visit active hastings 1 · details call Robin on 0845 274 1050. New! Boxing ... an award winning UK...

visit www.activehastings.org.uk active hastings 1

2 active hastings call 0845 274 1050

IntroductionActive Hastings is the easy, fun way to get your everyday dose of physical activity. It only takes 30 minutes a day for adults and 60 a day for children to get fitter, healthier and happier. You can even break it down into 10 minute slots!

We have activities for all ages and abilities from walks in the park to American Football and Street Dance to Tea Dances. So, whether you’re a fitness freak or a couch potato, from 2 to 102, we’ve got something to suit you.

Please note...• AllsessionsareFREEunlessotherwisestated.

• Programmecatersforallagesandabilities.

• Noneedtobookunlessstatedinactivitydescription.

• Sessionsmaybecancelledduetoweatherconditions if it constitutes a health and safety risk.

• Whereacrècheisavailable,placesarelimitedand must be booked in advance.

ContentsAdults 4

Men 8

Women 10

PostRetirement 12

Family 14

Young People 15

Girls Gettin Active 16

People with Disabilities 18

For more information visit www.activehastings.org.uk

Summer Programme : 28 July - 31 August (excluding bank holidays)

Large print and audio versions are available. Please call 0845 274 1050

Calls to 0845 numbers cost max 5p per min from BT, other providers may vary.

Produced by Hastings Borough Council - June 2008 Photographs by fotolia.co.uk and Hastings Borough Council.

active hastings


Adult Sessions

Self Defence Mondays6 - 7pmZeus gym, Theaklen Drive, Ponds Wood Estate

Learn to look after yourself and keep fit at the same time. Suitable for men and women.

Gym and Swim Tuesday, Thursday, Saturday and Sunday12.30 - 2.30pm

Swimming Summerfields Leisure Centre, Bohemia Road

GymFalaise Fitness Centre, Cambridge Road

Active Hastings has teamed up with Pulse and Freedom Leisure to offer free use of the gym and swimming pool during the above times. Find out if you are eligible for a free Gym and Swim card by callingEmileorRobin08452741050.

Terms and conditions apply.

Swimming for Beginners Thursdays

Beginners’ swimming1.30 - 2pmSummerfields Leisure Centre, Bohemia Road

Improvers’ swimming2 - 2.30pmSummerfields Leisure Centre, Bohemia Road

Newtoswimmingorwanttoimproveyourtechnique? Free with a Active Hastings / Pulse card. See Gym and Swim for details.

New! Rounders Wednesdays 6 - 7pm Alexandra Park, meet by the war memorial

Rememberplayingroundersatschool?Here’syourchance to have a reminisce in the sun by coming to play this fun, friendly game and maybe hit a few runs in the process.

New! Water Sports (inpartnershipwithEpicLife)

Thursdays 3 - 5pmMeet at the lifeguard hut opposite Pelham Crescent (next to crazy golf)£2 per session including all equipment (Bring your own swimwear and a towel)

Come and enjoy the beach and the sea, get fit and have a laugh!

Surfboard paddling when the tide is in and skimboarding when the tide is out.

Great for toning, balance, strength and stamina - works muscles you never even knew you had!

AllEquipmentprovided,staffedbyNARSQualifiedlifeguard and BSA Surf Coach

Paddle7 August & 21 August

Skim 31 July, 14 August & 28 August

Tai Chi QigongNew! Mondays 11.30am - 12.30pmLadies Parlour, West Hillmeet on lawn above cafe

New! Wednesdays12noon - 1pmLinton Gardens, Linton Road, meet on lower lawn at the station end of the gardens

New! Thursdays6 - 7pmAlexandra Parkmeet at the cafe in the park

New! Fridays 3.30 - 4.30pmSt Leonards Gardensmeet on the lawn by the lower archway at the seaside end of the gardens (behind Royal Victoria Hotel)

Gentle exercises and techniques to bring balance and harmony into your daily life. A great way to keep a relaxed body and mind with all the stress of everyday life.

Enjoytheoutdoorsthissummerwithsessionsthroughout the week at various beauty spots around the town - just look out for the Active Hastings flag!

All sessions are £2.

Basketball TournamentThursday 14 August 6 - 9pmWhite Rock Multi-Use Games Area, Falaise Road

3 on 3 outdoor Streetball Tournament. Teams play to 11 points. Come in teams or on your own and we will put you in a team. Fun and friendly environment.Nobookingnecessary.FormoredetailscallRobinon08452741050.

New! BoxingThursdays6 - 7pmSummerfields Leisure Centre, Bohemia Road

A non-contact boxing session focusing on fitness, teaching all the basic techniques of boxing; footwork, stance, movement, combinations, offence and defence.

Cycling Fridays2.30 - 4pmHastings seafront, meet at West Marina Pavillions

Join us on the promenade for a cycle along the seafront.BringabikeorcallRobinon08452741050 before 12noon Thursday for free use of an Active Hastings bike.

visit www.activehastings.org.uk active hastings 54 active hastings call 0845 274 1050

Archery Taster SessionsEvery Saturday throughout August3.15 - 5.15pmHorntye Park Sports Complex, Bohemia Road£2.50 per session

FancyyourselfasabitofaRobinHood?Spacesarelimited,callEmileon08452741050tobookyour place. In partnership with Bayeux Bowmen.

Next6weekcoursestartingSaturday6September.

Break Dancing Taster Sessions Saturday 9 & 23 August11am - 12.30pm Summerfields Leisure Centre, Bohemia Road£2.50 per session

Learn break dancing with Strictly Dance Fever’s JP Omari. This class focuses on the foundation elements of Breakin’ (toprock, footwork, freezes) as well as the technique behind power moves, blow-ups and tricks. JP is a founding member of the Floor Crusaders, an award winning UK breakdance crew, andrecentlysupportedDizzeeRascal!Bookingessential,pleasecallEmileon08452741050.

Five-a-Side Football TournamentSaturday 30 August 10.30am-4pmWilliam Parker Sports College, Parkstone Road

Come on your own or get your mates together andorganiseyourownteam.Noleagueteamsallowed.Bookingessential,pleasecallEmileon08452741050..

Adult Dance and Movement CampSaturday 23 August12noon - 5pmSummerfields Leisure Centre, Bohemia Road£2 per class or £8 for the day

Try out your moves with the fun pack day of dancetastersessions.Experiencestreetdance,salsa, cheerleading, carnival, ballet, lindy hop and muchmore.CallHeidion08452741050forafullprogramme of activities.

6 active hastings call 0845 274 1050 visit www.activehastings.org.uk active hastings 7

BOWLS PUTTING TENNIS CROQUETAlexandra Park Bowls & TennisWhite Rock Bowls, Putting & Tennis West Marina Bowls, Croquet & Putting Charges apply please contactActive Hastings for more information 0845 274 1050

5 Multi-Use Games Areas

Torfield School , Alexandra Park, The Firs, White Rock and The Grove School.

Join the Active Hastings Team for organised games. Or just turn up and play! See notice board at the sites for periods of free play.

For more information or to book a MUGA call 0845 274 1050

Men Gettin ActiveDon’t let the kids have all the fun. If you are over 17andwantsome‘guytime’thencheckouttheMen Gettin Active sessions.

New! Water Sports (inpartnershipwithEpicLife)

Come and enjoy the beach and the sea, get fit and have a laugh!

Surfboard paddling when the tide is in and skimboarding when the tide is out

Great for toning, balance, strength and stamina - works muscles you never even knew you had!

AllEquipmentprovided,staffedbyNARSQualifiedlifeguardandBSASurfCoach

Mondays 5.30 - 7pmMeet at the lifeguard hut opposite Pelham Crescent (next to crazy golf)£2 per session including all equipment (Bring your own swimwear and a towel)

Paddling 28 July & 11 August

Skim18 August

Paddling and Skim4 August

Tuesdays 3 - 5pmMeet at the lifeguard hut opposite Pelham Crescent (next to crazy golf)£2 per session including all equipment (Bring your own swimwear and a towel)

Paddling5 August

Skim29 July & 12 August

Paddling and Skim19 August & 26 August

Basketball (indoor)Mondays 9 - 10.30pmSummerfields Leisure Centre, Bohemia Road

Hastings has a new favourite sport! Join the growing number of men playing basketball in the town.

For info on Coaching courses, local teams and competitionscontactRobinon08452741050

Basketball (outdoor)Wednesdays 3 - 4.30pm White Rock Multi-Use Games Area, Falaise Road

ForgettheNBA-Streetballiswhereit’sat!Outdoor session on the new Multi Use Games Area court.

HandballWednesdays6 - 7pmSummerfields Leisure Centre, Bohemia Road

A cross between water polo, basketball and football. Fully coached sessions.


New! Masters Football Thursdays7.30 - 9pmTorfield School Multi-Use Games Area

Over 35? Come as an individual or enroll as a team for a great chance to play each week in a newcompetition.CallMikeon08452741050for more information.

Mountain BikingSaturdays9.30 - approx 2pmMeet at the pier and to travel to the venue £3 per session

Enjoyridesaroundcountrysideandwoodlandwith qualified instructors.

SpacesarelimitedsopleasecallRobinon 08452741050before12noononfridaytoreserve your place. Bikes are available to use for free, or bring your own.

Ladies Gettin ActiveToo old for Girls Gettin Active, but don’t think that fun should be reserved for the 16 and unders? Well now you more mature ladies can have the same enjoyment with LGA! Fun activities for womenaged17+.

New! Super Strollers Mondays10 - 11amMeet at the Café in Alexandra Park.

Come and join the latest craze specifically designed for mums with babies in push chairs. A fun, exciting work out to burn off those unwanted calories, and no need to worry about child care, you can bring your babies with you!

Aerobics Mondays1 - 2pm Broomgrove Community Centre, Chiltern Drive

Freecrècheavailable,limitedspaces.Bookingessential.Call07528297942tobookaspace.

Pump It Up Mondays2 - 3pmBroomgrove Community Centre, Chiltern Drive

An all over toning and strengthening workout targeting the major muscle groups for fast results. Freecrècheavailable.Bookingessential,limitedspaces.Call07528297942tobookaspace.

Cheerleading Mondays6 - 7pmSummerfields Leisure Centre, Bohemia Road£1.10 per session

Learn the skills of cheerleading with BCA qualified instructors. Chants and cheers, dance, cheer motions, stunting and tumbling.

New! Beginners’ Jogging ClubMondays6 - 7pmAlexandra Park. Meet by the speed camera on St Helen’s Road.

Improveyourfitness,loseweightandtoneup.Nojogging experience needed and you don’t have to be fit to come along!

New! Beginners’ SkateMondays 6 - 7pm YMCA, St Paul’s Road£1 per session

Come and try your skating skills with our friendly staff. Our experienced coaches will have you whizzingroundtherinkinnotime.Rollerbladesprovided or bring your own.

Freestyle SkateTuesdays 6.30 - 7.30pmYMCA, St Paul’s Road£1 per session

Show us your moves in this freestyle session. Whether you are a beginner or an experienced skater,you’lllovethisfunsession.Rollerbladesprovided or bring your own.

SalsasizeTuesdays9.30 - 10.30pmYMCAFree throughout August

Fun workout with Latin attitude. A fusion of informal dance styles with fat blasting choregraphy. Come along and shimmy your way to body beautiful!

Funky TapTuesdays10.30 - 11.30am YMCAFree throughout August

Toe tapping steps to funky music. Great cardiovascular workout to keep you in shape. Why not try something new. Shoes provided.

Netball Tuesdays 5.30 - 7pmHelenswood School, The Ridge £1.50 per session

Haven’t played netball since school? Come and join in our fun netball session. Our experienced coach will get you pivoting!

TrampoliningWednesdays6.30 - 7.30pmSummerfields Leisure Centre Bohemia Road£1 per session

Ladies - don’t let your kids have all the fun! Come and have a bounce and let your hair down.

HandballFridays6 - 7pmSummerfields Leisure Centre, Bohemia Road.

A cross between water polo, basketball and netball. Fully coached sessions.

Women Only Swimming Session Saturdays6 - 7pmSummerfields Leisure Centre, Bohemia RoadCost: £2.90, £1.60 Concessions.

This swimming session is exclusively for women. Whether it is for religious reasons, feeling self-conscious in a swimsuit, or simply not wanting to swim during a mixed session, this is for you. All windows will be blacked out and only female lifeguards will be on duty.


PostRetirementSessions

New! Outdoor BowlsMondays10am - 12noonAlexandra Park Bowling Green

Tuesdays10am - 12noonWest Marina Gardens

Come and get some fresh air and have a little bit of healthy competition. You don’t have to look good in white to join us! All abilities welcome from beginnerstoexperts.Equipmentprovided.

Badminton Mondays12.30 - 1.30pmSummerfields Leisure Centre, Bohemia Road

Come and enjoy a gentle knock-about or enjoy a bit of a challenge. All ages and ability levels welcome. Bring a friend or come along on your own.Racketsandshuttlecocksprovided.

DanceTuesdays10.15 - 11amWhite Rock Theatre Sussex Rooms£1 per session

An enjoyable dance session involving a variety of dance styles to bring back those good memories. Noneedforapartner,alldancesareforindividuals.

Yoga GentlyTuesdays10 - 10.50am & 11.10am - 12noon Southwater Community Centrebehind Warrior Square Station£2 per session

Simple postures, breathing exercises and relaxation techniques, we can all learn how to move and breathe with greater ease and flexibility whilst calming the mind and deeply relaxing the body. |Bookingessentialcall08452741050.

Tai Chi QigongTuesdays11am - 12noonWhite Rock Theatre Sussex Rooms£2 per session

Thursdays10.30 - 11.30amAlexandra Park (meet at the band stand)£2 per session

Gentle exercises and breathing techniques to bring more balance and harmony into your daily life. Tai Chi has been proven to reduce the risk of falls in older people. Gentle and soft exercises suitable for all ages and levels of fitness.

CanoeingTuesdays6.30 - 8.30pmCinque Port Way£15 for 6 week course

6 week introductory canoe/kayaking course with Hastings Canoe Club. Booking essential, please call Mikeon08452741050toreserveyourspace.

New! Tai Chi ChuanThursdays11.45am - 12.45pmAlexandra Park, meet by the bandstand£2 per session

Introductory short form of Tai Chi, which is part of the Chinese Internal Martial Arts combining QigongwithMartialApplications.

Table Tennis Wednesdays 12.30 - 1.30pm Summerfields Leisure Centre, Bohemia Road

Ping Pong, Active Hastings calling! Join the team for a fun game of table tennis, all you need to do is turn up, all equipment is supplied. It’s a great way to spend an hour and meet new friends!

Extend Tuesdays2 - 3pm WRVS, South Street50p per session

Wednesdays2.30 - 3.30pm Friends of the Old People, Middle Street. 50p per session. Free to FOTOP Members

Seated exercise to music classes for people aged 50+.Willincludewarmup,bodyexerciseandrelaxation. Classes are suitable for all ages and abilities.

Green Fingers Gardening GroupThursdays10am - 12noonMeet at Southwater Community Centre, behind Warrior Square Station

Gardening can be a healthy, exciting, creative way of getting your daily dose of physical activity, regardless of your age. You don’t need to own your own garden to come to this session, you just need to have a passion for gardening. Come and meet like minded people to discuss gardening issues, share and learn gardening tips, hear guest speakers and put your gardening skills to practice at MarkwickGardens.Everyonewelcome,nomatterwhat your physical limitations, we will find activities that you can participate in and enjoy.

New! Active AgeingThursdays11am - 2pmSummerfields Leisure Centre, Bohemia Road

Come along throughout the session and take part in a variety of activities such as table tennis, badminton and indoor bowls, as well as basic fitness classes. Catch up with friends whilst keeping active.

Swimming is also discounted during this session, so after you’ve finished in the hall, why not go for a swimforthediscountedpriceof£1.70

New! PuttingFridays10am - 12noonWhite Rock Putting Green, Falaise Road

You won’t see any birdies or eagles in this mini version of the game, but you can still get a hole in one this summer! All equipment provided but you’ll have to bring your own caddie!

Free chair-based exercise taster sessions are now available on request for older people who are unable to do exercise on their feet.

To get your residential care home or community centre more active call AnnaorMikeon08452471050.


Family Sessions

New! Family FishingMondays 1.30 - 2.30pmWishing Tree Reservoir, off Queens Way

Evertriedfishing?Mumsanddadswhynotbringyour son or daughter along to a free fishing session. Noequipmentneeded,butsuitableclothingmustbe worn. Session can be cancelled at short notice duetoweather.Bookingessential.CallEmileon08452741050.

New! Family Crazy GolfThursdays8.30 - 10.30amPelham Place, Hastings seafront

Family must consist of one adult and a maximum of four people in total.

£1 per person for use of either mini golf or crazy golf. Bring this programme with you to be eligible for the discount rate. In partnership with APPC Limited.

New! Family Walk and PicnicThursdays11am - 12noon walk, followed by picnicAlexandra Park

Meet at the café in the park for a leisurely family walk followed by a picnic in the park. Bring your own picnic.

Family Fun Days Partnership events organised by a wide range of local agencies.

Tuesday 5 August12noon - 4pmDeepdene Gardens and Waterside Close

Friday 15 August12noon - 4pmDowns Farm, Crowborough Road

Tuesday 19 August12noon - 4pmHarkness Drive

Tuesday 26 August 12noon - 4pmChiltern Drive

Multi-SportsMondays 10.30 - 11.30amLinley Drive 50p per session

11.45am - 12.45pmFarley Bank 50p per session

11.30am - 1pmWishing Tree Field50p per session

12noon - 1pmRobsack Cage, Whatlington Way50p per session

Tuesdays (excluding 12 August)10 - 11.30amThe Oval, Falaise Road50p per session

11.30am - 1pmOxford Road Cage50p per session

12noon - 1pmWarrior Square50p per session

Thursdays 10.30am - 12noonHarkness Drive 50p per session

11.30am-1pmEdinburgh Road50p per session

12.15 - 1.45pmThe Firs, Elphinstone Road50p per session

Fridays (excluding 8 & 29 August)11am - 12.30pmAlexandra Park 50p per session

12.45 - 2.15pmTorfield School Multi-Use Games Area50p per session

11.30am - 1pmGrove School Multi-Use Games Area50p per session

12noon - 1pmGensing Gardens 50p per session

Monday 18 August 1 - 2.30pmQuantock Gardens 50p per session

Tuesday 29 July11.45am - 12.45pmWest Hill 50p per session


Sessions for young people. For boys and girls aged 10-18, unless otherwise stated.

Summer in the Park 2008Wednesdays10.30am - 2.30pmAlexandra Park

Come along and experience a wide range of free play activities for all ages including messy play, arts and craft, tree climbing, sports and games. Don’t forget your picnic!


Five-a-Side FootballWednesdays 8 - 10pmYMCA, St Paul’s Road50p per session

Pool Tournament Friday 8 August11am - 4pmRileys, Queens Road£2.50 per person

Come and enjoy the fast growing sport that is American Pool. All abilities welcome. Call Ken on 08452741050formoredetails.

Basketball TournamentThursday 14 August2 - 5pmWhite Rock Multi-Use Games Area

3 on 3 outdoor Streetball Tournament. Teams play to 11 points. Come in teams or turn up and join a team. Fun and friendly environment. Nobookingnecessary.Formoredetailscall Robinon08452741050.

Five-a-Side Football TournamentFriday 29 August William Parker Sports College, Parkstone Road10.30am - 4pm

Come on your own or get your mates together and organise your own team.

Noleagueteamsallowed.Ages10-16. Registrationat10.30am.

CheerleadingTuesdays 1 - 5pm Summerfields Leisure Centre, Bohemia Road£1.10 per session To book call Heidi on 0845 274 1050.

Want to be part of a cheerleading team? Join the South East Stars Cheerleading Team. Learn skills such as pom formation, cheer motions, stunting and tumbling with BCA qualified instructors. Boys welcome. Please note: stunting will only take place at the Wednesday sessions.

TrampoliningFridays1 - 2.30pm2.30 - 4pmSummerfields Leisure Centre, Bohemia Road£1 per session

Come and join our experienced trampolining coach for fun games or just a bounce. Booking essential,call08452741050toreserveyourspace.

Beginners’ Fishing Mondays2.30 - 4pmWishing Tree Reservoir, off Queens Way

Free beginners fishing session for 10-16 years olds. Noequipmentneeded,justcomealongandhavefun.Bookingessential.CallEmileon08452741050toreserve your space.

FishingWednesdays10.30am - 2.30pm (45 min sessions)Harmers Pond, Alexandra Park

Free fishing session for 10-16 years olds as part of the SummerintheParkEvent.Noequipmentneeded,justcome along and have fun. Book your session at the info tent at Summer in the Park.

FishingWednesdays3 - 4.30pmClive Vale Reservoir, off Harold Road

Freefishingsessionfor10-16yearsolds.Noequipmentneeded, just come along and have fun. Booking essential. CallEmileon08452741050toreserveyourspace.

Advanced FishingFridays (excluding 8 August)2.30 - 4pmWishing Tree Reservoir, Off Queens Way

Free advanced fishing session for 10-16 years olds. Noequipmentneeded,justcomealongandhavefun.Bookingessential.CallEmileon08452741050toreserve your space.

girls gettin active

GGA

Street Games

Regional Event

Sunday 27 July

16 active hastings call 0845 274 1050


Sports Camps

Multi-Sports 5, 6 & 7 August10am - 3pmWilliam Parker Sports College, ParkAvenueCost: £10 per day or 3 days for £25

Fed up with football? Come and try a whole range of new sports. Book in advance by calling Ken on 08452741050,orjustturnupontheday.

Football Coaching CampTuesday 19, Wednesday 20 & Thursday 21 August10am - 3pmWilliam Parker Sports College, Park AvenueCost: £10 per day or 3 days for £25

Could you be the next Gareth Barry? Learn the skills of the pros in a fun and friendly environment, with FA qualified coaches. Book in advance by callingKenon08452741050,orjustturnuponthe day.

Sessions for people with disabilities

New! Wheelchair Table Tennis Mondays 3 - 4pm Summerfields Leisure Centre, Bohemia Road

Ping Pong, Active Hastings calling! Join the team for a fun game of table tennis, all you need to do is turn up, all equipment is supplied. It’s a great way to spend an hour and meet new friends!

New Age Curling for people with learning disabilities

Mondays10 - 11amYMCA, St Paul’s Road

It’s curling without the ice! Skim your stones across the floor – closest to the centre of the target wins! In association with Mencap Open Door.

For more details about ActiveHastingscall08452741050 or email [email protected]

Please note:Whilst every care has been taken to ensure factual accuracy in the production of this programme, we have to rely upon the information supplied, and cannot accept liability for any error or inaccuracy.

Any changes to the programme will appear on the Active Hastings website www.activehastings.org.uk

Partners:HastingsBoroughCouncil,SportEngland,HastingsandStLeonardsPCT,BigLotteryFund,WilliamParkerSportsCollege,HastingsandRotherSchoolsSportsPartnership,FreedomLeisure,GreaterHollingtonAssociation,Fishing4U,ActiveStreetGames,OreValleyForum,AmicusHorizonGroup,RobsackChildren’sCentre,PlayDevelopment,HUB&BTCV.

Active Hastings aims to make all sessions inclusive, so please look through the programme to find any other activities that you would like to attend. Venues with wheelchair access are marked with the sign.

9 August : Look out for

Active Hastings in the

Hastings Carnival The Music Gym engages individuals who are hard to reach in a journey of music, movement and images. Sessions take place at Horntye Park Sports Complex.

For more details of Music Gym sessions and open days please call 01424 444322 or email [email protected]

The Music Gym is a pilot project run in partnership between Decoda and MCCH and funded by the Learning Disabilities Development Fund.

visit active hastings 1 · details call Robin on 0845 274 1050. New! Boxing ... an award winning UK...

Documents

Transcript of visit active hastings 1 · details call Robin on 0845 274 1050. New! Boxing ... an award winning UK...