Stress management ppt
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Transcript of Stress management ppt
ORGANIZATIONAL BEHAVIOUR
PRESENTED TO: PRESENTED BY:
Ms. BHAWANA SAUN ASHUTOSH GUPTARAJENDRA SINGHADITYA GANGRADE
INSTITUTE OF MANAGEMENT
STUDIES DAVV, INDORE
A DYNAMIC CONDITION IN WHICH AN INDIVIDUAL IS
CONFRONTED WITH AN OPPORTUNITY, CONSTRAINT, OR
DEMAND RELATED TO WHAT HE OR SHE DESIRES AND
FOR WHICH THE OUTCOME IS PERCEIVED TO BE BOTH
UNCERTAIN AND IMPORTANT.
A MODEL OF STRESS
POTENTIAL STRESS
ENVIRONMENTAL FACTORS
• ECONOMIC UNCERTAINITY
• POLITICAL UNCERTAINITY
• TECHNOLOGICAL UNCERTAINITY
ORGANISATIONAL FACTORS
• TASK DEMANDS
• ROLE DEMANDS
• INTERPERSONAL DEMANDS
• ORGANIZATIONAL STRUCTURE
• ORGANIZATIONAL LEADERSHIP
• ORGANIZATIONS LIFESTAGE
INDIVIDUAL FACTORS
• FAMILY PROBLEMS
• ECONOMIC PROBLEMS
• PERSONALITY
INDIVIDUAL DIFFERENCES
• PERCEPTION
• JOB EXPERIENCE
• SOCIAL SUPPORT
• BELIEF IN LOCUS OF
CONTROL
• SELF – EFFICACY
• HOSTILITY
EXPERIENCED STRESS
PHYSIOLOGICAL SYMPTOMS
• HEADACHES
• HIGH BLOOD PRESSURE
• HEART DISEASE
PSYCHOLOGICAL SYMPTOMS
• ANXIETY
• DEPRESSION
• DECREASE IN JOB
SATISFACTION
BEHAVIOURAL SYMPTOMS
• PRODUCTIVITY
• ABSENTEEISM
• TURNOVER
CONSEQUENCES
POTENTIAL SOURCES OF STRESS
ENVIRONMENTAL FACTORS
ORGANIZATIONAL FACTORS
INDIVIDUAL FACTORS
POSITIVE STRESS
IT IS AN OPPORTUNITY WHEN, IT OFFERS POTENTIAL GAIN.
EX: THE SUPERIOR PERFORMANCE THAT AN ATHELETE OR STAGE
PERFORMER GIVES IN “CLUCH” SITUATIONS. SUCH INDIVIDUALS
OFTEN USE STRESS POSITIVELY TO RISE TO THE OCCASION AND
PERFORM AT OR NEAR THEIR MAXIMUM.
SIMILARLY, MANY PROFESSIONALS SEE THE PRESSURES OF HEAVY
WORKLOAD AND DEADLINES AS A POSITIVE CHALLENGES THAT
ENHANCE THE QUALITY OF THEIR WORK AND THE SATISFACTION THEY
GET FROM THEIR JOB.
NEGATIVE STRESS
Negative stress is the reaction to a situation or
event that puts you under great pressure. It is
experienced when stress when people doubt their
capability and don't believe they can meet the
challenge and thrive.
INDIVIDUAL DIFFERENCES
ABILITY TO HANDLE STRESS
PERCEPTION OF REALITY
APPROACH TO THE PROBLEM
SOCIAL SUPPORT
SELF EFFICACY
PERSONALITY TRAITS
CONSEQUENCES OF STRESS
PHYSIOLOGICAL SYMPTOMS
PSYCHOLOGICAL SYMPTOMS
BEHAVIOURAL SYMPTOMS
METHOD FOR IDENTIFY THE CAUSES OF STRESS
STRESS MANAGEMENT
The objective of stress management is to keep stress or tension levels within the optimal range for performance, health and well-being. To study how the employees are balancing their Stress Management. The main objective of this project is to find out the reasons for Stress.
APPROACHES TO MANAGE STRESS
ORGANIZATIONAL APPROACH• IMPROVED PERSONNEL SELECTION
• JOB PLACEMENT
• TRAINING
• USE OF REALISTIC GOAL SETTING
• REDESIGNING OF JOBS
• INCREASED EMPLOYEE INVOLVEMENT
• IMPROVED ORGANIZATIONAL COMMUNICATION
• OFFERING EMPLOYEE SABBATICALS
• ESTABLISHMENT OF CORPORATE WELLNESS PROGRAMME
INDIVIDUAL APPROACH
• IMPLEMENTING TIME MANAGEMENT TECHNIQUES
• INCRESING RELAXATION TRAINING
• EXPANDING THE SOCIAL SUPPORT NETWORK
STRESS MANAGEMENT STRATEGIES
• ATTITUDE
• LAUGH
• MEDITATION & EXERCISE
• HEALTHY EATING
•
• AVOID CIGARETTES
• RELAXING YOUR MIND & BODY
• SLEEP
• HEALTHY RELATIONSHIP
• TIME MANAGEMENT
• ORGANIZATION
• BUDGET
• SPIRITUALITY
• DETERMINE YOUR LEARNING STYLE
• SLOW DOWN
• FIND A SUPPORT SYSTEM
• MAKE CHANGES IN YOUR SURROUNDING
• DELEGATE RESPONSIBILITIES
Benefits of Stress Management Physical health gets better
-more energy and stamina
Emotions stabilized
-positive attitude
-hopeful/happier
Ability to focus improved
-able to learn and achieve
Success Stories/
Case Studies
GSK implemented a “Team Resilience” program for its employees
and managers in 2001 to take corrective team actions against
job stressors. The program included an employee survey to
determine the sources of stress, which identified late meetings,
artificial deadlines and other on-the-job stressors. By the end of
2008, participants reported an 80 percent reduction in workplace
pressures, a 25 percent drop in work/life conflict, and a 21 percent
increase in satisfaction with GSK as an employer.
Wellness ProgramsEstimate suggests J&J’s program has saved the
company $22.4 million per year. The initiative has
several goals:
• 91% of employees will be tobacco free
• 90% of employees will have blood pressure of 140/90 or better
• 85% of employees will have a total cholesterol below 240
• 75% of employees will be physically active, define as 30
minutes of activity three or more times each week
• 60% of employees will be trained in resilience/stress
management
CONCLUSION
WE FOUND THAT EXISTENCE OF WORK STRESS , IN AND OF ITSELF
NEED NOT IMPLY LOWER PERFORMANCE. THE EVIDENCE INDICATES
THAT STRESS CAN BE EITHER A POSITIVE OR A NEGATIVE INFLUENCE
ON EMPLOYEE PERFORMANCE. FOR MANY PEOPLE, LOW TO
MODERATE AMOUNTS OF STRESS ENABLE THEM TO PERFORM THEIR
JOBS BETTER, BY INCRESING THEIR WORK INTENSITY, ALERTNESS
AND ABILITY TO REACT. HOWEVER A HIGH LEVEL OF STRESS , OR
EVEN A MODERATE AMOUNT SUSTAINED OVER A LONG PERIOD,
EVENTUALLY TAKES ITS TOLL, AND PERFORMANCE DECLINES. THE
IMPACT OF STRESS ON SATISFACTION IS FAR MORE STRAIGHT-
FORWARD. JOB- RELATED TENSION TENDS TO DECREASE GENERAL
JOB SATISFACTION. EVEN THOUGH LOE TO MODERATE LEVELS OF
STRESS MAY IMPROVE JOB PERFORMANCE, EMPLOYEES FIND
STRESS DISSATISFYING.
BIBLIOGRAPHY WWW.SLIDESHARE.NET
WWW.MANAGEMENTGUIDE.COM
ORGANIZATION BEHAVIOUR (Stephen p Robbins.)
www.mbanotesravi.com
www.sas.calpoly.edu
www.mc.edu