Static Side Plank
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Static Side Plank
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description
Static side plank exercise (also known as side holds or side bridge) is an isometric core strength exercise that involves maintaining one position for an extended period of time.
Transcript of Static Side Plank
![Page 1: Static Side Plank](https://reader033.fdocuments.in/reader033/viewer/2022061218/54b648b24a7959c20e8b464d/html5/thumbnails/1.jpg)
Static Side Plank
![Page 2: Static Side Plank](https://reader033.fdocuments.in/reader033/viewer/2022061218/54b648b24a7959c20e8b464d/html5/thumbnails/2.jpg)
Benefits
• Strengthens abs and core without adding a size
• Imrpoves posture and endurance• Developes core stability• No equipment needed
![Page 3: Static Side Plank](https://reader033.fdocuments.in/reader033/viewer/2022061218/54b648b24a7959c20e8b464d/html5/thumbnails/3.jpg)
![Page 4: Static Side Plank](https://reader033.fdocuments.in/reader033/viewer/2022061218/54b648b24a7959c20e8b464d/html5/thumbnails/4.jpg)
COMMON MISTAKES
• Elbows not aligned directly below the shoulders
• Loading body weight on a shoulder and arm• Arching and rounding the back• Drifting a butt backwards
![Page 5: Static Side Plank](https://reader033.fdocuments.in/reader033/viewer/2022061218/54b648b24a7959c20e8b464d/html5/thumbnails/5.jpg)
NOW...
Do the Static Side Plank Correctly. Go to www.AbsExperiment.com for a step by step guide, video & photo demonstration.