Webinar Jan 6th
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Transcript of Webinar Jan 6th
REMINDER: If you feel unwell when you stop drinking – such as sweating, shaking, anxiety – this might indicate a greater physical dependency on alcohol than you thought. If this happens, please don’t continue this programme, as you may need medical support to quit drinking.
You can arrange a time to speak confidentially with Helen, or go to your family doctor/GP to discuss other options.
Health Benefits and what brought you here
★ Longer term health issues★ Current niggles★ Emotional as well as physical★ Productivity/energy
Discomfort
★ Understand immediate satisfaction★ Riding discomfort★ Default to logic★ Focus on long-term goal★ Plan ahead