Use martial arts in a variety of ways to warm-up a class or use as a standalone unit.

Hi-YAWW! Incorporate Martial Arts into a General PE Class

Clayton EllisAurora Central High School – Aurora, Colorado2010 National High School Physical Education Teacher of the YearCentral District AHPERD - VP for Sport & Physical EducationColorado Governor’s Council for Physical Fitness Board Member email – ceellis@aps.k12.co.usHandouts - http://ceellis.aurorak12.org/presentations/

Standard 1 - The physically literate individual demonstrates competency in a variety of motor skills and movement patterns.

Standard 2 - The physically literate individual applies knowledge of concepts, principles, strategies and tactics related to movement and performance.

Standard 3 - The physically literate individual demonstrates the knowledge and skills to achieve and maintain a health-enhancing level of physical activity and fitness.

Standard 4 - The physically literate individual exhibits responsible personal and social behavior that respects self and others.

Standard 5 - The physically literate individual recognizes the value of physical activity for health, enjoyment, challenge, self-expression and/or social interaction.

National Standards:

Classroom ManagementWarm-up ActivityAttention Command – Chah-reotAttendance / Note-cards

Divide class into groupsInstructional LinesExercise Lines

Formative Assessment

Hi-YAWW! Incorporate Martial Arts into a General PE

class

Brain Activities Switch, Change, Rotate “Gotcha!” Thumb and Index Finger Change/Nose and Ear Change Neck/Chin Infinity Sign Hip Stretch / Elbow to Knee Stretch Crazy Eights Music Conductor Basketball Figure Eights – Passing/Dribbling – (Paper) Knife-hand Strike Passing Out Papers

Books and resources

Dr. John Ratey – “Spark”Dr. John Medina – “Brain Rules”Jean Blaydes – Action Based Learning

EquipmentSwim Noodles - $.50 - $2.00Focus Pads – $14.95-$29.95Alligator Pads - $15.00 - $27.95Wave Master – $99.99- $139.99Boxer - Inexpensive Cardio Station -

$29.99Body Shields $59.00- $79.00Re-breakable Boards - $30.00- $40.00

Hi-YAWW! Incorporate Martial Arts into a

General PE class

Warm-ups or Circuit Training StationsPractice individual Moves

CardiovascularKick-Boxing – Music - “Eye of the Tiger” by Survivor

RelaysSegmented Form

Total FormAmerican Tae Kwon Do Association

http://www.ataonline.com/Songahm Tae Kwon DoWhite Belt Form18 moves

Hi-YAWW! Incorporate Martial Arts into a General PE

class

Stances: Attention - Chah-reot

FrontMiddleSparring

Hi-YAWW! Incorporate Martial Arts into a General PE class

Ki-Hap – Is Korean for the “YELL” that martial artists practice when executing their techniques.Forces the students to breath and use

oxygen.Gives them extra power during their

techniques.Builds confidence through vocalization.Relieves stress

Hi-YAWW! Incorporate Martial Arts into a General PE class

Balance & Flexibility: Balance Walk#2 Stretching Kicks

Hi-YAWW! Incorporate Martial Arts into a

General PE class

Songahm #1 - 9th Grade White Belt Form

Punch (Jab)

Hi-YAWW! Incorporate Martial Arts into a General PE

class

Reverse Punch (Cross)

Hi-YAWW! Incorporate Martial Arts into a General PE

class

Knife-hand Strike

Hi-YAWW! Incorporate Martial Arts into a General PE

class

Strikes: (Focus Pads)Punch (Jab)

Front handReverse Punch (Cross)

Back handKnife-hand Strike

Hi-YAWW! Incorporate Martial Arts into a General PE class

Cardiovascular EnduranceFitness Ball Punches

Hi-YAWW! Incorporate Martial Arts into a

General PE class

High Block

Hi-YAWW! Incorporate Martial Arts into a General PE

class

Inner Forearm Block (Muscle Block)

Hi-YAWW! Incorporate Martial Arts into a General PE

class

Low Block

Hi-YAWW! Incorporate Martial Arts into a General PE

class

Blocks: (Noodle Groups)HighInner Forearm

(Muscle)Low

Hi-YAWW! Incorporate Martial Arts into a General PE class

Muscular Strength & EndurancePlanks & Push-Ups

Front Stance - Step and Punch Relay

Hi-YAWW! Incorporate Martial Arts into a

General PE class

Kicks: (Alligator Pads)(1, 2, 3, 4)FrontSide

Hi-YAWW! Incorporate Martial Arts into a General PE class

#2 Front Kick

Hi-YAWW! Incorporate Martial Arts into a General PE

class

#3 Side Kick with a Ki-hap

Hi-YAWW! Incorporate Martial Arts into a General PE

class

Cardio – Kick Boxing1 Jab2 Cross3 Kick with the Front Leg4 Kick with the back leg

With Music - “Eye of the Tiger” by Survivor

Hi-YAWW! Incorporate Martial Arts into a

General PE class

Hi-YAWW! Incorporate Martial Arts into a General PE

class

1st Nine Techniques“June Be” Ready “Si-

Jak” GOStep and High BlockReverse Punch#2 Front KickLow BlockStep and PunchInner Forearm Block#3 Side Kick with a Ki-

hapKnife-hand StrikeStep and Punch

2nd Nine TechniquesStep and High BlockReverse Punch#2 Front KickLow BlockStep and PunchInner Forearm Block#3 Side Kick with a Ki-

hapKnife-hand StrikeStep and PunchFreeze - “Barro”

Ready

Self Defense

Teaching Self-Defense in Secondary Physical Education

By Joan L. Neide Human Kinetics $23.00

Hi-YAWW! Incorporate Martial Arts into a General PE

class

HS Physical Education in Korea

Brain Video – Dr. John Ratey

Brain Video - Naperville

Brain Video – Jean Blaydes

Brain Video – Dr. John Medina

Yoga - Cooldown

Mountain PoseUpward SaluteStanding Lateral

FlexionWarrior 1Warrior 2Warrior 3Reverse WarriorTriangle

Reverse TriangleDownward Facing DogCobra or Upward Facing

DogChilds PoseCat/Cow StretchButterfly ProgressionPretzel ProgressionFinal Relaxation

Contact Information

Clayton Ellisemail - ceellis@aps.k12.co.usHandoutshttp://ceellis.aurorak12.org/presentatio

ns/