Weight-

Loss FitnessProgram

6 Month Plan

Rose’s StoryRose is a little overweight.

Actually, she’s obese.

She’s been eating too much McDonald’s and other fast foods.

Eventually she started gaining weight and became like this…

When she was selected as a maid of honor for her sister’s wedding.

Rose realized that she was too fat to be a maid of honor. So she decided to loose a 100 pounds so that in 6 months, she could fit in this dress in time for her sister’s wedding.

So this is where I come in. I need to make a plan for Rose. So that in 6 moths she can loose weight, but also be physically fit and healthy. So this is the plan I came

up with.

The main goal is to make Rose loose 100 lbs in 6 months.Since there are 26 weeks in

6 months,The goal of loss per week is about 3-4 pounds.So the question is, how are we going to make this work?

Well first, we need a diet plan and a fitness program

Diet Plan

Limit the salt and starches in your diet. Limiting your intake of these can boost your initial weight loss by as much as an extra five pounds in shedding the excess fluid in your body. Cut your calorie intake. The lowest that you should let your daily caloric intake reach is 1,050 to 1,200 calories and a max of 1,600 cal. Losing weight amounts to burning more calories than you consume. Use more than you take in.

Fitness Program

Engage in cardiovascular exercise for one hour per day. Besides cutting your intake, you must loose more calories than you intake, which means you have to exercise more. Exercise about an hour every day of the week. However, you must pay attention to your body. Combining the diet of 1,050 to 1,200 calories with an hour of exercise today should yield results of dropping 3 to 5 pounds per week. Do strength or weight training twice a week to tone up your body. Track your actual exercise in your log as well. If you got in only 30 minutes instead of 60, put it in the chart so you can try to make up for it later.

Losing weight requires hard work and dedication. If you’re determine,

you can reach our goal in time. Like Rose did. :D