OATMEAL BREAKFAST COOKIES - …€¦ · 2,000 calories a day is used for general nutrition advice...

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OATMEAL BREAKFAST COOKIES

Transcript of OATMEAL BREAKFAST COOKIES - …€¦ · 2,000 calories a day is used for general nutrition advice...

Page 1: OATMEAL BREAKFAST COOKIES - …€¦ · 2,000 calories a day is used for general nutrition advice Calories per gram: ... QUAKER OATS Oatmeal, Old Fashioned, Dry ; Yogurt, Greek, Plain,

OATMEAL BREAKFAST COOKIES

Page 2: OATMEAL BREAKFAST COOKIES - …€¦ · 2,000 calories a day is used for general nutrition advice Calories per gram: ... QUAKER OATS Oatmeal, Old Fashioned, Dry ; Yogurt, Greek, Plain,

OATMEAL BREAKFAST COOKIESYield: 26 SERVINGS

INGREDIENTS & AMOUNTS: 3 cups dry, oats1½ cups whole wheat flour4 tsp baking powder 1 tsp baking soda1 tsp ground cinnamon1 tsp table salt1 California avocado1 cup brown sugar1 cup olive oil8 oz plain lowfat Greek yogurt2 raw eggs12 oz chopped domestic dates

INSTRUCTIONS:1. Heat oven to 375 degrees F. Line 4 baking sheets with aluminum foil and spray with non-stick cooking spray.

2. Combine the oats, flour, baking powder, bak-ing soda, cinnamon and salt in a medium bowl. Cream together oil, avocado and brownsugar in a large bowl, then stir in yogurt and eggs. Add oat mixture to avocado mixture and stir until combine, then stir in dates.

3. Using a 1/4 cup measure, transfer the mix-ture onto lined baking sheets, spacing the cook-ies 2- inches apart. Bake for 18 to 22 minutes,until golden. Transfer to wire racks to cool completely.

Nutrition Facts26.87953 servings per container Serving size 60 grams (60g)

Amount per serving

Calories 210% Daily Value*

Total Fat 10g 13%

Saturated Fat 1.5g 8%

Trans Fat 0g

Cholesterol 15mg 5%

Sodium 220mg 10%

Total Carbohydrate 26g 9%

Dietary Fiber 3g 11%

Total Sugars 14g

Includes 5g of Added Sugars 10%

Protein 4g 8%

Vitamin D 0mcg 0%

Calcium 49mg 4%

Iron 1mg 6%

Potassium 190mg 4%

* The % Daily Value (DV) tells you how much anutrient in a serving contributes to a daily diet.2,000 calories a day is used for general nutritionadvice

Calories per gram:

Fat 9 • Carbohydrate 4 • Protein 4

Ingredients: Dates, Domestic, Chopped; QUAKER OATS Oatmeal, Old Fashioned, Dry ; Yogurt, Greek, Plain, lowfat; Oil, Olive; Flour, Whole Wheat; Sugar, Brown; Avocado, California; Egg, Raw; CALUMET Baking Powder; Salt, Table; Baking Soda; Cinnamon, Ground

Exchanges:

Avocado Oatmeal Breakfast Cookies

Vertical, Standard Friday, March 16, 2018

https://loveonetoday.com/recipe/avocado-oatmeal-breakfast-cookies/