PUMP IT UP!!!!!

~Kendrah Payne~

About my Project

• I decided to a do an experiment with music because I LOVE MUSIC!

• So I thought… Does music really effect while you workout?

Back ground Info

• It has not been recently studied but a British professor tested 12 college men. He had them ride a bike with different music each time.Music can motivate you to get up and be active and

feeling of fatigue

Information about music connected with the brain

• It increases the Serotonin levels (helps brain functions)

Listening to music helps you work harder and stay on track.- helps you stay at a steady pace- Helps you stay way from other distractions- Helps the Wave patters and functions in the brain( Beta Waves)( Alpha Waves)( Theta Waves)( Delta Waves)- With Music it speeds our brain waves 60beats/min- Helps Our body with- Heart Rate- Breathing- Blood Pressure - Body Temperature- muscle spasms

Further Research

• I say we should listen to music while we work out!• It helps our heart rate, breathing and we can go work

out longer

Testers and Counters

• Testers Counters

• Taryn Kandra

• Dylan Zane

• Shandi Bobby

• Jacob Lindsey

• Hailey Breckyn

Hypothesis

• I think music will help you workout more!• Because it will make you want to do your best

and get active. It helps stable heart and breathing rate.

Possible Causes of Error:

• Dishonest

• Did not do there best

• Tired

• Shandi was gone

• Taryn was not allowed to do it

Observations

• Tired 30 sec into the workout

• Slowing down

• Lack of Motivation

• Distracted by song

Materials• 8th Grade girls and Boys• Gym• Pop Music• Rap Music• Metal Music• Punk Music• Country Music• Slow Music• K-pop• Computer• Speaker• Paper • Pencil

Procedure

• They will have partners and the partners I gave them will watch the testers to see how many laps, jumping jack, crab walk exc...They will start out by Running - 1minBREAK

• Push ups – 1minJumping jacks – 1min

• BREAKCrunches - 1minElephants – 1min

• BREAK

Crab Walk – 1min

Bear Walk – 1m

Songs

• Tick Tok ~ Ke$ha

• Drive ~ Incubus

• Marianas Trench ~ Celebrity Status

• Knives and Pens ~ Black Veil Brides

• If I Die Young ~ The Band Perry

• Bunz ~ New Boyz

• Hello ~ SHINee

Independent Variable

•Music VS No Music

Dependant Variable

1min per workout

Controlled Variable

• Equal number of

• Workout time

• Music time

• Break time

Results with Music• Running Pushups Jumping-Jacks

• Taryn 3 37 106

• Dylan 5 42 103

• Shandi 4.5 37 74

• Jacob 4.5 24 110

• Hailey 5 28 91

Crunches Elephants Crab- Bear-Walks

Crawl

• Taryn 173 25 -- --

• Dylan 151 18 2 1/3 5

• Shandi 176 19 -- --

• Jacob 115 22 2 4

• Haily 120 12 2 3•

Without Music• Running Pushups Jumping-Jacks

• Dylan 3/34 31 78

• Jacob 3 3/4 35 62

• Hailey 4 27 8

• Crunches Elephants Crab-Walks Bear-Crawl

• Dylan 89 12 1 3

• Jacob 71 7 1 2

• Hailey 92 9 1 3

Conclusion:

• I was right!!!• Music does help you while you

workout!• Because you get into a rhythm and

you have motivation.

Time

• February 16th - 2hrs

• February 23rd – 3hrs

• Total = 6hrs

Thanks

• Thank you Mrs. Riffel for letting me go down and use the gym

• Thank you Hailey, Jacob, Shandi, Dylan, Taryn

Work Cited

• http://www.livestrong.com/article/25684-music-affect-exercise/

• Buzzle.com/aricles/effects-of-music-on-the-mind-and-brain.html

• Fcs.uga.edulpubs.curron/facs01-7.html

• Www.Hs.riverdale.k12.or.us/~dthompso/exhib_03/jasonc/music_affects_on_the_human_body.html

• Grooveshark.com