Presented to the Board of Education and Superintendent David String.
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Transcript of Presented to the Board of Education and Superintendent David String.
![Page 1: Presented to the Board of Education and Superintendent David String.](https://reader035.fdocuments.in/reader035/viewer/2022062413/5a4d1b897f8b9ab0599be2a1/html5/thumbnails/1.jpg)
Equipment and Software that should be used for Health and Physical Education
Presented to the Board of Education and Superintendent
David String
![Page 2: Presented to the Board of Education and Superintendent David String.](https://reader035.fdocuments.in/reader035/viewer/2022062413/5a4d1b897f8b9ab0599be2a1/html5/thumbnails/2.jpg)
Goal To incorporate equipment and software into Health and
Physical Education to increase students muscular endurance, muscular strength, and cardiovascular
endurance.
![Page 3: Presented to the Board of Education and Superintendent David String.](https://reader035.fdocuments.in/reader035/viewer/2022062413/5a4d1b897f8b9ab0599be2a1/html5/thumbnails/3.jpg)
Insanity Workout Program Where to buy: www.beachbody.com
Benefits: Improves muscular endurance, muscular strength,
cardiovascular endurance, and flexibility.
Includes nutrition guide to help improve eating habits of students.
Price: $119.85 (plus 24.95 s&h)
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Insanity Workout Program
A series of workouts/exercises.
Every student can get involved and perform the exercises together.
Can increase students social health.
Whole body workout.
![Page 5: Presented to the Board of Education and Superintendent David String.](https://reader035.fdocuments.in/reader035/viewer/2022062413/5a4d1b897f8b9ab0599be2a1/html5/thumbnails/5.jpg)
Kettle Bell Set
Where to buy: Sports Authority
5 – 30lbs set
Benefits: Increase students muscular endurance, muscular
strength, balance and stability.
Students can perform various types of exercises with these weights.
Price: $159.99
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Kettle Bells Can be used for a whole body workout.
Lower body Core
Upper Body
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Jump Ropes Where to buy: bodybuilding.com
Price: $5.79
Benefits: Improves muscular strength, muscular endurance, and
cardiovascular endurance. Improves agility, speed, timing, and
rhythm.
Can be used anywhere.
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Pull Up Bar Where to buy: sears.com
Price: $59.95
Benefits: Increases muscular strength and muscular endurance.
Can perform different types of pull ups because of handle set-up.
Wall mountable.
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Rowing Machine Where to buy: activeforever.com
Price: $299
Benefits: Increases muscular strength, muscular endurance, and
cardiovascular endurance.
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Rowing Machine Whole body workout.
Excellent workout to help burn fat and lose weight.
Can burn many calories in a small amount of time.
Takes up a minimal amount of storage when not in use.
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Conclusion Incorporating these types of equipment and software into Health
and Physical Education will help our students live healthier and
happier lives.