Subway Singapore Nutritional Information
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Transcript of Subway Singapore Nutritional Information
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6-inch Sandwiches with 6 g of Fat or Less
Values include wheat bread, lettuce, tomatoes, onions, green peppers, pickles and olives.
ItemServing Size Energy
kcalProtein (g) Total Fat(g) Sat. Fat (g) Chol. (mg) Carb. (g)
Dietary
FibreSugars (g)
Sodium
m
Ham 216 264 18 4.6 1.6 25 37 4 7 1070
Roasted
Chicken
Breast 224 294 23 5 1.7 23 39 5 7 618
Roast Beef 210 270 18 4.5 1.7 NA 38 4 6 648
u way
Club 243 299 24 5.2 1.8 NA 39 4 6 1058
Sweet Onion
Chicken
Teriyaki 267 354 26 4.8 1.5 50 50 4 17 880
ur ey
Breast 210 260 18 3.9 1.3 20 37 4 6 787
Breast &
Ham 219 271 19 4.5 1.5 26 38 4 6 1012
egg e
Delite 153 205 9 2.7 0.9 0 35 4 5 285
6-inch Sandwiches
Values include wheat bread, cheese, lettuce, tomatoes, onions, green peppers, pickles and olives.
ItemServing Size Energy
kcalProtein (g) Total Fat(g) Sat. Fat (g) Chol. (mg) Crab. (g)
Dietary
FibreSugars (g)
Sodium
m
Cheese Steak 270 393 28 12 5.4 58 42 5 7 1085
o u
Combo 235 388 21 17 6.5 61 38 4 6 1320
Egg Mayo 250 474 19 17 6.5 61 38 4 6 1320
Italian BMT 228 426 22 20 8.3 54 38 4 7 1605
ea a
Marinara 339 470 22 20 8 NA 53 5 11 1224
Spicy Italian 224 497 22 28 11.3 63 38 5 7 1694
u way
Melt 240 359 25 11 5.3 46 39 4 7 1403
Tuna 236 507 21 30 6.9 45 36 4 5 801
6-inch Mini Subs
Values include mini wheat bread, lettuce, tomatoes, onions, green peppers, pickles and olives.
ItemServing Size Energy
kcalProtein (g) Total Fat(g) Sat. Fat (g) Chol. (mg) Crab. (g)
Dietary
FibreSugars (g)
Sodium
muna w
cheese) 147 308 13 17 4.7 28 24 3 4 550
Ham 129 166 10 2.8 0.9 12 24 3 4 582
Roast Beef 138 179 12 3 1.1 NA 25 3 4 432
ur ey
Breast 138 173 12 2.6 0.8 13 25 3 4 524
6-inch Limited Time Offer/Regional Sandwiches
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ItemServing Size Energy
kcalProtein (g) Total Fat(g) Sat. Fat (g) Chol. (mg) Crab. (g)
Dietary
FibreSugars (g)
Sodium
m
(White)
Bread 67 192 7 2.4 0.8 0 34 2 3 296
ea
Bread 69 190 8 2.6 0.9 0 32 3 3 281
6" Parmesan
Oregano
Bread 71 206 8 2.9 1 0 36 2 3 421
6" Honey Oat 80 231 9 2.9 1 0 39 4 7 325
6" Hearty
Italian Bread 71 205 7 2.5 0.8 0 37 2 3 296n a an
(White)
Bread 45 128 5 2 1 0 23 1 2 197
n eaBread 46 127 5 1.7 0.6 0 21 2 2 187
e y e
Roll 58 165 5 2.2 0.8 0 29 1 2 310
Wrap 103 309 8 7.8 2.6 0 51 1 0 606
Sandwich Toppings
(Amount on 6-inch Sub)
ItemServing Size
(
Energy
(kcal
Protein (g) Total Fat(g) Sat. Fat (g) Chol. (mg) Crab. (g)Dietary
Fibre (
Sugars (g)Sodium
(macon
strips) 9 47 3 3.6 1.7 10 0 0 0 187eese,
Processed
American 11 40 2 3.5 2 10 1 0 0 200
Southwest
Sauce 21 96 0 10 1.6 8 1 0 1 215
Mustard
Sauce, Fat
Free 21 30 0 0 0 0 7 0 6 115
Mayonnaise
(1 tsp)
us ar
yellow
(1 tsp)
veBlend
(1 tsp)
Sweet Onion
Sauce, Fat
Free 21 40 0 0 0 0 9 0 8 85
negar
tsp) 8 0 0 0 0 0 0 0 0 0
15 108 0 12 1.8
10 5 0 0 0
0
0 0 0 82
0
8
7 45 0 5 0 0 0 0 0
<1 0 0 115