· 4 RAPID TRIM HCG PROGRAM . Day 3 –40 (43 Day program) Phase 2: Trim Phase Low Calories Now...

1 www.weightlosshcg.com.au RAPID TRIM HCG PROGRAM

Contents

Rapid Trim hCG - Helpful Information 2 Program Phases & What to do 3 Phase 1: Loading Phase 3 Phase 2: Trim Phase Low Calorie Phase 4 Supplement Regime- What you’ll need 6 Example Daily Meal Planner 7 After the 43 Day Diet - Phase 3: Maintenance 8

FAQ 10 Measurement Chart Worksheets 11

Everything you need to know about the HCG diet and how to lose weight safely with the best possible results!

www.weightlosshcg.com.au


What is the Rapid Trim HCG Program? The program may help boost a natural hormone that in turn causes the hypothalamus area of the brain to trigger a release of abnormal fat stores. In addition to weight loss, many people who have completed this program also experienced many other health benefits, including a drop in cholesterol, blood pres-sure and blood sugar.

What will I need to do? Follow this guide for best possible results. This Program consists of 3 phases to achieve maximum results. Phase 1 - Loading Phase (Day 1-2) Phase 2 - Trim Phase - Low Calorie Phase ( Day 3-43) Phase 3 - Maintenance Phase (+ 21 Days)

Meal Plan

Our Meal Plan is quite easy to follow. The crucial thing - is to be prepared in advance. Your normal day would consist of lean protein and one vegetable. You must alternate your proteins and vegetables in a day. You are allowed 2 pieces of fruit and 2 grizzini sticks in a day. Please always refer to the food list. If it’s not on the list, it shouldn’t be on your plate.

Recommended Exercises

During this program, it is not recommended that you engage in any vigorous exercises. It is however important to complete a regular gentle exercise routine with light exercises such as yoga, deep breath-ing or easy walking.

RAPID TRIM HCG - HELPFUL INFORMATION


Day 1 & 2 - Phase 1: Fat Loading

Preparation for the Diet You are not on a diet yet. You will be loading up the body with Rapid Trim Hcg drops.

Drops: Three times a day, about 30 minutes before meals, drip 10 drops under your tongue and leave them there to be absorbed for about 20 seconds before swallowing them, or drip them onto a teaspoon if you can’t see what you are doing.

Patch: Place 2 x Rapid Trim HCG Body Patch on clean and dry skin (no oils or moisturiser on that ar-ea). Place on the belly away from hair or where it would be rubbed by clothing. Keep the patch on for 3-4 days. OK to wear in the shower or swimming, but firmly pat dry do not rub. If in chlorine or pools cover patch with waterproof band aide.

Store your spare patches in the envelopes supplied, away from direct sunlight, strong odours, microwaves and computers - so they keep their full potency and stay sticky. Don’t refrigerate.

For Best Results: � Take a good vitamin supplement.

� Eat lots of high fatty foods, even if you don’t feel hungry

� DO NOT skip this step – it prepares your body for the next stage!

Phase 1 Shopping List Purchase enough of any of the following for 2 days. Whether you choose the healthier items over the junk food items is up to you. Remember you are looking for “high fat”, not necessarily high sugar.

General healthy guide: avocados, walnuts, macadamia nuts, pecans, cashews, fruit, Essene breads, olives, extra virgin olive oil, coconut oil, butter nut butters, eggs, diverse meats, dried fruits, and cream, sesame, pumpkin and sunflower seeds. Not so healthy choices you can include pizza, bacon, ice-cream, cakes, cookies, custard, pas-tries, chocolate, take away foods.

PROGRAM PHASES & WHAT TO DO

NOTE: Everyone reacts differently to the patches potency, the same as the drops. Some need more than others - so you can wear two patches at a time every week not just for week one if required.


Day 3 –40 (43 Day program) Phase 2: Trim Phase Low Calories Now the Diet Starts, 500 Calories per Day Drops: Keep taking 10 drops x 3 times a day for the next 5 days, then reduce to 7 drops x 3 times a day. Your appetite will start to decrease, if it hasn’t already. Take extra drops if you are hungry on day 3. Patch: Keep your patches for another day or two, then replace with the 2 new patches. Place the new patches on the opposite site of the belly. Replace the patches in 3-4 days. On your second week - only place 1 patch and keep it for 3-4- days, then replace with 1 new patch. For Best Results: You will be having just two meals a day from now on. There is no breakfast, but you are allowed to move the two pieces of fruit around and eat them when you wish.

� Just one tablespoon of milk a day is allowed for tea and coffee. Avoid strong coffee as it wipes out homeopathic remedies.

� You will have to drink plenty of purified water, aim for 8-10 glasses a day or more if you can manage it. If you begin to get a headache this is a sign that toxins are being released from the fat cells, so just drink more water.

� Each meal consists of 100 grams of protein, do not cook with fat or oil, so grill or boil only. Try and have different meat for your next meal.

� Vegetables as stated, about a large cupful. No mayonnaise, butter or oil. Use lemon juice or raw/unpasteurised unfiltered apple cider vinegar on salads.

� A piece of fruit, if you haven’t already eaten it earlier. No bananas or tinned fruit. Extra support tip - an epsom salt bath or foot bath daily is recommended to assist with the detoxification pro-cess. No carbohydrates! No bread, no cereals, no rice, no pasta, no biscuits. You are on 500 calories a day only.

� Weigh yourself daily once you are on the diet properly. The best time is early in the morning af-ter urinating. By day 3 or 4 you should see the weight starting to drop, around 400-500 grams, or more if you do some exercise.


Phase 2: Shopping List Meats (100 grams per serve fat removed): Veal, beef, chicken breast, fresh white fish, crayfish, crab, prawns.

Vegetable: (about a cupful) spinach, baby spinach, silverbeet, endive, witlof, bok choy, aspara-gus, brussel sprouts, green salad, tomatoes, celery, cabbage, fennel, onions, leeks, red radish-es, cucumber, and watercress. Carbohydrates: Have your meagre carbs ready; grissini bread sticks, rice cakes or plain rice crackers. Fruit: apples, strawberries, blueberries, oranges and grapefruit.

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Day 40–43 (43 Day program) – 500 Calorie Diet, no more drops

Drops: � Stop taking Rapid Trim hCG weight loss drops � Continue the 500 calorie diet for the net 3 days � After 3 days, the hCG drops will be out of your body

Patch: � Remove the patch

� Continue the 500 calorie diet for the next 3 days � After 3 days, the hCG will be out of your body

Women lose between 12-15 kilos on the 43-day program and men lose lots more. If you want to keep going, organise another bottle of drops before you run out. This weight loss, rejuvenating, energising and life enhancing program is intended to optimise your en-tire metabolism and restore your gut to it’s best performing state. We need your experience and statis-tics to assist in quality control, individual adjustments and to ensure you have every opportunity to truly maximise your life.


Phase 1+2: 43 Day Progam 40 Day Block

Rapid Trim Hcg Premium Weight Loss Drops

Take 10 drops under the tongue about 30 minutes before food 3 times a day for the first 7 days. Them reduce to 7 drops x 3 times a day, 20 minutes before food.

Rapid Trim Hcg Body Patch (Alter-native)

Place 2 x Rapid Trim HCG Body Patch on clean and dry skin (no oils or moisturiser on that area). Place on the belly away from hair or where it would be rubbed by clothing. Keep the patch on for 3-4 days. OK to wear in the shower or swimming, but firmly pat dry do not rub. If in chlo-rine or pools cover patch with waterproof band aide.

Vitamin B12 Take 1ml of Vitamin B12 mid morning, once a day.

Phase 3: Maintenance Phase 21 Day Block

Rapid Trim Hcg Maintenance Weight Loss Drops

Take 10 drops under the tongue about 30 minutes before food 3 times a day for the first 7 days. Them reduce to 7 drops x 3 times a day, 20 minutes before food.

SUPPLEMENT REGIME – WHAT YOU’LL NEED


*Always purchase certified organic foods where possible.

Breakfast Menu Unlimited Coffee, tea, herbal tea

Lunch & Dinner Menu

100g Lean protein

Beef, chicken breast, crab, 1 large egg & 2 egg whites, white fish, lob-ster or prawns.

1 Cup of vegetable

Arugula, asparagus, beet-greens, cabbage, celery, chard, chicory, cu-cumber, endive, fennel, lettuce, onions, red radishes, spinach, toma-toes.

1 Cup of fruit Apple, 1/2 grapefruit, orange, strawberries, tangerine

1 Piece 1 grissini bread stick or 2 rice cakes

Unlimited Coffee, tea, herbal tea

Add ins Allspice, basil, black pepper, cayenne pepper, cilantro, cinnamon, chives, cloves, cocoa unsweetened powder, dill seed, ginger, garlic salt, lemon juice, mustard seed, nutmeg, oregano, paprika, parsley, pepper-mint, rosemary, sage, salt, stevia,tarragon, truvia, vinegar, wasabi

Support Products That May Assist

EXAMPLE DAILY MEAL PLANNER


* You may also want to purchase the following products - stevia as a sweetener, psyllium hulls or Yuc-ca Blend for fibre alternatives. Probiotics, digestive enzymes, Vitamin C, B12 and Vitamin D for nutri-tional support. Yerba Mate Tea, green tea. The Plateau – Not losing any weight? If your weight has been stationary without loss for 4-6 days during the low calorie phase, Dr Simeon recommends an “apple day”. Apple consumption begins at lunch and finishes just prior to lunch the next day. 6 apples are eaten during this phase as you feel hungry nothing else except water.


The Next 3 Weeks : Phase 3 Maintenance 21 Days After your 43 day Diet After you’ve completed the first stage of the hCG diet, you’ll need to complete the maintenance phase to gradually re-adjust your body to a regular diet. It’s essential you complete this phase as instructed in this e-Guide. Follow these instructions for the maintenance phase to keep off the weight you’ve lost. For Best Results: This process is essential to reset your metabolism at its new weight. Eat virtually anything except starches and sugars. Food consumption must increase to 1500 calories per day as you do not have stores of fat being released into the blood stream to give you the necessary energy you need each day. You must have good amounts of healthy fats, protein, and low sugar fruits in your diet. On completion of this phase carefully add selected starches and higher sugar fruits back into your diet.

� Take Rapid Trim HCG Maintenance Drops - 10 drops x 3 times a day, 20 mins before food � Start increasing your calories slowly by increasing your protein and vegetables portions � Remember to break up your daily allotment of 1500 calories between breakfast, lunch, din-

ner, and 2 snacks � Don’t eat sugars or carbohydrates

Gaining 2 + More Kilos? Bonus Stage: Steak Day This stage should help you return to your weight to the beginning of the maintenance phase.

� Eat nothing for breakfast or lunch (water is okay) � For dinner, eat a large steak and an apple � Drink plenty of water (between 2 – 3 litres) during the day

AFTER THE 43 DAY DETOX DIET


Phase 3: Shopping List 1500 Calories a Day Select anything from the following in sufficient quantities. Remember to get enough protein. Check labels carefully for hidden carbohydrates and sugars.

Meats and fish include - beef, chicken, fresh fish, veal, lamb, tinned fish, shellfish.

Vegetables include - beans, pumpkin, lettuce, spinach, silver beet, okra, mustard greens, kale, bamboo shoots, radicchio, endive, witlof, leeks, bok choy, celery, radishes, green beans, toma-toes, eggplant, cucumber, broccoli, brussel sprouts, snow peas, cauliflower, onions, cabbage, mushrooms, avocado, asparagus, zucchini. Herbs - coriander, parsley, basil, rosemary, thyme. Dairy - eggs, butter, unsweetened yoghurt, raw milk, buttermilk, cream, cream cheese, soft cheese (not processed). Fruit - rhubarb, apricots, cranberries, blackberries, pears, plums, grapefruit, strawberries, apples, raspberries, blueberries, peaches. Nuts - consume in moderate quantities almonds, walnuts, macadamia, pumpkin, hazelnuts, bra-zil, pecans, tahini. Grains - these are the only grains allowed. Always check labels. Psyllium hulls, coconut flour, almond meal and they are not grains

Completed the Full Rapid Trim HCG 43 Day Diet Program?

Once the Maintenance stage is complete you’ll have 2 choices:

1. Restart the Rapid Trim hCG diet to lose more weight) if you did the 43 day diet, you’ll need to wait an additional 30 days after the maintenance stage before beginning the diet again)

2. Slowly reintroduce healthy carbohydrates in your diets


What is the Trim Pack Program? The program may help boost natural hormones that in turn causes the hypothalamus area of the brain to trigger a release of abnormal fat stores. In addition to weight loss, many people who have completed the program also experienced many other health benefits, including a drop in cholesterol, blood pres-sure and blood sugar. What is the Hypothalamus? This is a vital part of the brain, which controls all of the autonomic functions of the body; one of the many functions is regulation and control of your metabolism and weight. Do I have to follow a special diet while on the program? YES! You must follow the entire protocol with the 500 calories per day. What food am I allowed to eat? It consists of a healthy variety of protein, vegetables, and fruit. Proteins are: veal, beef, chicken breast, crab, crayfish, lobster, shrimp and any white-fleshed fish. Vegetables are: asparagus, beet greens, cabbage, celery, chard, chicory greens, cucumber, fennel, green salad, onion, red radishes, spinach and tomato. Fruits are: apples, strawberries, oranges, and grapefruit. Limited starches are: rice cakes or grissini bread sticks. It is highly recommended that you buy certified organic foods where possible for this diet. Is it healthy to lose weight so fast? Not normally but with our program and the 500 calories per day, your body thinks it’s using 2500-3000 per day because it is using it from the stored fat. My weight loss has slowes or stopped, what can I do? Don’t panic! This is normal and means you have hit a plateau. If it does not correct itself in 3 days, try a apple day or a steak day to kick start it again. I’ve cheated – what do I do? Sometimes this happens depending on how much you cheated it may take several days for your weight loss to return, but stick to the program and the 500 calories per day. My skin is really dry – what do you recommend? Apply Jojoba Oil to your skin, which should improve hydration during the program. What should I do if I get constipated? Drink lots and lots of water, some herbal teas may help too. Herbal laxatives, magnesium or probiotics may also help. I’m finished yippee – what do I do now? Congratulations! Enjoy your healthy lifestyle!

FREQUENTLY ASKED QUESTIONS


WEEK 1+2 Measurement Chart

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· 4 RAPID TRIM HCG PROGRAM . Day 3 –40 (43 Day program) Phase 2: Trim Phase Low Calories Now...

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