RBV 30-Day Challenge...wise Weight Plan. One of the most successful weight loss programs they have...

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✓ 28 days of Healthwise Nutrition Products

✓ RBV Foot Detox & Foot Wrap

✓ RBV Lipo-Cavitation

✓ RBV Special Body Toning Wraps

✓ Individual / group training on RBV PowerVibe

✓ Weekly guidance and counceling by a certified weight loss consultant

RBV 30-Day Challenge

Feel free to come in and take a free intake interview today!

RBV Individual Package Consists of:

RBV Healthwise Weight Plan

Santa Cruz 111-B - [email protected] - (+297) 585-1071

Free Body

Composition Analysis

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✓ 28 days of Healthwise Nutrition Products

✓ RBV Foot Detox & Foot Wrap

✓ RBV Lipo-Cavitation

✓ RBV Special Body Toning Wraps

✓ Individual / group training on RBV PowerVibe

✓ Weekly guidance and counceling by a certified weight loss consultant

RBV 30-Day Challenge

RBV Individual Package Consists of:

www.rbvonline.com-we beautify the islands-

CONTENTS |

2 Welcome.

3 What is a VLCD & Ketosis?

4 Why choose RBV Heathwise Weight Plan?

5 Choosing the correct plan for you.

6 Basic program information.

7 RBV Healthwise LCD Plan.

8 RBV Healthwise VLCD Plan.

9

Health contra indications.

On plan extras.

Getting support and staying on track.

10

11

12

13

15

17

Maintaining your weight loss.

18

Exercising on a V LCD.

19

Helpful hints!

21

Frequently asked questions.

23

Measurements log.

24

BMI chart.

25

Weight log.

26

Success Stories.

| 2

30-Day Challenge.

The importance of protein.

Re-feeding.

27

Foot Detox / Lipo Cavitation / PowerVibe.

Thank you for choosing the RBV Healthwise Weight Plan to help you on your weight loss journey! We know there are lots of options available to you when it comes to losing weight and because of that

we want to assure you that we will work hard to provide the highest level of customer care and the best quality products at the best price.

RBV HEALTHWISE

Contents

CONTENTS | RBV HEALTHWISE

CONTENTS |

2 Welcome.







9


On plan extras.


10

11

12

13

15

17


18


19

Helpful hints!

21


23

Measurements log.

24

BMI chart.

25

Weight log.

26

Success Stories.

| 2

30-Day Challenge.


Re-feeding.

27


CONTENTS |

2 Welcome.







9


On plan extras.


10

11

12

13

15

17


18


19

Helpful hints!

21


23

Measurements log.

24

BMI chart.

25

Weight log.

26

Success Stories.

| 2

30-Day Challenge.


Re-feeding.

27


Contents

The RBV Healthwise Weight Plan is a program specializing in the integration of proper nutrition, fitness and motivation in order to help others in the pursuit of a healthy lifestyle. The founders of Richelle Beauty Vision, Patrick and Richelle Stuut and their team are devoted to eliminating weight concerns by improving, enhancing and maintaining the emotional and physical well-being of their clients.

Weight management is not just about a diet, but is about treating the whole person. Each of our clients is unique and as such, receives personal attention. Regardless of age, lifestyle habits or medical conditions, Beauty Vision and their team provide personalized care that places the focus on the individual.

Patrick and Richelle Stuut were both overweight for a large part of their lives. Both lost a lot of weight using a VLCD (very low calerie diet) plan. Throughout his youth, Patrick has been a very active athlete and Richelle is a cosmetologist. Putting their expe-rience, passion and vision together they have created an unique concept, the RBV Health-wise Weight Plan. One of the most successful weight loss programs they have created is the RBV 30 -Day Challenge. A total weight loss concept including dieting (Healthwise nutritional products), footdetox, body slimming treatments & total body work out.

We wish you every success on your journey and want you to know that we are here to help if you have any questions or just need a motivational push in the right direction.

Good Luck!

Richelle & Patrick

WEIGHT PLAN

Welcome

WEIGHT PLAN | 2

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VLCD stands for ‘Very LowCalorie Diet’. Any VLCD that youfollow should provide you withall the nutrients required byyour body for healthy function,whilst keeping your daily calorieintake under 800 calories perday.

Only RBV Healthwise VLCD programs will invoke ketosis.

RBV HEALTHWISE

What is a VLCD & Ketosis?

What is Ketosis?

Ketosis occurs when your body doesnot have sufficient carbohydrates toburn for energy, usually less than 70g ofcarbohydrates per day. Once ketosis occursyour body will burn fat as energy. Fat fromyour body and fat from the food you eat.This is far more beneficial to anyone who istrying to lose weight, as many diets sacrificemuscle for energy rather than fat which inturn lowers your metabolism. There areso many diets out there that create a lowcalorie environment, but not low enough incarbohydrates to induce ketosis. Ketosis is agreat way to lose weight as it will enable theprotection of muscle tissue (which in turnhelps to maintain your metabolism) as wellas helping to control your hunger.

Why choose RBV Healthwise Weight Plan?

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What is a VLCD & Ketosis?

WEIGHT PLAN

Most people look to a VLCD asthey associate it with “QuickWeight Loss” which is true, butin addition to the quick weightloss you can also get “QuickWeight Gain” if you don’t followthe plan properly.

Why choose RBV Healthwise Weight Plan?

When it is right to follow a VLCDprogram?

If you are looking to lose over 20lband are in good health, then aVLCD could be just perfect for you.

• Simple to follow

• Cheaper than conventional food

• Nutritionally complete

• Great results

When you commit to a VLCD it is an allor nothing approach. You need to be fullycommitted as the first 4 to 5 days will proveextremely testing as you move away fromcarbohydrates for energy and go into ketosis.You will require a lot of will power anddetermination to get through the first week.

The longer you stay on a VLCD the easier itgets, but if you have as much as one highcarbohydrate based meal then your hungerwill return with a vengeance, and you aregoing to have to go through a few dayssimilar to the first week to get back on track(this is also the stage where many peoplefail).

When a VLCD program is NOTsuitable

Although you lose weight quickly on a VLCD,you need to ensure you understand howthe plan works and what you need to do toachieve long term success. It is one thinglosing 10lb in a week but stopping the dietafter a very short period will result in weightgain. Our program is designed for peoplewith at least 20lb to lose, and these peoplewill need to follow our re-feed plan to havethe minimum weight gain once they come offthe program. If you have less than 20lb tolose we would recommend that you follow amore conventional diet rather than a VLCD.

In the coming pages we explain more aboutour VLCD and LCD plans to helpyou choose which plan is best for you!

WEIGHT PLAN | 4

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Choosing the correct plan for you

More so than any other diet, aTFR (Total Food Replacement)or VLCD (Very Low Calorie Diet)should only be undertaken withthe knowledge of your consultant. You should be in good health with a strong mind and positive attitude. If you are not, then you should not start a VLCD, but a LCD.

There are two plans to follow at RBV Healthwise.

VLCD & LCD

Both programs require that you followour re-feed program to enable the re-introduction of normal food after your goal weight is achieved.

See the following pages to find out which isthe best plan for you to follow.

Basic program information

Regardless of how you feel speak to your doctor beforecommencement, if they wish to ask us anything about the program they can contact us directly on 585-1073 or 585-1071.

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Choosing the correct plan for you

The following information isimportant regardless whichWeight Plan you follow.

Water

You should consume 3 litres of water perday, this includes the water you use to mixyour products. Please note it can be dangerous to consume large volumes of fluids in a short space of time.

Caffeine

Once ketosis is established tea/coffeecan be consumed freely, (providing you donot exceed any allocated milk allowance).However, it is not recommended to intakecaffeine before ketosis is established.Although rare, caffeine can prevent somepeople getting into ketosis.

Vegetable Allowance Weight

Unless you are following the VLCD plan, you will be having 200g of vegetables from the list. This 200g is the cooked weight where applicable.

“Think Lean, Clean & Green”

Product Allergens

Please note some products containmilk/lactose, gluten, soya, wheat or nuts.If you suffer from any allergens pleasecheck the product ingredients and allergeninformation before consuming.

BEAUTY VISION

Basic program information

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Our RBV Healthwise LCD Plan has you enjoying our sensational foods mixed with real foods in a sensible balance that you control. Our foods cover breakfast, dinner and snacks with over 150 choices so you never feel bored eating the same foods. Our 5 phase plan gives you the power to overcome the first 2 weeks of change and continue on to your weight loss goals. Find yourself tempted on the holidays? At a party? No worries – RBV Healthwise LCD Plan understands life’s temptations and allows you to get back on track fast.

Starvation & hunger, loss of muscle mass, feeling tired & unsatisfied – those are truths of the some unhealthy diets. We believe in a sustainable weight loss program that is easy to follow, does not decrease muscle mass, combats the hunger pangs all while promoting health & wellness. You can expect to loss 2-4lbs a week and keep it off! (individual results vary).

We help you control those food temptations! Stay on track at home, work, play and during those dreaded holidays!

Follow our 5 Simple Phases and begin your new life!

“Think Lean, Clean & Green”

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RBV Healthwise LCD Plan RBV Healthwise VLCD Plan

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High Protein Bars

Breakfast Products

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RBV Healthwise LCD Plan

WEIGHT PLAN

The RBV Healthwise VLCD Planprovides the perfect diet forthose looking to keep it simple! There is no food to prepare, and all meals come from Healthwise Nutritional products.

The VLCD Plan will give you 5 to 7 products per day. The products can be anything from our range of shakes, meals, soups and bars etc.There is a limit to 1 bar per day, all the other products have no restrictions.

The four phases of a VLCD are:

1. Preparation Screening/Evaluation-

The patient is screened and evaluated for

appropriateness of VLCD.

2. Weight Reduction Phase-This is the

fasting phase and the rapid weight loss

3. Transition Phase-Whole food is

slowly added back while the use of meal

replacements is reduced.

4. Maintenance Phase-Here lapses and

relapses are addressed so that there is not a

collapse and return.

RBV Healthwise VLCD Plan

WEIGHT PLAN | 8

High Protein Bars

Fruit Smoothies

Protein Chips

Protein Soups

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The importance of protein

Quality protein, carefully sourced, prepared and portion controlled, is central to the success of the RBV Healthwise Weight Plan has been proven in clinical tests.

Quality supplements provide your body with protein that is vital to preserve and maintain lean body tissue while you’re going through the weight loss phase of your plan. You’ll be taking in fewer calories overall, so it’s essential that you get the right amount and kind of protein to protect the major organs of your body.

Our tasty protein supplements perform another essential function: they help your body maintain a higher metabolic rate than it otherwise would have during calorie restriction. This heightened metabolism burns more fat, which helps you lose weight while at the same time giving you more energy throughout the day.

This protein is precisely what your body needs during the weight loss phase: without the added calories and fat that you’d get in (for example) meat or dairy products. And the protein supplements make you feel full, the hunger pangs subside and the high-calorie, high-fat sweets no longer seem so tempting.

Because our supplements contain precise amounts of high quality protein, they make it easier to know exactly how much your body is getting, and to keep you on a systematic weight management program.

Each of our protein supplements provides as much protein as nearly two ounces of meat, but with far fewer calories and of course less fat and cholesterol.

Everything has been structured and balanced by our food scientists, so you are relieved of the anxiety of reading countless labels in the grocery store. You know you’re getting exacly what your body needs to reach your goal.

Health contra indications

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To follow the Beauty Vision VLCDor LCD plan you need to be ableto answer NO to all of the following questions or have yourdoctor sign a letter to say you aresuitable to follow a VLCD.

• Do you have Diabetes type 1?

• Do you have a liver of kidney disease?

• Do you have serious heart conditions?

• Do you have epilepsy?

• Do you have a eating disorder such as bulemia or anorexia nervosa??

Contraceptives

Fertility is often increased during/after weight loss, we therefore recommend using adequate contraceptive precautions.

Medications

Those taking medications need to ensure their doctor continues to monitor and assess the required dosage of their medications.

To follow the RBV Healthwise VLCD or LCD Plan you need to be fit and healthy. If in doubt, ask your doctor to sign a letter to say you are suitable to follow a VLCD.

The importance of protein

WEIGHT PLAN

Health contra indications

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We often get asked if youcan have different productson the program, and forsome items the answer isyes.

We have made a list of the items weare asked about most frequently. We are notendorsing these products for you to use on theplan, we are only confirming that you can havethem if you want to.

Condiments

Salt which is a mineral, is allowed on the diet, but use sparingly.

Currently ‘PAM Light’ is the only cooking spraywe are aware of, this can be used sparingly.

Light bouilllon once a day is allowed.

Diet Drinks & Flavoured Water

Many diet drinks tend to contain ‘Citric Acid’which in some people can cause problemswith getting in, or staying in ketosis. Wehad tried to keep a list of “Ketosis friendlydrinks” but due to manufacturers changingingredients it is essential that you ensure theproducts you choose are suitable to the plan.

Tea & Coffee

Tea and coffee are fine to consume providingyou are not using milk beyond your dailyallowance. Some people may find it harder to

get into ketosis with high levels of caffeine soit would be wise to avoid tea and coffee in thefirst four days of the plan, or until in ketosis.

Herbs & Spices

Herbs and spices are allowed in moderationas long as they are fresh or dried, noprocessed products allowed. There are fartoo many herbs and spices to list here soif you are not sure please ask, but here isa list of the most common ones: Basil, Cayenne Pepper, Chicory, Chili Powder, Cinnamon, Cumin, Dill, Fennel, Ginger, Jasmine, Mint, Nutmeg, Oregano, Paprika, Pepper, Peppermint, Rosemary, Sage,Turmeric, Vanilla.

Anything that you are not sure about please ask prior to consuming.

Red Meat

If you are following our LCD plan, thenyou are able to include some red meat inyour diet. Unfortunately, to ensure you do not go over your calorie allowance we are not able to quote quantities in this brochure. “Think Lean, Clean & Green”.

Vegetables

On the LCD plan you are allowed to have vegetables.

Forbitten items

No alcohol and fruit are allowed on our plans.

RBV HEALTHWISE

On plan extras Getting support & staying on track

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On plan extras

WEIGHT PLAN

Getting support & staying on track

A TFR (total food replacement)diet is a very hard diet to getstarted on if you are not 100%focused. Due to the very lowcalories involved many peoplewill either give up before theyenter ketosis or they will sneak little treats/cheats to keep them going.

If you can keep yourself motivated to seethrough the first three or four days untilentering ketosis you will then see yourappetite decrease and the plan will geteasier and more bearable. Those whofind themselves sneaking a little snackhere and there to keep hunger at bay willnever achieve ketosis and therefore becontinuously hungry throughout their timeon the plan.

It is wise to be aware of how hard the dietis to follow before starting the plan. Wewould advise if you are reading this beforecommencing your diet be sure to pick a day

which will give you adequate time to getorganised, clear your cupboards and prepareyourself for a couple of hard days ahead.At Beauty Vision we have a dedicated team toguide & support you through the whole process.

Your personal consultant is the key person to help you during your weight loss program!

1. In person, at your weekly weigh-in

2. By telephone, call us on +297 585-073 / 585-1071.

3. Email, [email protected]

4. Whatsapp: +297 594-2758

5. Facebook, www.facebook.com/Richelle Be-auty Vision Skin Care Weight Loss Wellness Center

6. www.rbvonline.com

If you require an immediate or personalresponse please use methods 1 to 4 listed.

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Re-feeding

When your goal weight is achieved you will want to return to conventional eating without gaining too much weight, most will not want to gain any but this is not possible.

Before you start the re-feed plan it isimportant to be aware of the way aketogenic diet works in respect of weightloss and weight gain and the part glycogenplays in this process.

Everyone loves the results of a VLCDketogenic diet, you can achieve fast results,suppressed appetite, and regular weightloss. However, it is common for peopleto panic when the time comes for takinga break or coming off a VLCD for fear ofgaining weight. There is nothing to be afraidof and we want to start by putting your mindat rest and explaining the process, and whythe weight gain you will have during thistime is not a bad thing!

When on a VLCD diet you are typically inthe region of 40-70g of carbohydrates perday. This level of carbohydrates will forcethe body into a state of ketosis due to thebody not having enough glycogen to use asits main fuel source and switches to usingfat for energy. The breakdown of fats in thisprocess results in 3 different moleculescalled ‘ketones’ two of which: acetoacetateand ß-hydroxybutyrate can be used asenergy by the body, and the third acetonewhich cannot be used by the body and isexcreted in the urine, and also through theprocess of breathing, hence the bad breath.

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Re-feeding

WEIGHT PLAN

Glycogen is a branched chain of glucosemolecules made by and stored in the liverand also stored in the muscle cells toprovide the body with an energy source thatcan be used quickly. Glycogen is stored inthe muscle in a 1 to 3 ratio, 1g of glycogento 3g of water. The approximate amountof glycogen the body can hold is said to be50-100g in the liver and 400g in the musclecell. Based on holding 400g of glycogenin the muscle we can estimate that 400gwould hold with it 1200g of water. Combinedthis would give 1600g + the additionalglycogen in the liver would amount to 1700g(1.7kg or nearly 4lb).

When you started the VLCD your body hadto use up all of your carbohydrates from thebloodstream as well as all of the glycogenstored in the liver and muscle, which wenow know could account to around 4lb inweight loss that is not fat. So, when youcome off any VLCD program that involvesketosis you can expect to regain this 4lb ofweight because as soon as you start to eatcarbohydrates they will convert to glycogenand be stored back into the muscle alongwith the water. Remember 1g of glycogenstores in the muscle with 3g of water.After long periods of ketosis your body canalso ‘supercompensate’ the reloading ofcarbohydrates and take in more than yourbody needs.

Supercompensation would be a temporaryphase and would regulate itself within acouple of days at most but initially couldaccount for an extra 2lb in glycogen/waterweight gain.

So remembering that this weight youwill regain is not fat weight you can allowyourself not to be concerned about gainingapproximately 4-6lb in the first week ofre-feeding. If you gain more than 4lb thiswould generally be lost within the nextweek naturally.

The glycogen and water weight you regainhas a positive effect on the metabolismdue to occupying muscle cell area andincreasing the amount of calories yourbody burns each day, so this weight gain iscertainly a healthy one!

Hopefully you are now not afraid of gaininga few pounds once you come off the VLCD. Ifthe weight on the scales is more importantthan how you look in the mirror, then we suggest you lose around 4 to 6lb more than your intended goal weight, this will allow you to still be at goal weight once re-feeding is complete.

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To get to the stage of re-feeding you have made a lot of sacrifices and changes to your diet and eating habits to get these results, now the hard work begins! We do not want you to have done all thisfor nothing, we want you to keepthe benefits of your labour andkeep the weight off.Many millions of people are overweight notbecause they eat excessively but becausetheir metabolism is slow and as a result theydo not burn up all of the calories that theyeat. Weight loss is a very simple process, putin its simplest form you must burn up moreenergy (or the same) than you eat. If you eat1800 calories per day and your body onlyburns 1600 calories you have a daily excessof 200 calories.

200 calories per day for 365 days in a year =73,000 kCal

Putting that into perspective, this is theequivalent of 2 slices of dry toast or 3Digestive biscuits a day.

Given that 1lb of fat is equal to 3,500 kCalyou would gain: 20.8lb in only12 months!

As a life time client we offer weekly weigh-in to support your maintenance.

RBV HEALTHWISE

Maintaining your weight loss

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Maintaining your weight loss

WEIGHT PLAN

You need to be aware that your weight lossefforts are not just to lose the weight. If youwant to maintain your great results you needto look after your diet and your body or theweight will just creep back on and put youright back where you started.

As you gained weight over a period oftime there may have been bad habits thatcontributed to your weight gain that you canavoid in future:

• Eating too late at night.

• Not drinking enough water.

• Too much alcohol.

• Eating crisps or sweets.

• Takeaways and junk food.

• Extra snacking.

• Large meal portions.

Some ideas to add to your maintenance planthat may be helpful:

• Choose fruit as a treat rather than chocolate/sweets.

• Always eat at the table and be aware of meal times.

• Avoid refined white bread & pasta.

• Try to do at least 20 minutes exercise every day.

• Get at least 8 hours sleep.

• Never buy bigger clothes, if they do not fit you need to lose weight!

Beyond re-feed: The best way to achieve asuccessful maintenance program is bykeeping a food log and counting calories.With this method you are able to assessyour weight loss/gain against the amount ofcalories you are eating.

If weight is gained:

• Gain 0lb - keep calories the same• Gain 1lb - reduce daily calories by 200• Gain 2lb - reduce daily calories by 400• Gain over 2lb - replace 1 meal with a VLCD product each day.

If weight is lost:

• Loss 1lb - increase daily calories by 100• Loss 2lb - increase daily calories by 200• Loss over 2lb - increase daily calories by 400

Once you have achieved your goal weightRBV Healthwise can provide you with a healthy balanced maintenance diet. Please contact us for further details.

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When on a VLCD you can expect your energy levels to be a lot lower than normal, even when in deep ketosis. Due to the lack of glycogen and water in the muscle, performing too much exercise will actually lower your metabolic rate without increasing fat/weight loss.

When exercising it is important not to traintoo intensely. You are fine to train at 60 to70% of your MHR (Maximum Heart Rate).Maximum Heart Rate is determined by yourage.

Most gym equipment will have sensors foryou to see your heart rate or alternativelyyou could wear a heart rate monitor.

Suitable types of aerobic exercise include:

Power Vibe

Light Aerobic:Cycling (up to 10mph), golf, low impactaerobics, swimming & walking (3mph).

Moderate Aerobic:Cross trainer, cycling (over 10mph), jogging,running (5mph).

RBV HEALTHWISE

Excercising on a VLCD

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Excercising on a VLCD

WEIGHT PLAN

Do not start a VLCDprogram without beingfully mentally prepared. Pickthe day that you will start andensure you have at least acouple of days to get motivatedand organised before youcommence. Pick a day to startwhen you will be least affectedby the possible side effects ofstarting the diet, i.e headaches,nausea, tiredness & lack ofconcentration in the first threeto five days.

• Do not buy food that you know is going to tempt you!

• Keep off the scales! We know how great it feels to see the scales going down but don’t be fooled into thinking you will see a loss every day because you won’t. Weigh yourself the morning you start three times and take the average, do the same weekly thereafter. Getting weighed multiple times per week or even daily is a sure recipe for disaster. If you stick to the plan you can be confident of great results without hopping on and off the scales.

• Don’t leave it too late to re-order your products! If you run out of products it might just be enough to bring you off the plan. You should aim to pick up your next products while you still have at least two days supply.

• When feeling hungry, remind yourself why you are following the plan and where you want to be in a few months time!

• Starving and just need a nibble? Don’t fall prey to a couple of chips or a slice of toast as this will contribute to bringing you out of ketosis and back to increased hunger and further snacking.

• If you need to go out then be prepared and take a shaker/water and a shake or a bar with you to easily consume while out and about.• Gain over 2lb - replace 1 meal with

“Think Lean, Clean & Green”a VLCD pack each day.If weight is lost:

Helpful hints!

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Please find below a list ofFAQ’s which we think youmay find useful.

Q. Which plan will I lose the most weight on?A. Regardless if you chose to follow theVLCD or the LCD plan the weight losswill be pretty much the same providing that you stick to either plan 100% which means:VLCD: only Healthwise productsLCD: Healthwise products combined with real food and excercise (at least 3 times a week).

Q. How much water do I have to drink and do I have to drink it?A. It is essential that you drink 3 litresof water per day, this includes the water youuse to make up your products . If you have been exercising or losing fluid through heat then increase fluid intake to balance this out.

Q. Can I drink alcohol?A. This is very dangerous and you should notdrink any alcohol while on our program,you should be completely out of ketosisbefore any alcohol is consumed.

Q. I am diabetic can I follow your plan?A. Customers with type 1 diabetes arenot able to follow our plan under anycircumstances. Customers with type 2diabetes who are not on medication fordiabetes can follow our plan providing theyare being monitored by his/her doctor.

Q. I no longer like the taste of a certainproduct can I return it for an exchange or refund?A. No, unfortunately we are not able totake returns of unwanted shakes/meals/soups/bars. We are unable to use/resellany returned food products due to the riskof tampering and therefore are unable toaccept returns.

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Frequently asked questions

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Frequently asked questions

WEIGHT PLAN

Q. I no longer like the taste of a product, have you changed it?A. As time goes by and the longer you arein ketosis it is not uncommon for your tastebuds to change and what was once your favourite shake or meal starts to taste a littledifferent!

Q. Can I use sweeteners in tea/coffee?A. You can use sweeteners in moderation.

Q. Can I have sugar free sweets or sugar free mints?A. No, these still contain carbohydratesand calories that will interfere with theprogram.

Q. Can I have sugar free chewing gum?A. Yes, you may chew up to 2 pieces of sugarfree chewing gum per day for 60 secondseach, then dispose of the gum.

Q. Can I have any salad dressings?A. Yes, you can have our own Healthwise salad

dressing.

Q. Why can I only have one bar per day?A. We do not want to promote an eating planthat consists of living off (chocolate) bars. Wewant you to experience a balance in mealchoices as this will lead to better choiceswhen it comes to maintenance.

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Shoulder - Circumference

Bust/Chest

Waist

Hips

Left Forearm

Left Bicep

Right Forearm

Right Bicep

Left Thigh

Left Calf

Right Thigh

Right Calf

Measurement Tracking

Bust/ChestMeasuring circumference from just under the armpit straight across the back and over the widest point of the chest (usually the nipple area)

WaistMeasured just above the belly button

HipsMeasured at the widest point

CalfMeasured at the widest point

ShouldersAll the way around the circumference of the shoulders at the widest point

BicepCircumference of the bicep at the widest point

ForearmMeasured at the widest point

ThighMeasured at the widest point

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Measurements log

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Measurements log

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Weight Tracking

DATE WEIGHT LOST Total LostDATE START

WEIGHT

Use the form below to log your weight loss progress.

DATE FINISHWEIGHT

Please use the following BMI (Body Mass Index) chart to monitor your progress.

You should aim to achieve ‘Healthy’ which is indicated by the green blocks.

Red = Very Overweight

Purple = Overweight

Green = Healthy

Yellow = Underweight

Height in Metre1,38 1,42 1,46 1,50 1,54 1,58 1,62 1,66 1,70 1,74 1,78 1,82 1,86 1,90 1,94 1,98

Wei

ght i

n KG

150 79 74 70 67 63 60 57 54 52 50 47 45 43 42 40 38 23st 8lb

Weight in St/LB

148 78 73 69 66 62 59 56 54 51 49 47 45 43 41 39 38 23st 3lb146 77 72 68 65 62 58 56 53 51 48 46 44 42 40 39 37 22st 13lb144 76 71 68 64 61 58 55 52 50 48 45 43 42 40 38 37 22st 9lb142 75 70 67 63 60 57 54 52 49 47 45 43 41 39 38 36 22st 4lb140 74 69 66 62 59 56 53 51 48 46 44 42 40 39 37 36 22st138 72 68 65 61 58 55 53 50 48 46 44 42 40 38 37 35 21st 10lb136 71 67 64 60 57 54 52 49 47 45 43 41 39 38 36 35 21st 5lb134 70 66 63 60 57 54 51 49 46 44 42 40 39 37 36 34 21st 1lb132 69 65 62 59 56 53 50 48 46 44 42 40 38 37 35 34 20st 10lb130 68 64 61 58 55 52 50 47 45 43 41 39 38 36 35 33 20st 6lb128 67 63 60 57 54 51 49 46 44 42 40 39 37 35 34 33 20st 2lb126 66 62 59 56 53 50 48 46 44 42 40 38 36 35 33 32 19st 12lb124 65 61 58 55 52 50 47 45 43 41 39 37 36 34 33 32 19st 7lb122 64 61 57 54 51 49 46 44 42 40 39 37 35 34 32 31 19st 3lb120 63 60 56 53 51 48 46 44 42 40 38 36 35 33 32 31 18st 13lb118 62 59 55 52 50 47 45 43 41 39 37 36 34 33 31 30 18st 8lb116 61 58 54 52 49 46 44 42 40 38 37 35 34 32 31 30 18st 4lb114 60 57 53 51 48 46 43 41 39 38 36 34 33 32 30 29 17st 13lb112 59 56 52 50 47 45 43 41 39 37 35 34 32 31 30 29 17st 9lb110 58 55 52 49 46 44 42 40 38 36 35 33 32 30 29 28 17st 5lb108 57 54 51 48 46 43 41 39 37 36 34 33 31 30 29 28 17st106 56 53 50 47 45 42 40 38 37 35 33 32 31 29 28 27 16st 10lb104 55 52 49 46 44 42 40 38 36 34 33 31 30 29 28 27 16st 5lb102 54 51 48 45 43 41 39 37 35 34 32 31 29 28 27 26 16st 1lb100 53 50 47 44 42 40 38 36 35 33 32 30 29 28 27 26 15st 10lb

98 51 49 46 44 41 39 37 36 34 32 31 30 28 27 26 25 15st 6lb96 50 48 45 43 40 38 37 35 33 32 30 29 28 27 26 24 15st 2lb94 49 47 44 42 40 38 36 34 33 31 30 28 27 26 25 24 14st 11lb92 48 46 44 41 39 37 35 33 32 30 29 28 27 25 24 23 14st 7lb90 47 45 43 40 38 36 34 33 31 30 28 27 26 25 24 23 14st 2lb88 46 44 42 39 37 35 34 32 30 29 28 27 25 24 23 22 13st 12lb86 45 43 41 38 36 34 33 31 30 28 27 26 25 24 23 22 13st 8lb84 44 42 40 37 35 34 32 30 29 28 27 25 24 23 22 21 13st 3lb82 43 41 39 36 35 33 31 30 28 27 26 25 24 23 22 21 12st 13lb80 42 40 38 36 34 32 30 29 28 26 25 24 23 22 21 20 12st 8lb78 41 39 37 35 33 31 30 28 27 26 25 24 23 22 21 20 12st 4lb76 40 38 36 34 32 30 29 28 26 25 24 23 22 21 20 19 12st74 39 37 36 33 31 30 28 27 26 24 23 22 21 20 20 19 11st 9lb72 38 36 35 32 30 29 27 26 25 24 23 22 21 20 19 18 11st 5lb70 37 35 34 31 30 28 27 25 24 23 22 21 20 19 19 18 11st68 36 34 33 30 29 27 26 25 24 22 21 21 20 19 18 17 10st 10lb66 35 33 32 29 28 26 25 24 23 22 21 20 19 18 18 17 10st 6lb64 34 32 30 28 27 26 24 23 22 21 20 19 18 18 17 16 10st 1lb62 33 31 29 28 26 25 24 22 21 20 20 19 18 17 16 16 9st 11lb60 32 30 28 27 25 24 23 21 21 20 19 18 17 17 16 15 9st 6lb58 30 29 27 26 24 23 22 20 20 19 18 18 17 16 15 15 9st 2lb56 29 28 26 25 24 22 21 20 19 18 18 17 16 16 15 14 8st 11lb54 28 27 25 24 23 22 21 19 19 17 17 16 16 15 14 14 8st 7lb52 27 26 24 23 22 21 20 18 18 17 16 16 15 14 14 13 8st 3lb50 26 25 23 22 21 20 19 17 17 17 16 15 14 14 13 13 7st 12lb48 25 24 23 21 20 19 18 17 17 16 15 14 14 13 13 12 7st 8lb46 24 23 22 20 19 18 18 16 16 15 15 14 13 13 12 12 7st 3lb44 23 22 21 20 19 18 17 15 15 15 14 13 13 12 12 11 6st 13lb42 22 21 20 19 18 17 16 15 15 14 13 13 12 12 11 11 6st 9lb40 21 20 19 18 17 16 15 14 14 13 13 12 12 11 10 10 6st 4lb38 20 19 18 17 16 15 14 13 13 13 12 11 11 11 10 10 6st36 19 18 17 16 15 14 14 13 12 12 11 11 10 10 9 9 5st 9lb

4'6 1/2 4'8 4'9 1/2 4'11 5' 1/2 5'2 5'4 5'5 1/2 5'7 5'8 1/2 5'10 5'11 1/2 6'1 6'3 6'4 1/2 6'6

Height Feet & Inches

DATE WEIGHT LOST Total Lost

|| 23 24

Weight Tracking


WEIGHT


DATE FINISHWEIGHT




Purple = Overweight

Green = Healthy


Height in Metre1,38 1,42 1,46 1,50 1,54 1,58 1,62 1,66 1,70 1,74 1,78 1,82 1,86 1,90 1,94 1,98

Wei

ght i

n KG

150 79 74 70 67 63 60 57 54 52 50 47 45 43 42 40 38 23st 8lb

Weight in St/LB



4'6 1/2 4'8 4'9 1/2 4'11 5' 1/2 5'2 5'4 5'5 1/2 5'7 5'8 1/2 5'10 5'11 1/2 6'1 6'3 6'4 1/2 6'6



|| 23 24RBV HEALTHWISE

BMI Chart Weight log

23 | RBV HEALTHWISE

Weight Tracking


WEIGHT


DATE FINISHWEIGHT




Purple = Overweight

Green = Healthy


Height in Metre1,38 1,42 1,46 1,50 1,54 1,58 1,62 1,66 1,70 1,74 1,78 1,82 1,86 1,90 1,94 1,98

Wei

ght i

n KG

150 79 74 70 67 63 60 57 54 52 50 47 45 43 42 40 38 23st 8lb

Weight in St/LB



4'6 1/2 4'8 4'9 1/2 4'11 5' 1/2 5'2 5'4 5'5 1/2 5'7 5'8 1/2 5'10 5'11 1/2 6'1 6'3 6'4 1/2 6'6



|| 23 24

Weight Tracking


WEIGHT


DATE FINISHWEIGHT




Purple = Overweight

Green = Healthy


Height in Metre1,38 1,42 1,46 1,50 1,54 1,58 1,62 1,66 1,70 1,74 1,78 1,82 1,86 1,90 1,94 1,98

Wei

ght i

n KG

150 79 74 70 67 63 60 57 54 52 50 47 45 43 42 40 38 23st 8lb

Weight in St/LB



4'6 1/2 4'8 4'9 1/2 4'11 5' 1/2 5'2 5'4 5'5 1/2 5'7 5'8 1/2 5'10 5'11 1/2 6'1 6'3 6'4 1/2 6'6



|| 23 24

BMI Chart

WEIGHT PLAN

Weight log

WEIGHT PLAN | 24

|| 25 26

Oswaldo CroesAfter falling into bad eating habits, I find himself at my heaviest weighing 248 lbs. While supporting my wife during her weight loss challenge, she encouraged me to try to lose some weight too. I chose to follow the VLCD Plan for the first weeks before changing to the LCD Plan and adding RBV PowerVibe training and Cavitation. I used a “One day at a time” aproach which enabled me to maintain my long term focus and succeeded with my amazing body transformation.

Oswaldo lost 35 lbs in 5 months!

25 | RBV HEALTHWISE

Irene CroesI had tried a lot of diets, but nothing worked for me. When I came across RBV Healthwise Weight Plan, I decided to give it a try. I figured I had nothing to lose, but the weight. Dropping a couple of lbs every week, my stomach, hips and waist began to get firmer and smoother. And with the RBV Power Vibe training my body started to tone. Not only the weight was dropping off, but I felt so much better about myself and became more energised.

Irene lost 44 lbs in 14 weeks!

Geraldine LoefstopI was suffering from a food addiction and was very unhappy with my body. Once I decided to change my life, I called in the help of RBV Weight Plan and started with the 30-Day Challenge. After dropping weight quickly and finding the plan enjoyable I stayed on plan for several months and achieved a healthy BMI. Feeling like I am born again, I am a much happier and healthier person these days.

Geraldine lost 110 lbs in only 7 months!

Success stories Foot detox, Cavitation & PowerVibe

Success stories

IonIc foot detox

Foot detox, Cavitation & PowerVibe

Foot Detox

The ionic foot bath system ionizes the bath water with the unit’s submersible water module. It works by running negative ions through our body, pulling and attracting the positively charged impurities (also known as free radicals), toxins and heavy metals out through our feet into the saline solution in the bath. When your feet are immersed in the water during a 30-minute bath, these impurities are pulled from the body, impro-ving the body’s natural resilience. There will be a noticeable change in the water color and viscosity from the time the process begins and when the process is complete.

Benefits of Foot Detoxification

• Removes toxins and body waste products that can cause health problems

• Heavy metal removal

• Faster recovery time from illness, acci-dent or surgery

• Reduces inflammation and fluid retention

• Enhances oxygen levels and energy

• Inactivation of viruses, bacteria, yeast and fungus

Lipo Cavitation

Ultrasonic Cavitation is a no surgery and no anesthesia method of liposuction. Ultra-sonic Cavitation destroys intractable fat cells by using low frequency sound waves. This type of sound wave can destroy the fat cells without causing damage to any other tissues or organs.

PowerVibe

Vibration training is great for weight loss, figure firming and collagen enhancement. It speeds up your metabolism, accelerating fuel intake and waste output.

A PowerVibe is a deliberately unstable platform that stimulates your muscles and helps maximise the effect of body weight exercises. You hop on, set a time and a level of vibration, and start doing excercises. During our classes, you do squats, lunges, press-ups, crunches etc.

A 25-minute session on a Poweris appa-rently equal to an hour and a half of weight-lifting. It improves strength, flexibility and blood circulation, while reducing cellulite, muscle loss and recovery time from injuries.

WEIGHT PLAN | 26

RBV 30-Day Challenge...wise Weight Plan. One of the most successful weight loss programs they have...

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