Are you Emotionally Intelligent?

Heres SOME TIPSHOW to know for sure.Are you Emotionally Intelligent?People with high EQs master their emotions because they understand them, and they use an extensive as simply feeling bad, emotionally intelligent people can pinpoint whether they feel irritable, frustrated , downtrodden, or anxious. 1) You have a Robust Emotional VocabularyWhen appeared to the masses, it served as the missing link in a peculiar finding:Becoming critical factor that sets star performers apart from the rest of the pack It affects how we manage behaviour, navigate social complexities, and make personal decision to achieve + result. 2) You Curious about peopleEQs people are flexibleFear of change is paralyzing and a major threat to their success and happiness

3) You embrace ChangeDont understand emotions; they know what theyre good and terrible at.Means to know the strengths and know how to lean on themUsing full advantage while keeping weaknesses from holding you back4) You know your strength and weaknessesComes down to social awareness; the ability to read people, Upon time, this skill inhibits you to an exceptional judge of character. Knowing and understand their motivations, even though those who lies.

5) Youre a good judge of characterSelf-confident and open-minded (Thick skin)Able to mentally draw line between humor and degradation.6) Youre are difficult to Offend(to Yourself and others)By delaying gratification, avoid impulsive actionDifficulties to say NO > stress

- No is a Major self-control challenge

7) You know How to say NoIdentify their own emotions and dont allow anger/ frustration to fuel the chaos.Able consider difficult persons standpoint, and find solutionEven things get completely derail, they able to avoid letting him down

8) You Neutralize Toxic peopleBecause she didnt believe it does exist8) You Dont Seek PerfectionDistance away from mistakes, without forgetting them

9) You Let Go of MistakesThey able to build strong relationship 10) You give and expect nothing in returnThe (-) comes with grudge = stress responseA survival mechanism = fight-or-flight mode,devastating health consequences over time. In fact, researchers at Emory University have shown that holding onto stress contributes to high blood pressure and heart disease.Holding onto a grudge means youre holding onto stress, and emotionally intelligent peopleknow to avoid this at all costs. Letting go of a grudge not only makes you feel better now but can also improve your health. 11) You Dont Hold GrudgesImproves mood < stress hormone called cortisol by 23%

12) You Appreciate What You HaveKeep stress under controlBy taking break, turning off phones, facebook 13) You DisconnectTriggers the release of adrenalinePut brain and body into hyper-aroused state of stress (alert)

14) You Limit Your Caffeine IntakeLet brain recharges, shuffling memoriesKnow self-control, attention, memory are all reduce when didnt have enough sleep15) You Get Enough SleepRuminate (-) thoughts, more powerJust thoughts, not factAbility to separate16) You Stop Negative self-talk in its tracksWhile its impossible to turn off your reaction to what others think of you,Dont have to compare with othersCan accept peoples opinion

17) You wont let anyone limit joy