Reverse plank

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9 10 11 12 13 14 16 15 Reverse plank Pushup on ball Dumbbell chest press on Swiss ball Chest fly on ball Reverse flys on ball Two – part pushup Dip on chair / stea leg straight One arm side pushup

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9. 10. Reverse plank. Pushup on ball. 11. 12. Dumbbell chest press on Swiss ball. Chest fly on ball. 13. 14. Reverse flys on ball. Two – part pushup. 15. 16. Dip on chair / stea leg straight. One arm side pushup. - PowerPoint PPT Presentation

Transcript of Reverse plank

Page 1: Reverse plank

9 10

11 12

13 14

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Reverse plank Pushup on ball

Dumbbell chest press on Swiss ball Chest fly on ball

Reverse flys on ball Two – part pushup

Dip on chair / stea leg straight One arm side pushup

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Leonardo Cersaie 2012 - Группа СКВИРЕЛ · PLANK 2012 A PLANK 2012 B PLANK 2012 W PLANK 2012 DG PLANK 2012 N. 2 mm 75 20x120 / 8”x48 ... Leonardo Cersaie 2012.pdf Author:

Leonardo Cersaie 2012 - Группа СКВИРЕЛ · PLANK 2012 A PLANK 2012 B PLANK 2012 W PLANK 2012 DG PLANK 2012 N. 2 mm 75 20x120 / 8”x48 ... Leonardo Cersaie 2012.pdf Author:

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