PPT ON STRESS
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Transcript of PPT ON STRESS
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GOOD AFTERNOON
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STRESS MANAGEMENT
S.JYOTHSNA DEVIV.J.HEMALATHAY.BINDU
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“Stress is a condition or feeling experienced when a person perceives that demands exceed the personal and social resources the individual is able to mobilize.”
WHAT IS STRESS?
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SIGNS OF STRESS:
EMOTIONALTHOUGHTSBEHAVIOURPHYSICAL
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EmotionalBeing in a bad moodFeeling upsetFeeling angryFeeling impatientFeeling hopeless
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ThoughtsI can't do thisI'll never finishI can't copeMind racing
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BehaviourRushing aroundNot being able to concentrateShoutingWaking up too early in the morning
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Feeling hotHeart beating fastSweatingStomach acheHeadache
Physical
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CAUSES OF STRESSa) Major Life Events
• Traffic jams• Misplacing keys
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• Time pressures • Lack of sleep• Fear of Crime• Gossip• Relatives• Excess noise
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• Inconsiderate people
• Difficult neighbors
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b) Daily Hassles
• Waiting• Loneliness
• Shopping
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• Pollution
• Problems with children
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Internal Stressors"Stress resides neither in the situation nor in the person; does it depend on a transaction between the two." (Dr Richard Lazarus PhD)
Physical Stressors• Sleep debt
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•Drug misuse •Alcohol misuse
•Smoking •Surgery
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Psychological Stressors· Excess anger · Unemployment
· Financial problems
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· Loneliness · Low self esteem· Low levels of assertion· People pleasing· Boredom· Negative self talk· Personality· Rigid thinking style· Excessive self criticism· Exams
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Environmental Stressors Pollution Poor housing
· Damp conditions
· Traffic jams
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Work Stressors· Commuting · Time pressures
· Understaffing · Delegation problems
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· Job insecurity· Excess working hours· Workplace bullying· Company takeover· Conflicts with colleagues· Low pay· Role ambiguity· Lack of work recognition· Poor support/supervision· Workaholic
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Family Stressors· Caring for a chronically ill relative
· Partner with health problems· Partner with alcohol/drug problems
· Relationship difficulties· Arguments with children
· Bereavement · Children leaving home
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Social Stressors· Fear of crime
· Living in an urban area· Poverty
· Low social support
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4. Levels of Stress
5. HOW TO MANAGE STRESS?
Every individual should learn how to deal a stressful situation in a positive way and not to react negatively.There are 3 types of responses when there is stress.1. Response of reaction2. Response of indifference3. Response of Action
SPIRITUAL - identity, perception, values, self awareness
MENTAL - thinking, discriminating, deciding, actingEMOTIONAL - feelings, emotions, intuitionPHYSICAL - disease, illness, fatigue, food
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6. WHAT PEOPLE DO?
The key to success is to think positively; take control of your stress and anxiety by learning effective techniques to combat it.
Things that help reduce stress:• Jogging •Sport
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•Aerobics
•Time Management•New hobby•New relationships•Sleep
•Change of diet•Vitamins
•Meditation
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“In times of great stress or adversity, it's always best to
keep busy, to plow your anger and your energy into something positive.”
CONCLUSION
THANK YOU