Pompano Today May 2014
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The May 2014 print edition of Pompano Today magazine
Transcript of Pompano Today May 2014
HappyMother’s Day
MAY 2014www.pompanotoday.com
$3.99A Few Minutes with Teri Caitlin“There’s Freedom in Falling”
Investment Dressing When is a deal not really a deal?
Off Season Bargains for Pompano Locals
Pompano’s Premier Lifestyle Magazine
Celebrate Spring
ODAYPOMPANO
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Every day, people with limps, walkers, canes and wheelchairs come to an important realization - the pain is just too much. Choosing to have any elective surgery is no easy decision; even when you know the end result is saying goodbye to your pain and hello to your life. While total hip replacements have been one of the most successful surgeries since they began, deciding to have the procedure has always come with its costs, until now.
Orthopedic surgeons at the Joint Replacement Center at Broward Health North offer an innovative new approach to hip replacement surgery - anterior hip replacement using the specially designed hana® table. Patients who choose the anterior approach to hip replacement as opposed to the traditional posterior approach don’t just say goodbye to the pain, they say goodbye to the restrictions as well.
Patients receiving anterior hip replacement experience none of the precautions related to traditional hip replacement, including no post-op dislocation precautions, no restriction of post-op activity, immediate use of normal toilet height, no post-op abduction pillow (between the knees) required, cross legs as desired, no shoe lift requirements and no post-op sexual activity limitations.
“Approximately 375,000 Americans undergo hip replacement surgery each year,” says Dr. Bruce Janke, Medical Director of the Joint Replacement Center at Broward Health North. “With this number expected to almost double over the next 25 years due in part to the aging population, it is important that people know they have a choice in the type of procedure they undergo.”
With the anterior approach, a small four inch incision is made just below and to the outside of the groin. Two muscles are then pushed aside, giving the surgeons access to the hip socket to perform the replacement. No muscles
at any time during the procedure are split or detached. For the patient, that results in a faster recovery, less pain, smaller
incision, less blood loss and less scarring.
“The outcomes are incredible,” says Dr. Steven Naide, Medical Director of Orthopedic Trauma at Broward Health North. “Within weeks our patients are getting back to golf, tennis, yoga, whatever it is they enjoy doing
that became impossible due to pain.”
The Joint Replacement Center is the recipient of the Florida Hospital Association 2011 Celebration of Achievement in Quality and Service award for Innovation of the Year in Patient Care. The Center is also first in Broward County to be Joint Commission Certified for Hip and Knee Replacement.
Our experienced surgeons at Broward Health North have
performed more than 2500 anterior hip
surgeries using the hana® table. Why
live in pain when you can choose to
put the fun back in your life?
To find out more about anterior hip replacement, call 954.786.6635 or go to BrowardHealth.org/BHN
ANTERIOR HIP REPLACEMENTYOU HAVE A CHOICE
Steven Naide, MD, Medical Director of Orthopedic Trauma & Bruce Janke, MD, Medical
Director of the Joint Replacement Center.
201 E Sample RoadDeerfield Beach, FL 33064
Pompano Today.com2 Pompano Today May 2014
PublisherDawne Richards
EDITORIAL
Beauty & Health EditorTrisha McMahon
Contributing WritersJay Ghanem, Jahlisa Harvey,
Teana McDonald, David L. Moore, Kathleen Moore, Harry Patel, Kevin Roth, Misty Schwartz,
Elaine Simmons
LAYOUT
Media DirectorJames Stafford
Ed has been an active participant in Pompano life for many years. Ed shares his in-depth knowledge of the community, his parenting experiences, and the latest happenings in town, in this and every issue of Pompano Today.
Dawne is a longtime Pompano visitor and eight-year resident. She'll share interviews with some of our fascinating neighbors, keep readers up to speed on what’s happening in the City, and answer your questions, comments, concerns and suggestions as we continue to grow our magazine.
Dawne Richards
The Team
Ed Phillips
James “Jim” Stafford
Jim is a professional photographer, web, and graphic designer. He is passionate about photography and art. Be sure to smile if you see Jim as we send him out to cover life in Pompano.
Trisha’s work has appeared in numerous publications, from Town & Country to innnewyork.com. A sought-after speaker, moderator and radio talk-show guest, Trisha will be sharing her insights with readers and staff.
Trisha McMahon
Pompano Today is published 12 times annually by Pompano Media Group LLC, 3304 SE 4th Street Suite 6, Pompano Beach, Florida 33062. Print subscriptions are $20 per year. Pompano Today assumes no liability for products or services advertised herein. Pompano Today reserves the right to edit, rewrite or refuse material. Publisher is not responsible for typographical or production errors or accuracy of information provided by its advertisers. Pompano Today reserves the right to refuse any advertiser. Copyright © 2014 Pompano Media Group, LLC. All rights reserved. No portion of Pompano Today may be used or reproduced without the express written permission of the Publisher.
Pompano Today May 2014 3Pompano Today.com
• Automotive Sales• Extended Warranties• Restoration Services
Five star rating on cartalk.com
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Auto Tech and Bodyserving the South Florida Community’s automotive needs
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“These are the most trustworthy and caring mechanics I’ve ever dealt with”
“Above and Beyond the call of duty”
MAINTENANCERESTORATION
BODY AND PAINTMECHANICAL REPAIRS
ASK US ABOUT. . .
Misty Schwartz PR (MSPR) is your source for complete public relation needs. MSPR is more than just public relations, they are a Christian based PR firm that is
focused on branding the clients they work with and building relationships to make their clients’ success grow
to the maximum potential. They also do editorial work for: Cupcakes Magazine, Look To The Stars, Splash
Magazines, Pompano Today Magazine, and Examiner.
MSPR offers the following services: (Partial list)
>Media Relations (press releases, full editorial work, marketing campaigns, product launches) >Eco Friendly/Green Events
>Website Creation >Social Media (Facebook/Twitter/Instagram)
>Event Planning (Film premieres, Charity, Red Carpet, Gifting Suites) >Placement in the News, Media, Television and Film
Misty Schwartz|Public Relations Email: [email protected] Office: (323) 570-1328 ~ Fax: (425) 529-1328
Facebook: facebook.com/MistySchwartzPR ~ Twitter: twitter.com/MistySchwartzPR Instagram: instagram.com/MistySchwartzPR ~ Website: MistySchwartzPR.wordpress.com
Misty Schwartz|Public RelationsEmail: [email protected] Office: (323) 570-1328 ~ Fax: (425) 529-1328Facebook: facebook.com/MistySchwartzPR ~ Twitter: twitter.com/MistySchwartzPR
Instagram: instagram.com/MistySchwartzPR ~ Website: MistySchwartzPR.wordpress.com
Pompano Today.com4 Pompano Today May 2014
YOUR LIFESTYLE79
101112
YOUR DINING1416
YOUR BUSINESS18222629
YOUR HEALTH24
YOUR RIDE25
YOUR CITY2630
YOUR KIDS32
HOLLYWOOD CORNER33
EXTRA SPECIAL374041
contentsGET GOING May CelebrationsMay EventsYour PetsYour SelfFashion ForwardYUMA Festival of Fruits and VegiesWe'll Drink to ThatGET SMARTAnd the Winners Are. . .Business SpotlightCRA NewsCharlotte's WebTAKE CARENews from Broward Health North VROOMCars You Can Actually AffordAROUND TOWNCRA NewsMeet Your NeighborNEXT GENERATIONPompano's On SaleNEWS FROM THE WEST COAST Eunice OmoleARTS & LETTERSSay "No" to the SaleWord ScrambleBeauty All Around Us
On the Cover: Local's the way to go, particularly when you learn more about these inspiring local business people. The CRA Business Resource Center is just what our city needed to get all of us growing!
Check out our summer camp guide, just in time for camp season. A plethora of options await your children!
Charlotte's Web kicks off with a big splash at the inaugural Curio Nocturno. What an amazing glimpse into the city's burgeoning art scene.
May 2014
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HappyMother’s Day
MAY 2014www.pompanotoday.com
$3.99A Few Minutes with Teri Caitlin“There’s Freedom in Falling”
Investment Dressing When is a deal not really a deal?
Off Season Bargains for Pompano Locals
Pompano’s Premier Lifestyle Magazine
Celebrate Spring
ODAYPOMPANO
Pompano Today May 2014 5Pompano Today.com
WELCOME TO MAY 2014!
FROM THE TEAM
May! It is, of course, Mother's Day this month, and it's also the month we begin thinking of summer - calendar summer is just a month away, never mind
that it probably feels like summer already!
This month, we begin to see "Pompano On Sale," as it's time for some locals-only deals. Send us your favorite place to go in the off-season and you may see your name in print!
One place you DON'T want to skimp is on your attire. Read all about "investment Dressing" in this month's Fashion Forward column.
Come along with the intrepid Charlotte Sundquist as she visits Colombia. In the eye of an artist, everything becomes beautiful.
You'll note that our Law and Taxes articles are not here. You can now find them - as well as a plethora of additional features - on our website, pompanotoday.com. And you might notice a few changes to our cover - hey, change is good!
As always, be sure to make the most of every day, and remember: love your mother, and get ready for "local season!"
Have a great May!
Keep in touch! We'd love to hear from you. . . by email: [email protected]
by phone: 954.247.8459via the "Contact us" link on our homepage, at pompanotoday.com
HAPPYHAPPYHAPPY
Dawne Richards, Publisher
MAY
|||||||||▐ celebrations events your pets your self fashion forward
GET GOING
PompanoToday.com
CELEBRATIONS
M a y
"More matter for a May morning”
- William Shakespeare, Twelfth Night
May begins with May Day, of course. Some of us may remember Maypoles; others think of the international labour movement (which we here in the United States more commonly celebrate on Labor Day).
The May flower is the beautiful and fragrant lily of the valley, pictured above, and the birthstone, the glorious emerald.
V-E Day On this day, we celebrate Victory in Europe, the day when the Allied nations declared victory over the Nazis during World War II.
Cinco de Mayo! Contrary to popular belief, this is NOT a holiday in honor of drinking. Celebrated far more widely - and likely enthusiastically - here in the United States than in Mexico. The origins of this holiday date back to the 19th century, when the Mexican army defeated France during the Franco-Mexican war.
Bike to Work Day Generally held on the third Friday in May, this year's falls on the 16th. Oddly enough, Denver's will be held on June 25. No jokes about why this might be, please!
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© DIA - Fotolia.com
Dance Like a ChickenDay Really. Limber up and do the chicken dance - it's good for you! Cluck, cluck!
your lifestyle
Pompano Today May 2014 7
Pompano Today.com8 Pompano Today May 2014
Choose a day and make it YOUR tradition! As always, if there is a day you think should be celebrated en masse, drop us a line at [email protected].
Celebrating over 50 years
of excellence and
exceptional service in
protecting your family.
Wear Purple for Peace Day We did not find much verifiable information about the origins of this day, but we figure every day is a good day for both purple and peace.
Lucky Penny Day Really. Sadly, we could find no local events celebrating this important day. But look down - perhaps you'll find a lucky penny!23
18International Museum Day According to the International Council of Museums, " This day is an occasion to raise awareness on how important museums are in the development of society." We'd agree, but note: oddly, National Museum Day in the United States occurs in September. That's ok - we'll take two days a year to celebrate such marvelous institutions!
26Memorial Day This is, of course, a day that traditionally marks the first day of summer, and least in cooler climes. Its true meaning, however, is to remember those who have made "the ultimate sacrifice" serving in the armed forces. Note: we HIGHLY recommend attending Pompano's celebration. It's an extremely moving event.
May all over the world:Mei Mayu Maig svibanj Maaie Maggio lehekuu
16
Pompano Today May 2014 9Pompano Today.com
EVENTS || YOUR LIFESTYLE
The gran-daddy of South Florida Fishing Tournaments is the 49th Annual Pompano Beach Fishing Rodeo, set for May 14 – 17th. “The Rodeo” as it is known to local anglers is four days of fun for fisherman and the public. Headquartered at Alsdorf Park (14th Street Boat Ramp), the tournament is open to anglers of all ages and skill levels.
The tournament kicks off with a Wednesday night party and Captain’s meeting. Fishing starts on Friday with a Bimini Start Fishing out of Hillsboro Inlet as anglers search for Dolphin, Kingfish, Wahoo, Tuna, and Cobia. The tournament ends on Saturday with another days’ fishing and the best angler’s party and awards ceremony that goes well in to the evening.
The unique Drift Division opens up the tournament for anglers without their own boats. This, tournament within a tournament, on both the Helen S and the Fish City Pride is one of “The Rodeo’s” most fun events.
All Rodeo parties, weigh-ins and festivities are open to the public. For more information, visit pompanofishingrodeo.com, or call 954-942-4513.
The 2014 IFBT-USA Beach Tennis World Cup will take place in the beautiful city of Pompano Beach, FL on May 23-25, throughout Memorial weekend, with the support of sponsors such as Frank Congemi, Red Bull and Vita Coco.
Last year over 200 of the top beach tennis athletes from around the world, gathered to compete for prize money and the title of being the best, in the soon to be Olympic sport.
The 6th annual Beach Tennis World Cup has grown into one of the premier beach events in South Florida. The atmosphere is that of a beach festival with music, good energy, spectators, and players competing in a fast-paced, dynamic sport, while representing their country.
Players from over 20 countries are expected to participate in the tournament. The event, which has traditionally taken place in Deerfield Beach, will be held for the first time in the welcoming community of Pompano Beach. There will be permanent beach tennis courts set up for the public to participate, with free demonstrations and clinics, during the weeks leading up to event.
It will be a great Memorial Weekend of beach tennis, music, food and fun. Everyone is welcome to watch or participate in the tournament. There are many different levels offered, from Beginner to the Professional category. For more information, visit MyBeachTennis.net.
While details of the city's official activities were not available at press time, we urge you to attend this event. In 2012, we covered the ceremony at the Pompano Ceremony and had this to say: "This year’s event came with a call for the city to come together and celebrate as one city, and it certainly felt that way. Children, adults, seniors, bikers, police officers - all walks of life came together on this hot May morning, and never was it more obvious than at the end, when all of us stood, held hands with complete strangers, and sang “God Bless America.” At that moment, it could have been 1925, or 1943, or almost any year in between. And really, that’s one of the things that makes this city so appealing, isn’t it? It’s a place that often still feels like small-town America, in all of the best possible ways." We're sure this year's remembrance will be equally moving.
May. . . the roads are clearer, the temps are climbing - let's go fishing! If fishing's not your fancy, how about some beach tennis? Really!
This event, now in its sixth year, has moved to Pompano beach for the 2014 World Cup. Competitors from over 20 countries are expected. Let's be sure to give them Florida's Warmest Welcome!
Whatever your pleasure, be sure to enjoy every day.
Happy May!
Visit our online calendar for more events and Get. Out. There!!!
© Viper - Fotolia.com
May 26Memorial Day Remembrance
May 14-17The 49th Annual Pompano Beach Fishing Rodeo
May 23-252014 IFBT-USA's Congemi Beach Tennis World Cup
Pompano Today.com10 Pompano Today May 2014
our quest for this month's feature innocently enough, by asking the Internet community a simple question: "What animal gives birth to the most babies at once?"
Thus began a fascinating - and sometimes terrifying - look into the reproductive habits of some common and uncommon creatures.
The first place we landed was on slate.com, where we learned of the arrival in the world of those "adorable" baby hyenas: "...offspring ... are comparatively large and [are born] fully ready to kill, with their sharp teeth completely emerged through the gums." Oh, my!
Perhaps the darling seahorse has a kinder, gentler story. Um, no. We DID know that it is the male seahorse who carries the eggs and gives birth, a rarity among animals. But did you know (thank you, pawnation.com) that neither Mom nor Dad seahorse actually raises their young? Once they are born, baby seahorses are on their own. Some days, this sounds like a great idea!
On to the Tasmanian Devil! Incredibly, this creature of lore gives birth to about 50 (50!) babies at once. Alas, the Tasmanian Devil is a case study in survival of the fittest. Of the 50, only the four who can find their mother's milk supply will survive. Talk about long odds! (for more information, visit tv.com/shows/the-most-extreme/births).
We then landed on what is our new favorite black hole - um, website - listverse (listverse.com). We could have spent DAYS on this website, but deadlines called. Listverse has compiled a list of the "ten species that start their lives as ruthless fratricides." Really.
While some members of the "top ten" list were not surprising - think insects, EWWWW - others were a shock.
Take, for example, the snowy egret. Yes, that beautiful feathered fowl. It turns out that they are "highly prone to fratricide." These birds generally lay three eggs at a time. While the first two are provided with the appropriate level of hormones for survival. The third, however, um, does not. It appears that the third young egret is produced as somewhat of a "spare," who often serves as a meal for brothers and sisters. Again according to Listverse, "When food is scarce, the two older egret chicks often harass their younger sibling, which, being more passive, usually can’t defend itself and is eventually killed, either stabbed by the sharp bills of its siblings, or thrown out of the nest. This means more food for the murderous chicks."
Number one on the Fratricide Hit Parade, so to speak, is the Sand Tiger Shark, known (and, we'd say, misnamed) in Australia as the "Grey Nurse Shark." The females of the species have two wombs, and "The eggs hatch while still inside [each] womb, and the Sand Tiger embryos soon develop sharp teeth and start killing and eating their brothers and sisters and any unfertilized eggs in the womb, until there is only one embryo left alive in each womb."
What we were most proud of in the writing of this, however, was our ability to ignore the other festive headlines that popped up. We managed to resist slate.com's tempting link to " A Brief, Terrifying History of Viruses Escaping From Labs”. But hey, feel free! Let us know how well you sleep tonight.
YOUR LIFESTYLE || YOUR PETS
MotherhoodBy Dawne Richards
Surprising and disturbing facts about our fellow creatures
Animal Kingdom
©Gstudio Group - Fotolia.com
We began
Pompano Today May 2014 11Pompano Today.com
YOUR SELF || YOUR LIFESTYLE
Edited by Trisha McMahon
MIND GAMES AND MORE!
PLUS...WAS YOUR MOTHER RIGHT?
© Zsolnai Gergely - Fotolia.com This month, we bring you more news about the mind/body connection, spiritual healing, and relaxing under pressure. And - in honor of moms everywhere - is "better safe than sorry" always true? Read on for more!
Did You Know? • Question: What weighs three pounds, is 75 percent
water and 60 percent fat, can’t feel pain, plus has 10,000 miles of blood vessels? Think. Think. Think. Answer: Your brain. To help keep it tuned-up—after all, it does generate enough energy to power a light bulb—playing mind games is highly recommended. Fun and free brain activities can be found on the Internet by searching “free brain games.” Or check out this link http://www.aarp.org/brainhealth. Now where did I put my car keys?
• These “mind games” might be even more important than you think! The mind-body link is strong. It has been estimated that up to 70 percent of doctor visits (other than a regular check-up) are due to psychological reasons. Studies have shown that, in some cases, meditation, rather than antidepressants, should be prescribed for anxiety. Find it hard to concentrate? There’s an app for that! Zen-sational news!
• Are you finding you have to “go” more often than you like? How annoying—especially when you have to get up in the middle of the night. Here’s where exercise might help. According to a recent study in Neurourology and Urodynamics, hit the dance floor. That’s right, dancing—doing any type of fancy footwork—is an excellent way to help avoid incontinence. All that movement, it seems, works to strengthen the muscles in the pelvic-floor, which leads to better bladder control. Salsa anyone?
If you’re under the misguided impression that “reflexology” is just about getting your feet rubbed, you’ll get a real kick out of this item. First off, it is true that foot massage and
reflexology both feel amazing, but that’s where the similarity ends. According to Lucy Brooks, owner of Lucy’s Dream Spa, an Asian-inspired oasis, which specializes in a variety of body relaxing modalities, “Reflexology is very, very good for the body. And for many of our clients who get it every week or so, they don’t need lots of medicine.” Unlike massage, which uses touch to relax the muscles, reflexology focuses on specific pressure points. It’s believed that each point—whether on the feet, hands, or ears—corresponds to a specific body organ and system. When the reflexologist puts pressure on a particular point on the bottom or top of the foot, for example, it is said to open the channels to a target organ, helping it to reenergize and heal. For instance, pressing the joint of either big toe could help relieve back issues, while putting pressure on the four remaining digits can alleviate sinus troubles. When used as a complement to other treatments, reflexology has been successful in helping Brooks’ clients to deal better with anxiety, asthma, headaches, sinusitis, and PMS. Interestingly, when the effects of reflexology were studied in Denmark, employers found a marked reduction in sick leave and absenteeism among their employees. Hmmmm, could it be that reflexology was a major contributor to the fact that Denmark holds the 2013 title of “Happiest Country in the World”? Lucy’s Dream Spa, 231 E. Commercial Blvd., Oakland Park, 954.229.1740, facebook.com/pages/Lucys-Dream-Spa/.
Continued on Page 36
Relaxing Under Pressure!
© Vladimir Sazonov - Fotolia.com
Pompano Today.com12 Pompano Today May 2014
About the AuthorElaine Simmons is an Image,
Etiquette and Body Language Consultant, offering image consulting services to
individuals and groups.
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YOUR LIFESTYLE || FASHION FORWARD
By Elaine Simmons
INVESTMENT DRESSING
ow often have you thought you had found a great deal on a blouse or a dress and bought it on a whim, only to get home and discover that it practically disintegrated with the first washing? All too often, we are taken in by these so-called deals that are really just low prices for low quality clothing. It is a waste of money and time as well. Spending $200 a month on these poorly constructed clothes means you are wasting $2,400 a year!
Investment dressing requires you to pay more money per item of clothing, but you are going to be getting high quality items that will look and feel great and last a long time. The trick is to spot spot these smart buys that will help you build up an investment wardrobe that you can use for years to come.
Look for Timeless PiecesThere is something to be said for the little black dress that is appropriate for all occasions. If you look for clothing that has lines that aren’t trendy but always look good, no matter the latest style, you have a winner. This includes pencil skirts, sheath dresses and simple blouses. These are items of clothing that could hold their own in any decade, not for being at the height of fashion, but for their simplicity and quiet class.
Go for Quality FabricsPaying more for clothing that is made of better fabric is a smart decision. In fact, the type of fabric used in your clothes can make all the difference in how good you look. A cheap polyester dress will look far worse than the exact same design in a classy linen blend. Choose the better fabric and you won’t regret it. Real silk, linen and wool are all fabrics that look terrific and will help build your investment wardrobe. Blends are fine too. Wool blends will be less itchy, linen blends will wrinkle less and silk blends will usually breathe more.
Remember That More is Not BetterHaving a few expensive classic pieces of clothing in your wardrobe is worth far more than having two or three closets full of cheap clothing that will never pass as good quality. Make sure you remember this when sticker shock hits!
Make It All Work TogetherThe best way to build your investment wardrobe is to plan your entire wardrobe for versatility. Having two or three pairs of pants, three to five blouses, a couple of skirts and a nice jacket and suit can actually work for you if you plan it. Choose just two or three classic colors that all complement each other and you’ll be able to mix and match your entire wardrobe, creating dozens of different outfits. Throw in a scarf or two and a couple of different belts and accessories and you can have even more looks, all with just a few select items. Opt for mostly solid colors rather than prints and you’ll have more combinations available to you.
Investment dressing is becoming a trend these days and it’s one that is well worth jumping on. Take a few minutes to plan out your basic wardrobe and choose a couple of colors to base it on. Then it’s time to go shopping. Stick to the plan, choose high quality items and at the end of your day, you’ll have a wardrobe that will last you a long time and suit any occasion.
Paying more for better quality
HThe ABCs of "Fashion Investing"- Ask yourself: Will this stand the test of time? Be honest!
- Better fabrics make better investments. Period.
- Classic colors will last forever. Save the neon for accessories and manicures.
MORE=BETTER/
Whether you’re planning a close, intimate gathering, or a large aff air, the Sample-McDougald House at Centennial Park (450 NE 10th Street, Pompano Beach) sets the scene for memories that will last a lifetime. The recently completed $2.5 million restoration of the house and grounds provides you and your guests with a memorable setting. The historic house, surrounded by native trees and vegetation, is a beautiful background for your photos. Renting the Sample-McDougald House can give you and your guests exclusive use of the house and grounds throughout your aff air (subject to use guidelines). Visit www.SampleMcDougaldHouse.com to learn more about the house, or call 954 691-5686 or 954 214-4759 for more details.
Memories you’ll treasure. . . at the Sample-McDougald House
Sitting amidst four beautiful acres, the Sample-McDougald House offers one of the few
historically signifi cant settings in the area for events of any size, uniquely
suited to your special day. Advertisement
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Pompano Today.com14 Pompano Today May 2014
OF FRUITS AND VEGGIES!
YUM your dining
by Kevin Roth
Carrots and apples and the juice of an orange - oh my! Add a bit of flavored olive oil, fresh parsley, some kosher salt, a dash of
pepper and - DONE!
This salad is not only delicious by itself but also goes well with smoked meats or fish; try it with shrimp, trout, salmon, and ham. It's also great with turkey and chicken or on vegan dishes! Enjoy this salad as a delicious appetizer or as a sandwich stuffer too. Enjoy!
Carrot and apple salad makes a yummy prelude to a scrumptious veggie pasta dish
|||||||||▐ recipes we’ll drink to that
A FESTIVAL
© vaivirga - Fotolia.com
© Doris Heinrichs - Fotolia.com
Pompano Today May 2014 15Pompano Today.com
Directions
Peel and julienne the carrotsJulienne the apples, leaving the skin on.Juice the orangeChop the parsley
Toss the carrots and apples in a salad bowl with the orange juice and olive oil. Sprinkle with the parsley, season with the salt and pepper, and toss again. Serve cold.
Green Pea and Basil Pesto Pasta
Kevin Roth is the proprietor of The Heart of the Gourmet, which offers free demonstrations at the store located at 816 N Federal Highway in Pompano Beach (Breezeway Shopping Plaza where Zona Fresca, West Marine, and Subway are located, right across from the golf course on the east side of Federal Highway). They also offer tasting classes Thursday & Friday evenings at 7pm and Sunday brunches at 11:30. Ticket price is $20 per person and includes tapas portions of various menus. They also offer FREE classes if you purchase two bottles at their store.
Once you start using these infused flavored oils and balsamic, you will never go back to chemically filled low calorie dressings for your food. We also offer dips, salts, rubs, and many delicious items as well as furniture from Indonesia for the kitchen and home. Bon Appétit!
Carrot and Apple SaladIngredients
• 3 large carrots, peeled and julienned, about 2 cups• 2 Granny Smith apples, skin on, julienned (about 3
cups)• juice of 1 orange• 3 tablespoons blood orange olive oil*• 2 tablespoons chopped fresh Italian parsley• ¼ teaspoon kosher salt• freshly ground black pepper
*Available at the Heart of the Gourmet
For more recipes, come see us at theheartofthegourmet.com, 816 North Federal Highway, Pompano Beach 33062; 754-222-8071. Come to a free tasting class; stop by the store to find out how!
© Diana Taliun- Fotolia.com
Ingredients3/4 pound bow tie pasta1/4 cup sundried tomato parmesan garlic olive oil*1 1/2 cups basil pesto*1 (10-ounce) package frozen spinach, defrosted and squeezed dry3 tablespoons of lemon juice1 1/4 cups mayonnaise1/2 cup freshly grated Parmesan1 1/2 cups frozen peas, defrosted1/3 cup pine nuts3/4 teaspoon kosher salt3/4 teaspoon freshly ground black pepper*Available at the Heart of the Gourmet
Directions
Cook the bow ties separately in a large pot of boiling salted water for 10 to 12 minutes until each pasta is al denti. Drain and toss into a bowl with the olive oil. Cool to room temperature.
In the bowl of a food processor fitted with a steel blade, puree the pesto, spinach, and lemon juice. Add the mayonnaise and puree. Add the basil pesto mixture to the cooled pasta and then add the Parmesan, peas, pignoli, salt, and pepper. Mix well, season to taste, and serve at room temperature.Yield: 4 cups
Pompano Today.com16 Pompano Today May 2014
YOUR DINING || WE’LL DRINK TO THAT Wines: Some of the best are always "on sale"by Harry Patel
The intrepid Harry Patel is at the helm of The Vega Company (formerly Pompano Beverage), a family owned and operated business in the Harbor Village Shoppes since 1986. The Vega company has grown to include a wine & spirits retail store (Vega Wine & Spirits), a cigar retail store (Vega Cigars), and a lounge featuring live music and an extensive cocktail and spirits selection (The Vega Lounge). Harry reminds us that “We are always here to meet your needs when it comes to fine wine, spirits, and cigar goods.”
About the Author:
© photosil - Fotolia.com
Burgundy, although known for its producers that sometimes fetch five-figure prices at auction, has a plethora of producers who offer wines in the $20-$40 per bottle range. The whites are known for their minerality and the reds for their savory characteristics. When out shopping, examine the bottle and search for the appellation, which is usually the largest and most prominent lettering on the label. Some examples are “Gevrey-Chambertin,” “Puligny Montrachet,” or “Chablis.” Below the appellation designations are many words that you might not understand and will likely have trouble pronouncing. That’s ok! Look for words that say “Regional Cru,” “Village Cru,” or “Premier Cru.” These designations are based on the wine law system of Burgundy, called the AOC (The Appellation d’Origine Controllee). This system allows the consumer to know, by reading the label, characteristics of the wine such as the area of production, variety of grape, or vineyard practice.
Regional Cru wines are made from blends of grapes grown in vineyards within the Burgundy region.
A regional wine can be named after the region that it comes from, such as Bourgogne Côte Chalonnaise or Bourgogne Hautes–Côtes de Nuits. Often these wines are simply labeled Bourgogne Blanc or Bourgogne Rouge.
There are 22 Regional appellations that produce 52% of Burgundy’s total annual production.
According to a University of Iowa presentation on AOC rules, “Village [Cru] wines are produced by grapes grown around the name of the village identified on the label. Village wines are blended from grapes grown in multiple vineyards. While these vineyards do not have the terroir of either the Grand or Premier Cru appellations, and are not as likely to produce grapes that make exceptional wine, the wines are recognized as of consistently superior quality, and are affordable.”There are 44 village (or communal) appellations in Burgundy. These village wines account for 34 % of Burgundy’s annual production.
The presentation notes that "In the Unofficial Classification of 1861, nearly 600 single vineyards in Burgundy were designated with the appellation ‘Premier
Cru.’ The Premier Cru appellation identifies single vineyards that have terroirs with the potential for exceptional wines. These vineyards were established and documented by the monks who, for centuries, made wine from the grapes grown in them. They were officially designed as such in 1935 when the present day AOC system was created. Widely misunderstood as a measure of quality, the AOC laws are really a guarantee of authenticity. In other words, they ensure that the wine in the bottle actually comes from the place stated on the label, and adheres to a set of winemaking regulations. Often, the best Premier Crus can equal the quality of Grand Crus at a much lesser cost. Premier Crus account for about 11% of Burgundy’s annual production; the Premier Cru labels provide the commune and then the vineyard name. ‘Appellation Premier Cru Controlee’ will also be displayed on the bottle. Often, the producer will say 1er Cru instead of Premier Cru.”
For general knowledge, and to understand the relative value-pricing Burgundy wines can have versus the rarest and most expensive Burgundies – Grand Crus. The University of Iowa presentation explains the Grand Cru as follows:
“The highest appellation in Burgundy is Grand Cru. These vineyards were established and documented by monks centuries ago, and formally recognized in 1861. The combinations of soil, exposure, rain, wind and sun provide exceptional terroir. Only 33 vineyards in Burgundy have this designation. 32 of these vineyards are located in the Cote d’Or, the remaining Grand Cru vineyard is found in Chablis. Of these prestigious vineyards, 24 grow Pinot Noir grapes, and 9 grow Chardonnay grapes. Grand Cru wines produced by these grapes account for less than 2% of the wine production from Burgundy each year, making these wines rare, highly sought after, and expensive. Only the name of the vineyard appears on a bottle of Grand Cru wine.”
Source: uiowa.edu/~c07w135a/wine/village.html.
Here are some suggestions for burgundies which are always "on sale":
2010 Paul Pernot & Fils Bourgogne Chardonnay ($20)2012 Domaine Thierry Matrot Bourgogne Blanc ($15)
2012 Frédéric Esmonin Gevrey-Chambertin ($21)NV Domaine Capuano-Ferreri & Fils, 1er Cru ($22)
Drinking wine can be an expensive luxury, but it doesn’t always have to be. There are many affordable wines out there for the wine lover who is willing to dig deep and find
some value bargains that don’t compromise quality. Certain regions and grape varietals offer value by the nature of their production processes. Because of their production volume or the relatively low cost of bringing the wine to market, these gems are always “on sale.” For this month, however, we will focus on Burgundy, France.
Pompano Today May 2014 17Pompano Today.com
Stu Goldman has been an award winning syndicated editorial cartoonist since 1975, as well as a feature and comic strip cartoonist/illustrator for books, magazines and advertising. During his career, he has had over 5,000 cartoons published. In addition, Stu creates contemporary stained glass designs for private commissions and fabricates the art glass himself. He also designs stained glass patterns for other craftspeople, writes books on the subject of stained glass and art glass and edits GLASScraftsman, a major international consumer magazine within the industry. For more information about Stu, visit his website at stugoldmans2dio.com/.
Pompano Today.com18 Pompano Today May 2014
your businessSAVE TODAY AND RETIRE TOMORROW: VISIT S.T.A.R.T. TO LEARN MORE
|||||||||▐ florida cfo news
GET SMART
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Jeff Atwater, Florida’s Chief Financial Officer. Photo courtesy Office of the Florida CFO.
The above information is reprinted with permission from the office of Florida’s Chief Financial Officer. For more information, visit myfloridacfo.com.
April was Financial Literacy Month. In recognition, Florida Chief Financial Officer Jeff Atwater has begun offering a few brand new resources to help you and your family secure a stronger financial future.
S.T.A.R.T. is an online resource to motivate Floridians to "Save Today
and Retire Tomorrow". It is never too early to begin planning for retirement as the most important resource on your side is time. A recent survey revealed that many current retirees wished they'd saved more money for retirement and had started saving earlier. S.T.A.R.T. aims to give you the resources to help you towards the retirement of your dreams. Visit S.T.A.R.T. at myfloridacfo.com/ymm/LifeEvents/Retirement/default.aspx to listen to retirement podcasts, read product overviews, and browse the retirement glossary.
Why start now?
No matter what age you are there's no better time than right now to plan for your retirement. Saving for retirement often gets put off as we deal with life's more pressing demands but each month you delay cuts significantly into the total savings you have when that day comes. Save early. Save often.
A recent survey revealed that more than one third of working age and retired Florida Residents lack the basic knowledge of investing and
saving for retirement. Also, among pre-retirees saving for retirement and not becoming a burden to loved ones was among their most important financial goals. To get the most out of your retirement savings, you should figure out where you want to be and how you're going to get there. Since people are living longer than ever, retirement savings need to last longer and work harder. It's more important than ever to make smart financial decisions.
A recent survey of working age Floridian’s revealed:
• 1 in 3 of working age and retired Florida residents lack the basic knowledge of investing and saving for retirement.
• 36% of workers have less than $1,000 in savings and investments that could be used for retirement.
• 24% of people are not at all confident they have enough saved for a comfortable retirement.
Other survey respondents listed not being a burden on their family and having enough money to cover rising medical costs as key retirement goals. Also, the majority of current retirees surveyed revealed that their biggest regrets were not saving for retirement earlier in life and not saving enough.
Pompano Today May 2014 19Pompano Today.com
Advertise in Pompano Today
By, for and about Pompano Beach, the magazine is the first ever glossy, full color, high-quality monthly publication to cover all of Pompano Beach and its 100,000+ residents in the city’s history. Pompano Today is chock full of quality content that showcases the many businesses and residents of the City of Pompano Beach. Pompano Today is available via paid subscription and
distributed throughout the city at over 125 locations.
Don’t miss your chance to be a charter supporter of this exciting new publication!
where to find us/////////////////////////////////////////////////////////////////////////////////////////////////////////////////////////////////////////////////////////////////////////////////////////////////////
Stop in and stay awhile at any of these fine establishments to read this month's issue. If you're really good,
you might get to take it home. Or, you could just subscribe!
Annie’s Hair and NailsAtlantic Animal ClinicAtlantic Boat Rentals
Atlantic DoggeryAuto Tech & Body
Cal's for HairCurves
E. Pat Larkins Community CenterEbb Tide Resort
Emma Lou Olson Civic CenterEverest University
Florida Shores BankFurman Insurance
Greater Pompano BeachChamber of Commerce
Greight SpacesHarbor Village CleanersHeart of the Gourmet
Herb Skolnick Community CenterInStyle Hair and Nails
Law Office of Edward J. Chandler, P.A. Ledbetter Galleries
Mr. Squeaky Car WashPF Insurance
Richard's BarbershopSurf World
Sands HarborVega Lounge
. . . and many more!
"Received my first copy of Pompano Today under my new subscription. So cool to find it in the mail box. . . Love it!!!"
Pompano Today.com20 Pompano Today May 2014
YOUR BUSINESS || SPOTLIGHT
by Dawne Richards
ENJOYING OUR CITY IN THE OFF-SEASONOK. It's a bit, well, warm. Make that HOT. Nevertheless, we still live in paradise, and paradise is not only less crowdedin the "off" months, it's cheaper, too!
olf. According to the city's website, "April usually signifies the end of our golfing season in south Florida....On April 15th, our discounted summer rates begin. In addition, Pompano Beach residents enjoy discounted memberships all year long." #Winning.
In addition, join the General Manager and Superintendent for coffee, every other Thursday from 7:30 to 8:30, at Galuppi's. Dates in May are the 1st, 15th, and 29th.
According to the city's Tennis Center website, "The Municipal Tennis Center offers 16 professional Fast Dry Clay courts for day and night play. Eight of the courts are lighted. We have a fully equipped ProShop which includes ball machine rental, snack bar and restrooms.
The Municipal Tennis Center was Named "One of the top Municipal Tennis Facilities in the Country" by the United States Tennis Association."
In addition, there are courts all over the city at many of our more than 50 parks. All of these courts are WAY less crowded in the off-months. Get there early to beat the heat, or plan a game after work. Enjoy!
No, it's not in Pompano. No, the Mai-Kai did not sponsor this plug. Yes, they offer an awesome summer discount. Join the Mai-Kai "Molokai Club" and, from May 1 to December 1, get a variety of club member benefits including a 25% discount on your entire check Sundays through Thursdays, drink coupons, and more. Starting in June and lasting through the summer, there's a Kids' Show every Sunday evening. As part of this show, children under 12 years old enjoy the show at no charge and there is a children's menu available. Each child receives a lei and a Polynesian activity book. We've done this on many a summer Sunday, and it's one of our children's favorite childhood memories. Don't have kids? Go anyway! It's a charming evening.
Virtually every local hotel, from the plethora of old Florida mom and pops to the growing number of national and international chains, offers significantly lower rates in the summer. Two of them, in fact, advertise in these pages. We are huge fans of the staycation - no battling the airport crowds, you can (if you insist) run home for anything you forgot (though we don't recommend it), and really - why fly to a beach paradise when it's right outside your door?
Last summer, Cafe Maxx offered "Neighborhood Nights." At press time, no information was available for this summer. One can only hope!
Mark your calendar for June 21! Dive in Movie Night is happening at the Pompano Beach Aquatics Center. Cool off from the hot summer heat while watching the flick “Teen Beach Movie” and enjoying the yummy treats. The featured film begins at 8pm so don’t be late, and wear your swimsuit! For more information, please call 954-786-4111.
The beach itself is always free, always breezy, always amazing. In the summer, parking is plentiful, and discounted parking permits are available for residents. Parking permit decals may be purchased at the Cashiers' Office at City Hall at the annual rate of $60 and a 6-month rate of $30. Residents are required complete an application and present a picture I.D., vehicle registration, and one proof of residency such as a voter's I.D. card, utility bill less than 60 days old, current tax bill, notarized or registered deed, mortgage, or lease. The Cashiers' Office at City Hall is open Monday through Friday between the hours of 8am to 5pm.
Tennis
GThe Beach
The Mai-Kai Club
Staycation Time!
Neighborhood Nights
Dive-in Movies
IT'S ALMOST SUMMER! ENJOY!
HAPPY show off your
dance and you could win.
Log onto facebook.com/PompanoBeachCRA for full details.
#happyinpompano
Pompano Today.com22 Pompano Today May 2014
YOUR BUSINESS || DIRECTORY
THE SMALL BUSINESS DIRECTORY
BARBER SHOPS
A Cut Hut700 MLK Blvd Pompano Beach, FL [email protected]
Richard’s Barbershop210 N. Flagler Ave Pompano Beach, FL 33069954-946-8714
CATERING AND FOOD
B & B’s Fine Cuisine 460 NW 19th TerPompano Beach, FL [email protected]
Happy Wings & Fried Rice 1752 Hammondville RdPompano Beach, FL 33069 954-956-9222
R & K Country Soul Food 2600 Hammondville Rd, Bay 4Pompano Beach, FL 33069 [email protected]
Tasty Pastry’s2480 Hammondville Rd, #4Pompano Beach, FL [email protected]
Two Sisters Juice Company PO Box 733Pompano Beach, FL 33061 [email protected]
Venia’s Hot and Fast Food 209 NW 15th StPompano Beach, FL [email protected]
Archie’s Italian Ices634 S.W Tulip Blvd.Port St. Lucie, [email protected]
Brown Shugar Bakery2691 NW 6th Ct.Pompano Beach, FL [email protected]
Ms. Smoke’s Mobile Kitchen27th Ave & MLK Blvd.Pompano Beach, FL 33069954-822-1860
CHILDCARE AND ADULT CARE
A Safe Haven Childcare 336 NW 8th StPompano Beach, FL [email protected]
Gentle Hugz Childcare 2729 NW 6th StPompano Beach, FL [email protected]
Tender Loving Care Adult Daycare 611 NW 31st AvePompano Beach, FL 33069 [email protected]
Cozy Care Academy2721 NW 3rd StreetPompano Beach FL, [email protected]
CLOTHING AND JEWELRY
Lo Brothers Fashion 4 Less2621 West Atlantic Blvd.Pompano Beach, FL 33069754-244-0795
NV Me Boutique43 S. Pompano ParkwaySuite #503Pompano Beach, FL [email protected]
Unique Designs 2613 NW 6th CtPompano Beach, FL 33064754-366-4467 [email protected]
COMMUNITY OUTREACHUnity In The Community of Pompano Beach50 NE 1st StPompano Beach, FL [email protected]
COMPUTERComputer Solutions Interface 230 S. Cypress Rd. Suite # KPompano Beach, FL [email protected]
CONTRACTORSB & D Fencing Supply 771 S Dixie HwyPompano Beach, FL [email protected]
Brigcon Construction Services50 NE 1st StPompano Beach, FL [email protected]
Community Roofing 1001 NW 4th AvePompano Beach, FL [email protected]
EEG, Inc.50 NE 1st StPompano Beach, FL [email protected] Urban Executives Corp P.O Box 22Pompano Beach, FL [email protected]
Velma Flowers Construction & Carpentry50 NE 1st StPompano Beach, FL 33060 [email protected]
EVENT PLANNING
TnM Funworld 50 NE 1st StPompano Beach, FL 33060 [email protected]
The CRA Business Resource Center (BRC) provides a continuum of economic development services in the form of three programs: The Microenterprise Business Loan Fund encourages entrepreneurship through business education workshops and loans; The Business Incubator grows and develops small, lower income and start-up businesses; The Job Placement Center provides links to job opportunities through the creation of networks, education and individual support.
Note from Pompano Today: Be sure to keep this guide handy and refer to it often! When we support our local businesses, we all benefit.
Pompano Today May 2014 23Pompano Today.com
BlackSwan Special Events50 NE 1st StPompano Beach, FL [email protected]
FLOWERS
Tropical Elegance2520 N Powerline Rd, Ste # 302Pompano Beach, FL [email protected]
HEALTHCARE AND EDUCATION
Care for All Homemaker & Companion Services50 NE 1st StPompano Beach, FL [email protected]
HOUSING
Oasis of Hope CDC50 NE 1st StPompano Beach, FL [email protected]
JANITORIAL AND CLEANING
America Best Cleaning 233 NW 8th CtPompano Beach, FL 33060954-549-9987
East Coast Junkers 1541 NW 2nd StPompano Beach, FL [email protected]
New Experience Cleaning Service 50 NE 1st StPompano Beach, FL [email protected]
Sunshine Window Detailing 50 NE 1st StPompano Beach, FL [email protected]
Waterloo Cherenfant Janitorial 801 NE 44th St Pompano Beach, FL [email protected] SERVICES
Precision Lawn & Janitorial 2637 E. Atlantic Blvd.Pompano Beach, FL [email protected]
R & R Honest Man Lawn Service 150 NE 19th StPompano Beach, FL [email protected]
MARKETING
Skyview Marketing P O Box 667136Pompano Beach, FL [email protected]
MEDICAL TRANSPORTATION
Moncur Medical Transportation 1710 NW 1st TerracePompano Beach, FL [email protected]
NOTARY
Kwasi Malezi 105 NW 16th AvePompano Beach, FL [email protected]
PARTY SUPPLIES
LaBelle Rental Party Supply2191 N. Powerline Rd., Suite 1Pompano Beach, FL [email protected]
PHOTOGRAPHY
Photography by Calliope 490 E. McNab Rd. Apt. #3Pompano Beach, FL [email protected]
REAL ESTATE
Florida House Realty50 NE 1st StPompano Beach, FL [email protected]
SALON & SALON PRODUCTS
Gloria’s Emporium 504 NW 3rd AvenuePompano Beach, FL [email protected]
Hair Fashion by Cherry 1941 N Dixie HwyPompano Beach, FL [email protected] Salon & Spa 649 NW 21 StPompano Beach, FL [email protected]
SB Cosmetics50 NE 1st StPompano Beach, FL [email protected]
Utopian Salon & Wellness 2758 W. Atlantic Boulevard Suite S26Pompano Beach, FL [email protected] Explosion1537 Hammondville Rd.Pompano Beach, FL [email protected]
ManeFace, LLC731 Hammondville Rd.Pompano Beach, FL [email protected]
TAX SERVICES
ACR Bookkeeping Services Plus50 NE 1st StPompano Beach, FL [email protected]
Burkersen Tax and Accounting50 NE 1st StPompano Beach, FL [email protected]
New Destiny Tax Services 2480 W Hammondville RdPompano Beach, FL 33060
Your Oasis, Inc.837 N. Dixie HighwayPompano Beach, FL [email protected]
Your Financial Solutions, Inc.731 MLK Blvd.Pompano Beach, FL [email protected]
VIDEO
Hope Broadcasting Network 1895 NW 76th WayPembroke Pines, FL [email protected]
WEB DESIGN/PRINTING/GRAPHICS
Dream Designs Printing and Graphics P.O Box 2312Pompano Beach, FL [email protected]
Opt 2 Web Design, Inc.50 NE 1st StPompano Beach, FL [email protected]
Key Design & Media, LLC50 NE 1st StPompano Beach, FL [email protected]
On Time Flyers206 N. Flagler Ave.Pompano Beach, FL [email protected]
Pompano Today.com24 Pompano Today May 2014
your health|||||||||▐ news from Broward Health North
TAKE CARE
About Broward Health: Broward Health, providing service for more than 70 years, is a nationally recognized system offering world class health care services to our neighbors in South Florida. Broward Health includes Broward Health Medical Center, Broward Health North, Broward Health Imperial Point, Broward Health Coral Springs, Chris Evert Children’s Hospital, Broward Health Weston, Broward Health Community Health Services, Broward Health Physician Group and Broward Health Foundation. For more information, visit BrowardHealth.org.
WHAT YOU NEED TO KNOW ABOUT STROKERidwan Lin, MD, PhDInterventional Neurologist
What is a stroke?Stroke, sometimes known as a brain attack, is a term used to describe brain tissue damage caused by interruption of blood flow to the brain. Most of the time, it is caused by blockages within the arteries in the head or the neck due to progressive plaque buildup or by blood clots. This is called ischemic stroke. Sometimes, interruption of blood flow can occur when blood leaks out of arteries into surrounding brain tissue and causes damage. This is called hemorrhagic stroke. What are some basic signs/symptoms of stroke?Stroke symptoms usually happen quickly. They typically affect discrete functions, such as loss of vision, loss of ability to speak, or loss of strength or sensation in one limb or one half of the body. In addition, hemorrhagic stroke can produce a sudden, severe headache, change in alertness or loss of consciousness.
If you suspect someone has had a stroke, act FAST. Ask the person to smile – does their Face droop? Ask the person to raise their Arms – does one arm drift downward? Ask the person to repeat a simple phrase – is their Speech slurred? If any of these happen, it’s Time to call 911 immediately!
Where should I go if I feel I am having a stroke?Call 911 to get to the nearest certified stroke center as soon as possible. Do not drive yourself.
Okay, so Broward Health North (BHN) is a Comprehensive Stroke Center. What does that mean?BHN is a comprehensive stroke center because it offers the highest level of stroke care and treatment; including intravenous tpA, clot removal for acute stroke, catheter treatment for aneurysm and neurosurgery for a brain hemorrhage. Medications can reverse the effects of a stroke, but they must be administered within three hours of the attack. Can I do anything to prevent a stroke? If so, what?Stroke prevention involves aggressive control of the risk factors. These include high blood pressure, diabetes, cholesterol, smoking and heart disease. Your personal risk factors depend on your family history, lifestyle and choices. Consult your family physician or neurologist to learn how you can take preventative measures against stroke.
What is the most important thing to remember about stroke?Stroke is an emergency. Brain cell loss occurs at rate of nearly 2 million per minute. The patient’s best chance of recovery occurs when he or she can get to a stroke-certified hospital quickly.
About Dr. Ridwan Lin:Ridwan Lin, MD, PhD, is a board certified interventional neurologist at BHN specializing in medical as well as interventional (catheter-based) treatments of a wide range of cerebrovascular disorders, including acute stroke therapies, carotid/intracranial stenosis, brain aneurysms and vascular malformations. Dr. Lin utilizes a less invasive approach in treating disorders affecting the arteries and veins which supply oxygen to the brain. Endovascular interventional therapy – a less invasive alternative approach to open surgery – uses an X-ray guided catheter to treat stroke and brain aneurysms as well as vascular malformations.
Dr. Lin’s office is located in the cerebrovascular center at BHN, a unique outpatient center providing a comprehensive approach for diagnosis, treatment and follow-up of neurovascular patients. To schedule a non-emergency appointment, please call 954.786.5151.
Broward Health North is certified as a comprehensive stroke center by the Agency for Healthcare Administration. The hospital is equipped with the necessary expertise and programs to diagnose and treat stroke patients who require a higher level of medical, surgical or neuro-interventional care. BHN is also certified by the Joint Commission.
Join us on May 16, 2014, for SPIKE OUT STROKE DAY! A day dedicated to valuable screenings and health information. For more information call 954-786-5197.
Pompano Today May 2014 25Pompano Today.com
Is that car really “on sale,” and what does that mean to you, the average consumer?
First, is this a car that you can actually buy? Of course, for many of us, this excludes most Ferraris, Porsches, Lamborghinis or Aston Martins. Yet, it is those cars that populate your dreams. The “car that’s on sale that I can actually buy” is not a celebrity model, only attainable by the rich and famous, but the kind of car the average person would buy and use on a daily basis.
Many car manufacturers have realized that the average price-conscious consumer wants comfort, fuel economy, technology and style. Many car makers are now offering high-end features on lower cost vehicles, undercutting the luxury competition.
Kia, Hyundai, Toyota, Chevy, and Nissan have done an excellent job changing the style of their newer cars to be more attractive and modern while keeping up with technology and not out of reach for the average buyer. Another company that has been developing cars for the average consumer is Subaru; their new Impreza has a soft ride, a continuously variable transmission, an excellent safety rating and great fuel economy.
Now, in terms of repairs, Toyota has topped the list of manufacturers on reliability, fewer percentages of engine-related problems and lower average
repair costs. Hyundai, BMW, Honda and Volkswagen made the list too. So, here is a list of the best - lowest cost cars to own, based on following criteria: price of purchase, EPA fuel economy, and repair cost: Nissan Versa, Toyota Yaris, Hyundai Accent, Kia Rio, Chevy Aveo, Ford Focus, Honda Fit, Toyota Corolla, Kia Spectra, Toyota Tacoma and Nissan Sentra.
As a rule, the more expensive the car, the more expensive the parts are going to be. However, some manufacturers are much better than others at keeping stock parts. It is important to select the more popular rather than the obscure makes. If you haven’t heard, Volvo is notorious for that. Indeed, some classic cars can be easier and cheaper to fix, not only because the mechanics are simpler, but also production of the parts have been restarted due to demand. Whether you are purchasing a new or used car, do a bit of research. Check out the insurance cost on the car you are interested in, gas mileage, safety rating and above all: is this your “I can actually own this” car until you purchase your dream car.
For any questions or to get additional information on the different car manufacturers, feel free to contact us at Auto Tech and Body; give us a call at 954-946-9730.
Jay Ghanem is the President of Auto Tech and Body, an automotive complex in Pompano Beach. In the past few years, Jay has focused on sustainability and green energy in the automotive industry. Jay has an Engineering degree and multiple certifications in mechanical, paint and body repair. Jay has been awarded the Small Business Person of the Year by the Broward Chamber of Commerce; he is the assistant governor for the Rotary Club district 6990 in Florida and the Bahamas; he vice-chairs the Pompano Beach NW CRA Advisory Board. Jay also serves on the Broward County Education Board for Automotive and Marine Industry programs, is the ATC Advisory chair, and serves on the Broward College and Boys & Girls Club boards, among others. Jay is a regular speaker at the FAU School of Engineering and has published articles in local and national automotive industry publications. When not working, Jay likes to spend time with his wife Mei and their kids Jude and Meera. He has resided in Broward County for the past 20 years. Jay’s keys to success are: passion, vision, perseverance and loving what you do.
About the Author:
your rideI T ' S O N S A L E !
CARS YOU CAN ACTUALLY AFFORD
|||||||||▐ All things automotive
VROOM
© Dudarev Mikhail - Fotolia.com
By Jay Ghanem
As a rule, the more expensive the car, the more expensive the parts
26 Pompano Today May 2014 PompanoToday.com
|||||||||▐ city news now and then charlotte's web
AROUND TOWN
By Dawne Richards
your city
An entrepreneur in every sense of the word
A FEW MINUTES WITHANDY CHERENFANT
Andy Cherenfant has come a long way from selling seasonal gifts out of his mom’s laundry room and starting/partnering and assisting family members start and operate successful business. Currently, Andy is a partner in Tropical Elegance, Inc., a successful Special Events Management and Decor
company serving the South Florida community since 2001. Andy joined International Enterprise Development (IED) in December 2009 as a Loan Manager. After one year of service, having demonstrated his commitment to local small business development and showed a passion for responsibly meeting the financial needs of entrepreneurs in the Northwest CRA district of Pompano Beach, Andy became the Loan Director. In this capacity, Andy’s entrepreneurial work ethic, marketing strategies, creativity, and openness to exploring new ideas and systems has made him the perfect fit for the Microenterprise Loan program in Pompano Beach. Andy serves his community as a member of MLK Market Place, the Chamber of Commerce and the Branding Committee for the City of Pompano Beach.
He is passionate about city life, sports, music and enjoying the company of his close friends and family. Andy remains active by working out and coaching his children’s sports teams. He is excited about the opportunity to continue to impact families and generations to come with his role to assist micro-businesses. He attended Alabama A&M University, where he studied Hotel and Restaurant Management. Mr. Cherenfant also holds a degree in Computer Business Administration from the Prospect Hall School of Business.
What is your role as the Loan Director?My role as the Loan Director is to:• Focus on identifying and attracting potential business clients from the Northwest
Pompano Beach CRA district. I have to structure, analyze, close and monitor loans, as well as provide businesses and/or program partners with technical assistance consistent with the mission of the Pompano Beach Microenterprise Loan Fund program.
• Support businesses through all stages of the lending process from assisting with applications, reviewing business plans, conducting financial analysis, and structuring loans, preparing documents for loan approval, presenting proposals to loan committees, servicing loans, and proceeding with collection when necessary.
• Responsible for working with businesses and program partners to evaluate their overall financial health, determine financing needs, verify credit-readiness, and assess project feasibility. Present workshops on various business management and financing topics.
• Responsible for providing monthly, quarterly reports and annual reports on the program and the outcomes of the business.
What does IED do?
Dr. Lynn Allison is a pioneer in the field microenterprise economic development strategies. She began her work Central America and the Caribbean, living and working in Barbados for 25 years. Dr. Allison worked throughout the Eastern Caribbean, the Dominican Republic, and Haiti, and more recently lent her assistance to a program in Nepal.
IED has designed, implemented and served as the administrator of the NW CRA Pompano Beach Microenterprise Program and the NW CRA Pompano Beach Business Loan Fund, from 2006 to present (learn more at www.pompanobeachfl.gov). IED has established a Business Loan Fund, offering loan capital to the micro and small business sector; assists in the improvement and promotion of existing small businesses; provides business training and technical assistance to low and moderate income persons; and offers follow up services such as reporting, evaluation and program modification.
Read more about Andy, and this amazing program, online at pompanotoday.com.
Pompano Today May 2014 27Pompano Today.com
NOW AND THEN || YOUR CITY
SPYING FOR POMPANO TODAYHave you seen anything interesting while you were out? We’d love to hear about it!
Drop us a line ([email protected]) and send us a high resolution photo, and your submission could appear in a future issue of Pompano Today!
Please note all submissions become the property of Pompano Media Group, LLC.
This map of the world is pretty visible, if you're paying attention!
NOW: I-SPY THE WORLD!
One of the earliest modern hotels on the beach, the Sea Garden opened on January 13, 1951. Opening ceremonies attracted three hundred guests and included Pompano Beach Mayor G. Ted Hull and Broward County Commission S. C. Fox, as well as the 1951 Orange Bowl queen, Mary Davison. The hotel was designed by Miami architect Carlos B. Schoeppl.
THEN: I-SPY A HOTEL
FOR WORLD TRAVELERS!
Thanks to Dan Hobby and the Pompano Beach Historical Society for the photo and information about the Sea Garden. To learn more about our city's fascinating history, visit pompanohistory.com.
HINT #1:
HINT #2:
Groceries, anyone? This is VERY close by.
If you want to travel the world. these folks can help! Plus, what a great mosaic outside the office!
Pompano Today May 2014 29Pompano Today.com
Charlotte Sundquist is the President of Artistic Productions, Inc. (artisticproductionsinc.com) and is a strong local advocate for arts and culture in our community. In 2010, she created “Art Night Pompano”, a series of art events at the Pompano Citi Center as part of her Vacant Spaces Project. These events showcased the talents of multiple visual artists, poets and musicians. Charlotte is also the founder of the South Florida Artists Association (south-florida-artists.com) a non-profit organization that focuses on the development of business skills for the arts that meets monthly in Pompano Beach. When not supporting the arts, Charlotte travels the globe at every opportunity.
About the Author:
CHARLOTTE'S WEB || YOUR CITY
© giadophoto - Fotolia.com
COLOMBIA: A FEAST FOR THE SENSES
OF ART, CULTURE, AND
SO MUCH MOREStory and photo (facing page) by Charlotte Sundquist
But isn't it really dangerous there? Aren't you concerned about being kidnapped?" These are the first responses heard when announcing my upcoming business travel destination to Cartagena, Colombia.
Stereotypes and misconceptions - what a detrimental effect they can have to our willingness to explore and experience other cultures. I will admit, living in South Florida, I had my own ideas of what this trip would involve...but it certainly didn't end with me in the hands of rogue South American cocaine traffickers.
All too often I've visited countries that I've been told were not safe, only to find that my actual experience has been just the opposite. Do I keep my guard up? Of course. Looking too much like a tourist can attract unwanted attention, even in the "friendliest" of destinations. Heck, even when walking along Florida's beaches, I'm frequently asked where I'm from, or someone tries to sell me a tour package to the Everglades.
One habit I've developed when visiting foreign countries involves a quick bit of research for local festivals or art fairs that fall within my travel dates. In Cartagena, I was able to experience the first city-wide Bienal Internacional Arte Contemporaneo Cartagena de Indias, (BIACI), held this year from February 7th to April 7th.
Curated by Artistic Director Berta Sichel, BIACI included over 120 national and international artists exhibitions in 16 separate venues located inside Cartagena's colonial walled city. The exhibits included a diverse mix of works including paintings, sculptures, film, installation and performance art. With my BIACI map in hand, I went in search of a Juan Valdez coffee fix and the Museum of Contemporary Art.
My day was a chaotic mix of wandering the streets of Cartagena, and ducking into venues to take in a short film or visual arts exhibition. Overall, it was a perfect marriage of past and present. Designated as a part of the UNESCO World Heritage in 1984, the city is rich in Spanish colonial architecture, horse drawn carriages, and exotic food. Combining that with the infusion of modern art sprinkled like wonderful crumbs for me to find along the way, Cartagena proved to be a city that tops my list of places to return to.
So the next time I mention that I'm off to an unfamiliar destination, I still expect to be admonished for my choice. But from now on, I'm asking my own question. "When was the last time you were there?"
The most important lesson I've learned about travelling is that it has to be experienced, and not lived solely through the opinions of others. These parting thoughts brought to you by someone who has never been kidnapped...
�
Pompano Today.com30 Pompano Today May 2014
FREEDOM IN FALLINGTeri Catlin on life, music, and mind over matter
YOUR CITY || MEET YOUR NEIGHBOR
Story by Dawne Richards; photo by James Stafford
Teri Catlin started writing songs at a young age. “Music was never a choice for me,” she tells us.
We’d guess that it’s this innate talent – and a seemingly bottomless well of inner strength – that has not just kept her going, but gotten her where she is today. Teri was given up at birth, and adopted into an abusive family in Flint, Michigan. She ran away at 16, following in the footsteps of her brother. It seems clear that the two did not have an easy childhood.
While she initially lived on the streets, she moved here at the suggestion of some friends about 20 years ago. She was homeless in South Florida for a little while too, until a friend from Dublin gave her a place to stay. “The planet housed me,” she smiles. She settled in, and worked at Sands Harbor for several years, but the music has always been there.
What drove her, we wondered? “Music!” she tells us. “I’ve had to kick down some doors.” Indeed. “I think a big part of my growth was being homeless and seeing people with nothing give something. I didn’t want to survive; I wanted to live; I love putting music in the world that emotionally touches people.”
Teri writes all of the parts of her songs. “I’m a storyteller…. I write about my life. My songs seem to uplift others, and they uplift me!” Locally, she has appeared at Dive Bar, the Bamboo room, the Funky Biscuit, and Tarpon Bend. “I gotta go to where the ears are…. People tell me my music is musician’s music. And there’s so much untapped talent down here. This is a mecca (for music).” She has played in front of Itzhak Perlman; Jimmy Page has been in the audience. While she performs at Lake Worth’s Pridefest, she doesn’t want to be known as a gay artist.
in the power of mind over matter. “People will hear my stories and I guess I seem approachable; they will share their personal stories and that’s a blessing for me.” She’s always had a dream to pull people off the streets, house them and feed them until they get educated. She still strives to be more
compassionate and understanding. In addition to her music, Teri practices Mixed Martial Arts and is a fierce supporter of supporting our planet.
She is self-taught on the guitar, drums, piano and bass, although she did study classical violin for nine years; her parents sent her to the Flint Institute of Music. “I can’t blow a thing, though,” she smiles. (Ed.’s note: five instruments, four self-taught? We’ll take it.)
We ask Teri what her advice would be to a 20 year old of today. She thinks for a moment, her striking green eyes looking into the distance. “If it’s not a choice for you, give it everything you have. Keep pushing for change in a positive way. About yourself, about people, about the planet. Keep doing what you love. Never give up. I’m a prime example of that….Life isn’t a lesson to be learned; it’s an adventure to be lived.” She’ll soon have an opportunity to share that advice with an even wider audience, when she participates in “the first speech I’ve ever done” in early May. Take note: Boca Raton hosts its first TEDx event at FAU’s University Theatre on May 9, and Teri has been invited to speak.
Wow. Ted talks. Jimmy Page. Itzhak Perlman. When we mention that it certainly seems that she has “made it;” she seems to disagree. Teri feels that she hasn’t reached enough people. Currently, she is looking for funding for her CD; there is a substantial cost to the pressing and studio time.
Whatever the future holds, we’re confident that Teri Catlin is up to the task. She will kick down doors and apply that brilliant, creative mind over any matters that get in her way. “There’s freedom in falling,” she asserts. We’d have to agree.
Listen to Teri’s amazing music and learn more at tericatlin.com. You're welcome.
She is a big believer
Pompano Today.com
MUSIC WAS NEVER A CHOICE FOR ME
IF IT’S NOT A CHOICE FOR YOU, GIVE IT EVERYTHING YOU HAVE.
KEEP PUSHING FOR CHANGE IN A POSITIVE WAY. ABOUT YOURSELF, ABOUT PEOPLE,
ABOUT THE PLANET.
� �
�
�Pompano Today May 2014 31
Pompano Today.com32 Pompano Today May 2014
Jahlisa, a talented young writer, shares her musings from the perspective of one who is "on the verge" of adulthood. A Pompano Beach resident for ten years, Jahlisa is currently a senior Communications major at Bluefield College in Virginia. She has played soccer for the college for four years, and is a member of a sorority and student government associations. Jahlisa loves to read books of various genres, ranging from horror to fantasy to old classics such as the Brontë sisters. She is “absolutely obsessed” with the Twilight saga, and has hooked her family on it as well. After college, Jahlisa, who calls herself "The (almost) graduate", plans to continue her writing passion somewhere the seasons change, and hopes to influence others to see that “words aren’t just for nerds.”
POMPANOON SALE!
|||||||||▐ on the verge
Time to fish or cut baitThe long - awaited cap toss and inevitable tears are deliberately taking the long way around as I sit and wait for the day that marks my success and completion of the best and most demanding four years of my life. You’ve guessed it, graduation is just around the corner, and there are many things to consider as I contemplate the next step. So with the Indy 500 (complete with announcers and screaming fans) going on inside my head, I try to focus on the most important thing: work.
Though I have made a home here in Virginia among the mountains, valleys and quaint streets, there will never be a replacement for the shell - speckled beach and vacation weather town of Pompano. Even while dancing through snowflakes and smiling at falling leaves, there is a small space still waiting for the day that I can walk outside in shorts and a tank top because every day is perfect in South Florida. The only thing about wanting to go home is trying to find somewhere to stay. No job means living with mom for the rest of my life.
Now, I love my mother, and she would love to have me home (as all parents are required to say), but there is a part of me that pines for the chance to
make something of myself and take on my own responsibility. Looking for a job is not as easy as they make it look in the movies by far. You can’t simply type “Journalism” or “Broadcast” into a search engine and find the perfect match. There are steps to be taken, multiple resume uploads to be done and call backs that never happen. There should be a higher level class on how to do this successfully as a graduation requirement. Maybe then I would be able to find, acquire, and keep the Dream Job that people are always talking about. Something that tells you how to input “I am a motivated person with great communications skills who works well with others” and output something that pays for everything and allows you to do something you love.
Until recently, I had not been so eager to jump ship from the motherboard and venture out on my own; however, with Pompano Beach making so many renovations and bringing such a high class clientele to town, I may miss the opportunity to find a place of my own before the market booms and is too expensive for a newly graduated and unemployed stay-at-home daughter. Now I’m not looking for anything too special: a small fully furnished studio apartment with built in models to serve at my every beck and call would suffice. And if this place could be on the beach, so close that I could throw shells from my back porch and touch the crisp crashing waves, that would do just fine if you ask me.
With the exception of my little exaggeration, you can or will surely see that we were lucky to catch Pompano on sale and we all better fish or cut bait. Or maybe just buy before the price goes up.
NEXT GENERATIONyour kids
By Jahlisa Harvey
About the Author:
You can't simply type "Journalism" or "Broadcast"
into a search engine and find the perfect match
Pompano Today May 2014 33Pompano Today.com
Eunice Omole: A One-Woman Catalyst for GrowthBy Misty Schwartz
NEWS FROM THE WEST COAST
What was it like being in the final 16 on The Apprentice Africa?Wow. Being one of the finalists on The Apprentice Africa, to actually even be one of the final two in the competition among 18 contestants across Africa and the Diaspora, was the most rewarding feeling ever. Looking back, I sacrificed so much personally and professionally to be on the show and to actually make it through 16+ weeks in Nigeria was the most gratifying experience ever! The saying goes, if you can make it in Nigeria, you can make it anywhere in the world, and this definitely resonates very deeply for me. I was proud of what I accomplished on the show. Proud of the people I met. And so proud to be a finalist. An unforgettable experience!What inspires you?To live according to my tagline—“Sparking success with style and substance.” I feel inspired when I can help people get a jump-start on what they need to be successful and accomplish their dreams…and look great while doing it. Their success is my success. I get so much joy when others are happy because I have helped them to get to where they want to be. I enjoy being able to influence high-achievers by connecting them with inspiring stories of success and style. I envision a world where people can break out of their issues to access the information, entertainment, and fashion that make them feel unstoppable!What do you think draws people to you?Being the first generation in the United States allows me to see life from different cultural perspectives and appreciate people for who and what they are. I have no
Misty Schwartz is the owner of MSPR and is a public relations and marketing guru, enjoys meeting new people and doing volunteer work. She has been doing PR/Marketing/Volunteer work for several years with various foundations across the world and has always loved to find ways to make a difference in the lives of those she comes in contact with. Misty Schwartz PR plans to make a difference in the way the world views charities, celebrities and cupcakes… Her firm helps with various movie premieres and charity events worldwide. She is also the founder of Cupcakes Magazine and always tries to incorporate a charity into all of the events she works on, such as Children’s Hospitals (worldwide), The Scott L. Schwartz Children’s Foundation, Alicia’s House Food Pantry and Toys for Tots Foundation.
About the Author:
Twitter: @euniceomole Instagram: @eunice omole
Get Social with Eunice!
With her intellectual charisma, entrepreneurial drive and expert networking skills, international businesswoman and philanthropist EUNICE OMOLE was selected out of 16 other contestants to become a finalist in the inaugural season of "The Apprentice Africa." Widely known across Africa for launching the country’s premier communications agency showcasing the growth of African notables, she was born in Washington D.C. to Nigerian immigrant parents. Eunice is using her diverse upbringing and extensive education (with Master’s degrees from Cornell and Columbia) to shed light on important issues for Africans, women’s needs, and entrepreneurship in their region.
A frequent motivational speaker, she volunteers stateside with ‘Dress for Success’ and created ‘Pana Fête,’ a fundraising event hosted by Applause Africa benefiting United Colors of Fashion for 2013. As a global ambassador to the Elizabeth Glaser Foundation, she is using her voice to bridge the gap between social awareness in Africa and the latest medical research in cancer care for women.
problem speaking and interacting with others, whether they are strangers or friends. My career to date involves people, whether I’m brokering deals, fundraising for a cause, or meeting new people for the first time and making a connection. People appreciate that I come across as honest and with good intentions and that I’m sincere in the way I help or interact with others.
That’s why I love volunteering and meeting new people. People give me energy and vice versa. I remember leading an image presentation as a volunteer for Dress for Success. The women who attended said they appreciated my practical approach to building a wardrobe and my sharing of personal funny and not so funny experiences of when I first started working after graduating from high school. Being open and honest is about who you are and who you really are shows people how “down to earth” you are. My actions speak louder than words and I think that’s what draws people close to me, I’m pretty down to earth.What do you enjoy most about your career?I enjoy connecting high achievers and companies with resources and information that help them grow. There’s this rush that I get when I’m working on a deal or helping a client achieve the seemingly impossible and especially when I need to come up with creative solutions. There’s nothing like meeting a challenge head on and at the end of the day, knowing that I’m helping others is the best feeling in the world.
What can we expect next from you?The next project I’m passionate about is to provide a platform where people can be and feel inspired to achieve their dreams. I’m also working on an entertainment documentary called “Footprints,” which provides a window into the lives of extraordinary trailblazers, highlighting the challenges and triumphs they encountered along their paths to success.Tell us something new, something bold that you’ve never told any other magazine…news tip. :)
I’ve never told any other magazine that I have a fascination with dresses; in fact, it’s almost a borderline obsession, especially cocktail and formal dresses. There are times that I will just randomly check “images” on Google for the latest trends in dresses. I will also seek out magazines just to stare at dresses. I think there’s something amazing about being a woman and dressing our bodies in a way that makes us feel and look sophisticated and fabulous and to truly own our femininity. I can literally spend hours looking at dresses and I love every moment of it. While I was the Fashion Editor of Applause Africa Magazine, I had a column called “DressMe”, where I would interview designers and ask about their dresses. I even started work on a fictional book called, “The Dress Authority,” featuring women and their favorite dresses and investigating why. It is an intriguing look into dress styles and messages.
stars in your eyes
Eunice Omole, always striking; photo courtesyLereef Designs
Fashion & Gifts
by#Misty#Schwartz#
Eyelashi is giving away one pair of luxury handtied lashes. www.Eyelashi.com
www.Undersummers.com
www.JetSetDress.com
www.Undersummers.com
www.ShopKaunis.com
Sweet Ideas
Cupcakes we love! See more at CupcakesMagazine.com
Pompano Today.com36 Pompano Today May 2014
Trisha McMahon is the Beauty & Health Editor for Pompano Today. She is also the Chief Executive at McMahon Media Connections, mcmahonmediaconnections.com. If you would like to have your business, product or services considered for coverage in “Your Self,” please contact [email protected].
Your Self, continued from Page 11
About the Author:
One look at the intuitive glimmer in Carole Ramsay’s soulful eyes and you’ll get the distinct impression that she is somewhat of an “ethereal” being. “I was born an empath [a person who can feel and apprehend
the emotions of another], I grew up understanding and being a part of all things magical,” said Ramsay, certain that destiny brought her to the tropics in the mid-1990s to start her journey of spiritual healing. After a highly successful career in the corporate world, Ramsay hit the proverbial wall and decided to change her life. “I wanted to live my dream and share my gifts with others,” said the Canadian-born spiritualist, who strongly believes that without nurturing one’s spirit, the physical body will suffer. “No matter how much you exercise, if you neglect your spiritual essence, your emotional and physical issues will always be there.”
Into the Mystic
The adage “Better safe than sorry” is one that we all grew up with and accepted as truth. However, medically speaking, running a battery of routine tests on symptomless patients could do more harm than good. Here are just three tests a healthy patient might want to think twice about having:
Electrocardiogram or Exercise Stress Test False positive results can and do occur. In this case, unnecessary surgery, radiation and medication could be prescribed. If you are at a low risk for getting heart disease, ask questions before submitting to this test.
Bone Density Scan For women 65-plus or men 70-plus, this scan can reveal problems that need special treatment. But if you’re under 65, the risk of fracture is generally negligible. What’s more, the usual bone-strengthening medications prescribed for osteoporosis have been associated with chest pain, problems swallowing and thigh-bone breaks. The advised Rx for keeping bones healthy includes lifting weights, walking and taking Vitamin D and Calcium.
Colonoscopy Yes, a healthy person should definitely have this screening for colon cancer at 50. But by 75 years of age, if you never had to worry about your prior results, and you have no symptoms of a problem, you can likely skip this test. After all, the prep requirements alone are especially harsh on the older patient. And in some cases, post-procedure the patients can experience days or even weeks of digestive related problems.
"Better Safe Than Sorry," as Mom said - or not?TRUTH BETOLD
A few minutes with the ethereal Carole Ramsay
Practicing from a cozy space within Lisa’s Healing Center, Ramsay’s menu of otherworldly remedial arts is interesting and quite comprehensive. From giving psychic readings, channeling and guiding healing circles to cleansing your aura, awakening your senses, Reiki and other energy work, Ramsay—with a soothing voice and demeanor like spun sugar—avows experiencing her enlightening sessions will calm, transform and revitalize your very being. Carole Aileo Ha’la Ramsay, Goddess Touch, 4301 N. Federal Highway, Suite #4, Lighthouse Point, 954.655.5490, GoddessTouch.net.
Pompano Today May 2014 37Pompano Today.com
arts & letters
Have you ever said “No” to the sale? Has there been a time that you wish you had said “No” to the sale because it ended up costing you twice as much in the long run? Have you been in a position where you wanted to say “No” but you said “Yes?” Did you know that you can say no gracefully and respectfully all while staying true to your brand and your instinct? At times, as business owners all we think of is the sale, the coin, that mean green, aka the “almighty dollar”. That’s perfectly normal but those times when we say yes to the “almighty dollar” are the times where the client ends up costing us twice as much in the long run. During the process, we regret our decisions but we don’t want to back out because of the financial loss. But, if you sit down and calculate what you are worth per hour, versus what the client is paying you, I guarantee that you are not breaking even-you’re working harder, not smarter. It’s ok to say no when it’s just not the right fit. Let’s talk about having the power to say no to the wrong sale:
What’s driving you to say "YES!"?
Think long and hard about what is pushing you to say yes to a client. Is it the prestige, the challenge or the money? There will always be times when we say yes to those unique projects that end up bringing us more business in the long run. Before you say yes to these types of pro bono or grassroots projects, think long and hard about the rewards. If you are purely saying yes to a client solely based on the financial gain – is it really the right move for you? Are you saying yes because you want to please the client? Are you saying yes because it’s polite? Are you saying yes because you can’t think about how to say no quickly enough? As a business owner, you know in your gut when you are acting out of fear or impulse. Go with those feelings and try to think it through and make an informed decision.
There are good aspects to saying "No!"
We all think that no is such a negative word, right? Wrong! It’s all in the delivery. Think about when you offer someone something to drink and they respond with, “No, thank you” versus them just saying, “No.” It’s all in the delivery. When you say no, you allow other opportunities to present themselves- which is a good thing. When you say no, you are setting boundaries and creating the space that you need to be productive in your business. When you say no, try to say it with grace. For example, “Thank you for the opportunity, but at this time I am unable to take on any additional clients.” Personally, when I receive this response (which I have), I think to myself "Wow, they must be really busy – now I really want to work with them." Or some may think, "I can’t believe they turned down my business." Either way, it doesn’t matter. What matters is that you have created the space to freely work with the clients that fit your brand.
Practice makes perfect!
You know how the saying goes: "Practice makes perfect." Do your research prior to meeting with a potential client, ask the right questions to understand their expectations and plan your no response and your yes response in advance. Being prepared to say no is key to feeling comfortable setting your business boundaries. Have the courage to stand by your decision and not hire clients that do not fit the core values of your brand. There may be times where you have to fire those clients that have made unrealistic demands and monopolize your time. In the beginning, hearing yourself saying no doesn’t feel good, but as you become comfortable with understanding the clients that best represent your company, saying no become a lot easier.
Teana McDonald shares her enthusiasm and passion for social media and public relations as the President of a successful boutique agency, 3E Connections, Inc. She built her brand by assisting companies establish a robust online and offline presence to expand their reach. Teana is a Past President of the National Association of Women Business
Owners, Social Media Chair for FemFessionals, SCORE business mentor, former Co- host of popular web series 3 Loud Women and former Co-host of NBC’s Miami Moms. She loves to share her experiences and knowledge with the everyday woman juggling life, career and family. Let’s continue the conversation @3EConnections on Twitter!
About the Author:
By Teana McDonald
|||||||||▐ words of wisdom word scramble beauty all around us till next month
extra special
Buy Local | Eat Fresh
SW Corner of Atlantic Blvd & Cypress Road
May 3rd- July 26th
Call (954) 786-7824 for vendor information.
Pompano Today May 2014 39Pompano Today.com
Who Loves Us, Baby?
Contes
t
Alert!
This season, we're running a different kind of contest. As we all know, there are many companies doing business in Pompano Beach. What you might not know is how many of those companies give back - and give back - and give back - to our community. For this contest, we've partnered with Philanthropia and Thorson Strategic in what promises to be our best contest ever!
Let's show our local businesses that we love them back!Think about the companies you do business with - whether personally or professionally. Think about the ones who go above and beyond - we know there are many! As you may have guessed, the theme of this contest is "Who Loves Us, Baby?" And that's what we want to know. What business gets YOUR vote for "the company that loves us the most?" Drop us a line (actually, 50 words or less) telling us who in our community, in your opinion, deserves this honor. You can send us an email at [email protected] with "Love 2014" in the subject line, or drop us a note at 3304 SE 4 Street, Suite 6, Pompano Beach, FL 33062. In July, we'll be tallying the results and announcing a very special prize for the winner! To learn more, visit pompanotoday.com/love.
Pompano Today.com40 Pompano Today May 2014
Love your mother - and more!
All of the words below are related to topics we've covered this month.
Enjoy!
Scramble Answer
mmo
mtoehr
ioermmla
lcoal
alse
idsocutn
ttuoirs
sbiussne
amtrno
erothgrdnma
arptne
mmu
momym
edal
ceurdtoni
buying
rivsito
seaosn
umsrme
mednda
EXTRA SPECIAL || WORD SCRAMBLE
May 2014 WORD SCRAMBLEHappy May!
Good luck! Look for the answers online beginning May 15, at pompanotoday.com.
📎
The public is encouraged to visit the Business Resource Center during business hours, Monday through Friday, to enjoy the artwork for the month long duration of each exhibit. For more information, call 954-586-1111.
BEAUTY ALL AROUND US || EXTRA SPECIAL
Hello again, Susan Clifton! And...introducing John Allyn
We trust you’ve enjoyed this month’s issue of Pompano Today! Did you find some deals, local or otherwise? We bet you did!
Did you. . . learn how to “say no to the deal”?memorize the ABCs of fashion investing?S.T.A.R.T. investing for your future?Enjoy the month, and we’ll see you soon!
See you in June!
Till Next Month
ArtHall does BaCAOn May 21, at 41 NE 1st Street, Pompano Beach, ArtHall Annex will be born! Located at Bailey Contemporary Arts (BaCA), this new “Hallway” space will house future up and coming local artists. From 5:30-7:30 pm, the art of past ArtHall artists, our “Alumni”, will be warming up those walls with some of their new pieces. It is only fitting that those that paved the way should christen this new space at BaCA, the cornerstone of the emerging Creative Arts District of Pompano Beach.
Our road may be closed, but our doors will be open! Throughout the space, upstairs and down, BaCA will be teeming with visual delight. Enjoy contributions from local artists
and ArtHall Alumni, Nik Satterfield and Lori Pratico, as well as offerings from national artists such as Derek Toomes, Diana Contreras, Melissa Haviland and David Colagiovanni to name just a few. Of course there will be refreshments - tasting tables - sprinkled throughout the facility offering celebrants snacks and beverages, along with some live music to keep our toes tapping and heads nodding.
Come June, ArtHall will be back within the walls of the CRA Business Resource Center located at 50 NE 1st Street. This event is free and community participation is welcome to appreciate the artwork, meet the artists and enjoy the music and refreshments.
Quite some time ago, we featured Susan Clifton’s artwork on our pages. She has once again outdone herself with “I Am Worthy,” featured on this month’s back cover.
Susan is a longtime resident of Pompano Beach who has a successful business as a web designer and graphic designer. She started painting again eight years ago, and since then she has had several gallery shows and has been an active participant in the arts community, serving as vice-president of the South Florida Artists Association. Susan is committed to bringing new business opportunities to South Florida artists.
John Allyn holds a BLA from the University of Florida College of Design, Construction & Planning. As a resort designer for 15 years, John has travelled the world and has gained an enriched appreciation
for the extraordinary diversity of people and cultures which has informed his art. John is a self-taught artist who enjoys live figure drawing and painting as well as plein air architectural sketching. He works in a variety of media including oils, charcoal, pen and ink.
Artist Statement My art strives to uncover the story that lies within the people and places that surround us every day. I have a keen interest in architecture and find that each structure tells a poignant story of its history and occupants. From the weathering of wood, stone and brick, the subtle signs of fastidious care or neglect, to the interplay of light and shadow across its recessed surfaces, each façade is as telling as a human face. In terms of color, I prefer bold, vivid color which evokes the mood of a particular place rather than stark reality.
John Allyn’s masterful “Las Olas Bridge”. For more about the artist, visit johnallyn.com.
“I Am
Worthy”, S
usan Clifton
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