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Therapeutic Recreation Services of the Roanoke Valley

TRS Winter 2016 Program GuideRegistration begins December 7, 2015, 8 AM

Parks,Recreation

and Tourism

RoanokeCounty

TRS is a partnership between Roanoke County, the City of Roanoke, and the City of Salem offering recreational

programs valley-wide to people with disabilities.

Winter Programs - January- March 2016

31st Annual Valentine’s Dinner Dance pg 3

Learn to Swimpg 4

Dine & Designpg 6

www.RoanokeCountyParks.com/TRS

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Therapeutic Recreation Services of the Roanoke ValleyTherapeutic Recreation Services of the Roanoke Valley provides specialized and adaptive recreation and leisure services that empower people with disabilities to gain the knowledge and skills needed for the development of a leisure lifestyle that meets their interests and needs.The programs listed in this guide are designed to meet the needs and interests of individuals with developmental/cognitive disabilities, head injury related disabilities, or who have psychiatric disabilities.RegistrationRegistration is taken via telephone, email, postal mail, or in person at the Brambleton Center. Mail-in and email registrations will be processed the morning of registration in the order in which they were received, and may be submitted prior to the registration date. Registration can occur up to 2 weeks before the first day of a program. Unless otherwise written, TRS programs will occur at the Brambleton Center.

Participants will not be able to register for programs if they have an outstanding balance of over $200. Participants need to pay for a program before it occurs. If a program meets for multiple weeks, payment must be made before the last meeting of the program.

TRS Support StaffSupport Staff assist as needed in all aspects of your participation in TRS programs. Duties may include: assisting with transportation, supervision, limited personal care, prompting, and suppor t as par t ic ipants work towards program, and their indiv idual recreat ion goals.

High Demand Classes & Wait ListsSometimes programs may fill before the registration session concludes. TRS considers these “High Demand” classes. “High Demand” classes are marked with a next to the title. If a class fills, the participant will automatically be placed on a wait list. Participants will be contacted if placed on the wait list and a space becomes available. TransportationTransportation fee is $3.00 for each round trip, for those who need to be picked up for programs. Programs that have the word LIMITED after the transportation fee, only offer transportation from home for those who live independently, or in group homes without transportation, all other participants can meet at a pick-up point or at the program. Transportation is only provided at pick-up points for trips ourside the Roanoke Valley. TRS Transportation pick-up points are:

Brambleton Center, Goodwill Salem-Lakeside Plaza, Goodwill Vinton, & 460 Antique Mall.

InclusionPeople with disabilities are encouraged to participate in recreation programs that meet their interest and function level. Please check out Roanoke County, City of Roanoke, and City of Salem general recreation programs. Contact TRS for more information about Inclusion Services. Request for Inclusion Service must be made at least two weeks prior to the start of the program. Transportation is not provided for general recreation programs.

Table of Contents

Outdoor & Travel ............................ .......... pg 3

Life Skills .................................................... pg 4-5

Wellness & Fitness ..................................... pg 6

Cultural Arts .............................................. pg 6

Registration Form .................................... pg 7

Reminders & Updates .............................. pg 8

TRS StaffKari Decker, MS, CTRS Therapeutic Recreation SupervisorKDecker@roanokecountyva.gov

Kristen Gallatin, CTRS, CIFTTherapeutic Recreation ProgrammerKGallatin@roanokecountyva.gov

Richard BaileyTRS Program Support SpecialistRBailey@roanokecountyva.gov

Matt RossTRS Program Support SpecialistMRoss@roanokecountyva.gov

The Brambleton Center3738 Brambleton AveRoanoke VA 24018(540) 772-7529 ext. 2www.RoanokeCountyParks.com/TRS

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31st Annual Valentine’s Dinner DanceCelebrate 31 years of Valentine's Dinner Dances with TRS on Monday, February 8th. Come and enjoy delectable food, rocking music, delirious dancing, enticing door prizes, and an evening of fun. The sit-down dinner begins at 6 PM sharp, followed by the crowning of the King and Queen of Hearts. If three or more residents from a group home are attending, a staff member from that group home must accompany them. There are also tables for those who participate in Mingle or Monday Night Avengers. Registration closes on January 27. Program fee of $26 includes dinner, dancing and all the fun! If a participant is unable to eat the meal and wants to attend, the fee is $7. Transportation is extremely limited, so please provide transportation if possible. Doors to the ballroom open at 5:30pmProgram fee: $26 Transportation fee: $3 - LIMITEDMon Feb 8 6-9pm #28857

Outdoor & TravelHiking, Climbing, Biking, Day and Overnight Trips

Massanutten Water Park Waterslides in January? That’s right! Experience a truly unique indoor water experience. Massanutten Water Park is a totally enclosed and heated indoor water facility. Enjoy slides on a tube or pad, floating the Blue Ridge Rapids, body-boarding on the 'Pipeline' Flow-Rider sheet wave, blasting away with water cannons in the Massanutten Meltdown, or soaking in the Shenandoah Hot Springs. Program fee includes transportation and water park admission. The group will stay at the park from 12:00 pm to 4:00 pm. We will make a fast food stop for lunch prior to arriving at Massanutten, and stop at Harrisonburg Cracker Barrel for dinner before returning home. Costs of meals are not included in the program, and participants should plan to spend approximately $6.00 for lunch and $12.00 for dinner. Program will be canceled in event of inclement weather. Transportation from pick-up points only.Program fee: $40Transportation fee: IncludedMon Jan 25 12-4pm #29006

Worleys CaveHey, Batman! Want to

see what a real cave looks like without the walkways and handrails? This is your opportunity to go deep into a dark and dirty living cave. In this adventurous and challenging activity we'll have all the gear you need to go far below ground. Footing is uneven and often slick, but you'll be amazed at the wonders we find. Bring money for an early lunch stop in Bristol and we'll be home by dinner. Transportation provided from pick-up points only.Program fee: $20 Transportation fee: IncludedSat Mar 5 11am-2:30pm #28930

Camp-In There’s nothing like camping out…..indoors?

Similar to our annual lock-in, this outdoors themed camp-in will be a full night of food, activities, and socializing inside the Brambleton Center. We'll have picnic-style barbeque catered by Brambleton Deli and afterwards roast marshmallows for s'mores. Enjoy gazing at the stars through a full scale astronomy telescope, then head inside and roll out sleeping bags for bed-time camping stories. Participants must be independent in personal care and medication administration. Program fee: $25 Transportation fee: $3 Fri-Sat Feb 19-20 5:30pm-10am #28927

Cinebowl & GrilleBowling, a movie, and exquisite food! All in one

place? You bet! What could be more fun? At the Cinebowl & Grille in Blacksburg, VA, we will enjoy a game of bowling while being served a delicious lunch in this unique and innovative setting. Then we’ll visit the attached theater to see a new release movie at their state-of-the-art theater. Bowling, lunch and movie are included in your program fee. Transportation from pick-up points only. Program fee: $35Transportation fee: IncludedTue Jan 12 11am-3pm #29005

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Dog Days of Winter Do you love dogs? Who doesn’t? Have a desire

to help others? Absolutely! This 3-week program will focus on volunteering at Angels of Assisi. We will take part in orientation prior to learning how to care for the animals and properly and safely walk the dogs. After completing the program, you'll be empowered to continue to volunteer with Angels as much as you would like. A meal is not included, but feel free to bring a lite lunch or snack. A hat, gloves, and coat is recommended for the Dog Days of Winter. Program fee: $30 Transportation fee: $9 Mon Feb 15-29 10:30am-12:30pm #28928

Kairos Cookie Cooking ClassHave you ever wondered how many cookies

you can bake in 2.5 hours? Join this collective effort to bring comfort to inmates with encouragement that only a cookie can bring. We'll make several dozen Peanut Butter, Oatmeal, Chocolate Chip, and Easy Cookies that will be delivered by Kairos prison outreach volunteers to prisoners in maximum security prisons throughout Virginia. We'll enjoy a crockpot lunch and even snack on a few cookies for “quality control”. Feel free to take a few home with

you to share with your neighbors and friends. Program fee $12Transportation fee: $3Tues Mar 8 10am-12:30pm #28929

Movie ClubChoose from two of the latest movies and enjoy a great Saturday at Carmike 10, Tanglewood. If you want a popcorn bucket, you will need to purchase a 2016 bucket for $18.50 that can be refilled for $3.50. Movie Club meets on Saturdays from ~4-5:30pm depending on movie choices. Program fee includes movie ticket and supervision. Movie Club routes will not be mailed. If you have an email, you can choose to receive an E-Route. All other participants will receive a phone call on Wednesday after 3 pm with their pick-up time and movie choices. Program fee: $9Transportation fee: $3 LIMITEDJan 16 #28906Feb 13 #28907Mar 12 #28908

Super Suppers Join your friends as we explore a local restaurant each month, experiencing different cuisines and atmospheres, sure to please the palette. Super Suppers is designed to help participants with ordering from a menu and working within a given budget, while enjoying a night out with friends. No money handling skills are needed. Super Suppers meets on Fridays from 6:30-8:30pm. Program fees vary according to restaurant. See below for restaurants and descriptions. Transportation fee: $3 LIMITEDMamma Maria’sAaahh- Mamma Maria's! The name just makes you smile. If Italian food is what you crave, then join TRS tonight as we delight in a real Italian meal. Choose from Stromboli, Subs, Salads, or Pizza. Whatever your choice, you're sure to be satisfied. Bring your appetite and experience a delicious taste of Italy. See you then, amico mio! Jan 29 Program fee: $20 #28919Double AppleDouble the fun, double the taste, join us tonight for a Double Apple dinner, as we experience the finest in Mediterranean cuisine. Whether it's unique soup and salad, kabobs, Greek gyros, or a good 'ole Philly cheesesteak sub, you're sure to get double the pleasure with your friends. Feb 26 Program fee:$21 #28920Alejando’s Mexican GrillHola mi familia!. You will feel like family when you join TRS for Alejandro's Mexican Grill. Alejandro's offers a 'West Coast Style' Mexican experience with great service, outstanding food, and their signature salsa bar with items that are created fresh every day. Alejandro's offers authentic California style Mexican food that has kept loyal Roanoke patrons coming back since November 2007. Be sure to bring your appetite for a buena comida!Mar 18 Program fee $19 #28924

Life SkillsTechnology, cooking, home improvement,and social outings

Learn to SwimSwimming is a

fantastic thing for the summer in Virginia. Let the staff at Aquatic Adventures teach you the basics of swimming, and remove any fear you have about taking the plunge. This program is for those who do not know how to swim, and are able to walk up three steps.Program fee: $55Transportation fee: $18Mon Mar 14-Apr 18 1:45-3pm #29241

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Life SkillsTechnology, cooking, home improvement,and social outings

MingleMingle is designed for young adults with disabilities, ages 18-30. Participate in socialization, recreation, and leisure activities at the Brambleton Center and wellness activities at Green Ridge Recreation Center. As a member of Mingle, you will work with other group members in planning monthly outings in the Roanoke Valley. Mingle will meet Tuesday or Thursday nights from 7-9 pm (You may register for one night, not both). Both groups will meet one Saturday each semester for ‘Social Saturday’. This is an opportunity for the Tuesday and Thursday night groups to meet and socialize. To become a member, you must be able to follow two step directions, be independent in your personal care, have the ability to care for your own belongings, and self-administer your medications. Contact Kristen at 772-7529 to determine eligibility. Program fee of $65 is for January - May. Mingle will not meet the weeks of February 8, for the Valentine’s Dinner Dance, or March 8, for Spring Registration. Transportation is not provided. Tues Jan 12-May 24 #29007Thurs Jan 14-May 26 #29008

Bingo NightHow do you spell fun? B-I-N-G-O! That’s right, get ready for a night of fun and laughter with friends while playing Bingo! There will be cool prizes to win and light refreshments will be served. Bring your 4-leaf clover or your lucky rabbit’s foot and come ready to play BINGO at the Brambleton Center. Registration and Transportation close December 22, 2015. Program fee: $10Transportation fee: $3Fri Jan 8 7-8:30pm #28913

Dinner Dates Meet and eat at the Brambleton Center for a dinner date with friends! Participants will learn and practice all the necessary skills needed to prepare a meal for friends and family at home. Each month, participants will take part in all aspects of the meal preparation, such as setting the table, preparing and cooking the food, and cleaning up afterwards. This program is designed for participants who want to practice the skills they learn at home and have access to a kitchen. Dinner Dates is on Wednesdays from 6:30-8:30pm. Program fee: $10Transportation fee: $3 LIMITEDJan 20 Quick & Easy Stroganoff #28899Feb 17 Quesadilla Casserole #28900

Leisure Seekers Leisure Seekers provides a structured environment for skill-building, socializing with peers and engaging in a smorgasbord of activities both at the Brambleton Center and throughout the Roanoke Valley. Activities include Taco Thursday, Roanoke College Art Gallery, Pop's Ice Cream and Soda Bar, plus much more! Activity info will be distributed weekly at this 6-week program. Program fee covers all materials, supplies, admission fees and transportation. Leisure Seekers will not meet on February 11. Program fee: $65 Transportation fee: Included Thurs Jan 21-Feb 25 6:30-8:30pm #28918

Program information will be distributed weekly to all registered participants, highlighting the following week’s activity, transportation, dates, and times. The program fee includes all materials, supplies, admission, and lunches for this 6-week program. Payment plans are available. Wednesday Adventurers meets at the Brambleton Center, and throughout the Roanoke Valley. Program fee includes transportation. Wednesday Adventurers will not meet on February 10. Program fee: $85Transportation fee: IncludedWed Jan 13-Feb 24 10am-2pm #28974

Monday Night AvengersThe Avengers Social Club is for adults, ages 31+, who are looking to meet new people and create friendships while having fun and fostering independence. All activities will be planned by the participants and may include activities such as: dining, cooking, arts & crafts, and wellness & fitness activities. The group will meet weekly at the Brambleton Center from 6:30-8:30pm. Transportation is extremely limited. TRS will work to find transportation and carpooling options, if possible. Avengers will not meet on February 8, for the Valentine’s Dinner Dance, or March 8, for Spring Registration.Program Fee: $76.50Transportation fee: $54 LIMITEDMon Jan 11-May 23 #28925

Wednesday Adventurers Explore entertaining activities, new places, delicious food and stimulating exercises with Wednesday Adventurers!

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Wellness & FitnessGroup Exercises, Aquatics, & Health Classes

Cultural ArtsPainting, Photography, Music, Dance, Theater Productions Expressions with GwynCreate with Gwyn Hall; Gwyn has a degree in Art Therapy and will be facilitating and giving you the tools to express yourself in different mediums at the Brambleton Center. You could be painting, sketching or sculpting- let your imagination run wild! Pick-up points include Mountain House as well as home. Snacks and drinks will be provided, dinner is not included. Expressions will not meet on February 9. Program fee: $22.50 Transportation fee: IncludedTues Jan 19-Mar 1 4-6pm #28902

Upcycling Crafts Up, up and away with our beautiful…..crafts? You

bet! Join TRS for our upcycling program. We'll make wind chimes from kitchen utensils and a framed chalk-panel message board. We'll also put a little spring into dreary winter days with an up-cycled terrarium. Join us, as together we take household items and make something new and unique. Program fee: $35 Transportation fee: $9 Thurs Jan 14-28 10-11:30am #28926Dine and DesignFood and art, what could be better? How about combining the two in one exciting program! Enjoy an evening of appetizing snacks and creating artwork that you can be proud to call your own! You will learn in a simple step-by-step process how to paint a landscape while enjoying delicious munchies. Join us and find your inner artist! Instructor: Alyce BakerProgram fee: $14Transportation fee: $3Wed Feb 3 6-8pm #29004

Positive Posture Want an easy method to lose weight, reduce stress, and improve your breathing and your mood? One of the simplest methods to enhance your health and reduce the chance of falls is to strengthen the muscle groups responsible for good posture. During this low-impact 4 week course, Kristen Gallatin, Certified Inclusive Fitness Trainer, will lead exercises that target your core and back muscles to help develop good posture and increase balance. This course is great for any fitness level and all abilities. Program fee: $32 Transportation fee: $12 Fri Jan 15-Feb 5 10-11am #28975

Fitness Club While involved in this 8-week program, TRS staff will work closely with each participant to develop specific fitness goals that will be worked on while at Fitness Club. Each week, participants will have an individualized set of exercises and stretches, designed to help them meet their fitness goals, while taking into consideration any modifications or adaptations needed. We will also discuss weekly nutrition goals. Join us as we get up and get moving! Participants are advised to consult their doctor before participating in any physical fitness regimen. Program fee: $56 Transportation fee: $24 Fri Feb 26-Apr 15 10-11:30am #28976

Step It Up!Everyday is a great day for walking! The U.S

Surgeon General recently unveiled his “Step It Up!” program to promote a healthy lifestyle by walking, and TRS is joining in. This is an exciting new program, and we'll help you increase your walking and physical fitness. Don’t worry about the weather- during the cold winter months we'll walk indoors at Tanglewood and Valley View Malls and utilize the track at Green Ridge. Family members and care providers are encouraged to get involved and come walk with us! Step It Up! will not meet on February 9. Program fee: $35Transportation fee: $18Tues Jan 19-Mar 1 10-11am #29003

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Program Registration Form 2016Therapeutic Recreation Services of the Roanoke Valley

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Check Out the Updated Roanoke County Webpage andBrambleton Center Facebook Page!

Roanoke County has updated the webpage, and the TRS page has a new look. The TRS webpage includes this program guide, Participant Information Form, and Participant Registration Form. New to the webpage are the Rec Buck Application and an informational video about Therapeutic Recreation, including the specific services offered by TRS.The TRS webpage also has the updated Participant Handbook. This Handbook includes detailed information on:• How to become a participant• How to register for programs• The purpose of TRS Support Staff• Transportation policy• Cell phone/electronic device policy• Behavioral Support Techniques used

during programs

WWW.RoanokeCountyParks.com/TRS

Therapeutic Recreation Services information is now included on the Brambleton Center Facebook page. Like the Brambleton Center Facebook page for updated information on TRS programs, as well as individualized stories from our participants.

WWW.Facebook.com/Brambleton Center

Registration for Winter 2016

Monday, December 7, 2015, 8AMEmail Mail Phone Walk-In

Therapeutic Recreation Services of theRoanoke Valley3738 Brambleton AveRoanoke, VA 24018

FIRST CLASSU.S. POSTAGE

PAIDPERMIT #78ROANOKE VA