PROBLEM PLACING

TECHNIQUE

¿Too many problems to sleep well?

Try NOW the

awesome

By Alberto Losada, a Creativity Crash Course

participant

Initial Considerations

Each thing has its own place.

YOU decide what, where.

It STAYS there until YOU decide.

Remember…

YOU ARE IN COMMAND.

Worries have neither opinion nor initiatives.

Procedure

Find a thing to be the worries´s container that you can put on.

Procedure

Picture your worries as portable stuff you can relocate at will.

Procedure

Place them INSIDE the container you decided earlier.

WORRIESWORRIES

Procedure

Now you can worry all you can/need WHILE wearing the containers.

Procedure

Get rid of the containers while picturing how the worries stay there in.

Procedure

Now you are worry-free. Remember they are in the container, not in your head.

Procedure

Repeat until you get a routine and the technique works automaticallyKEEP PRACTISING!

FAQs

Does it always work? Most of the times.Difficult to master? Requires some practice.

Is it field tested?The author uses it.And if worries still come? Check the 101 Guide for more solutions.

Thanks for utilising the

PROBLEM PLACING

TECHNIQUE

No worries- Better Sleep!

The PPT is a release from the Crash Course on Creativity, by Alberto LosadaMusic credit: “Road to Wellville” soundtrack