Trekking in zanskar
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Transcript of Trekking in zanskar
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Trekking in ZanskarTrekking in Zanskar
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packing listpacking list● Skull cap/ balaclava● Sunglasses with UV protection● Sunscreen● Moisturiser● Lip balm if needed● Regular inners● Quick dry t-shirts● Fleece jacket/ Inner shell● Outer shell/ Down jacket● Backpack● Water canister
● Dry fruits, popcorn and chewing gum
● Raincoat/ windcheater● A change of clothes in your
backpack● Decent trekking shoes● A pair of open floaters to relax
in once the trek is over● Personal mdeicines and first-
aid kit● Headlamp● Gloves
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exercisesexercises● Warmup exercises● Jogging (at least 4km)● Stretches● Pushups● Sit-ups● Sprints● Squats● Try playing football. It is great in improving muscle flexibility● Any exercise that increases shoulder strength
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direct flightsdirect flightsFROM ETD ETA AIRLINE
Sydney 11:10 18:15 Air India
Brussels 10:10am 09:45pm Jet Airways
Chicago 01:30pm 03:10pm + 1 Air India
Frankfurt 01:45pm 12:30am + 1 Lufthansa
09:30pm 08:50am + 1 Air India
Munich 07:55pm 06:45am + 1 Lufthansa
New York 03:10pm 03:00pm + 1 Air India
08:20pm 08:15pm + 1 United
Vienna 1:15pm 12:05am + 1 Austrian
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from Warsawfrom WarsawAIRLINE ETD ETA Via
Qatar Airways 11:55 03:35 + 1 Doha
Aeroflot 11:10 03:00 + 1 Moscow
Turkish Airlines 14:45 04:20 + 1 Istanbul
Finnair 13:05 05:25 + 1 Helsinki
Emirates Airlines 14:45 09:25 + 1 Dubai
Austrian 10:35 00:05 + 1 Vienna
KLM 06:05 01:30 + 1 Amsterdam
Air France 06:50 22:35 Paris
Lufthansa 10:45 00:30 + 1 Frankfurt
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from Berlinfrom BerlinAIRLINE ETD ETA Via
KLM 09:00 01:30 + 1 Amsterdam
Aeroflot 00:30 03:00 + 1 Moscow
Turkish AIrlines 14:50 04:20 + 1 Istanbul
Lufthansa 17:05 06:45 + 1 Munich
Austrian 10:25 00:05 + 1 Vienna
Swiss Air 09:30 23:55 Zurich
British Airways 14:30 06:20 + 1 London
Finnair/Airberlin 11:50 05:25 Helsinki
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from New Yorkfrom New YorkAIRLINE ETD ETA Via
American Airlines/British Airways
21:30 23:15 + 1 London
KLM 22:55 01:30 + 2 Amsterdam
Lufthansa 21:55 00:30 + 2 Frankfurt
British Airways 21:25 23:15 + 1 London
Swiss Air 21:00 23:55 + 1 Zurich
Emirates 11:20 14:35 Dubai
Delta/Air France 19:10 22:35 + 1 Paris
Virgin Atlantic 07:20 11:00 London
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from Sydneyfrom SydneyAIRLINE ETD ETA Via
China Southern 11:15 22:00 Baiyun
Virgin Australia/ Singapore Airlines
07:40 19:05 Singapore
Qantas Airways/ Jet Airways
10:55 22:55 Singapore
Cathay Pacific 08:35 20:45 Hong Kong
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the trekthe trek
AreaArea : : Chandigarh, Himachal Pradesh Chandigarh, Himachal Pradesh & Ladakh& Ladakh
Best time to visit : Best time to visit : Late June to Late SeptemberLate June to Late September
DurationDuration : : 20 days travel 20 days travel
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the trek: day 1the trek: day 1
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the trek: day 2the trek: day 2
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the trek: day 3the trek: day 3
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the trek: day 4the trek: day 4
You go to Manali today. Unfortunately I could You go to Manali today. Unfortunately I could not find any decent photograph of the place.not find any decent photograph of the place.
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the trek: day 5the trek: day 5
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the trek: day 6the trek: day 6
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the trek: day 7the trek: day 7
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the trek: day 8the trek: day 8
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the trek: day 9the trek: day 9
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the trek: day 10the trek: day 10
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the trek: day 11-13the trek: day 11-13
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the trek: day 14the trek: day 14
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the trek: day 15-16the trek: day 15-16
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the trek: day 17the trek: day 17
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the trek: day 18-19the trek: day 18-19
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the trek: day 20: fly back to Delhi the trek: day 20: fly back to Delhi for your flight back homefor your flight back home
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Eat & drinkEat & drink
● Noodle soup● Steamed dumplings● Vegetables and Indian bread● Porridge● Bread & eggs with butter● Yak milk cheese● Chai● Covered fruits like bananas● Chang – the local brew● Actual spring water
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ContactContact
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