SALSA QUESO RICE BEANS TO GO - tijuanaflats.com · *2,000 calories a day is used for general...

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TO GO MENU starters (640 - 1,070 cal) CHIPS & SALSA 2.99 CHIPS & QUESO 3.99 CHIPS & GUAc 3.99 TIJUANA TRIO 4.29 (Chips, salsa, queso & guac) SIDE ACTION (40 - 540 cal) SALSA Sm. .99 Lg. 1.79 PINEAPPLE SALSA Sm. .99 Lg. 1.79 QUESO Sm. 1.89 Lg. 3.19 GUAc Sm. 1.89 Lg. 3.19 RICE Sm. .99 Lg. 1.79 BEANS (refried or black) Sm .99 Lg. 1.79 Make it a happy ending (370 - 1,140 cal) CHURROS Lightly fried & sprinkled with sugar & cinnamon 2.99 cOOKIE dOUGH fLAUtAS “The Original” chocolate chip cookie dough loaded in a flour tortilla, lightly fried & topped LIL’ LIZARDS For children 12 & under. Comes with cheese, lettuce & tomatoes, chips, unsweetened applesauce or candy & soft drink or apple juice 4.69 (150 - 930 cal - calorie range includes sides & drink) BURRItO Beef, Chicken or Bean TACO Beef, Chicken or Bean (soft or hard shell) CHIcKEN NUGGEtS QUESAdILLA Beef, Chicken or Cheese NACHOS (topped with queso) DRINKS (0 - 330 cal) TIJUANAfLATS.cOm SKIP THE LINE. ORDER ONLI NE. Available at most locations. TFC-FL-FR-05-2017

Transcript of SALSA QUESO RICE BEANS TO GO - tijuanaflats.com · *2,000 calories a day is used for general...

TO GO MENU

starters (640 - 1,070 cal)

CHIPS & SALSA 2.99

CHIPS & QUESO 3.99

CHIPS & GUAc 3.99

TIJUANA TRIO 4.29(Chips, salsa, queso & guac)

SIDE ACTION (40 - 540 cal)

SALSA Sm. .99 Lg. 1.79

PINEAPPLE SALSA Sm. .99 Lg. 1.79

QUESO Sm. 1.89 Lg. 3.19

GUAc Sm. 1.89 Lg. 3.19

RICE Sm. .99 Lg. 1.79 BEANS (refried or black) Sm .99 Lg. 1.79

Make it a happy ending(370 - 1,140 cal)

CHURROS Lightly fried & sprinkled with sugar & cinnamon 2.99

cOOkIE dOUGH fLAUtAS “The Original” chocolate chip cookie dough loaded in a flour tortilla, lightly fried & topped

LIL’ LIZARDS For children 12 & under. Comes with cheese, lettuce & tomatoes, chips, unsweetened applesauce or candy & soft drink or apple juice 4.69 (150 - 930 cal - calorie range includes sides & drink)

BURRItO Beef, Chicken or BeanTACO Beef, Chicken or Bean (soft or hard shell)

CHIckEN NUGGEtSQUESAdILLA Beef, Chicken or CheeseNACHOS (topped with queso)

DRINKS (0 - 330 cal) TIJUANAfLATS.cOm

SKIP THE LINE.ORDER ONLINE.

Available at most locations.

TFC-FL-FR-05-2017

*2,000 calories a day is used for general nutrition advice, but calorie needs vary. 1,200-1,400 calories per day is used for general nutrition for children ages 4-8 years & 1,400-2,000 calories per day for children ages 9-13 years, but calories may vary. Additional nutritional information is available upon request.

Smother your burrito or chimichanga with queso or chipotle sauce .99 (10 - 180 cal)

Excludes Flat Outrageous

MAKE IT A MEALAdd rice, beans & a drink, 2.49 (300 - 460 cal)

$3

MAKE IT POWERLITE®

Substitute low-fat cheese & fat-free sour cream on any menu item for FREE.

ADD ONE TACO TO ANY ENTREE FOR

FLAUTASTwo lightly fried flour or wheat tortillas, cheese & choice of filling. Served with queso, guac & toppings (350 - 1,060 cal)

Chicken (chipotle or blackened) 7.09 Beef 7.29 Steak 8.29 Refried or Black Bean 6.79

CHIMICHANGASLightly fried flour or wheat tortilla, choice of filling & toppings (440 - 1,080 cal) Megajuana with double meat & cheese, add 1.50Chicken (chipotle or blackened) 6.79 Beef 6.99 Steak 7.99 Refried or Black Bean 6.49

BURRItOS & BOwLS Burrito: Flour or wheat tortilla, rice, refried or black beans, choice of filling & toppings (330 - 940 cal)

Bowl: Rice, refried or black beans, toppings & guac. Served in a bowl with choice of filling (110 - 650 cal)

Megajuana with double meat & cheese, add 1.50Chicken (chipotle or blackened) 6.99 Beef 7.19 Steak 8.19 Refried or Black Bean 6.69 (BOWLS ONLY) Veggie 6.69 includes pico de gallo (BURRITOS ONLY)

NACHOSChips, queso, melted cheese, choice of filling, toppings, guac & side of salsa (590 - 1,750 cal)

Chicken (chipotle or blackened) 7.49 Beef 7.69 Steak 8.69 Refried or Black Bean 7.19 Cheese 7.09

QUESADILLASFlour or wheat tortilla, melted cheese, choice of filling & toppings (290 - 910 cal)

Chicken (chipotle or blackened) 7.09 Beef 7.39 Steak 8.19 Refried or Black Bean 6.49 Cheese 6.39

dOS TACOSHard corn, soft flour or wheat tortilla, choice of filling & toppings (120 - 940 cal)

Chicken (chipotle or blackened) 6.89 Beef 7.09Steak 7.79Refried or Black Bean 6.39Crispy Fish 8.29

7.79

Make your tastebuds twerk with these NEW MENU items. (550 - 1,280 cal)

StREEt TACOS Served in pairs on soft corn tortillas

CRISPy BAJA FISH Crispy fish, chipotle crema, shaved cilantro cabbage & pineapple salsa

LIME StEAk Grilled garlic-lime steak, avocado crema, shaved cilantro cabbage, pico de gallo & cotija cheese

JERK CHIckEN Crispy jerk chicken, MoreFire! hot sauce, shaved cilantro cabbage, pineapple salsa & cotija cheese

PHILLy CHEESEStEAk FLAUTAS Crispy wheat or flour tortillas stuffed with shaved sirloin steak, mozzarella cheese, grilled onions & peppers. Served with a large side of queso.

BANGIN’ CHIckEN® TOStAdAS Crispy corn tortillas with Smack My Ass Bangin’ Chicken® (our version of Buffalo), refried beans, cheddar-jack cheese, grilled onions & peppers, tomatoes & ranch dressing. *Try as a burrito

entréesALL ItEmS MADE-TO-ORDER. Toppings include jalapeños, onions, lettuce, tomatoes & sour cream. All items include cheese, unless otherwise requested. Any entrée served with side of chips, add 240 calories.

FRESH SALADSWhole wheat tortilla shell with mixed greens, choice of filling, toppings, guac & choice of ranch, salsa, avocado ranch or Southwest citrus vinaigrette dressing (370 - 1,120 cal - calorie range includes dressing options)

Chicken (chipotle or blackened) 7.09 Beef 7.29 Steak 8.29 Refried or Black Bean 6.79 Crispy Fish 8.79Salad dressings by