Pth mthembu stress management lesson plan 2

WHY STRESS? WHY STRESS? WHY STRESS?

DESIGNED BY Mr. P.T.H MTHEMBU

HOW CAN WE DEFINE THE WORD “STRESS”

IS THE BODY RESPONSE TO DIFFICULT SITUATIONS

THE INTANGIBLE DECEASE THAT CAN AFFECT INDIVIDUAL EMOTIONS

CONDITION WHERE BY A PERSON BECOMES MORE EMOTIONAL AND LESS RATIONAL: MOOD SWING

DESIGNED BY PTH MTHEMBU

TWO KINDS OF STRESS

• NEGATIVE STRESSo SLEEPLESS o LOSS OF APPETITE o HIGH BLOOD PRESSURE o HEART DISEASEo WEAKENED IMMUNE o ULCERS

• POSITIVE STRESS • IT SERVES AS A MOTIVATION

FOR US TO PERFORM TO THE BEST OF OUR ABILITY

• IT’S A STEPPING STONE TO SUCCESS

• EVERY PERSON MUST HAVE THIS KING OF STRESS


WAYS TO DEAL WITH PERSONAL STRESS 1. PRIORITISE 2. AVOID PROCRASTINATION 3. FOLLOW A BALANCE DIET 4. PLAN YOUR TIME 5. GET ENOUGH SLEEP 6. SPEND TIME WITH YOUR

LOVES ONES


MANAGING WORKPLACE STRESS

• I HATE MY WORK!!!

• I HATE MY POSITION!!! • I HATE ALL MY TASKS!!!

• I NEED ANOTHER JOB!!!


MANAGING WORKPLACE STRESS…

• LEARN TO SAY NO • SET REALISTIC GOALS • TAKE SHORT BREAK• ADOPT A POSITIVE

ATTITUDE• TAKE LEAVES AT REGULAR

INTERVALS


I HOPE YOU WILL BE STRESS FREE!


WHAT CAUSES STRESS ?


CHANGE MANAGEMENT FACTORS

INTERNAL FACTORS

• ALL INTERNAL FACTORS THAT TAKES PLACE WITHIN THE BUSINESS

• BUSINESS HAS FULL CONTROL OVER INTERNAL FACTORS

EXTERNAL FACTORS

• ALL THE EXTERNAL FACTORS THAT TAKE PLACE OUTSIDE THE BUSINESS

• BUSINESS HAS NO CONTROL OVER EXTERNAL FACTORS


THE FACTORS OF INTERNAL CHANGE

• UNEMPLOYMENT • RETRENCHMENT • RETIREMENT • INNOVATIONS • RESTRUCTURING • DEVELOPMENTS • PROGRESSION• EMPLOYEE TURNOVER


THE FACTORS OF EXTERNAL CHANGE

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DESIGNED BY P.T.H MTHEMBU

THE FACTORS OF INTERNAL CHANGE…..

• GLOBILISATION • AFFIRMATIVE ACTION • COMPETITION • INFLATION • HIV AND AIDS • ENVIRONMENTAL • LEGISLATION• ECONOMIC


THEORIES OF CHANGE MANAGEMENT • CHANGE INITIATES

GROWTH • MOST PEOPLE RESIST

CHANGE • PARTICIPANTS SHOULD BE

PRO-ACTIVE • CHANGE MUST HAVE

BENEFITS• CHANGE IT’S A PROCESS


DEALING WITH RESISTANCE TO CHANGE


DEALING WITH BUSINESS CRISES

• ACT PROMPTLY • REMAIN CARM • GET EXPERT ADVISE • DISCUSS THE CRISES

WITH YOUR COLLEAGUES YOU TRUST

• DO NOT INVOLVE IN OTHERS CHRISES


LESSON CONCLUSION

• ALL PROBLEMS HAS SOLUTIONS, JUST TAKE NON-CONVENTIONAL DECISION MAKING

• COMPLETE ACTIVITY 34.5 ON PAGE 120 IN YOUR BUSINESS STUDIES TEXTBOOK

• REMEMBER TO DO REFLECTIONS ON WHAT WE HAD LEARNED TODAY

ENJOY THE REST OF YOUR DAY!!!!!!!!

Pth mthembu stress management lesson plan 2

Education

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