http://www.saac.qld.edu.au/sport 07 5471 5548 standrewssport@saac.qld.edu.au

Secondary Independent District Swimming Carnival 2017 – Thurs 16th Feb

Dear Parents, I am writing to congratulate you on the selection of your son/daughter to represent St. Andrew’s Anglican College at the upcoming Sunshine Coast Independent Schools Secondary Swim Carnival on Thursday 16th February, with the main carnival commencing at 9.30am and finishing at aprroximately 2:15pm. Where: The carnival is at Noosa Aquatic Centre and involves all eleven independent schools from Noosa to Caloundra. The aim of the carnival is to establish the champion school and the age group champions. Successful swimmers may also gain selection into the Regional Carnival to be held on Thursday 2nd March. All events are timed races with no finals and the carnival also includes relay events. 100m Feeestyle and 200m IM will be swum at 7.45am – (optional nomination by students)

Transport: There will be a bus departing St Andrew’s at 8.15am. The bus will return to St Andrew’s for 3:00pm. Swimmers are also able to make their own way to the pool. Please ensure you are at the pool for 8.35am. Families can also make their own arrangements from the pool.

Please confirm your attendance via: online reply by Wednesday 8th February at : https://www.surveymonkey.com/r/LVL7XCJ

What to wear: Swimmers are required to wear their full sports uniform to and from the event. Please ensure that students have a towel, goggles, sunscreen, packed lunch and drink bottle. St Andrew’s swim caps are available from the Uniform Shop. All swimmers are required to swim in their cap at the carnival. Team members are only permitted to wear College togs / racing togs and College swim cap. No other swim caps will be permitted by the Event Organisers. Spectators are welcome to attend and to allow you to time your arrival, the order of events on the day will be: Freestyle, Breaststroke, Backstroke, Butterfly, Relays and finally presentations. No students will be permitted to leave the pool before presentations at 2pm.

http://www.saac.qld.edu.au/sport 07 5471 5548 standrewssport@saac.qld.edu.au

Longer Distance Events: These will be swum from 8am – 9.15am - where only 100m Freestyle and 200m Individual Medley Events will be held. If your son/daughter would like to compete in these events, please make your own arrangements to attend the pool at 7.45am. Swimmers are also able to submit times for 100m (Back, Breast, Fly), 200m (all strokes) and 400m, 800m and 1500m Freestyle for the Regional Carnival. Please submit times on attached nomination form – please note that these will not be swum at the Carnival – only 100m Freestyle and 200m IM will be swum on the day. These times must be submitted to the Sports Office by Wednesday 8th February. Times received after this date will be considered by Independent District organising Committee. All nominations can be timed and signed off by a coach but ideally they must be accompanied by an official time from the QSA or a swim club meet i.e computer generated. Only times from 2016 onwards will be accepted

Can I please encourage all swimmers to work hard over the next week to ensure they are fully prepared for the Carnival. It should be a fantastic and successful day for the swimmers and St. Andrew’s Anglican College. If you have any queries please do not hesitate to contact me and I thank you for your continued support. Yours in sport, Steve Robson Director of Sport

Please confirm your attendance via: online reply by Monday 8th February at : https://www.surveymonkey.com/r/LVL7XCJ Please note that if you are nominating for longer distance events, the following form must be signed and returned to the Sport Office by Weds 8th February

Order of Events (Times are approximates only)

Time Event Divisions

7.45am Warm-up - 100m Freestyle/ 200m IM

All age/gender groups

8.00am 100m Freestyle/ 200m IM All age/gender groups

9.15am Warm-up 50m events & relays All age/gender groups

9.15am Team Managers Meeting

9:30am Medley Relays 4 x 50m 4 per age/gender group per school Each event order:

13 Girls , 14 Girls, 15 Girls,

16 Girls, Open Girls

13 Boys, 14 Boys, 15 Boys

16 Boys, Open Boys

10.10am 50m Breaststroke 2 swimmers

10.45am 50m Butterfly 2 swimmers

11.15pm 50m Freestyle 4 swimmers

12.05am Lunch Break 2 swimmers

12.25pm 50m Backstroke 2 swimmers

1.00pm Mixed Freestyle Relays 8 x 50m 4 boys and 4 girls per age group each school

1.30pm Presentations All schools are required to attend

2.00pm Depart

http://www.saac.qld.edu.au/sport 07 5471 5548 standrewssport@saac.qld.edu.au

NOMINATION FORM - For distance events not swum at District Carnival Swimmer Name __________________________________________________ DOB ___________________

School __________________________________________________ Gender M / F

Head of Sport Signature ____________________________________________

REGIONAL TRIAL EVENTS Only swimmers who have equalled or bettered the State Qualifying time will be considered to attend the Regional

trials as part of the District team. The number of nominations for each event is limited and a Regional qualifying

time does not automatically indicate selection in the District team.

Times MUST have been swum in the last 6 months.

Swimmers are reminded that they may only swim a maximum of nine (9) events at the Regional Carnival. Proof of

times (Meet Manager/Team Manager reports) MUST to be attached to this sheet be handed to your School Head

of Sport before the District trials.

100m 200m 400m

Time Date Time Date Time Date

Freestyle *

Breaststroke

Backstroke

Butterfly

IM *

* These events are run at 7:45am at the District Carnival. Please nominate your time if you wish to swim these

events

STATE CHAMPIONSHIP EVENTS Students can nominate for events not swum at Regional trials by submitting a qualifying time. Only swimmers

who have equalled or bettered the State Qualifying time are to nominate.

Proof of times listed MUST be attached to this sheet and hand to the Sports office before the District trials.

Selection in the Regional Swim Team in these events is at the discretion of the Regional Sports Officer.

800m 1500m 400 IM

Time Date Time Date Time Date

Freestyle

400 IM

Note: Times must have been swum in the last 6 months.

Do not attach paperwork without entering detail on this form. Pleasse scan or photgraph this form and

email to sport@saac.qld.edu.au or email the Sport office

http://www.saac.qld.edu.au/sport 07 5471 5548 standrewssport@saac.qld.edu.au

Regional Qualifying Times 2016 – please note that these are subject to change for 2017.

They have not yet been released

http://www.saac.qld.edu.au/sport 07 5471 5548 standrewssport@saac.qld.edu.au

Queensland Qualifying times for 2016 – please note 2017 have not been released yet

http://www.saac.qld.edu.au/sport 07 5471 5548 standrewssport@saac.qld.edu.au

2017 Secondary St Andrew’s Swim Team

50 Freestyle 50m Breaststroke 50m Backstroke 50m Butterfly 4 x 50m Medley Relay

13 Years Girls

Jace Ryan Ella Honeysett

Jemima Bromage Belle Anderssen

Ella Honeysett Zara Warren

Jace Ryan Ella Honeysett

Belle Anderssen Ella Honeysett

B Br Fly F

Jace Ryan Ella Honeysett Belle Anderson Jemima Bromage

14 Years Girls

Aureia Donger Lauren Maguire

Amelia Ross Giorgia Lorentson

Lauren Maguire Jolie Whan

Aurelia Donger Lauren Maguire

Aurelia Donger Lauren Maguire

B Br Fly F

Aurelia Donger Jolie Whan Lauren Maguire Amelia Ross

15 Years Girls

Riley MacKeown Sabine Eden Gaal

Lily Tindal Casey Payne

Riley MacKeown Sabine Eden Gall

Riley MacKeown Casey Payne

Riley MacKeown Sabine Eden Gall

B Br Fly F

Casey Payne Sabine Eden Gaal Riley MacKeown Lily Tindal

16 Years Girls

Emily Lethbridge Grace Keelan Nelly St Baker Lucie Tolhoek

Emily Lethbridge Lucie Tolhoek

Emily Lethbridge Lucie Tolhoek

Emily Lethbridge Adelaide Smith

B Br Fly F

Lily Tindal Lucie Tolhoek Emily Lethbridge Grace Keelan

Open Girls

Mia Smallman Zoe Dick

Gabby Emerick Maddi Coolican

Zoe Dick Sabine Priestley

Zoe Dick Mia Smallman

Zoe Dick Gabby Emerick

B Br Fly F

Mia Smallman Sabine Priestley Zoe Dick

Gabby Emerick

13 Years Boys

Flynn MacKeown Lachlan Saw

William Renfrey Fraser Young

Flynn MacKeown Louis Watt

Flynn MacKeown Curtis Bock

Flynn MacKeown Fraser Young

B Br Fly F

Curtis Bock Louis Watt Flynn MacKeown Lachlan Saw

14 Years Boys

Griffin Wiley Ethan Jenkins Jake Tolhoek

Jett Smith

Jett Smith Darcy Renfrey

Griffin Wiley Ethan Jenkins

Griffin Wiley Ethan Jenkins

B Br Fly F

Ethan Jenkins Jett Smith Griffin Wiley Jake Tolhoek

15 Years Boys

Alek Taylor Tex Dixon

Troy Dowrick Zak Bromage

Will Moore Oliver Dickson

Tex Dixon Alex Taylor

Alek Taylor Will Moore

B Br Fly F

Tex Dixon Will Moore Alek Taylor Toy Dowrick

16 Years Boys

Jayden Morrow Joshua Bennett

Harrison Fry Jack Mohr

Joshua Bennett Jayden Morrow

Jayden Morrow Joshua Bennett

Joshua Bennett Jayden Morrow

B Br Fly F

Jack Mohr Jayden Morrow Joshua Bennett Harry Fry

Open Boys

Jake Thompson Cooper Davies Ben Maguire Brad Foulds

Jake Thompson Ben Maguire

Ben Maguire Jake Thompson

Jake Thompson Ben Maguire

B Br Fly F

Ben Maguire Cooper Davies Jake Thompson Brad Foulds

Mixed Relay – 8 x 50m Freestyle

13 Years Flynn MacKeown, Lachlan Saw, William Renfrey, Fraser Young Jace Ryan, Ella Honeysett, Jemima Bromage, Belle Anderssen

14 Years Griffin Wiley, Ethan Jenkins, Jake Tolhoek, Jett Smith, Aureia Donger, Lauren Maguire, Amelia Ross, Giorgia Lorentson

15 Years Alek Taylor, Tex Dixon, Troy Dowrick, Zak Bromage Riley MacKeown, Sabine Eden Gaal, Lily Tindal, Casey Payne

16 Years Jayden Morrow, Joshua Bennett, Harrison Fry, Jack Mohr Emily Lethbridge, Grace Keelan, Nelly St Baker, Lucie Tolhoek

Open Jake Thompson, Cooper Davies, Ben Maguire, Brad Foulds Mia Smallman, Zoe Dick, Gabby Emerick, Maddi Coolican

http://www.saac.qld.edu.au/sport 07 5471 5548 standrewssport@saac.qld.edu.au

ST ANDREWS ANGLICAN COLLEGE SPORTS NUTRITION FOR SWIMMING CARNIVALS Swimming several events over a day can be very demanding on the fuel stores in your muscles. Students who have swum or exercised the day before a carnival are particularly at risk of becoming tired and fatigued over a morning of competition. Being prepared with some simple eating and drinking ideas can help maximize energy levels for a fun day at the pool! The day before:

• Have regular meals and snacks which include nutritious carbohydrate rich food like breads, pasta, noodles, cereals, rice, potato, fruit, and fruit yogurt.

• Make sure you are drinking plenty of water all day long – you should be going to the toilet lots!! Pre-Carnival Eating Guidelines

• 2 -3 hours prior to the carnival beginning include a breakfast which is carbohydrate-rich, low in fat, enough to prevent hunger, but not so much that you feel uncomfortably full. Toast, crumpets, pancakes with a little honey or fruit spread, canned and fresh fruit, fruit yogurt, cereal or porridge, and even baked beans are good choices.

• Keep sipping cool water up until about ½ hour before your first swim. Eating Between Events It is a good idea to top up your energy levels over the morning, however what you choose will depend on how much time you have in between swims. Here is a guide:

• If very little time (e.g. 10-15 mins) have sports drink and water only

• If you have up to ½ hour, try one of the ideas suggested below (you`ll need to be organized and pack some snacks to take with you.)

• If you have plenty of time (1/2 – 1 hour) choose a couple of snacks or a sandwich/salad roll plus plenty of fluid of course.

Between races - snack ideas (THINGS TO PACK AND BRING WITH YOU!!) • Fruit – fresh (bananas, orange, mango, watermelon, rock melon, kiwi) or canned fruit • Banana & honey roll • Creamy rice pudding • Plain sandwiches • Fruit yogurt • Low fat flavoured milk or smoothie • Fruit/cereal bars • Jelly and fruit • Mighty Muffins And when it’s all over…. This is the only time during the day when you have an excuse to include a small treat which also provides some quick carbohydrates for recovery – a few lollies or an icypole, and maybe a sausage from the bbq…..but don`t forget to also have some nutritious foods like fruit and sandwiches because this is when your body most needs all those vitamins and minerals to recovery properly. And keep on drinking!! Have a fit and healthy day! Prepared by Lorna Macchia