Fat Loss Weight Loss Regime

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Burning Fat to Maintain Shape | No Gimmicks | No Pills | No Supplements Just Wellness and Well-Being through Hormonal Balance WEIGHT LOSS REGIME Lara Swanepoel 083-626-3877 (Head Office) | [email protected] | www.fatlosslab.co.za

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Fat Loss weight loss

Transcript of Fat Loss Weight Loss Regime

Page 1: Fat Loss Weight Loss Regime

Burning Fat to Maintain Shape | No Gimmicks | No Pills | No SupplementsJust Wellness and Well-Being through Hormonal Balance

WEIGHT LOSS REGIME

Lara Swanepoel 083-626-3877 (Head Office) | [email protected] | www.fatlosslab.co.za

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At FAT LOSS LAB, we believe that obesity is a disease that has little or nothing to do with a lack of self-discipline.

WHAT IS FAT LOSS LAB?

• FATLOSSLABisaneffectiveandindividualisedapproachtoweightlossandwell-beingthatis anchoredinmedicalandscientificresearch.• Itisbasedontheprovenpremisethathormonalimbalancesresultinweightgain.Restoring hormonalbalancethereforeresultsinrapid,butsafe,effectiveandsustainableweightloss.• Thereare3mainhormonesthatcontrolyourmetabolism–thewayyourbodysynergizes theproteins,carbohydratesandfatsthatformtissueandstoreenergy: - HumanGrowthHormone(HGH)isresponsibleforfat-burning,skinelasticity,musclegrowth andanti-ageing; - Insulinregulatesbloodsugarlevelsand - Serotoninisthe“feel-goodhormone”thatalsocontrolsfoodcravings.• Inpeoplewithweightproblems,HGHlevelsdropunnaturally;highlevelsofinsulinarereleased andserotoninisnotproperlyreleasedinthebrain.Asaresult,sufferersconstantlycravefood andgainweightwhethertheyeatalittleoralot.

THE WEIGHT LOSS REGIME

HOW DOES IT WORK?

• FATLOSSLAB’SWeightLossRegimereliesoncorrectHormonalStabilisationandBalance– usingpropernutritioncoupledwithasoundMultivitaminandanOmega3supplement.We donotcountcalories;rather,itisbasedonanaturalchemicalreactionusingfoodtypes, quantitiesandcombinations.Obesityisadiseaseand,forashortperiodoftime,food becomesyourmedicine.

YourWeightLossRegimeisuniquebecauseitisbasedonthemedicalresultsobtainedfromaspecificsetofbloodtests.Thebloodtestsallowforananalysisofcertainaspectsofyoursystem,whichinturnindicateswhatisrequiredtogetyourbody’shormonesbackintosynchronisedbalance.

BasedonthiscarefulanalysisyourWeightLossRegimeisprepareduniquelyforyoutoeliminateexcessbodyfatandcreatehormonalbalancewithoutleavingyoufeelingweakorhungry.

ThedurationoftheWeightLossRegimedependsonanumberoffactors: - Yourbloodprofile,NOTTYPE;and - Yourhormonalimbalance.

HOW MUCH WEIGHT CAN YOU EXPECT TO LOSE?

Thisistheweightlossreportedbyourcustomersafter4weeks:10%<7kgs(upto15lbs)70%=7-10kgs(15-22lbs)20%=10-20kgs(22-44lbs)

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Thisistheweightlossreportedbyourcustomersafter12weeks:12%=17-20kgs(38-44lbs)60%=20-27kgs(44-60lbs)28%=27-35kgs(60-77lbs)

• ThefinalandcrucialstageoftheWeightLossRegimeisthe4-weekbloodtestwhichenablesustoestablishyourLifestylemaintenanceprogram(2weekre-feedingregimeandweightmaintenanceregime.TheLifestylemaintenanceprogramtakesplaceattheendofyourWeightLossRegimewhenyourbodyhasachievedbalance–i.e.youhavereachedyourgoalweight.Avarietyofhealthyandtheoccasionalso-called“badfoods”canbere-introducedintoyourweightmaintenanceregimewithoutshockingyourbodyintoreturningtofat-storagemode.

• TheWeightLossRegimenotonlychangesyourhormonalstructureandmetabolismsothatyourbodyprocessesfoodmoreefficiently,italsohelpsyouformhealthiereatinghabitsandadoptlifestylechoicesthatensureyoumaintainyourweightandfinallybreaktheobesity/yo-yodietingcycle.

WHAT ARE THE KEY ASPECTS OF THE REGIME?

1. AMedicalTreatment,notsome“DietFad”YourWeightLossRegimeisbasedonmanyyearsofproveninternationalmedicalresearch.

2. Rapid,butHealthyFat-LossItfirmsthemusclesandtonesandshapesthebodywhilereducingfatcontentandoverallweight.

3. ABalancedRegimeItisnotalow-calorieorhigh-proteinregime.

4. YourFoodbecomesyourMedicineFoodistheonlythingthatyoutake.Noinjections,shakes,dietpillsortonics.

5. TheRegimeworksonHumanGrowthHormone,InsulinandSerotonininyourBodyItstimulatesthesehormones–inparticulartheHumanGrowthHormone(HGH)–toworkinharmonywitheachotherforeffectivefatloss.

6. ALeadingInternationalTreatmentWithsatisfied,healthyclientsallovertheworld,thistreatmentisunique.Overtheyearsmanyhavetriedtocopyit,butnoonehasaccesstoourmedicalresearch.

7. AnIndividualisedApproachTheWeightLossRegimeisindividuallyformulatedforyoubyateamofqualifieddoctors,basedonyourspecificbloodprofile.Notwoindividualsarealike;hence,notwoWeightLossRegimesarethesame.YourWeightLossRegimeisforyouandyoualone.

8. AnEffectiveandSuccessfulApproachYearsofexperiencehasproventhattheprogrammeworks.FollowitexactlyandyouwillachievethedesiredhormonalbalanceresultinginRapidFatLoss.

WHAT ELSE CAN YOU EXPECT FROM THE REGIME?

Apartfromfatloss,onecanexpectincreasedwell-being,alongwith:• Reductionincholesterollevels• Improvementofbloodpressurelevelsincasesofhypertension• Decreaseincellulite• Increaseinskinelasticity• Decreaseinhungerlevels• Increaseinenergylevels

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GETTING STARTED ON THE REGIME?

Itisimportantto:• Weighyourfoodpreciselyandeatexactlywhatisprescribed• Allowatleast5hoursbetweenmeals• Haveyourlastmealbefore9pm• Enjoyfruit,drinks,Provita/Crackerbreadanytimebetweenmeals• Drinknomilk• Drinknoalcohol• Consumenosugar(sweetenersmaybeusedinlimitedquantitiesandsteviaisbest)whileyou

followyourWeightLossRegime.• Drinkatleast2litres(3-4pints)ofwaterperday(6-8glasses).• TakeyourMultivitaminandOmega3supplements.• Rememberthatinsomecasesyoumayexperiencehungerandheadachesduringthefirstthree

days,buttheywilldisappear.ThisisasuresignthatyourHGHisintheactivationprocess.

1. Begin you’re Weight Loss RegimeFollowtheWeightLossRegimeandstayonituntilyouareabout2kgsfromyourgoalweight.

2. Go for Follow-up Blood TestsThisconstitutesthemonitoringstageoftheregime.Afollow-upbloodtestafter4weekswillallowustomonitoryourprogress.TheresultswillprovidevitaldataregardingthewayyourbodyhasreactedtotheWeightLossRegime,andwillbethebasisforformulatingyourLifestyleMaintenanceProgram.ShouldyoubeontheWeightLossRegimeforlongerthan12weeksanotherfollow-upbloodtestshouldbedoneat16weeks.

3. Start your Lifestyle Maintenance ProgramThisisthefinalandmostcrucialstageduringwhichwewillgraduallyreintroduceawidevarietyofhealthyfoodsbackintoyour“normal”regimeinorderforyourbodytomaintainhormonalbalanceandnotreverttofat-storagemode.TheLifestyleMaintenanceProgramisimportanttofollowotherwiseyouwillregainalltheweightyouhavelostandmore!Wewillalsoprovideyouwithhealthylifestyleguidelinesthatwillpreventyoufromstartingthecycleof“obesitysyndrome”again.

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WEIGHT LOSS REGIME

INDEX

INTRODUCTION WHAT YOU CAN EAT AND WHAT YOU CAN’T THE RULES FOOD PREPARATION TIPS FREQUENTLY ASKED QUESTIONS YOUR FAT LOSS RECORD

WHAT YOU SHOULD KNOW BEFORE YOU START

• ThisWeightLossRegimehasbeenindividuallycreatedforyou.ItconsistsoffoodquantitiesandcombinationsthathavebeencarefullycalculatedforyoutoenableyourbodytocreatetheidealenvironmentforoptimumHumanGrowthHormone(HGH)release.

• Theprescribedquantitiesandcombinationsmustbefollowedprecisely.DonotdeviateinanywayfromyourWeightLossRegime.Todosomayinterferewiththechemicalbalanceyouaretryingtocreateinyourbodyinordertoeffectfatloss.

• DONOTDEVIATE.Ittakes5-7daystoactivateyourHGHlevels.Evenonedeviationwillsetyoubackaweekinfatloss.It’snotworthit.

• Youmayexperienceslightheadachesandhungerpangsforthefirst3days,whichwillsoonsubside.Thisisperfectlynormalasyourbodyisadjustingandrebalancing.

WHAT YOU CAN EAT

• YourWeightLossRegimeisabalancedplanthatprovidessoundnutritionfromallthefoodgroups.

• ThefoodslistedaretheONLYfoodsyouareallowedontheWeightLossRegime.• PleasefollowtheexactquantitiesandcombinationsprescribedinyourWeightLossRegime.• Drinkatleast2litresofwatereveryday.Waterisabsolutelyessentialasitflushesouttoxins,

allowingyourHGHtoworkmorequicklyandefficiently.• Weighthefoodrawandfreshordefrostedbeforecooking,unlessspecificallyindicated.Usean

electronicscaleoramanualscalewith5gramintervalsforprecise,accurateweighing.

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PROTEIN

RedMeat

Beef Lean(Anybeefwithoutfat)Veal LeanGame LeanExtraleanmince (WoolworthsOnly)Silverside (WoolworthsOnly)Pastrami (WoolworthsOnly)UncuredBiltong

PoultryChicken SkinlessBreastOnlyTurkey SkinlessBreastOnlyOstrich SkinlessBreastOnly

Fish

Tuna Raworcannedtunainwaterorbrine.Drainoutofthetinbeforeweighing.

HakeKingklipWhitingSolePrawns ShelledCrayfishCalamari

DAIRY

Yoghurt PlainBulgarian

Fatfreeorlowfat(Lessthan2%fat)andunflavoured.

Cheese

MozzarellaCottagecheese FreeorLowFat

RicottaFeta Restrictedtoonceaweek

Eggs FreerangeorOrganic Note(wholeeggswillnotaffectcholesterollevels)

VEGETABLESANDHERBSFreshordefrostediffrozen.Vegetablesmaybecombined,pleasefollowpreciselytheprescribed

weightsinyourplan.Asparagus,freshortinnedanddrained GemSquash(cookedinshellfirstthenweighed)BabyMarrow(MiniCourgettesorZucchini) MushroomsGreenPepper ParsleyCabbage(GreenorRed) PattyPans(Green)Broccoli Tomato(maximumhalfpermealand1perday)Brinjal(Eggplant) CeleryCauliflower Cucumber(Notgherkins)Lettuce SpinachOnion(maximum2Tbsp.perday) Rocket(asadditive)

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FRUITOnlyfreshfruit,mediumsizedunlessotherwiseindicated.

Eataccordingtoyourdailyfruitallowance.Apple(highlyrecommendedforfibrecontent) Paw-paw/Papaya(Orangefleshfruit,notpinkor

redPapino)–180g=1fruitApricot GreenMelon/Honeydew–180g=1fruitGrapefruit Kiwi–160g=1fruitNaartjie(MandarinorClementine) Lemon(usedasjuicecountsasfruitallowance)Nectarine Mango(small)/DriedMango(125g)from

WoolworthsallowedonceaweekOrange Peach

CARBOHYDRATESSTARCH

STARCHisnotcompulsoryundertheWeightLossRegime.Theyarerestrictedtoyourdailyallowanceof“Provita”Ryevitaor“PyottsHi-ToastCrackerBread”crackers

Provita,RyevitaorPyottsHi-ToastCrackerBread–Donotexceed2piecesperservinganddonotexceedyourdailyallowance.

Theycanbeeatenwithmealsorpreferablyassnacksbetweenmeals.Butter,margarineoranyspreadsareNOTallowedtobeeatenwithyourcrackers.

PermittedAlternatives–Ricecakes.NOTE:1Provita=halfaRye-Vita/1RiceCake

FATSAlwaysuseinmoderation

Nooil,margarine,butterorfatofanykindisallowedSprayandCook,Cook&BakeSpray

OliveOilSpray

CONDIMENTS,SPICES&HERBSAddsflavourtoyourmeals

BlackPepper

AllHerbs(Rosemary,Basil,Oreganoetc.)Herbsmaybefreshordried.Checkthatdriedherbsdonotcontainanyadded

preservatives,MSGorstarch.Manymanufacturersaddmodifiedstarch,cornflourorcrushedcerealtotheirproducts–avoidtheseastheywillnegativelyaffect

yourresults.

CurryPowderMustardPowderMustardSeedsPureCurryPowderTurmericinmoderationVinegar(Balsamic,WhiteandWineVinegar)AppleCiderVinegarBalsamicVinegarGarlicPureSpices(NomixeslikeAromatorBarbequeSpice)Salt(limitedamounts)LowFatMayonnaise(NOLALite),1leveltsp.aday

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DRINKSMineralWaterStill Atleast2litresadaySparklingwater 1litresubstituteforstillwaterDietsoda Limitedtomaximum1Litrecanperday

(ONLYTAB,SodaWater,DietFANTAOrange,DietSprite,Schweppeslemon-Lite,NODIETCOKEorCOKELIGHT

Blackcoffee Maximum5cups100%purecoffee,notchicoryblendstheycontainanimalfatwhichisaddictive.Artificialsweetenersshouldbelimitedastheyde-stabiliseyourhormonalbalance.Steviaisanexceptionandcanbeusedmorefreely.

De-caffeinatedblackcoffee Maximum5cupsadayTea RegularandpureherbalteasuchasDarjeeling,Five

Roses,Jasmine,Rooibos,Chamomile,Peppermint,GreenTea

Slicedlemon inyourtea,butawholesqueezedlemonautomaticallycountsasoneofyourfruits

OTHERAmaximumof5SticksofSugarFreegumallowedperday–NOfruitflavours

VITAMINSThisincludesabalancedMultivitaminandOmega3supplement.

AFatLossLab“DualPack”willbehandedtoyouwhenyousignfortheWeightLossRegime,thereafteryouwillneedtopurchaseyourmonthlysupplyfromyouragent.

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MEDICATIONS & SUPPLEMENTS allowed

• Agiobulk-forconstipation• Alvecol-forspasticcolon• AndolexCthroatlozenges-maximum3perday• Betagesics-painkillers• CoralCalcium• Eno-plainunflavoured• EveningPrimroseOil• FishLiverOil• Gavascon• lmmodium• lmmuna• Normizinsleepingtablets• Nu-hair• Omega-3• Pankreoflat• Prime1• Rennies• Roaccutaneorequivalentlsotretinoinforacne.AvoidVitaminAormultivitaminswithVitaminA• SalmonOil• Tranquilyt

WHAT YOU CAN’T EAT

• Noprocessedorreadytoeatorpre-packagemeals• Noprocessed,fastreleasingorrefinedcarbohydratefoodse.g.bread,pasta,cakes,sweetsetc.• NoPreservativesorfoodscontainingpreservatives• Notake-away• Nosmokedorpre-cookedmeats• Nocrumbedorbatteredfoods• Nopickledfoods

PROTEIN - not allowed:

MEAT• Mutton• Pork• Lamb• GelatineFISH• ShrimpDAIRY• Milk,milkproductsandderivativesinallformsexceptwhatisallowedabove• Goat’sMilkFETA• Maas• SmokedMozzarella

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CONDIMENTS, SPICES & HERBS - not allowed

• MeatStock• Condiments,spicesandherbswithanyfillersorpreservatives• RedCayennePepper• Ginger• VanillaEssence/VanillaExtract• Yeast

DRINKS - not allowed

• NocoffeeblendssuchasRicoffyorFrisco• Nomilk,whetherskimmilk,powderedmilk,fat-freemilk,soyamilk,ricemilkorcoffeecreamers• Nofruitteasorfruitflavouredteas• NoIcedtea• Nosugar

MEDICATIONS & SUPPLEMENTS - not allowed

• Anythingcontainingcaffeine,fruitflavoursorsugar• BarleyGreen• Cellasene(forcellulite)• Creatine• lllumana(homeopathictreatmentwithlactose)• Kelp• Moducare• S-mints• Spirulina• Velamints• ZouteDrops

THE RULES THAT YOU MUST ABSOLUTELY FOLLOW

• Donotskipmeals.Alwayshave3mealsaday.• Spaceyourmealssothatthereisatleasta5-hourintervalbetweenmeals.Thisisimportantto ensurethatproteinsarenotmixed.Forexample,ifyouhavebreakfastat7:00amyournext mealwillbeanytimefrom12:00noon,anddinnerwillhavetobe5hoursormoreafterthat BUT• Haveyourlastmealbefore9:00pm.TheHumanGrowthHormone(HGH)isreleasedatnight duringtheREMsleepcycle,andeatingtoolateinterfereswiththisvitalprocess.• YouareallowedCheese,butonlyonceaday(remembertorestrictFETAtoonceaweekonly, duetoitshighsaltcontent).• YoucaneatProvita,RyevitaandCrackerbreadatanytimeduringtheday,withorinbetween meals,aslongasyoudonotexceedyourdailyallowanceanddonothavemorethan2crackers atonetime.• DonotshareyourWeightLossRegimewithanyoneelse,beitfamilyorfriends.YourWeight LossRegimehasbeencreatedspecificallyforyouandonlyyou.Ifyoupassyourregimeon toothers,youmaybedoingthemmoreharmthangoodasyourquantitiesandcombinations havebeenpreciselyandspecificallycalculatedtotriggerthecorrectprocessesinyourbody andnooneelse’s.

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• Donotweighyourselfeveryday.RememberthatwhileyouareontheWeightLossRegimethe bodygoesthroughvariousstagesduringthefatlossprocess.Itisperfectlynormaltohave periodsofdramaticscaleweightlossalternatingwithperiodsofequallydramaticdimension (centimetres/inches)loss.Thisisthecycleof“ReducingthenReshaping”thatthebody undergoesasitalternatesbetweenconsumingandburningfat,followedbyusingthe fatforenergytofirmthemusclesandtheskin.Weighingeverydaycanbede-motivatingand counterproductive.Ratherweighevery4weeks.• Useyourclothestomeasureyourprogress.Youwillconsistentlybelosinginchesand centimetresandwillnoticethatpreviouslytightclothesfitbetterorhavebecometoolooseto wear!Yourclothesareamoreaccurateindicationofyourrapidfatlossthanascale.• Intermsofactualbodyweight,theidealtimeforawomantoweighherselfisonday2or3of hermenstrualcycle.Thisisthetimesheisleastlikelytoretainwaterduetohormonal fluctuations.• Bloodtestresultswon’tbeprovidedaspartofourservicetoyou,medicalaidlegislationsdo notallowustopassonbloodresultswithouttheclient’sdoctorsrequestingthemfromthelabs. Youaremedicallymonitoredthroughyourbloodtestsandshouldyouhavesevereimbalances oramedicalproblemsyouwillbecontactedbyoneofourDoctors.Ifyourbloodresultsare satisfactoryyouwillnotbecontactedaswearenotyourmedicalpractitioners.• Havearepeatbloodtestafter4weeksontheWeightLossRegime(U&ECreatinineonly), whichwillbeforwardedtoFATLOSSLAB’smedicalteam.Thiswillallowustomonitoryour body’sresponsetotheprogramaswellasmonitoringmostIMPORTANTLYanydeviationsfrom program.• Goforfurtherbloodtestsat12weeksandat16weeks,shouldyoustillbeontheWeightLoss Regime,butonlyifyouaremorethan2kgawayfromyourgoalweight.Thisisvitaltocontinue monitoringyourprogress.• ScheduleasessionwithyouragentfortheexplanationofyourLifestyleMaintenanceProgram whenyouare2kgawayfromyourgoalweight.Thisisthefinalandmostcrucialstageduring whichwewillgraduallyreintroduceawidevarietyofhealthyfoodsbackintoyour“normal” regimeinorderforyourbodytomaintainhormonalbalanceandnotreverttofat-storagemode

If you have any questions or concerns do not hesitate to call your agent or consultant!

HOW TO PREPARE YOUR FOOD

AtfirstglanceyourWeightLossRegimemayseemrestrictiveandseverelylimitedinflavourandvariety.Butitneednotbeso.Thereisawiderangeofpermittedfoodsfromallfoodgroups.Allittakesisalittleplanningandcreativity.

Herearesometipstospiceupyourmeals• ForaSweet-and-SourChickenStir-Frywithvegetables,sautéthechickenandvegetablesusing TABorDietSprite,vinegar,herbsandgarlic.• Youcancookyourfoodinavarietyofways–steaming,grilling,stir-frying,boiling,roastingand baking.• Pan-fryfoodusingSpray‘nCooksprayedontoanon-stickfryingpan.• Toaddcrunchortexturetoyourfood,crushProvitaorCrackerbread(accordingtoyour allowance)andusetopatacrumbcoatingontoyourmeat,chickenorfish.Orsprinklethe crumbsonyoursaladoryoghurt.• Fruitfromyourdailyallowancecanbeusedtoaddflavourtoyourfood.Pan-frychickenbreasts, forinstance,withmangocubes,oraddlemontogrilledprawns.

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• Steviasweetenercanalsobeusedtosweetenthetasteofyourfood.• Forasimpleandquicksaladdressing,combinevinegar,herbs,garlic,water,mayonnaiseand steviasweetener.• Usewatercombinedwithcondiments,herbsandvinegartomakenourishingsoupsandcurries.

FREQUENTLY ASKED QUESTIONS

WillIfeelconstantlyhungryontheWeightLossRegime?• Thefirst2-3daysontheWeightLossRegimemaybethemostdifficultandchallenging.Itis

normaltoexperiencehungerpangsandcravings,buttheseshouldsubsideafterabout3-4days,oncetheHumanGrowthHormoneistriggered.ThishasnothingtodowithdetoxificationbuteverythingtodowithHormonalBalancing

Whataboutheadachesandnausea?• Youmayalsoexperiencethese,evendiarrhoea.It’sperfectlynormalasyourbodyisgoing throughtheprocessofdetoxification.Theseshouldclearupafter3-4days.Inseverecases, youmaytakepainkillerstoalleviatethepainanddiscomfort.

WillIexperienceanyconstipation?• IfyoufollowtheWeightLossRegime,youwilleatabalanced,nutritionaldietwithamplefibre

fromfruitandvegetables,supplementedbyatleast2litresofwateraday.Intheunlikelyeventthatyoubecomeconstipated,youcantakeaherballaxativesuchasSenokot,BlackForestTeaorAdulax.Avoidlaxativesthatcontainfruitsorvegetables.

• Bowelmovement2-3timesaweekissufficientontheWeightLossRegimeduetothefactthatyourintake(particularlyofstarch)hasbeendramaticallyreduced.Sodonotassumeimmediatelythatachangeinbowelmovementindicatesconstipation.

• Ifyouarestillworriedaboutconstipation,youcantake2teaspoonsofDigestiveBranforthefirst3daysandonthe4thdayswitchtoSenokot.

CanIdonatebloodwhileontheWeightLossRegime?• No.Ifyoudosoyouwillexperiencearapiddropinbloodpressure.Itisbesttowaituntilafter

youhavecompletedtheentireregime,andbegunyourLifestyleMaintenanceProgrambeforeyoubecomeadonoragain.

WhatwillhappentomeifIsufferfromHighBloodPressure?• Youwillbefine.YourbloodpressurenormalisesveryrapidlyontheWeightLossRegime.You

maynoticethatafteracoupleofweeksyoubegintofeeltiredandlight-headed.Thisiscompletelynormal.ItisasignthatyourbloodpressurehasnormalisedduetotheeffectivenessoftheWeightLossRegime.

• lfyouaretakingmedicationforyourconditionwhileonWeightLossRegime,pleasebeawarethatthiswillloweryourbloodpressureevenmore,causinglowbloodpressuresymptoms.Itisadvisedthatyouseeyourdoctoratthispointtore-assessandreduceorcancelyourhighbloodpressuremedication.

WhataboutLowBloodPressure?• InmostcasesyoucanexpectyourbloodpressuretonormaliseontheWeightLossRegime.

Sometypesoflowbloodpressuremaypersist,however.IfyounoticethatafterthefirstweekontheWeightLossRegimeyoucontinuetoexperienceconstantfatigueandlight-headedness,pleasecallyouragentoryourdoctorforadvice.

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IfIgetsickwhileontheWeightLossRegime,whatmedicationcanItake?• Makesurethatyoudonottakeanymedicationthatcontainscaffeine,sugaroralcohol.Look forsugar-andalcohol-freevarietiesofcoughmixturesandthroatlozenges,Alsoavoid flavouredfizzypreparationsorhomeopathicremediesinliquidform,whichtendtohaveahigh alcoholcontent.

ArethereanyothersideeffectsIcanexpect?• SignificantFATLOSS!• Remember,itisvitaltofollowtheWeightLossRegimeaccuratelyandpreciselysothatyousee

dramaticresults.• Itwillrequiresomewillpowerinitially,butastheweeksgobyandyouseeyourprogress,you

willseehowsimpleandmotivatingitistosticktotheWeightLossRegime.Itwillbecompletelyworthit!

Good Luck as you slim yourself into wellness and wellbeing!

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