COMMUNITY NEWS www.cnh.bc.ca/rccnews

January 2013

Eating Out: Chosun Page 5 Winter Craft Fair Page 7

Continued on page 2

Barry Londry stands out from the crowd, literally. At six feet tall, he towers over most people in the Collingwood neighbourhood, yet his warm smile and kind words put people around him at ease.

Barry’s a humble expert in the kitchen and can be often found tending shrubs in the Cheyenne community gardens. He’s also well known to improvise and create delightful dishes out of discarded food materials. Just like these dishes, Barry could have easily thrown away parts of his life, but chose to create a meaningful life for himself that has positively impacted those around him. You see, Barry had a thriving career as a chef―but this all of this came crashing down one day.

Years before Chef Barry joined the Renfrew-Collingwood Food Security Institute, Barry was just another kid growing up in the Vancouver eastside neighbourhood called Diaper Hill. His parents, who moved here from the Prairies after the Second World War, fed Barry the typical Prairie diet of meat and potatoes―and on the rare occasion, they would cook him a delicious steak dinner.

Barry’s tastebuds were more adventurous, and even though Vancouver’s population then was quite homogenous, Barry was still able to develop a palate for exotic flavours. Every so often, Barry would hang out at his friend’s parent’s Chinese restaurant, and would visit ethnic restaurants with friends. Whenever he found a dish that he enjoyed, he would ask the cooks for the recipes. Thus began his fascination with international foods.

While cooking was a hobby, he pursued a career in sports and business during his 20s. He studied restaurant management and completed a diploma in international business. He became a ticket

Collingwood’s Humble Kitchen Expert by Esther Yuen

Barry Londry tells writer Esther Yuen his story at the Collingwood Neighbourhood House community kitchen. Photo by Julie Cheng

Climate Change Conference Page 11

Collingwood Neighbourhood House

Insert InsideW i n t e r 2 0 1 3

Recreation Programs

RENFREW COLLINGWOOD COMMUNITY NEWSJanuary 20132

EYE CARE CENTRE

Collingwood’s Humble Kitchen Expert: Continued from page 1

distributor for sports games and even managed sales for the Stanley Cup games in the 80s. He also sold cider to the States!

Barry was business-savvy, but eventually realized that he couldn’t deny his passion for cooking. After he was laid off from a job in the beverages industry, he enrolled into the top cooking school in Vancouver, and then worked across the Lower Mainland in various food services capacities. Eventually, he found full-time employment as a chef in an assisted living seniors’ centre.

In 2005, doctors discovered Barry had dilated cardiomyopathy, a condition common among taller athletes. His heart was enlarged and was only at 13% capacity. As a result, he would often be tired and short of breath. Determined to get well, Barry entered a recovery program. Unfortunately, weeks into the program, the heart specialist told him he was never going to be able to work again.

This hit Barry like a tonne of bricks. His life was going to be radically changed. No longer could he be independent, but

had to be government-dependent, take on disability status, and give up his car.

After dealing with the shock and the self-pity, he asked himself, “[Am I] going to sit here and moan or do something about [my life]?” Barry went into action mode, and motivated himself to complete the paperwork that accompanied his diagnosis. Soon, Barry moved into the Collingwood area. Who knew that this would be another turn in his life?

In 2008, Barry went to an open forum at the Collingwood Neighbourhood House, intending to voice his opinion about the transit system. Instead, he met Stephanie Lim, coordinator of the Renfrew Collingwood Food Security Institute, who relentlessly pursued Barry to be involved with her programs. He got his feet wet by building the Cheyenne Gardens with Jason Hseih and Steph, then eventually led and taught in food programs.

A few months later, Barry was asked if he could volunteer with Nadja, who coordinated the community kitchen at Collingwood Neighbourhood House. Barry thought he would volunteer for a few weeks, but eventually became a consistent participant, assisting Nadja run the program to this very day.

Barry is still committed to perfecting the fine art of experimental cooking.

He rarely writes down any of his recipes and almost never cooks the same meal twice, but he knows how to exactly combine foods to bring out the flavours. His friend George, from John’s Market once said, “[Barry’s] a better cook than me!” Those who have tasted his cooking would probably give him the same type of praise. Esther Yuen is a communications specialist and graphic designer. She is passionate about positive social change and is active with the local arts and culture scene.

3RENFREW COLLINGWOOD COMMUNITY NEWS

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Chef Barry’s Recipes The two recipes here are comfort food to me. The bonus is that if you are cooking for one or two people you can make both dishes with one chicken. Each recipe is very easy to make and if you get the chicken on sale you can get six meals for a very good price. ―Barry Londry

Roasted Chicken and Potatoes

1 chicken (3 to 4 lbs)2 tbsp butter, softenedsalt and pepper, to taste1 large onion, diced1 carrot, diced1 stalk celery, diced*1 or 1 1/2 lbs potatoes cut into 2-inch pieces*4 or 5 cloves of garlic peeled (1 minced and others left whole)1/4 cup vegetable oilcooking spray (oil) or vegetable oil

Preheat oven to 425 degrees F. Cover the surface of a large baking sheet or pan lightly with cooking spray or oil.

Place onions, carrots, celery and the minced garlic in a bowl. Mix and season with salt and pepper. Place these in the middle of the baking sheet so they are roughly the shape of the chicken.

Massage or brush the butter over the entire surface of the chicken. Season the whole chicken with salt and pepper. Place the chicken over the veggies in the middle of the baking sheet. All the veggies should be under the chicken.

Place the potato pieces and whole garlic cloves in a bowl. Add the 1/4 cup of oil and mix so all is covered with oil. Season these with salt and pepper and place around the chicken in a single layer so the cut side of the potatoes is on the sheet.

Place chicken in the oven and cook for 30 minutes. Turn the oven down to 375 degrees F. Cook for an additional 15 minutes (45 minutes total). Take chicken out of the oven and baste it with the juices at the bottom of the pan. If there aren―t enough juices brush the exposed area of the chicken with butter. If the garlic is starting to brown put it in with the other veggies.

Put back into the oven and cook for an additional 30 to 45 minutes more. The chicken will be done when an instant read thermometer placed into the middle of the inner thigh reads at least 165 degrees F or the juices run clear when the chicken is placed on an angle. Do not cut into the chicken as this will make the chicken more dry.

When the chicken is cooked let it rest at room temperature for 15 or 20 minutes. This will allow the juices to be redistributed throughout the chicken. Enjoy!

* The potatoes and garlic are optional if you don’t have enough room in the pan for themor if you don’t like garlic.

Serves 4

Chicken Pot Pie

1 large onion, diced2 large carrots, diced2 stalks celery, diced2 cups chicken, cooked and diced2 tbsp buttersalt and pepper, to taste2 tbsp flour1 cup chicken stock or water1/2 cup milk or cream or whipping cream (how rich do you want the sauce)?1 cup frozen peas*1 tbsp fresh thyme or tarragon, minced2 9-inch pie shells1 egg, beaten

Preheat oven to 350 degrees F. Place a large frying pan over medium high heat. Add butter and the onions, carrots, celery and salt and pepper. Stir to mix. Cook until softened, about 5 to 7 minutes, stirring occasionally.

Add the flour and stir to mix. Cook for 1 or 2 minutes to take the raw taste of the flour out. Add the liquids (stock and cream) and stir. Add the chicken, stir and cook for an additional 5 to 7 minutes until sauce is thickened and flavours have combined. Turn off the heat and add the peas and either the thyme or tarragon. Stir again and allow mixture to cool. Once cooled fill the bottom pie shell with the chicken mixture. Brush the top outside part of the shell with the beaten egg. This will help seal the top crust. Place the other pie shell over the filledshell. Press down on the top shell to ensure it is against the filling. With a knife, cut any of the top shell that is overhanging outside the pie plate. Crimp or seal the outside edge of the crust with a fork. Brush the top of the pie with remaining beaten egg. Cut 4 or 5 vents about 1 inch long on the inner top of the pie to let the steam escape.

Place in the oven for 40 to 45 minutes or until the entire pie is golden brown. Let pie rest for about 20 minutes and cut into 4 or 6 wedges.

* Thyme will give a traditional flavour to the pie. Tarragon will take it to a different and I think better level.

** For an even better tasting pie add any leftover veggies and stock from the roasted chicken.

Serves 4-6

by Barry Londry

4

The mission of this non-profit publication is to provide the residents, businesses and organizations of Renfrew/Collingwood with a medium for community communication.

Paul Reid: staff writer and layout coordinatorLisa Symons: sales and distribution coordinatorJulie Cheng: editorial coordinator

Contributors: Robert F. Edwards, Soren Elsay, Claire Fergusson, Beth Grayer, Rosanne Lambert, Ashok Rattan, Paul Reid, Kathy Romses, Red Sara, Esther Yuen

Yes, You! Send comments, community events, press releases by regular post, fax or e-mail. Suggestions for improving the paper are welcome. We welcome appropriate, unsolicited editorial submissions if accompanied by the author’s real name, address and telephone number. The author should retain the original as we cannot return submissions without prior agreement nor does submis-sion guarantee publication. We reserve the right to make editorial changes.

Contact the RCCNews

Phone: 604-435-0323 extension 261Fax: 604-451-1191

Editorial: rccnews-editorial@cnh.bc.caAdvertising: Phone Lisa Symons at 604.435.0323 email: rccnews-sales@cnh.bc.ca

Renfrew/Collingwood Community NewsCollingwood Neighbourhood House5288 Joyce StreetVancouver, BC V5R 6C9

The Renfrew/Collingwood Community News is an initiative of the Collingwood Neighbourhood House (CNH).

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Libraries, Collingwood Neighbourhood House, Renfrew Park Community Centre, The Italian Cultural Centre, Collingwood Policing Office, other organizations, religious institutions, schools, laundromats, Starbucks, Rona, Superstore, Canadian Tire, Walmart, London Drugs and Safeway coffee shops, restaurants, markets, corner stores, other businesses, and coffee tables all over Renfrew-Collingwood.

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Set Goals for Health, Not Weight by Kathy Romses, MA

Is your New Year’s resolution about trying to lose weight? Are you tempted to put the whole family on a diet?

Most diets do not work and 95 percent of dieters regain the weight lost while on a diet. The risk of gaining more body fat increases with each weight loss diet you try.

What does work is to shift your thinking to focus on health as a value rather than weight as a goal. Try one or two of the following tips to start improving your health and the health of your family.Try more tips when you are ready to take on more changes.

Eat Welll Use Canada’s Food Guide to help you choose healthy meals and snacksl Enjoy sharing 3 meals a day and healthy snacks with your familyl Start your day with breakfast to help your mind and body wake upl Try serving meals with half of your plate covered with vegetables or fruits, one quarter with grains, one quarter with protein (e.g., meat, fish, beans) and serve with a glass of milk, fortified soy beverage or waterl Satisfy your thirst with waterl Avoid using food as a reward or punishment or labelling foods as “good” or “bad”l Eat when you are hungry and stop when you are satisfied

Move for Funl Being more active can improve your physical and mental healthl Make activity part of your daily routinel Plan activities with family and friendsl Trade screen time (e.g., computer, TV, video games) for active time (e.g., walking, dancing, yoga, soccer)l Find an activity you enjoy

Feel Goodl Healthy bodies come in different shapes and sizes l It is important for you to feel good about yourself regardless of your shape or size l Get enough sleep so that you have more energy and to help manage your stressl Build your child’s self-esteem by focusing on their strengths, accomplishments and efforts (e.g., funny, helpful, artistic, caring) rather than on their appearance

Health Services to Help with Weight Issues Check with your family doctor if you are concerned about your weight or your child’s weight.

For questions about healthy eating, food, or nutrition, call Dietitian Services at HealthLink BC, 8-1-1. Translation services are available in over 130 different languages.

For Children and YouthYour doctor can refer your child to Shapedown BC, which helps children, teens and their families achieve a healthy weight. You can also call BC Children’s Hospital at 604-875-2345, local 5984 to find out more about the Shapedown program.

The Vancouver Coastal Health Healthy Attitudes Program provides free counselling and nutrition services for Vancouver residents, ages 11 to 19 years, who have concerns about body weight,

body image or disordered eating behaviours. Call 604-321-6151 for more information.

Jessie’s Legacy provides eating disorders prevention education resources and support for BC. Visit www.familyservices.bc.ca or call 1-888-988-5281, local 204 for more information.

The Kelty Mental Health Resource Centre is an information source about eating disorders and other mental health issues for children, youth and families. Call 604-875-2084 or visit their website at www.keltymentalhealth.ca

For AdultsVancouver General Hospital offers two programs to help adults with weight or food issues. The cost for each program is $25. Call 604-875-4120 for more information or to register for a program.

Bodysense - You would like to take steps to gain a sense of control and you are fed up with the dieting experience. Eight one-hour weekly sessions from 5:30-6:30 pm starting on Tuesday, January 8

Craving Change - You know what you should eat, but find that you just aren’t able to do it. In Craving Change you will learn strategies to use as alternative to problematic eating. Five one-hour weekly sessions from 5:30-6:30 pm starting on Tuesday, April 9

Kathy Romses is a registered dietitian working with the Infant, Child and Youth Program at the Evergreen Community Health Centre.

January 2013

5

Eating Out In RC: ChoSun by Paul Reid

RENFREW COLLINGWOOD COMMUNITY NEWS January 2013RENFREW COLLINGWOOD COMMUNITY NEWS

ChoSun Korean BBQ House3486 Kingsway, Vancouver BCTel 604.434.1222

For this rousing edition of Eating Out in RC, we travel to Korea in the form of ChoSun Restaurant for a taste of their traditional barbecued meat. ChoSun, which has been gracing our culinary crown here in Collingwood for seven years now, really is a fun place to go if you haven’t been there. I’m not sure if it was because of the seating set-up, which kind of divides people into private areas of various sizes (for parties and such), or the fun aspect of cooking the meat right there at your table added some sort of social element, or the cheap drink specials, but for a Tuesday night, the place seemed packed and buzzing with a lively, fun atmosphere. Was it due to some extraordinary food being present? We were about to find out.

As quickly as was possible, which was quick, due to excellent service, my trusty accomplice and I went for the BBQ Combination A: chicken, pork, sliced beef and beef short ribs. Designed for two ($32.95). This came with about 10 delectable side dishes. Even though we were Korean BBQ newbies, we were able to turn out some super-delicious barbecued meat, which doesn’t take long when it’s sliced so thinly. You can’t really go too wrong. My trusty accomplice (and sweetie) handled most of the manouvers on this occasion, though I did throw in a few select moves of my own.

So as you can guess, it was all completely out-of-this-world delicious! And yes, it was quite possible that all of the excitement in the air had something to do with the added excitement of barbecuing at the table. It’s pretty cool.

“It is unique to have the barbecue right in the table,” says manager Jin Soo. “Most Korean restaurants will not.”

Apart from your BBQ meat combinations, you are also going to find a whole lot more on the menu. ChoSun is a fusion restaurant, blending Korean with Japanese and Chinese dishes. “The menu, though,” states Jin Soo is 90 percent Korean. Still you will find a full selection of sushi and rolls, sashimi, donburi and teriyaki, noodles and fried rice.

For Korean cuisine, we have soups: spicy kimchi; seafood and

tofu; spicy sparerib and cabbage. We have Bibimbob, which is rice mixed with assorted marinated vegetables, meat and hot sauce; casseroles, spicy or mild. There are delicacies, including tofu with pan-fried kimchi, stir-fried small octopus and vegetables, fried prawn with sweet and sour sauce, and Jobchae (vermicelli noodles with beef and vegetables). There are also plenty of items to go on the BBQ, such as Bulgogi (a deliciously marinated sliced beef), beef tongue, prawns, squid and assorted mushrooms.

So it really could be the great food also contributing to the buzz at ChoSun. It definitely would help explain why the place was packed and received an Honourable Mention for Best Korean Restaurant by Vancouver Magazine. Apart from the great service and fun atmosphere, I’m sure Chef Ki John Kim, with 25 years’ experience in Korean cuisine, has something to do with it.

And hey, the Korean and Japanese beer, soju, sake and wine probably don’t hurt matters. Nor the green tea, mango or chocolate ice cream for dessert. Or that from Monday to Friday, from 11:00am to 3:00 pm, the ChoSun Lunch Box is a big hit. Four lunch boxes featuring beef, ribs, braised ribs, chicken *8.95-10.95) comes with a wide assortment of side dishes.

It may also be the superb hospitality and philosophy of owner Seo Woong Kim . “I love serving food and introducing people to Korean food,” says Seo Woong, which is why I have three restaurants

now.” He thanks everyone from the community who has been keeping him busy all these years and invites everyone to come and try his Korean recipes. “We do our best,” says Seo Woong ,“to continue developing new dishes, to keep our customers happy and coming back.”

No matter how many reasons there might be, the buzz and the words are out! There’s good food and fun, over at ChoSun! So go there to eat. Bon appetit.

6 RENFREW COLLINGWOOD COMMUNITY NEWS

Violation by Robert F. Edwards

When one says “violation” one thinks of being violated or abused personally, or possibly physically being abused. Nevertheless, this article is going to try and explain how both my wife and I feel violated.

It was just an ordinary day a couple of weeks ago when we left the two dogs at home to do some errands. We usually have outside premises secured by a fence and a gate that is locked from the inside. On this particular day, I neglected to leave the security on the gate. And oh, what a terrible experience that followed.Regardless of the fact that all of our doors were securely locked and bolted, it seems a few crowbars can deal with deadbolts. We were gone less than three hours, only for us to return and find that we’d been violated.

Our home, our sanctuary had been broken in to. Some of our jewellery with priceless memories that cannot be replaced at any monetary value had been stolen. Of course, other articles of electronics such as computers and cameras and the likes were also removed from our possession.

We contacted the police and the insurance company. Both were very accommodating and reassuring that this probably would not happen to us on a repeated basis. Nevertheless, the days that followed were filled with anxiety and apprehension to leave our home and the remaining belongings unattended.

We investigated security systems and monitoring devices that are available on the marketplace and after considerable research, we chose one. Yet, today we are prisoners in our own dwelling for we have a matter of moments upon returning to ensure the alarm and monitoring devices are de-activated. Otherwise, we will be investigated by the police or other measures that are available under this system.

Does it make us feel more secure or does it make us feel once again comfortable in our own dwelling and the answer is no. For with all these electronic devices and all the securities that we have in place, we still live in fear of being violated again.

I’m sharing this article to let you know that whether you live in a house, apartment or other accommodations, there are people out there that have no respect for you, or what you have, only for what they want. The cost to them means nothing, for whatever they can receive in the way of money is still 100 percent of their reward. But the loss to those of you that may unfortunately experience this violation is not only in the monetary losses you experience, but also on your attitude from that day forth.

I strongly suggest that, whether you are at home or running errands or being out for the evening, you are no longer safe to take things for granted. Being robbed is becoming more dominant in the city and community that I love dearly.

Please take this article seriously and do whatever you feel comfortable to protect yourself and the things that belong to you from being violated.

January 2013

Join us this holiday season for lunch, dinner or a special gathering!

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7RENFREW COLLINGWOOD COMMUNITY NEWSRENFREW COLLINGWOOD COMMUNITY NEWS

Graham Bruce Elementary Choir with choir leader Miriam Davidson

January 2013

8

Affordable and Free Services for Seniors (65+)

Please call 604-435-0375 for more information and register as a new client. Seniors or their family members are invited to call or email casicnh@gmail.com. You can also visit our website: http://casirenfrewcollingwood.wordpress.com We offer the following services:Transportation: For a donation, our van will pick you up from home and drive you to and from local appointments, for example, doctors’ appointments, prescription pick up, the hairdresser, grocery store, or library.

Light Housekeeping: Trained housekeepers to help with light housekeeping such as mopping, dusting, cleaning the kitchen and bathroom and simple yardwork or gardening. Seniors are charged on a sliding scale and a $5 travel fee. Please phone to begin the application process.

Walking Clubs: Our free walking clubs bring local residents together for a weekly walk with leaders trained by CASI. Meet at the CNH lobby on Mondays and Wednesdays at 10:30 a.m. and join the group afterwards for coffee and snacks.

Information and Referral: The Renfrew-Collingwood Seniors’ Guide has arrived! Contact CASI to find out where to pick up your handbook. A small donation for each book is greatly appreciated.

Community Action for Seniors’ Independence is looking for people who are available on an on-call basis to do work around the home, specifically for yardwork such as raking leaves and lawnmowing. Housekeepers are paid on a sliding scale starting at minimum wage. Applicants must have valid First Aid. Please call 604-435-0375 or email casicnh@gmail.com. More info: http://casirenfrewcollingwood.wordpress.com

CASI is a pilot project funded by the United Way of Lower Mainland and the Government of BC.

CASI is administered by Collingwood Neighbourhood House.

Have you heard about the Community Action for Seniors’ Independence (CASI) project?

The Seniors Connection

H e l p i n g s e n i o r s l i v e w e l l i n R e n f r e w - C o l l i n g w o o d

Thanks to all of you, our December 1st, fourth annual RCMAN Winter Craft Fair was a success! Thirty-nine local artisans, artists and crafters gathered in the gym at Collingwood Neighbourhood House with their diversely unique, one-of-a-kind works.

Youth from ABE, Collingwood Community Policing Centre and CNH programs created decorations, set up tables and chairs, raised funds through raffle ticket sales and helped at the Santa Photo Corner, making a big difference in this year’s event.

Our senior accordion player kicked off the performances playing heartwarming, traditional Christmas tunes. Graham Bruce Elementary Choir sang with holiday spirit, and all the talented local performers shared live music for all.

Generous donations for raffle prizes came from Piano Gallery, Ground Works and our local artisans/crafters.

Thank you Collingwood, for your support and enthusiasm! We’re warmed by the community spirit that fills the air during Winter Craft Fair.

Rosanne Lambert is an artist and story facilitator.

Winter Craft Fair 2012 by Rosanne Lambert

Timothy Shay (third right) spends one of his last days as a volunteer for the English Conversation Group at Collingwood Towers. He made great contributions to the group and encouraged seniors to tell their stories.

Collingwood Neighbourhood HouseRecreation Programs: Winter 2013

Preschool Recreation Programs

Parent and Tot Activities (Ages 2-5) Games, music and play start us off on a journey of explora-tion and adventure! Gymnastics games and physical play activities will help children develop social and motor skills. Adult participation is required. Tuesdays and Thursdays; 10 am-11:45 am; $2.50 drop-in fee. Program is ongoing.

Spanish with Fun Program (Ages 3-5) This is a great opportunity to stimulate your child’s Spanish language skills in a safe and enjoyable environment. Come every Saturday and learn how your child can benefit from this Spanish experience. Saturdays, January 26 to March 16; 10:00 am-11:30 pm; $30/8 Sessions (pre-registration is required).

Pre-Ballet and Creative Dance (Ages 2½- 3½) with parent participation In this lively and fun class, parents and young children inter-act and explore creative movement together. We will ex-plore the elements of dance using a wide variety of music, props and rhythm instruments. Boys and girls will develop age-appropriate physical movement skills, stimulate their imagination and creativity and strengthen their cognitive,

social and emotional skills. Creative movement for young children helps wire the brain and sets the foundation for success in preschool and be-yond. Tuesdays, January 15 to March 19; 2:50-3:35pm; $45/9 Sessions. No class on January 29th. (Pre-registration is required).

Pre-Ballet and Creative Dance (Ages 4-5) Creative dance is a playful and fun way for young boys and girls to develop their physical movement skills, stimulate their imagination and creativity and strengthen their cognitive, social and emotional skills. We will explore the elements of dance using a wide variety of music, props and rhythm instru-

ments in a supportive, non-competitive environment. Tuesdays, January 15 to March 19; 3:40-4:25 pm; $45/9 Sessions. No class on January 29th. (Pre-registration is required).

Rhythmic Gymnastics. (Ages 3 ½-5 Boys and Girls) Children develop hand-eye coordination using rhythmic equipment such as skipping ropes, hoops, ribbons and balls to learn routines to music while they have fun and make new friends. Wednesday, January 23 to March 13; 9:45-10:45 am; $45/8 classes; pre-registration is required.

ZumbAtomic (Ages 4-7 Boys and Girls) Classes are rockin’, high energy fitness-parties packed with specially choreographed, kid-friendly routines, and all music kids love, like hip-hop, reggaeton, cumbia and more. The effects it has on kids, increasing their focus and self-confidence, boosting metabolism and enhancing coordi-nation. Tuesdays, January 15 to March 19; 3:45-4:30 pm; $35/10 classes.

Children’s Recreation Programs at CNH

Chinese Classical Dance (Ages 6-14) This dance provides excellent exercise for children of all ages. As well, it allows expansion of knowledge of Chinese culture and arts. Thursdays, January 17 to April 4; 4:30-5:30 pm; $54/12 classes.

Children’s Floor Hockey (Ages 6-9) Canada’s favorite game is coming to Collingwood Neighbourhood House! Learn, work on your skills, and play lots of games in a friendly and safe environment. Its great exercise and lots of fun! Equipment provided. Wednesdays, January 16 to March 20; 3:45-4:45pm; $48/10 sessions.

Piano Classes (Ages 5-7 and 8-9) This fun class is for beginner music students learning piano and theory. This class focuses on the basics of proper touch, hand technique and reading notes. Along with playing piano, listening to music also plays an important factor in the early musicianship training. John Thompson’s Easiest Piano Course will be the book used in this class, which features colorful pictures and useful material for beginning music students. Satur-days, January 12 to March16; $106/10 classes; pre-registration is required Ages 5-7, 10:30-11:15 am or 11: 30-12:15 pm (beginner and intermediate)

Ages 8-9, 12:30-1:15 pm. (beginner and intermediate)

Guitar Class (Ages 9-15(beginner and intermediate) Beginner guitar for kids and teens will introduce, through the guitar, some of the basic elements of music and how they fit together. The group will experience the guitar through fun, easy activities involving its structure, technique and

some cool songs. If you don’t have a guitar, don’t worry, Collingwood Neigbourhood House will provide one for you. Saturdays, January 19 to March 23. $80 for 10 classes. Ages 9-12, 10:45-11:45am Ages 13-15, 11:45-12:45pm

Children’s Gymnastics Education Gym sense provides and excellent gymnastics program where children can have fun learning how to use their bodies. The safe and supportive atmosphere helps children learn the skills needed to enjoy gymnastics. Classes are working in a can Gym badge system with children progress-ing at their own pace. Pre-registration is required.

Tuesdays, January 15 to March 19 Ages 5–7, 4:15-5:15 pm (beginner and intermediate) Ages 7-10, 5:15-6:45 pm (intermediate and advanced) $66/10 classes.

Wednesdays, January 16 to March 20 Ages 11 and over, 5:00-7:00 pm (all levels) $66 /10 classes.

page 1

Collingwood Neighbourhood House offers a range of recreation programs and activities for all ages. Activities include music, dance and the arts, as well as other physical and social activities. We strive to provide a good balance of activities for people of all ability levels and interests in our neighbourhood. Most of our recreation programs take place at our main site at 5288 JoyceStreet; some, however, are located at satellite facilities in the community. Integration, fairness, cooperation and mutual respect are some of the values central to our recreation programs, while having fun!

RegistrationPlease read the following program descriptions which include start dates, times, cost and registration information. Participants in the many drop-in recreation programs at CNH pay the drop-in fee at the front desk. For some programs participants must regis-ter before the program begins; in those cases it’s a good idea to sign up early as many popular programs fill quickly. Most pre-registered programs run for 12 weeks, three times each year (fall, winter, and spring) or as special summer programs. Recrea-tion participants are required to purchase a very modestly priced annual CNH membership to participate in programs. For more information call 604-435-0323.

Children’s Gymnastics Education (continued from page 1)

Saturdays, January 19 to March 23 Ages 5-7, 9:15-10:15 am (beginners and intermediate) Ages 7-10, 10:15-11:45 am (intermediate and advanced) Cost: $66/10 classes.

Rhythmic Gymnastics (Ages 5 1/2 and up) Enjoy the unique combination of dance, gymnastics, music and self ex-pressions through the use of hand-held apparatus such ribbons, balls, hoops and ropes and special choreographer rhythm. Mondays, January 21 to March 18; 5:00-6:00 pm; $60/8 classes. No classes on February 11th.

Arts and Crafts for Children (Ages 5-9) Children will learn a variety of visual art media, methods and contents in a free-flowing, fun environment where chil-dren can discover, experience and share the joy of the creative process. Techniques will include painting, collage,

casting, relief and using recycled materials to create forms. Saturdays, January 19 to March 23; 10am-12 noon; $65/10 classes or $6.75/drop-in (includes supplies).

Children’s Soccer Girls and boys will be introduced to basic soccer skills including dribbling, passing, shooting and ball control. Fun, skill development and teamwork will be emphasized in this program.Tuesdays, January 22 to March 26 Ages 9-12, 5:30 – 6:30pm $50/10 classes. Pre-registration is required. Thursdays, January 24 to March 28 Ages 6-8, 3:45-4:45 pm

Children’s Basketball (Ages 9-12) Make new friends practicing and learning basketball skills. Fun, skills development and learning positive values such as teamwork, cooperation and respect will be central to this program. Wednesdays, January 16 to March 20; 4:50-5:50 pm; $48/10 classes.

Wushu (Ages 6-17) Wushu is a modern combination of Chinese martial arts based on the Northern and Southern Chinese form of kung-fu. Sundays, January 20 to March 31; 5:00-6:30pm; $45/10 classes. No classes on February 24th .

Pre-Ballet & Creative Dance (Ages 6-8) In this class, children explore the world of modern dance and ballet using brain compatible dance education methods. We practice beginner techniques in modern and ballet and develop age-appropriate move-ment skills. We begin to focus on alignment and posture. Tuesdays, Janu-ary 15 to March 19, 4:30-5:30 pm; $40. 50/9 classes. No class on January 29th.

Fun with Math (grades 4 and 5) Children can have fun while they practice math, with the aim of becom-ing more comfortable with mathematics and numbers. Children can take what they learn about mathematics and apply it to their wider lives, with greater ease and confidence. Saturdays, January 19 to March 23. Grade 4, 10:30-11;30am Grade 5, 11:30-12:30pm $60/10 classes.

Spanish with Fun Program (Ages 6-11) This is a great opportunity to stimulate your child’s Spanish language skills in a safe and enjoyable environment. Come every Saturday and learn how your child can benefit from this Spanish experience. Saturdays, Janu-ary 26 to March 16; 11:45 am-1:00 pm; $30/8 Sessions (pre-registration is required).

Creative Writing for Pre-Teens (Ages 8-11) This class is tailored for children who want to explore creative writing in an encouraging environment. Participants are encouraged to partici-pate in several writing projects including fiction, non-fiction, poetry, and letters. There are weekly homework assignments. Fridays, 5:45-7:45 pm; $60/6Sessions. Please call CNH for dates.

Volleyball (Ages 9-12) Make new friends practicing and learning volleyball skills. Fun, skills de-

velopment and learning positive values such as teamwork, cooperation and respect will be central to this program. Mondays, January 14 to March 25, 4:00-5:30 pm; $48/10 classes. Maximum 18 participants. Pre-registration is re-quired. No classes on February 11th.

ZumbAtomic (Ages 8-12) Classes are rockin’, high energy fitness-parties packed with specially choreographed, kid-friendly routines and all music kids love, like hip-hop, reggaeton, cumbia and more. The effects it has on kids are increasing their focus and self-confidence, boosting metabolism and enhancing coor-dination. Tuesdays, January 15 to March 19; 4:45-5:30 pm; $35/10 Sessions.

Adult Recreation Activities at CNH

Our recreation activity pass is available at a cost of $55/12 sessions. The pass can be used for the following activities: Volleyball, Badminton, Soccer, Jazzercise, Yoga, Zumba, Women’s Badminton Club, Hatha Yoga and Pilates. A single drop-in fee for these activities is $5.50 ($4.91+HST). You save

$11 by purchasing one pass.

Hatha Yoga Slow your life down and join us for a relaxing yoga class. Increased strength, balance, stamina and body awareness are some benefits you can attain from Hatha Yoga. Please wear loose, comfortable clothing. Tuesdays and Thursdays, 6:45 – 8:15am drop-in: $5.50 ($4.91+HST)

Zumba A typical Zumba lasts about an hour and incorporates several dance styles, including cumbia, bachata, meringue, salsa, raggaeton, mambo, and belly dance. The Latin music includes both fast and slow rhythms, allowing for a great cardio workout as well as body sculpting exercises. Zumba classes are for ALL ages – no experience necessary. Most songs are pre-choreographed, so the more classes you attend the easier it gets! Mondays, 12:05-1:05pm; Tuesdays, 7:15-8:15 pm; Wednesdays, 12:05-1:05 pm & 7:15-8:15 pm; Saturdays, 11:15-12:15 pm; $5.50 ($4.91+HST) drop-in.

Zumba Toning Participants learn how to use lightweight, maraca-like toning sticks to enhance rhythm and tone all their target zones, including arms, abs, glutes and thighs. It combines targeted body- sculpting exercises and high-energy cardio work with latin-infused zumba moves to create a calorie-torching, strength-training dance fitness-party. Fridays, 9:15 – 10:15am drop-in: $5.50 ($4.91+HST)

JazzerciseJazzercise is the number one dance/fitness program in the world. Using a follow-the-leader style, the instructor gives you the option of doing ex-ercises no impact, low impact and high impact techniques. Mondays, Wednesdays and Fridays: 6:00-7:00 pm Tuesdays and Thursdays: 12 noon-1:00 pm Saturdays: 10:00-11:00 am; $5.50 ($4.91+HST) drop-in.

Collingwood Neighbourhood HouseRecreation Programs: Winter 2013

page 2

Women’s and Men’s Drop-in Soccer (Pre-registration re-quired to ensure a spot) This recreational soccer program is a great way to stay in shape and meet new friends in your community. The program promises to be popular so register early to en-sure your spot. People of all skill levels welcome and lo-cal residents are given sign-up priority when pre-

registering. Thursdays January 3 to March 21; 8:30-10:00 pm. $51.50/12 sessions or $4.75 ($4.24+HST)/drop-in. On going.

Soccer (Women Only) New and it’s coming up soon! There will be a free class, try it out!! Open House January 8 Regular class will start on January 15,Tuesdays 8:30-10:00pm $ 2.50 ($2.23+HST) drop-in

Men’s and Women’s Drop-in Volleyball (Pre-registration is required) Join us in a social game of volleyball where you can bump, set and spike to your heart’s content. Players of all skill levels welcome. Mondays, January 7 to April 8; 8:15-10:15pm. $4.75($4.24+HST)/drop-in.

Note: No program on Feb 11 Wednesdays, January 9 to March 27; 8:30-10:15. $4.75($4.24+HST)/drop-in.

Women’s and Men’s Drop-in Badminton A Collingwood Neigbourhood favorite, badminton will help sharpen your reflexes and develop your racquet skills. The gym can be divided into four courts, so we’ll be playing doubles throughout the program. People of all skill levels are welcome and local residents are given sign-

up priority when they pre-register. Thursdays, January 3 to March 21; 6:45-8:30 pm. Sundays, January 6 to March 31; 10:15-12:15 pm;$4.75($4.24+HST) /drop-in. Note: No program on Feb 24

Seniors Recreation Activities at CNH

Zumba Gold (New) Combines catchy Latin tunes with choreography for an aerobic workout that feels like a dance party. It is accessible for beginners, seniors or others needing modification in their exercise routines. Open House on Friday, January 11 (Free Class) Regular class will start on January 18, 12:40-1:40pm; $2.50 ($2.23+HST)

Seniors Drop-in Badminton (New) Bring your own racket. No instruction provided. We recommend you come early to claim your spot. Start Saturdays January 5, 2013, 2:30-4:15pm $3.50 (3.13+HST). Drop-in

Gentle Chair YogaEnjoy safe, slow moving exercises for increased joint range of motion, re-laxation and improved stamina and muscular strength. Suitable for peo-ple with all forms of arthritis and various levels of ability. Wednesdays, 1:00 pm-2:00 pm; $2.50 ($2.23+HST) per session or use your fitness pass. Note: No class on Jan 2.

Seniors’ Kundalini Yoga Drop-in Relax, renew and rejuvenate through breathing, exercises, stretching and meditation. Mondays and Thursdays, 9:15 am-10:15 am; $2.50($2.23+HST) Note: No class January 3, February 11, April 1, May 20 and July 1.

24 Forms Tai Chi for Seniors Integrate mind, body and qi (energy) – keep blood and energy circulation smooth in the entire body to prevent dis-ease. Mondays, 10:45 am-11:45 am; $2.50($2.23+HST). Note: No class January 3, February 11, April 1, May 20 and July 1. Fridays, 9:30-10:30 am; $2.50($2.23+HST). Note: No class January 4, March 29, and May 3.

32 Form Tai Chi SwordTai Chi Sword is a weaponry form of Tai Chi Chuan, in which the sword is considered an extension of the body. The integration helps to direct body energy through the sword and bring about movements which are smooth and graceful. Wednesdays, 11:15am-12:15pm; 12:30-1:30pm. $30/10 sessions + sword. Prerequisite: 24-Form Tai Chi, 48-Form Tai Chi or experience in other styles of Tai Chi Session 1, January 9 to March 13 Session 2, March 20 to May 22

48 Forms Tai Chi For SeniorsBuild upon our knowledge from 24 form Tai Chi (or pre-vious experience) to further enhance your skill and pro-mote overall health and fitness through a combination of graceful and harmonious movements and breathing techniques. Mondays, 11:45-12:45 am; $28/10 classes.Pre-registration required. Session 1, January 7 to March 18(no class Feb 11) Session 2, March 25 to June 10 (no class April 1, May 20) Fridays,10:30-11:30 Session 1, January 11 to March 15. Session 2, March 22 to June 7 (no class March 29, May 3)

Seniors Strength and StretchImprove your muscle strength and endurance using light resistance equipment. These exercises may be done seated, standing or floor posi-tions. Wednesdays, 11:00 – 12:00 noon and Fridays, 11:30 – 12:30 pm (no class Jan 4,March 29, May 3) $2.50($2.23+HST) per session or use your fitness pass.

Chinese Classical Dance For Adults and SeniorsThese dances are a good way to exercise and maintain an energetic lifestyle as well as learn new skills and Chi-nese culture. These dances fit all ages. Wednesdays, 9:30-11:00 am. Session 1: January 9 to March 13 Session 2: March 20 to May 22

Wednesdays, 6:45 – 8:15pm 1st and 2nd Wednesday of the month Session 1: January 9,16; February 5,13;March 6,13;April 3,10;May 1,8.

Fridays, 12:00-1:30 pm Session 1: January 11 to March 15 Session 2: March 22 to June 7 (No class March 29,May 3) $45/10 classes; $5.25 Drop-in Seniors; $6 Drop-in adults.

CASI walking club Get some exercise and meet new people. Dress for the weather and bring an umbrella. See the Seniors Bulletin Board for the schedule. Mondays, 10:30 am and Wednesdays, 10 am. Meet in CNH lobby. FREE

Collingwood Neighbourhood HouseRecreation Programs: Winter 2013

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11RENFREW COLLINGWOOD COMMUNITY NEWS

Fastbreak Soccer Delivers on Fun and Fair Play by Soren Elsay

Windermere Climate Change Conference Inspires Students to Take Action by Claire Fergusson

Windermere high school’s fourth annual Climate Change Conference on November 30 was a huge success!

Over 250 high school students from across British Columbia―including students from Kelowna—came together to be educated on climate change. One of our goals this year was to include more Windermere students for this conference. So, on behalf of the Grade 11 Leadership class, we are so grateful so many Windermere students attended! Go Warriors!

The Windermere climate change initiative sprung from years of inaction from, particularly, Canada’s role in international climate talks. This conference coincides with United Nations climate talks, which took place this year in Doha, Qatar, in the Middle East. This year’s Climate Change Conference, affectionately called C3, featured a Skype call with Windermere alumni Peggy Lam and Neelam Khare, who are in Doha as part of the Canadian Youth Delegation hoping to bring a youth voice to climate negotiations within the UN.

The morning line-up also featured inspiring speakers. Youth activist Brigette DePape spoke about the

attack on dissent, motivating students with her empowering words: “We all have the power to act if we choose to use it.”

Attendees then went to two workshops on topics of their choice, and then one more action workshop in the afternoon.

Don Davies, our local MP, presented teacher Chael MacArthur and grade 12 student Angela Ho with a plaque and spoke about our need to protect our environment. Adriane Carr, Vancouver city councillor and former federal Green Party leader, spoke of how we needed more environmental awareness as well as how amazing it was for students to come together to stand up for the environment. Adrian Dix, our local MLA and NDP Party leader, rounded out the day. All in all, students were inspired by all the speakers and workshops, while learning how to get together and grow a climate change movement.

Thanks to everyone who attended, helped

out and made this conference a success! We hope to see you next year!

Claire Fergusson is a grade 11 Windermere Leadership student and an organizer of the

January 2013

Students brainstorm strategies in their outreach workshop.

Vancouver Kingsway MP Don Davies rose in Parliament to speak about Windermere students and the Climate Change Conference. You can watch this yourself at http://www.youtube.com/watch?v=IRIZAl-RWT8.

Local MLA Adrian Dix listens to youth concerns about climate change in an action afternoon workshop.

Shouts of excitement filled the Windermere high school gymnasium on December 8, as more than 50 youngsters competed in the Fastbreak program’s season-ending basketball tournament.

The Fastbreak program teaches kids in grades 1 to 4 basic sports skills with emphasis on sportsmanship and fun. It is put on at local elementary schools―Graham Bruce, Carleton, Collingwood, Renfrew, Norquay and Nootka―by Windermere high school students.

The volunteers and coaches who put on these programs are part of Windermere’s Leadership program, and they go to elementary schools each week to provide activities for children over a school term, usually about three months, culminating in a season-ending event containing whatever sport was showcased. In this case it was basketball.

For this particular event, the

children were split into six teams and competed in nearly an hour of high-energy basketball games. Parents filled the bleachers and enthusiastically encouraged their children. Both the parents and the kids enjoyed the fun, energetic atmosphere.

This is the kind of fun, non-competitive environment that Fastbreak coordinator and recent Windermere graduate Emily Chan strives for. “It is not really important who wins or loses, that is why we give certificates to all the kids,” Chan explains. “We teach [the children] it is not important to win, it is important to have fun and [exhibit] fair play.”

Indeed, all the athletes participated with extreme excitement and effort while smiling and laughing the entire time.

If sports are not your kid’s interest, Fastbreak also provides other

activities for children, such as a cooking club, book club, science experiments, music, and arts and crafts.

After taking a break for Christmas vacation, the Fastbreak program starts again in January with indoor soccer, which will run once again

for three months culminating in another tournament in March.

For more information or to register your child, contact Windermere Community Programs at 604-713-5885. Soren Elsay is a Langara student and an aspiring journalist.

Kids and parents alike enjoyed the fun, energetic atmosphere of the Fastbreak basketball tournament organized by Windermere Leadership students.

Phot

o by S

oren

Elsa

y

*This page is sponsored by the Collingwood Business Improvement Association

It’s January, just in time to celebrate Shelley Craig’s one-year anniversary of being our local London Drugs manager―her 15th with London Drugs. Starting in Prince George, “I loved it from the first day I walked in the door.”

But let’s back up. Shelley grew up in Cranbrook, the capital of the Kootenay region in southeastern BC. Following graduation, she worked with BC Railway and C.P.R. She later began a painting and interior design business, retired, and then began her career with LD, as we mentioned, in Prince George.

London Drugs doesn’t need too much of an introduction, being our go-to guy for everything―pharmaceuticals, electronics, housewares and cosmetics―since 1945. “It’s really a one-stop shop,” says Shelley. “I always say, if you can’t find it here, you probably don’t need it.”

Shelley pointed out their “fabulous one-hour photo lab,” which offers many great ideas. For the coming new year, you can make yourself a custom calendar using your own photos. Or, how about a “Book It”―which takes 25 of your 4” x 6” photos and binds them into a little book. Ready in just minutes, it’s perfect for your coffee table. Their photobooks come in many sizes, hardcover or softcover, with your design wrapped around the cover to produce a unique look. Other gift ideas from the photo lab include custom mugs, cards and gallery wraps, where your images are printed on canvas and ready for hanging.

Shelley Craig has loved London Drugs since day one.

Other departments at London Drugs to keep in mind are the pharmacy, “the heart of our business,” says Shelley. Let’s not forget the relatively new Canada Post. Also tucked away is the computer department with everything one needs for their computing needs, including the finest new computers. Then there is their awesome cosmetics department, cameras, appliances, electronics, food, home and lifestyle, health and wellness … it really is our one-stop shop.

Shelley loves working in a place where so many of the staff are long-time employees. “We have many employees who have been here since Store 28 opened 27 years ago, and with that comes a lot of knowledge and a feeling like you’re part of a family,” she says. London Drugs can really be credited with a strong reputation for promoting from within and keeping staff around.

Store 28 is a regular participant in our annual Collingwood Days Festival, during which they provide a great service for the local young families through their “Operation Family Identification” program. Pioneered in Canada by London Drugs, the program provides a child identity package for parents and guardians. Supported by Block Parent, Crime Stoppers and the RCMP, Operation Family Identification has provided more than half a million identity kits to parents and guardians, free of charge, since the program’s inception in 1984.

In her free time, Shelley loves to garden in her “wonderful yard” in Langley. “It really is beautiful,” she admits. Shelley also loves cooking and riding her new bike.

CBIA UPDATES

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l Happy New Year and Thank you for attending the 2012 Winter Carnival and Community Tree Lighting on December 1, 2012. We would like to thank all our sponsors for this event: Abantu Hair, Cassandra Hotel, Hercules Hair and Make Up Salon, Urban Earth Med, Happy Family Dental Centre and Vancity. We would also like to thank all the participating businesses: Panago, Safeway, Starbucks, Creative Nails, Max’s Restaurant, 7/11, BM Chan College of Cosmetology, London Drugs and The UPS Store. Save the date for next year November 30, 2013.

l Social Media Seminar for BIA membersAre you a little intimidated with social media? The Collingwood BIA is hosting a free seminar for members on January 22 at 8:30am and 12:00pm. To register call 604.639.4403 or email info@shopcollingwood.ca space is limited so book early.

l Chinese New Year February 2013 Once again The Collingwood BIA will be coordinating Lion Dances to occur in the Collingwood business area along Kingsway. The date will be announced next month or you can go to the website for updates.

l Collingwood Days has been set for Saturday, May 25th 2013 from 11:00am – 4:00pm. Go to the website www.collingwooddays.com for vendor applications and sponsor information. Let’s showcase Collingwood business, artists and entrepreneurs! This year will mark the 10th Anniversary and we are anticipating this to be one of the best!

l Remember to check us on Facebook for contests and current news from the BIA and our members. www.facebook.com/shopcollingwoodvancouver

HAPPY NEW YEAR FROM THE

COLLINGWOOD BUSINESS IMPROVEMENT ASSOCIATION

SUGGESTION BOX Help Us Improve the Renfrew-Collingwood Community News

Enter your idea, suggestion or story by October 1, 2012and get a chance to win a prize!

Let us know how we can improve your local paper or give us a story idea: ___________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________

Name: _______________________ Phone: ___________ Email: _______________________

Clip this notice and drop it in the suggestion box attached to the RCC News stand at:

Collingwood Neighbourhood House, 5288 Joyce Street at Euclid.

Or email your entry to rccnews-editorial@cnh.bc.ca

All entries will be eligible for a prize draw. Draw date: October 1.

Thank you for supporting the RCC News.

SUGGESTION BOXRenfrew-Collingwood Community News

13RENFREW COLLINGWOOD COMMUNITY NEWS January 2013

The following is a paid advertisement by Adrian Dix, MLA for Vancouver/Kingsway

Dear Neighbours:

Happy New Year 2013

I’d like to wish you all a happy 2013! My thanks go to everyone who came to our holiday open house in December. We had a packed house and it was a pleasure to see all of you come by. If you’d like to see photos of the lovely event, please visit my website at www.adriandixmla.ca. Contact information for the local small businesses catering the Open House has been posted to our twitter account. Take a look at https://twitter.com/VKingsway.

Please feel free to stop by my office any time though the year. I am always happy to help with any problems or difficulty you may be having with the provincial government or to hear your ideas for making our province a better place to live.

Diamond Jubilee Awards

This past December I was honoured to present the Queen’s Diamond Jubilee Medal to four of our community’s outstanding individuals. Congratulations to Kate Perkins, the President of and advocate for the Trout Lake Community Centre, Ann Wong, an active parent with and vocal advocate for the successful Save Our Schools Campaign, Yee Ching Hoo, a dedicated volunteer at the Collingwood Neighborhood House and Bobbi Senft, a woman whose family has lived in our community for three generations, whose volunteer contributions have helped preserve our knowledge and appreciation for its heritage.

Please visit our website for photos of the presentations, at www.adriandixmla.ca.

Mandarin and Cantonese Caseworker

中文服務本人辦公室，提供廣東話及國語服務。 能為閣下提供以下服務：醫療事項、房屋事項、入息支助事項、確認文件正本、免費影印及傳真 、轉介其他社區資源等等 。 12月9日辦事處開放日，上午11:30分至下午3時，歡迎光臨，敬備輕膳!

狄德安 京士威區省議員溫哥華Joyce街5022號 V5R 4G6電話：604-660-0314www.adriandixmla.ca

Free Public Access Computer

Over the past year I have met with several constituents who have expressed difficulty accessing a computer, necessary for social assistance applications, BC Housing files, resume creation, and so much more. As such, I have set up a public computer in my constituency office with quick links to Ministry websites, government services, and community resources. All constituents are welcome to drop by during our office hours (Monday to Thursday from 9am to 4pm or on Friday by appointment). My Constituency Assistants are happy to help with any difficulty.

And the Winner Is HELEN LIM Thank you, Helen, for putting forward these suggestions to help us improve our monthly local newspaper: “I would do a calendar of events around town. More recipes – maybe from restaurants in Collingwood neighbourhood.Also books from the public library and more emphasis on lifestyle and fashion. “ The RCC News team will try our best to make these suggestions happen! Helen wins a $25 gift certificate to the Penang Delight Café, a great little Malaysian restaurant at Rupert and 22nd Avenue. Enjoy!

London Square Dental Centre #220 3340 Kingsway Ph: 604.435.4545

Collingwood Insurance 5750 Tyne Street Ph: 604.438.9888

E.41st Ave.

E.33rd Ave.

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Renfrew / Collingwood

The Tipper Restaurant 2066 Kingsway Ph: 604.873.1010

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P & D Automotive Ltd 2895 E.22nd Ave.Ph: 604.438.5519

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Joyce Hair Design 5156 Joyce St. Ph: 604.451.7680

Papa John’s Pizza #300-3340 Kingsway Ph: 604.310.PAPA

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This page is sponsored by the Collingwood Neighbourhood House

Collingwood Neighbourhood HouseH I G H L I G H T S

COMMUNITY LUNCHCollingwood Neighbourhood House invites you to lunch every Tuesday and Thursday. Please note that seniors are served at 12 noon; others are served at 12:10 pm. Full meal prices are $4.85 for seniors, $6 for adults and $3.25 for students. Items can be purchased a la carte or “to go.” Thu. 3 Jan.Ravioli with shrimp white sauce, Salad,Almond cookie

Tue. 8 Jan.Cauliflower soup, Tuna sandwich on a bun, Salad, Ladyfinger cookies

Thur. 10 Jan.Cashew chicken curry, Mashed potatoes,Salad, Rice pudding

Tue. 15 Jan.Sesame ginger pac choi soup, Roast beef and sweet onion sandwich, Salad, Sesame cookie

Thur. 17 Jan.Veal shanks with white bean and tomato sauceEgg noodles, Salad, Chocolate cake

Tue. 22 Jan.Roasted garlic and pumpkin soup, Meat pie or spinach pie, Salad, Vanilla cupcake

Thur. 24 Jan.Salmon quinoa risotto, Salad, Peach tart

Tue. 29 Jan.Tomato soup, Crustless eggplant and Swiss chard casserole (chicken optional), SaladCoconut tart

Thur. 31 Jan.Meat or vegetarian lasagna, Garlic bread, Salad, Cranberry cookie

CNH wins a provincial Nesika Award: Pictured above are Paula Carr (CNH Community Strategist, Intercultural Neighbourhood Development), John Yapp (Minister of Advanced Education, Innovation and Technology and Minister Responsible for Multiculturalism), Julie Linkletter (President, CNH Board of Directors) and Jennifer Gray-Grant (CNH Executive Director).

RENFREW COLLINGWOOD COMMUNITY NEWSJanuary 2013

CNH receives two provincial awards

New recreation classes start this month Is this the year you’ll get active? You could join one of Collingwood Neighbourhood House’s (CNH) convenient, affordable, fun programs for children, youth, adults and seniors. Please take a moment to check out all of the recreation and leisure opportunities listed on pages 8 to 10 in this newspaper.

Here are a few highlights.

Women’s Soccer: CNH will be starting a women’s soccer class this month. Running Tuesdays from 8:30-10 pm, this class will encourage and inspire participants to have fun while working towards reaching their potential in this exciting, popular sport.

There will be a free, trial class on Tuesday, January 8 from 8:30-10 pm. Come and try the class and see if indoor

soccer is for you. Regular classes will start January 15. Cost is $2.50 per class.

ZumbaGold: Zumba, the latest crazein fitness, combines catchy Latin tunes with choreography for an aerobic workout that feels like a dance party! Starting this month, CNH will offer a slower-paced, easy-to-follow ZumbaGold class suitable for those who want to try Zumba at a little slower pace.

ZumbaGold will take place on Fridays at CNH from 12:40 to 1:40 pm. There will be a free, trial class at CNH on January 11 from 12:40-1:40 pm so those thinking about taking the class can try it out. Classes will start the following week, on Friday, January 18. Cost is $2.50 per class.

Fun with Math: This is a class for children in Grades 4 and 5. Children will have fun

Collingwood Neighbourhood House (CNH) as a whole and CNH’s Family Place have both won province-wide awards.

Nesika AwardCNH was awarded a provincial Nesika Award. The Nesika Award recognize an individual, a business, an organization and one youth from British Columbia for contributing to raising awareness of diversity, multiculturalism and anti-racism issues, promoting respect and inclusion and creating a welcoming environment. CNH was cited because it “serves the most culturally diverse neighbourhood in Vancouver and embeds intercultural ways of living, playing, learning and working together by offering over 100 programs and services and helping dozens of community development initiatives.”

CNH Board President Julie Linkletter accepted the award on behalf of CNH graciously thanking the Ministry of Advanced Education, Innovation and Technology (which is responsible for multiculturalism) and the Multicultural Advisory Council and noting some of CNH’s achievements in creating a welcoming, inclusive environment. Minister John Yap presented her with the award.

This year’s awards attracted 160 nominees, many of them in the organizational category. The winners in each category received a trophy marking their achievement and a $5,000 cheque. CNH will use this award money towards helping to disseminate information locally and provincially that has been gathered in its Renfrew-Collingwood Intercultural case study.

Family Place Award Last month CNH’s Family Place won a prestigious award from the BC Association of Family Resource Programs. The 2012 Continuum of Service Award of $1,000, along with a plaque and free membership for one year, is awarded to a Family Resource Program that meets the following criteria:

- It is part of a multi-service agency;- The drop-in, delivering the five core service areas (family support, play-based learning, early learning and literacy, parent education and information /referrals), is one of many family/community programs and services offered through a larger community agency; and - It demonstrates exemplary work in providing a continuum of services for families with young children.

CNH’s Family Place’s program reflects the diversity of our neighbourhood and is designed to strengthen parenting skills, provide a stimulating environment for children and promote family and community engagement. Parents and caregivers with young children 0-5 years of age are invited to meet others while enjoying a cup of coffee and conversation.

The program offers arts and crafts for children plus story time, circle time, and many fun toys to play with indoors and outdoors too.

Parents and caregivers and their children (0-5 years) are welcome to visit CNH’s Family Place:

Date : Monday, Tuesday, Wednesday and Friday Time : 10 am – 12 noonDate : Thursday Time : 12:45 – 2:45pm The fee is $3.25 per child; $1.75 for the second child and any additional children in one family are free. No charge for parents/caregivers.

For more information please call CNH at 604-435-0323.

while they practice math, with the aim of becoming more comfortable with mathematics and numbers. Children can take what they learn about mathematics and apply it to their wider lives, with greater ease and confidence.

The classes run on Saturdays, from January 19 through March 23. The class for Grade 4 students runs from 10:30 – 11.30 am and the class for Grade 5 students runs from 11:30 am – 12:30 pm. The cost is $ 60 for 10 classes.

Please call CNH at 604-435-0323 for more information or to register for one of these classes. And do check out all of our recreation and leisure classes on pages 8 to 10 in this edition of the Renfrew-Collingwood Community News.

Party TimeLooking for a place to hold your child’s birthday party? Want to spent time with your child and have somebody else run the party?

Collingwood Neighbourhood House offers rooms (room, gym, kitchen) to rent for children’s birthday parties. Our experienced birthday party leaders will

run the party, lead games and a craft, and make your birthday child feel special.

For quotes on our affordable prices for room rentals (with or without a leader) please call

Teresa at 604-435-0323

Information Session: Non-Market Housing on Kingsway The City of Vancouver has purchased the former Ramada Inn hotel at 3484 Kingsway and will convert the building into non-market housing. The building will provide 123 units with priority for tenants from the Old Continental, a City-operated non-market housing building in downtown Vancouver that is closing. The new facility will be called the Kingsway Continental.

Come to an information session to learn more about this project.

City staff will be on hand to answer your questions.

Thursday, January 10 6 - 8 pm Collingwood Neighbourhood House, 5288 Joyce Street

FOR MORE INFORMATION: Phone 3-1-1 or vancouver.ca

City of Vancouver Print Ad #A12-138

Size of ad: 2 columns (3.85 inches) x 90 lines

Insertion date: December 17 Renfrew Collingwood Community News Contact: Lisa Symons

Price of ad: $210 plus HST

PO Number: 4500532830 Account Number: 532080/50022145

Send invoice to: APCentral@vancouver.ca or City of Vancouver Accounts Payable PO Box 7757 349 West Georgia Vancouver, BC V6B 0L5 Phone: 604-673-8355

Designer contact: Elaine Ayres Corporate Communications phone: 604-871-6292

For City of Vancouver use only: Andrea Gillman, Housing

Today’s Date: December 10, 2012

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15RENFREW COLLINGWOOD COMMUNITY NEWS January 2013RENFREW COLLINGWOOD COMMUNITY NEWS

For our full listing of programs check out our website

or drop by and pick up a brochure. Register has already started for our Winter programs.

Fees are prorated for programs that have already started. HST included.

Register in person with cash, cheque, Visa, MasterCard or Debit.

Register by phone 604 257-8388 ext 3 with Visa or MasterCard

Creative Ballet Celeste Lyon 3yrs Tue 2:45-3:15pm Jan 8 11601.191RF 4yrs Tue 3:15-4:00pm Jan 8 11601.192RF 5yrs Tue 4:00-4:45pm Jan 8 11601.193RF 6-8yrs Tue 4:45-5:45pm Jan 8 21601.191RF

You and Me Creative Dance Lindsey Shaw Parent participation required. 2-3yrs Fri 10:30-11:15am Jan 11 11638.191RF 2-3yrs Fri 11:30-12:15pm Jan 11 11638.192RF

Creative Movement Lindsey Shaw 3-5yrs Fri 1:00-1:45pm Jan 11 11638.193RF 3-5yrs Fri 2:00-2:45pm Jan 11 11638.194RF

Jumping Jellybeans Espirito Santo Mauricio 2-3yrs Mon 2:15-2:45pm Jan 14 11642.191RF

Acrobatic Dance Espirito Santo Mauricio 3-5yrs Mon 2:45-3:30pm Jan 14 11639.191RF 6-9yrs Mon 3:30-4:30pm Jan 14 21639.191RF

Yoga for Kids Espirito Santo Mauricio 9-12yrs Mon 4:30-5:30pm Jan 14 24314.191RF

Private Singing Lessons Gina Morel 30 minute time slots 9+yrs Mon 4:00-8:00pm Jan 7 21828.19*RF

Belly Dance Lisa Jordan 19+yrs Wed 7:30-8:45pm Jan 23 41622.100RF

Hatha Flow Yoga Luly Garza 19+yrs Wed 5:50-6:50pm Jan 9 44343.191RF

Yogalates Celeste Lyon 19+yrs Tue 6:00-7:00pm Jan 8 44205.191RF

Check out some of our classes. Pre-registration required, space is limited.

(All Ages)

Saturday, February 9 12:30-3:00pm $10/family of 5

Celebrate BC’s 1st annual family day! Come join us for an afternoon of family fun. We`ll have games, crafts, face painting, balloon animals and bouncy castle! Also, come join us in celebrating the Asian Lunar New Year. There will be Heritage Dancing, and other festive presentations.

“Behind the Scenes” Tour (55+yrs) Thu 8:30am-4:00pm Jan 24 $89/person Robert Burns Luncheon (45+yrs) Wed 12:00-2:30pm Jan 30 $9/person

Resolve to get FIT together! From Jan 14-18, 2013 Bring a friend for FREE to our Aerobics Classes.

Win a $50 gift certificate for a program at Renfrew Park Community Centre by following us on Twitter and/or liking us on Facebook! facebook.com/RenfrewCC twitter.com/RenfrewParkCC

Information Session: Non-Market Housing on Kingsway The City of Vancouver has purchased the former Ramada Inn hotel at 3484 Kingsway and will convert the building into non-market housing. The building will provide 123 units with priority for tenants from the Old Continental, a City-operated non-market housing building in downtown Vancouver that is closing. The new facility will be called the Kingsway Continental.

Come to an information session to learn more about this project.

City staff will be on hand to answer your questions.

Thursday, January 10 6 - 8 pm Collingwood Neighbourhood House, 5288 Joyce Street

FOR MORE INFORMATION: Phone 3-1-1 or vancouver.ca

City of Vancouver Print Ad #A12-138

Size of ad: 2 columns (3.85 inches) x 90 lines

Insertion date: December 17 Renfrew Collingwood Community News Contact: Lisa Symons

Price of ad: $210 plus HST

PO Number: 4500532830 Account Number: 532080/50022145

Send invoice to: APCentral@vancouver.ca or City of Vancouver Accounts Payable PO Box 7757 349 West Georgia Vancouver, BC V6B 0L5 Phone: 604-673-8355

Designer contact: Elaine Ayres Corporate Communications phone: 604-871-6292

For City of Vancouver use only: Andrea Gillman, Housing

Today’s Date: December 10, 2012

FINAL

vancouver.ca

C

Kingsway

Church Street

Cherry Street

Amhimedes Street

Euclid Street

School Avenue

Kingsway

East 43rd Avenue

Marmion AvenueKingswayContinental

Collingwood Neighbourhood House

East 45th Avenue

Orm

idale

Stre

et

Bo

un

dary

Ro

ad

Lin

co

ln S

treet

Crowley Drive

Vanness Avenue

Wellington Avenue

Battiso

n S

treet

Latta

Stre

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treet

Ab

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Stre

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So Many Crows, Where Do They Go? The answer is they roost on the banks of Still Creek, where Vancouver meets Burnaby. Join the Crow Roost Twilight Bike Ride

on Saturday, February 2nd to experience the famous crow roost for yourself.

“Being at the roost is a completely energizing and incredible experience”, says ride leader Sara Ross. “Last time I was there I could not believe how the birds just kept coming and coming.”

Ross, a local artist, bird-lover and bicycle organizer, will be leading the FREE family-friendly bicycle ride on February 2 to visit the crow roost. (Rain date February 9, check http://stillmoon.org/ for last-minute ride changes). Note the route is 98 percent on separated bike routes along the Central Valley Greenway.

Ride DetailsThere are two start locations for ride on February 2nd (or 9th if raining on the 2nd):

LONGER (4km one way): Lakewood Drive at the Central Valley Greenway (also known as North Great Northern Way) at 4:00 pm

SHORTER (2.5km one way): outside of Renfrew Skytrain Station at 4:15 pm

Bikes are allowed on Skytrain for your return journey if desired. All riders and abilities are welcome. Assistance is available for people with unique mobility needs. Please enquire in advance with ride leader Sara Ross at redsara@gmail.com.

Don’t forget to bring warm clothing, gloves and bike lights for the return trip. Homemade snacks to share and something warm to drink are also good ideas.

Photo by Sara Ross

16 RENFREW COLLINGWOOD COMMUNITY NEWSJanuary 2013

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