficultiespleasecallSunilon+91-9742180110. Oncethedriverfinds

youhe'llcallme&I'llconfirmwithyoubeforeyouleave.Thetraveltimeisapproximately4-5hoursdependingontraffic.

DriverDetails:DriversName&CarRegistrationNo.willbeemailedtoyouoncethebookingisdone.

http://www.passportindia.gov.in/http://www.amazon.com/books/dp/1577316061http://www.amazon.com/books/dp/1577316061http://www.passportindia.gov.in/http://www.passportindia.gov.in/http://www.mysorecity.gov.in/http://www.mysorecity.gov.in/http://www.ksrtc.in/http://www.ksrtc.in/http://www.erail.in/http://www.erail.in/http://www.jagtherapy.com/http://www.jagtherapy.com/


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SafeContactDetails:

AshtangaYogaMysore||247.Nyayamarga.Siddarthanagar.Mysore-570011.Karnataka.IndiaM:+91-97.42.18.01.10||W:www.ashtangayogamysore.net||E:[email protected]

Thursday 25 July 2013
mailto:[email protected]:[email protected]

Welcome Kit-Sample Kit

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