The FITT Principle
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The FITT Principle F – Frequency Definition: How often you work out? Recommendation: 3 – 5 times a week.
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The FITT Principle. F – Frequency Definition: How often you work out? Recommendation: 3 – 5 times a week. The FITT Principle. I - Intensity Definition: How hard you work out? Recommendation: Increase the level of intensity; work in the target heart rate zone to 60 to 85%. - PowerPoint PPT Presentation
Transcript of The FITT Principle
The FITT Principle
F – FrequencyDefinition: How often you work out?
Recommendation: 3 – 5 times a week.
The FITT Principle
I - IntensityDefinition: How hard you work out?
Recommendation: Increase the level of intensity; work in the target heart rate zone to 60 to 85%.
The FITT Principle
T – TimeDefinition: How long you work out?
Recommendation: 20 – 60 minutes.
The FITT PrincipleT – Type
Definition: What type of exercise or activity?
Recommendation: The type of activity or exercise performed (running, swimming).
