Equipment and Software that should be used for Health and Physical Education
Presented to the Board of Education and Superintendent
David String
Goal To incorporate equipment and software into Health and
Physical Education to increase students muscular endurance, muscular strength, and cardiovascular
endurance.
Insanity Workout Program Where to buy: www.beachbody.com
Benefits: Improves muscular endurance, muscular strength,
cardiovascular endurance, and flexibility.
Includes nutrition guide to help improve eating habits of students.
Price: $119.85 (plus 24.95 s&h)
Insanity Workout Program
A series of workouts/exercises.
Every student can get involved and perform the exercises together.
Can increase students social health.
Whole body workout.
Kettle Bell Set
Where to buy: Sports Authority
5 – 30lbs set
Benefits: Increase students muscular endurance, muscular
strength, balance and stability.
Students can perform various types of exercises with these weights.
Price: $159.99
Kettle Bells Can be used for a whole body workout.
Lower body Core
Upper Body
Jump Ropes Where to buy: bodybuilding.com
Price: $5.79
Benefits: Improves muscular strength, muscular endurance, and
cardiovascular endurance. Improves agility, speed, timing, and
rhythm.
Can be used anywhere.
Pull Up Bar Where to buy: sears.com
Price: $59.95
Benefits: Increases muscular strength and muscular endurance.
Can perform different types of pull ups because of handle set-up.
Wall mountable.
Rowing Machine Where to buy: activeforever.com
Price: $299
Benefits: Increases muscular strength, muscular endurance, and
cardiovascular endurance.
Rowing Machine Whole body workout.
Excellent workout to help burn fat and lose weight.
Can burn many calories in a small amount of time.
Takes up a minimal amount of storage when not in use.
Conclusion Incorporating these types of equipment and software into Health
and Physical Education will help our students live healthier and
happier lives.
Top Related