1. About the Authorsa. More from Jillianb. More from Tara

2. Guide Overviewa. Welcomeb. What’s in This Book

3. HCG Diet Basicsa. What Is the HCG Diet

Protocol?b. What Comprises the

Allotted 500 Calories a Day?

c. What Foods Do I Get to Eat?

d. How Long Do I Have to Stay on the Diet?

e. When Will I Start Seeing Results?

f. Can I Work Out While I’m on the Diet?

g. Is the HCG Diet Safe?h. Can Men and Women

Follow the HCG Diet Protocol?

4. Helpful Food to Have On Hand

a. Whey Isolate Protein Powder

b. Steviac. Zero-Calorie

Unsweetened Flavored Mineral Water

d. Stevia Sodae. Unsweetened

Dehydrated or Freeze-Dried Fruit

5. Kitchen Tools for Successa. Digital Scaleb. High-Quality Nonstick

Panc. Digital Thermometerd. Thermometer with Prode. Infrared Thermometerf. Parchment Paper

6. Meal Plan Overviewa. Shopping Rulesb. 21 Days of HCG Mealsc. A Note on How We

Calculate Caloriesd. Week 1 Meal Plane. Week 1 Shopping Listf. Week 2 Meal Plang. Week 2 Shopping Listh. Week 3 Meal Plani. Week 3 Shopping List

7. On-the-Go Grocery Store Lunch and Snack Ideas

a. Greek Yogurt and Berriesb. Spicy Greek Yogurt and

Celeryc. Rotisserie Chickend. Lean Deli Meate. Jar-O-Pickles

8. Help, I’m Still Hungry! Super-Low-Calorie Snack Ideas

a. Lemon Slushyb. Coffee Slushyc. Homemade Stevia Sodad. Lettuce Dippers

9. Dining Out Guidea. Saladb. Salsa and a Side of Celeryc. Veggie Egg White Omeletd. Bowl of Fruit

10. How to Talk About the Dieta. Will My Friends Be

Supportive?b. Will Telling People I’m on a

Diet Create Additional Stress?

c. Is There an Easy Way to Explain the Diet?

11. Supportive Friends and Family Can Help

a. Here Are Some Things We Have Asked of Our Friends

12. What’s Next? P3 & Beyonda. How Much Should I Eat?b. What Should I Eat?c. I Want to Lose More

Weightd. I Want to Maintain My

Weight

13. More Help and Resources

Beef • Beef Chili• Basic Meatball• Teriyaki Ground Beef over

Steamed Broccoli• Grilled Beef Burgers• Seared Steak• French Onion Beef Soup• Meatball Soup with Onions

and Spinach• Beef Bolognese Chicken • Chicken Salad with Celery,

Onion and Greek Yogurt in Romaine Boats

• Cabbage Chicken Rolls in Light Tomato Broth

• Mexican Chicken Soup• Roasted Chicken Tender• Balsamic Chicken Tenders• Caramelized Onion-Stuffed

Chicken Breast• Grilled Mustard Glazed

Chicken Breast• Spinach Salad with Shredded

Turkey Slices• Herb Grilled Chicken• Salad with Roasted Chicken

Tenders

Pork • Spicy Pork Stew• Asparagus Bisque with

Julienned Ham• Ham Hock Soup• Ham, Spinach and Onion Sauté• Ham and Turkey Egg White

Scramble• Seared Pork Cutlet Fish & Seafood • Orange Ginger Tilapia and Bok

Choy Pouch• Pan-Roasted Shrimp Skewer• Grilled Lemon Basil Tilapia

Fillet• Blackened Shrimp• Lemon Soy Grilled Tilapia Fillet

with Shredded Cabbage Salad• Pan-Seared Tilapia Fillet• Ginger Soy Slaw• Lemon-Herb Shrimp with

Pickled Red Onions in Lettuce cups

Salads & Dressings • Strawberry Vinaigrette• Doubled-Up Strawberry

Salad• Soft Boiled Egg Dressing• Salad with Lemon Basil

Vinaigrette• Lemon Green Onion

Dressing• Spicy Greek Yogurt• Chilled Asparagus Salad• Mediterranean Salad• Cobb Salad with Ranch

Dressing• Greek Yogurt Ranch

Dressing• Lemon Basil Vinaigrette• Balsamic Vinaigrette

Veggie Sides & Vegetarian • Cucumber Taziki• Spicy Tomato Sauce• Caramelized Onions• Quick Cucumber Pickles• Oven Roasted Tomatoes• Pan-Roasted Cauliflower• Pan-Roasted Asparagus• Garlic Cilantro Cauliflower

Puree• Steamed Asparagus• Grilled Onions• Tomato Basil Soup with

Greek Yogurt Eggs • Asian-Style Egg Drop Soup• Baked Eggs Italiano• Italian Egg White Scramble• Hardboiled Eggs• Skillet Poached Egg